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Ingabelle | Life Coach While intermittent fasting, it’s expected that you’ll feel hungry
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While intermittent fasting, it’s expected that you’ll feel hungry outside of your eating window. I drink this hot chocolate most evenings when this happens and my hunger reduces significantly. It tastes amazing and it’s only 40 calories too! • • • • • #dieting #weightloss #diet #fitness #weightlossjourney #fatloss #fasting #nutrition #food #healthyfood #loseweight #detox #healthy #healthyeating #healthylifestyle #slimming #caloriecounting #dietplan #slimmingworld #intermittentfasting #weightlosstips #fatlossjourney #dietfood #losingweight #motivation #weightlossplan #healthydiet #caloriedeficit #keto #bhfyp Смотреть полностью
Beacon-Hill-Nutrition Una de mis chicas teniendo grandes resultados ella es mi sobrina jessi
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Una de mis chicas teniendo grandes resultados ella es mi sobrina jessika mamá de 2 hermosos hijos después de tener a su bebé ella esta en Fire 🔥🔥 logrando bajar más 30 libras ‼💪 💯 Estoy súper orgullosa de su Resultado 😍 • • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife Смотреть полностью
Jamie 💟 Here’s my Monday food round-up! Breakfast: Coffee w/ sugar-free crea
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Here’s my Monday food round-up! Breakfast: Coffee w/ sugar-free creamer & collagen peptides, Greek yogurt, Kodiak Cakes dark chocolate waffle w/ PB, blueberries, cherries. Lunch: Leftover one pan zucchini lasagna, strawberries. Snack: Cotton Candy Crunch. Dinner: McDonald’s unsweetened iced tea, taco boats (ground beef, taco seasoning, onion, & TJ’s lite mozzarella on red romaine lettuce). Dessert: Skinny Cow ice cream sandwich. #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday Смотреть полностью
Halsi Not pretty, but it’s lunch! Taco soup again. Sorry to have been MIA
Kodiak, Alaska
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Not pretty, but it’s lunch! Taco soup again. Sorry to have been MIA for so many days, been crazy busy camping EVERY weekend now that it’s summer. Then cleaning from camping. Then packing to camp again! I will do better this week about posting what I’m eating ✌🏼 #keto #ketotransformation #ketoweightloss #ketobreakfast #ketolunch #ketodinner #ketodessert #ketodiet #easyketo #simpleketo #lchf #lchfdiet #lowcarb #lowcarbrecipes #lowcarbfood #sugarfree #fasting #weightlosstransformation #weightloss #weightlossjourney #ketosis #ketorecipes Смотреть полностью
Lucas Shoopz Marlone Dessert! 🤓😎😎🤓 #fit #fitness #fitnessmotivation #fitnessmod
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Dessert! 🤓😎😎🤓 #fit #fitness #fitnessmotivation #fitnessmodel #fitspo #fitfa m #fitfood #fitlife #gymmotivation #gym #gymlife #gymtime #healthyfood #healthylifestyle #healthyeating #healthy #health #weightloss #weightlossjourney #hollywood #hollywoodstudios #losangeles #newyork #celebritystyle #celebrity #instagood Смотреть полностью
Edgar Bazan Been Hitting The Same #flex pose for over 3 Years now, But With a slig
Ultimate Fitness Center Oxford St
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Been Hitting The Same #flex pose for over 3 Years now, But With a slight Physical Change. It’s possible, Stop the BS and Get It Done. Both in the kitchen and the gym. • • #fattofit #Motivationmonday #noexcuses #workout #lift #fitness #gym #gymlife #gymrat #motivation #fitnessjourney #fitlife #fit #instafit #fitspo #weightlosstransformation #igfitness #Weightlossmotivation #fitfam #gains #weightloss #weightlossJourney #bodybuilding #redcon1 #ifican #youcan Смотреть полностью
Cindy Lea Kane (Miller) 🇨🇦 As my friend @juliaafowler always says, we have the power of CHOICE!
