Инстаграм fearlessmiranda

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Новые фотографии Miranda Alcaraz 🔑

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Miranda Alcaraz 🔑 Every time.•Who else falls victim to this?!•@streetparking #st
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Every time. • Who else falls victim to this?! • @streetparking #streetparki ng #fitness #garagegym #homegym @009julian @adventuresofalcaraz Смотреть полностью
Miranda Alcaraz 🔑 Remember when you truly believed that true love and happiness was achi
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Remember when you truly believed that true love and happiness was achieved by accidentally sharing a cab with a cute stranger and magically falling in love - living happily ever after? • Well, we all found out that Julia Roberts lied. And there’s a reason the movies end where they do. What they don’t tell you is that Jude Law has mommy issues, and Kate Hudson isn’t over her ex. When they finally get off of “doesn’t exist” deserted island - they still have shitty apartments and have to go to work every day. Their life is better - maybe - but it’s still life. • Fitness goals - and what marketers would like you to believe is just as romanticized. “Lose 20lbs” and everything is perfect! Do the cleanse, run the marathon, get a six pack - and boom - magic happiness forever! • Until you realize - that weight loss is temporary unless you continue in your active healthy lifestyle. When the cleanse is over - you realize you lost some water weight making you feel temporarily satisfied with what you see on the scale. After that marathon - you can’t just go back to your sedentary lifestyle and expect all of your hard work to carry you the rest of your life. • You have to MAINTAIN it and keep working. There’s no riding off into the sunset. There’s no end date. You never arrive. You just keep moving. • And just like our most special relationships - the joy comes as soon as you realize you’re in it for the long haul. You embrace the boring times, the annoying times, even the “I hate this” times. Because at the end of the day - taking care of yourself is no different than loving another human. It’s a lot of work - but will bring the best that life has to offer. • @009julian @streetparking #fitness Смотреть полностью
Miranda Alcaraz 🔑 They lied.•But oh how I do love my sandbag and the fun Sandbag wor
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They lied. • But oh how I do love my sandbag and the fun Sandbag workouts we’ve been doing lately. Might have to be my new Sunday ritual. • And if you’ve never tried a get-up with a bag - definitely throw it into your training this week. • Trainer tip? I really had to roll onto my hip and elbow to come up. I promise not ALL of my reps looked like I was dying. • My bag was 40#. Good weight for women is 25-40# and 50-60# for men. • @streetparking #streetparking #fitness #garagegym #homegym #sandbagworkout @bruteforcesandbags Смотреть полностью
Miranda Alcaraz 🔑 Last night laying in bed - I told Julian that “I don’t think I’m
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Last night laying in bed - I told Julian that “I don’t think I’m special. I honestly don’t know why people listen to me. But, for some reason I’ve been given an opportunity to help people and it’s so important to me to do the best I can.” • Most of the things in my life that have given me the ability to make an impact in the lives of others happened TO me. The only thing I can do now is commit to doing the best I can to share my journey and what I’ve learned with as many people as possible. • STREETPARKING.com • @streetparking #streetparking #fitness #garagegym #crossfit #fitmom Смотреть полностью
Miranda Alcaraz 🔑 13 years old and still keeping up for 1000 Meters. Midgee is my all-ti
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13 years old and still keeping up for 1000 Meters. Midgee is my all-time #r ideordie best friend. • Reason #16372 working out at home is awesome - letting the 🐶 join in. • Thanks for helping us celebrate 15k, Midge!! • @streetparking #streetparking #fitness #garagegym #homegym@benedickdavidphotography @bornprimitive @fleoshorts Смотреть полностью
Miranda Alcaraz 🔑 🗣There goes the neighborhood!!•And at this rate - neighborhoods
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🗣There goes the neighborhood!! • And at this rate - neighborhoods all over the world! • The Street Parking Staff celebrated hitting 15,000 worldwide members by doing a 15k run/row/bike. • How about you? Are you out there making neighborhoods great again? • @streetparking #streetparking #fitness #garagegym #homegym@fearlessmiranda @jaimevloera @009julian @benedickdavidphotography @kim_mcintyre @noodle5927 @kungfupanda_hoops @nelsnnieto @jebstone @katibreazeal @chrsgrdd @jessica_jarrad_ Смотреть полностью
Miranda Alcaraz 🔑 SAFE 😯•Where are you at? Did make escape the urge to let life k
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SAFE 😯 • Where are you at? Did make escape the urge to let life keep you from getting your fitness in this week?! • We had a bunch of people in town, and so much work to do. But we made it happen! • Thinking about all of you!! Let me know you’re safe!!! • Re-post this if you made it and I’ll pick someone later for a secret prize! 🤫 • @streetparking #streetparking #morethannothing #fitness #garagegym #homegym Смотреть полностью
Miranda Alcaraz 🔑 Girls walking into the office on casual Friday like....•#dontask #
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Girls walking into the office on casual Friday like.... • #dontask #nomakeu pnofilter #wokeuplikethis #streetparking #palomaelegante #teammiranda • Btw- if you’re not an SP Member - ha ha - this photo shoot was for a reason that’s all for our community being silly. Смотреть полностью
Miranda Alcaraz 🔑 When you always feel like you’re failing or letting someone down.
