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Новые фотографии Miranda Alcaraz 🔑

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Miranda Alcaraz 🔑 What do you get when you combine a former 4 x Student Body Officer wit
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What do you get when you combine a former 4 x Student Body Officer with someone who spent way too much time with @thedavecastro ?? • #spsummercamp2019 @streetparking #streetparking • Campers- this is an old video. It is currently 75-80 degrees here. See you soon!! Смотреть полностью
Miranda Alcaraz 🔑 Here’s your fitness plan for the week. Super scientific and personal
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Here’s your fitness plan for the week. Super scientific and personalized just for you.... • Put your shoes on. No matter what. • Usually it’s the getting off the couch, or out of bed to change or just START that holds us back. • If after your shoes are on you do nothing - well then. So be it. Chances are once you have gotten that far - good things will happen. • #consistencyovereverything #morethannothing • PS - you don’t actually need shoes to work out... do it barefoot in your PJs if you want. It’s really a metaphor for “just start” then see where it goes. • @streetparking #streetparking #fitness #garagegym #homegym Смотреть полностью
Miranda Alcaraz 🔑 But really...do you know? Thanks in advance.•#spsummercamp2019 @st
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But really...do you know? Thanks in advance. • #spsummercamp2019 @streetparking #streetparking
Miranda Alcaraz 🔑 In an effort to find out which type of burpee is best....•Give thi
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In an effort to find out which type of burpee is best.... • Give this team workout a go!! • In Teams of 2 Complete: • 100 Burpee Deadlifts 100 Burpee Box Jumps 100 Burpees • You go 1 min - Partner goes 1 min. When you get to 100 combined - go to next movement. • Men use 40-50# and 22-24” Box Women use 25-35# and 18-20” Box • OR - just use what you’ve got and what is appropriate for your fitness level! • Don’t have something to jump ON? Find something to jump OVER. • Tag your teammate and vote for YOUR favorite type of burpee in comments!! • @streetparking #streetparking #fitness #teamworkout #garagegym #homegym #burpee @noodle5927 @kungfupanda_hoops @kim_mcintyre @salvi.villanueva @009julian Смотреть полностью
Miranda Alcaraz 🔑 Still trying to teach @noodle5927 how to look like you’re not dying
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Still trying to teach @noodle5927 how to look like you’re not dying when there are cameras around.... • Comment 😘 if you’ve mastered the art of faking that you’re fine for the camera - or - 🥴 if you always seem to look like your next to death in your workout pics. • And make sure you follow @streetparking for great team workout ideas (or become a member for access to TONS of them and all of our programming in general 🤷🏻‍♀️). • #streetparking #fitness #garagegym #homegym #morethannothing #streetparking Смотреть полностью
Miranda Alcaraz 🔑 #TBT to one of the most epic moments in the Sport of Fitness. And the
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#TBT to one of the most epic moments in the Sport of Fitness. And the other half of why Street Parking has become what it is. • And contrary to popular belief - this decision was not to “be there for me” 🙄. It was to not miss this amazing moment in HIS life, Knox life, for all of us. Men are just as susceptible as women at trying to impress - only for them its accolades, accomplishments, bragging rights, and looking cool. 😎 • I might be biased but I’ve never seen a “cooler” move than this one right here. • Love you @009julian - this moment will never get old. • @streetparking #streetparking #crossfitgames @crossfitgames Смотреть полностью
Miranda Alcaraz 🔑 I grew up in a very traditional culture in Salt Lake City, UT where th
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I grew up in a very traditional culture in Salt Lake City, UT where the male and female roles and values were pretty black and white. This gave me the drive to show I could do anything but left me feeling uncomfortable showing off any accomplishment that might be thought of as “traditionally” male. Why is that? • Why are men so quick to brag about their business success? Why are they so much more comfortable being proud of their education, abilities, and accomplishments - while all we ever seem to be comfortable showing of are our kids or our cleavage?! • To this day, I get quiet in business meetings with mostly men because I still feel that small insecurity that they are going to assume I don’t know what I’m talking about? • One thing is for sure. Women are responsible for breaking this cycle. I dare you to post something TODAY that makes you proud. Something that doesn’t have to do with the way you look - or how smart your kids are. YOU. • Use the hashtag #morethanafilter and I will repost you in my story! • @streetparking #streetparking #morethannothing Смотреть полностью
Miranda Alcaraz 🔑 Moms know that we are always so busy taking care of everyone else that
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Moms know that we are always so busy taking care of everyone else that it’s easy to run ourselves ragged and not make time for things like...our OWN Dr visits?! • Several times since working with @steadymd Dr @daniurcuyomd I have used the service to - get some tests and medicine I needed (hello Strep Throat in December), check in on my overall health after over a year of breastfeeding and running a business (it wasn’t the best news), or even find a local OB in my area during my miscarriage. • None of these situations are fun - but working with a Dr who KNOWS me and my lifestyle, and being able to shoot him a quick message through the Steady MD app when I have a question or concern is priceless. • Anything to make a mom’s life easier is something I will happily promote. To learn more click link in my bio! • Take care of yourselves out there!! • #steadymd #streetparking Смотреть полностью
Miranda Alcaraz 🔑 People ask me...”How do I build my SHOULDERS?!” - Well...this is o
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People ask me...”How do I build my SHOULDERS?!” - Well...this is one way.... • Not sure I’m going to be able to brush my hair for a few days, but at least my shoulders look great in my tanks and sports bras. 😂 #priorities . • Where are my #streetparking members who feel my pain after this madness? • @streetparking #blamejeb @bornprimitive @fleoshorts #fitness #garagegym #homegym Смотреть полностью
Miranda Alcaraz 🔑 To all of the women in Knox future - this is him watching Mom and “T
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To all of the women in Knox future - this is him watching Mom and “Tia” work out on a regular Monday. At this point in his life - he knows no different than this. • Lots of talk about “teaching” our children. Teaching them how to respect women. Teaching them healthy habits or how to eat well. We need to switch that thinking and SHOW them!! They learn from and want to be like us. • The garage is a playground and mom and grandma can do anything dad can do. The only thing on his mind is how much he believes that he can do it too. • @streetparking #streetparking #fitness #fitmom @bruteforcesandbags #garagegym #homegym #morethannothing Смотреть полностью
Miranda Alcaraz 🔑 1 WEEK OF TRAINING WITH MIRANDA - DAY 7 is LIVE!! (Link in bio!!)•
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1 WEEK OF TRAINING WITH MIRANDA - DAY 7 is LIVE!! (Link in bio!!) • Took Mothers Day off of editing videos so this is a day late. But it’s all there now!! • Alright - it's Day 7 and as you know I have been battling this cold almost the entire week. I could rest- but in an effort to show you what you can do when you aren't feeling well - I worked out, but slowed it down. • Also in this video - the entire warm up that I do pretty much every day. • There is now a full week of my workouts and how I use the SP programming for my own training on the Street Parking YouTube channel - AND a vlog of a full day of my eating! • You’ve got the tools - now go get after it!! • @streetparking #streetparking #morethannothing #garagegym #homegym #fitness Смотреть полностью
Miranda Alcaraz 🔑 Monday’s are for goals. Goals are important. Even more important is
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Monday’s are for goals. Goals are important. Even more important is action. And when Wednesday hits and the plan you created hits a speed bump. The most important goal to have is to just keep moving. • Let’s get going. Every day. #morethannothing@streetparking #streetparking #fitness #garagegym #homegym Смотреть полностью
Miranda Alcaraz 🔑
Been working in fitness over half my life. Achieved some great stuff - now committed to helping REAL people. #streetparking @streetparking
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