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As my friend @juliaafowler always says, we have the power of CHOICE! It’s so easy to blame other people, circumstances and feelings for the bad choices that we make. I know it is because that is what I did for YEARS! The cold hard fact is that I got to almost 350 lbs because of ME, my choices, no one else, no circumstance or problem...me! Until we come to the place where we can admit that fact we will continue to just spin our wheels in frustration. Why? Because there will ALWAYS be people who hurt us, circumstances that overwhelm us and problems that threaten to drown us! It’s our response, our choice in how we deal with this life that is the ultimate difference. Determine to make your life a “NO EXCUSE ZONE” and start being in control of your tomorrows by making the right choices today! #noexcuse #choices - [x] #diabeticlife #teamturtle #iamaturtle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketocommunity #weightlossjourney #weightloss #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #ketobucketlist #ketoincanada #ketoforlife #healthyketo #itsyourchoice #carbmanagerapp #choices #ketocannuck Смотреть полностью
L E ❤️ I think of one to two ideas for my lunches and prep four lunches on Su
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I think of one to two ideas for my lunches and prep four lunches on Sunday for the week. It’s only one less day but it’s easier to focus on making four instead of five and I do what’s left for the fifth day. . Yesterday I made zucchini lasagna it was amazing and so tasty and smells so good. SWIPE➡️ through the photos to see how I make it and the directions for making it. 2️⃣#smartpoints per servings. . . #ww #wwlunch #healthyfood #healthyrecipes #weightloss #weightlossjourney #wwrecipes #mealprep #losingweight #wwfood #wwcommunity #wwsisterhood #healthyeating #zucchinilasagna #lasagna @ww Смотреть полностью
Colter Day 1 this week complete. Today a did a mile in 12:40. Longer than las
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Day 1 this week complete. Today a did a mile in 12:40. Longer than last week, just gotta keep aiming for 10 mins. I also did chest workouts today. Today I'm at 176, which makes 38.6 pounds gone. Getting closer everyday to my goal. Happy Monday everyone! #fitness #weightlosstransformation #weightloss #weightlossjourney #lafitness #goals #arizona #muscles #gay #gayselfie #gayfitness #beardgang #ginger #redhair #musclegain #sweaty #sore #hardwork #cardio #mustache #keto #ketodiet #ketolifestyle #motivationalmonday Смотреть полностью
William Grant Cook I feel like this is talking about me, i have alot of negative thoughts
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I feel like this is talking about me, i have alot of negative thoughts about myself all the time but i still have dreams and i will not give up Смотреть полностью
Katie Stewart Meal prepped some burrito bowls tonight!  There’s 1/2 cup of quinoa
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Meal prepped some burrito bowls tonight! There’s 1/2 cup of quinoa under all of that yumminess! 4sp per bowl ☺️ #weightlossjourney #igotgoals #goaldigger #ww #wellnessthatworks #wwfreestyle #wwonline #wwcanada #wwconnect #pcosweightloss #pcos #pcosdiet #pcosfood #pcoswarrior #ttcweightloss #ttccommunity #ttcaftermiscarriage #ttc #fattofit #fitfam #fooddiary #foodjournal Смотреть полностью
Ruben -|||——-|||- Dat back workout tho•#backworkout •🔥💪🏽🔥💪🏽😅
Best Fitness
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Dat back workout tho • #backworkout •🔥💪🏽🔥💪🏽😅 • • #workout #gymlife #gymrat #fi tnessjunkie#weightlossjourney #fitness #fitnessjourney #workout #teamswolebros #pushhardpushforward #fit #fitnessmotivation #gym #fitnesslifestyle #fitfam #gymaholic #exercise #lafitness #fitspo #fitspiration #instafit #igfit #fattofit #gymjunkie #bodybuilding #workinprogress #gettingfit #fitlife #inspirefromwithin #justdoit Смотреть полностью
Aimee Almonte Usually, what we hate doing the most is what we NEED the most 😭😭