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When you always feel like you’re failing or letting someone down. • Mamas you’re not alone. If anyone has successfully figured out how to work/own a business, and have a child without feeling like you’re constantly letting one of them slip - please let me know. • I have days where literally it feels that no matter what I do. Even if I spend every second taking care of 3 things at once - there will be a list of tasks and people still waiting for it to be their turn for my attention. • This is hard. I still have yet to come even remotely close to figuring it out. • All I know is that he means too much to me, and the help I am trying to provide to the members of Street Parking means too much to me to quit. • @009julian #streetparking Смотреть полностью
Miranda Alcaraz 🔑 “Hurry!! Barb!! Call 911! Charles is out there running around the ne
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“Hurry!! Barb!! Call 911! Charles is out there running around the neighborhood in circles again!!” • I never set out to be a garage or home gym advocate. I have never been someone who trains at home. Until I had to. Until it came to either training at home - or losing consistency. Or worse, not training at all. • And now that I’ve been doing it for nearly 4 years - I can’t fathom how this won’t eventually be extremely normal for anyone even moderately interested in sustaining any level of fitness throughout their lifetime. • The buy in is cheap. The resources are everywhere. The payout is extremely high. • Even those who enjoy the social aspect of the gym or push from a trainer (both great things) will understand that some days - the traffic is too heavy, or the kid is too sick - and it just makes sense to have a back up plan. • Not only will this idea hopefully become NORMAL, I also see it as crucial to helping so many find the lifestyle they need to properly take care of their health. • Now we just need to educate the general population about what training at home can look like. You don’t need an expensive apparatus (or have you seen those ridiculous fitness mirrors)? • Just your body, a pair of dumbbells and a 🔥 playlist should do the trick. • Maybe just play the “clean version” or you’ll have Barb all over your ass. • @streetparking #streetparking #fitness #garagegym #homegym #dumbbellworkout Смотреть полностью
Miranda Alcaraz 🔑 What we learn from this footage:We all literally have to work out be
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What we learn from this footage: We all literally have to work out because Knox expects a crew at 4:30 every day. He sets up his own station and own bar. Box Jumps and squat cleans is a gnarly combo and you can get a great workout in roughly 7min. If you don’t have enough space or equipment - share. We promise you’ll still get a plenty good workout. There’s no one right workout, weight, sub or modification. Just move. @streetparking #streetparking #fitness #morethannothing Смотреть полностью
Miranda Alcaraz 🔑 Fave Move? Single Leg Deadlift.•Ok in reality it’s hard to pick
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Fave Move? Single Leg Deadlift. • Ok in reality it’s hard to pick ONE. Actually many of my fave moves for the booty and hamstrings were things I did during my ACL re-hab. Strong booty and hammies = more stable knee joint. • The booty soreness is REAL. NOTHING gets me more sore in that area. • We use this movement in the dumbbell version of @streetparking oftentimes when the barbell version is heavier. We also put them in Butts and Guts a lot too! • You can do these with 2 dumbbells (one in each hand) or a single dumbbell (opposite arm + opposite leg). • Keep the heel planted. Don’t allow the knee to cave in - but DO allow it to bend. Chest up and arms straight!! • @streetparking #streetparking #dumbbellworkout #fitness Смотреть полностью
Miranda Alcaraz 🔑
Been working in fitness over half my life. Achieved some great stuff - now committed to helping REAL people. #streetparking @streetparking
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