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Usually, what we hate doing the most is what we NEED the most 😭😭💔 I’ve never come to love performing lunges but BOYYY do they do wonders for the butt!! I’ve always felt a little awkward and extra uncomfortable doing these (mostly because I can reallyyy feel the burn!! 🔥🥴) If you’re not used to doing lunges, start off without added weights and take your time finding your natural balance, focusing on proper form. Then.. add weights and hate your life lol jk.. it really works though! Also, remember to push through your heels on your way back up during each repetition. That’s what helps me stay put with every step 🤗 who else is out here trying to build the perfect butt?? 🙋🏽‍♀️👙🏋🏽‍♀️ Also, use my discount for 15% OFF !! PROMO CODE: AlmondGirl ⬇️⬇️LINK BELOW⬇️⬇️ https://kora.grsm.io/AimeeAlmonte _______________________________ #almondgirl #almondgirlfitness #bikinicompetitor #fitchicks #motivationalquotes #strongissexy #fitness #gym #fit #workout #health #cleaneating #muscle #exercise #healthyfood #healthylifestyle #healthyliving #weightlossjourney #transformation #welcometomyjourney #korafitness #gymrat #physique #bodygoals #gym #kora #motivational #lift #korafitnessambassador #warriorprincess Смотреть полностью
Chrys Johnson Yo I can’t!😂😂 #fitcouple #funny #workout #hakunamasquatah #pup
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Yo I can’t!😂😂 #fitcouple #funny #workout #hakunamasquatah #puppymeme #fitco uplegoals #weightlossjourney #diet #gymmeme #fitspo #fitfam #humor #mauifitcouple #fitness #gymlife #fitnesshumor #gymmemes #healthy #fitnessmemes #gymhumor #myersmindset #fitnessmeme #bodypositive #gym #keto #motivation #fitnessmotivation #fit #healthylifestyle #fitlife Смотреть полностью
Alicia 💎 ⤵️ 40 Lbs Egg & cheese waffle with sausage .....#ketolife #ketogenicliving
Scottsdale, Arizona
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Egg & cheese waffle with sausage . . . . . #ketolife #ketogenicliving #keto girl #lchfdiet #lchf #ketotransformation #ketodinner #lowcarbliving #ketofriendly #ketogenic #ketogains #lowcarblifestyle #ketocommunity #ketodiet #ketones #ketofood #ketomeals #ketolifestyle #keto #ketojourney #ketorecipes #lowcarbdiet #ketosis #ketoliving #lowcarb #ketoweightloss #ketofam #weightlossjourney #ketogenicdiet #lowcarbhighfat Смотреть полностью
Bounthiene Leavitt You will be your own biggest cheerleader in life.... make sure you hav
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You will be your own biggest cheerleader in life.... make sure you have self love and know your worth. Give yourself some credit on those harder days.... because you are still getting up, putting in effort and standing. #boss #bossmomma #bossbabe #moms #momlife #work #workhardplayhard #workhard #photographer #nikon #fitphotographer #fitness #workout #exercise #curvy #weightlosstransformation #life #weightlossmotivation #weightlossjourney #strongnotskinny #women #strongwomen #selflove #loveyourself #beyou #focused #shinebrightlikeadiamond #happiness #blessed #positivevibes Смотреть полностью
Amanda Another Monday is in the books! I hope every one else had a really goo
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Another Monday is in the books! I hope every one else had a really good Monday. July is right around the corner and I’m trying to make sure I stay as on track as possible. Maybe an egg fast next week? I’ve been playing around with that idea for a little bit. I just really love all the keto junk food I’ve found! . . . . #weightlossjourney #weightlossmotivation #weightloss #gym #keto #gymlife 💪 #healthy #healthyfood #healthyme #healthylifestyle #junegoals #imfuckingtrying #igotthis #fitfam #ketostoner #fatloss #losingweight #motivational #fat2fit #ketoweightloss #losinginches #flabtofab #150poundsdown #naturalweightloss #consistency Смотреть полностью
Keto 2.3 Seize the day. 💪 You can start seeing results in under a month when
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Seize the day. 💪 You can start seeing results in under a month when you follow an effective keto diet plan. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60 day money back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterwards you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more. Credits FB groups/DM me #motivationquote #wordstoliveby #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #ketoliving #ketofriendly #ketogains #lowcarblove #betteryou #ketogeniclife #weightloss #seizetheday #lchf #ketogenicfood #everydayisagift #keto #ketolife #ketoon #weightlossjourney Смотреть полностью
Ashley Barnhart - Strong Moms 🏷Save for later ...#Fitness #weightlossjourney #iifym #momlife
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🏷Save for later . . . #Fitness #weightlossjourney #iifym #momlife #fitmoms #fatlossjourney #fatlosstips #workout #weightloss #fatloss #asdmom #diet #fitnessgoals #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #athomeworkout #fasterwaytofatloss #girlswithmuscle #fitnesstransformation #weightloss #carbs #postpartum #inspiration #goals #sugar #keto #whole30 not #fwtfl Смотреть полностью
Healthy4snacks A little Monday motivation and inspiration as we start the week 🌱 W
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A little Monday motivation and inspiration as we start the week 🌱 What kind of positivity and kindness are you spreading this week?. • • Happy Monday friends! Have a great week 😊. (📸: @veggiecation ). . . . . . . . . #magic #words #wordsofwisdom #monday #mondaymotivation #motivation #motivationalquotes #inspirationalquotes #inspiration #inspirational #inspo #lifestyle #healthy #healthylifestyle #healthylife #diet #weightloss #weightwatchers #weightlossjourney #weightlosstransformation #healthydiet #eathealthy #eatclean #cleaneating #cleaneats #wellness #organic #glutenfree #vegan #fitnessmotivation Смотреть полностью
Dr. Lacy Kantra When you heat up two frozen things from two different types of cuisine
Ocean Springs, Mississippi
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When you heat up two frozen things from two different types of cuisines and make it dinner... 🤷🏼‍♀️ but I arranged it nicely so that counts. . . . . #traderjoefinds #traderjoes #healthy #frozenfood #easyeats #weightlossdiary #weightlossblogger #lifestyleblooger #oceanspringsms #gulfcoastfood #nachoaveragefitchick #fitfood #weightlossjourney #dietideas Смотреть полностью
 Made some low carb bagels for my #omad today. Ate it with some chicken
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Made some low carb bagels for my #omad today. Ate it with some chicken salad and it was a very happy time 🥰 . . . . . #weightloss #keto #intermittentfasting #iifym #weightlossjourney #fit #diet #pcos #fitfam #healthylifestyle #fitfood #cleaneating #eatclean #healthychoices #getfit #lowcarb #foodie #instafood #yummy #foodstagram #foodblogger #foodgasm #foodlover #healthyfood #healthy #fitness Смотреть полностью
tanya.🔥 Tilapia, air fried potatoes and kale salad.🍴Seriously delicious and
San Marcos, California
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Tilapia, air fried potatoes and kale salad.🍴Seriously delicious and simple to make. Now off to make some warm tea! ————————————— Make sure you eat according to your goals. You can’t eat off the dollar menu and expect to look like a million bucks. Eating healthy is not expensive. You’d be amazed how much money you can save making your own meals instead of eating fast food on a daily basis. Treat your body like a temple and it will reward you.☺️ . . . #lunch #balancedmeals #homemade #healthy #foodisnottheenemy #wellness #nutrition #goals #inspo #motivation #mondaymotivation #weightlossjourney #coaching #looseweight #fitness #workout #gym #goodvibes #werisebyliftingothers #protein #tilapia #salad #delicious #eatsmart #tgim #digestion #lifestyle #mindset Смотреть полностью
Wellness • Community • Family Join us for our 6wk body transformation challenge!!! You will receive
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Join us for our 6wk body transformation challenge!!! You will receive and/or have access to the following: 💚 Weekly Grocery Lists 💚 Weekly Meal Prep Ideas 💚 Weekly Snack Ideas 💚 Consistent Motivation 💚 Workout Ideas 💚 Opportunities for Personal Development: Power Hour Video & Discussion 💚 Great way to create healthy habits. Message us for details 💚💪🏼 • • • #Challenge #Create #Health #HealthyHabits #Habits #Foodie #MealPrep #GroceryList #Snack #Lunch #FitFoodie #Fitness #FitLife #Goals #Gains #Motivated #Determined #BodyTransformation #WeightLoss #WeightLossJourney #SelfLove #LoveYourself #Love #SelfCare #Strong #Strength #Workout #Plan #Plans Смотреть полностью
Katie B Trying more new things, these will now be a regular thing at our house
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Trying more new things, these will now be a regular thing at our house! #di etbet #dietbettransformer #weightloss #weightlossjourney #myfitnesspal Смотреть полностью
𝕷𝖎𝖛𝖎𝖓𝖌 𝖉𝖊𝖆𝖉 𝖌𝖎𝖗𝖑 @montebellorockofficial was amazing |#aesthetic #alternativegirl #alt
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@montebellorockofficial was amazing | #aesthetic #alternativegirl #alternat ivefashion #gothaesthetic #metalgirls #metalmulisha #metal #goth #weeb #anime #tattoo #thicc #thiccgirls #thiccanimethighs #otaku #waifus #alt #dollskill #killstarclothing #killstar #wewearkillstar #weightlossjourney #bodypositivity #selflove #blackcraftcult #blackcraft #wiccan #witch #csgo #counterstrike Смотреть полностью
Rubanna Bertram It’s okay to cut negative people out of your life. Read that again.
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It’s okay to cut negative people out of your life. Read that again. It’s okay to cut negative people out of your life. Even if those negative people are your family, or your friend from childhood. You don’t need negative people around you. Give yourself permission to cut negative people out of your life. It’s hard at first but once you’ve done it, you’ll be happy you did. I’ve cut negative people out of my life a lot. I’ve realized how much happier I am without the negative people, the negative comments. When you surround yourself with positive people you are positive yourself. They say you are the people you spend the most time with. So stop and think, are the people you are spending your time with helping or hurting you on this journey? If they are hurting you, ditch them because girl you only deserve happiness 😊 Смотреть полностью
Cody CALL THE PLUMBER!!!! THESE PIPES ARE ABOUT TO BURST!!!!! 💪🏼💪
Planet Fitness
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CALL THE PLUMBER!!!! THESE PIPES ARE ABOUT TO BURST!!!!! 💪🏼💪🏼 . . . . #gaym an #gay #lgbt #gaymen #gayguy #gymflow #gymmotivation #gaysnap #gayworld #instagay #pride #gayfollow #gym #gaypride #workout #cardio #bariatricsurgery #weightlosssurgery #verticlesleeve #vsgcommunity #vsgjourney #wlscommunity #weightlossjourney #weightlosstransformation #vsginstacrew #strengthtraining #vsgmen #planetfitness #LoveWins Смотреть полностью
TCP Meals Now offering Turkey, Chicken Breast and Beef in bulk!
Columbus, Georgia
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Now offering Turkey, Chicken Breast and Beef in bulk!
Michelle So my #energy was at a low today... damn #monday 😒 and after work I
Clark, New Jersey
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So my #energy was at a low today... damn #monday 😒 and after work I needed to pick up some #protein bars for the week so instead of making 2 trips (one to @vitaminshoppe and one to @starbucks ) I decided to see what energy I could get at Vitamin Shoppe... however I didn’t want too much energy because I want to be asleep by 9pm (yes I’m writing this while I’m tucked in bed at 8:38pm) so I went with this #coldbrew drink 🤢🤢🤢 NEVER AGAIN! There was semi flavor... either do no flavor or go all in, but that halfway shit bleh! No thanks... but then my @one1brands fueled me for my #cardio run and mini #legday 🦵🏃🏽‍♀️ #fitfam #diet #lowcarb #keto #mondayblues #ketodiet #lchf #bodybuilding #summerbody #workout #fitness #cleaneating #healthylifestyle #health #gymlife #motivation #fitspo #inspiration #weightlossjourney #weightloss #slimmingworld #eatclean #macros #iifym Смотреть полностью
Claudia 🌱 Forreal too tired to post, so here’s a pic of my last-day-at-my-job
Massachusetts
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Forreal too tired to post, so here’s a pic of my last-day-at-my-job decadent breakfast from Friday. #IGotThis 🤘 . . . . . #healthysmoothies #weightloss #weightlifting #gyminspiration #gymlife #fitlife #weightlossjourney #personalgoals #workoutlife #fitnessjourney #fitnessperson #positivethinking #fitnessjourney #radiatepositivity #breakfastfoods #comfortzone #breakfast #treatyoself #fitfam #planetfitnessmember #fitnessfun #positivevibes #planetfitness Смотреть полностью
🐑 My starting measurements Waist - 28.5 in. Hips - 36.5 in. Thighs - 22
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My starting measurements Waist - 28.5 in. Hips - 36.5 in. Thighs - 22 in. Chest - 32.5 in. Weight - 123.6 lbs . . . Tags - #thin #skinny #ana #proana #fit #weightloss #weightlossjourney #small #thinspo #fitspo Смотреть полностью
Patrick MacKinnon Lets talk FULL DAY FastsNo I’m not talking about a 16 hour intermi
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Lets talk FULL DAY Fasts No I’m not talking about a 16 hour intermittent fast And no I’m not talking about a 24 hour fast where you still get 1 meal a day I mean it’s Monday, and you eat no food until Tuesday. Why would you do this? I personally Fast every Monday for the following reasons 1️⃣Brings me in closer alignment to God. Gets rid of the noise so I can focus on Him 2️⃣I feel lean and sexy when doing it Hahahaha. I’m talking you feel so good you can’t help but take a selfie 🤳 3️⃣My digestion always improves afterwards and in less bloated. I give my digestive system the break it needs. Our digestive organs are like our muscles we use in the gym, them need rest days to perform best. Today I ran my whole private Facebook group through a full day (36 hour) fast that will end tomorrow morning. It’s crazy just how much of a passion I’ve gained for teaching people this stupid easy way to lose weight. Literally Fasting is so simple anyone can lose fat and get lean using it. I’m even hosting a FREE fasting challenge in my private Facebook group starting this Sunday! If you’d like to join us in learning my personal fasting and fat loss blueprint, drop a comment on my posts this week before Friday. I’m taking 5 new people only off of IG. Let me teach you how to make a life changing fat loss transformation Смотреть полностью
Slow Carb Reboot A good beginning. Ate shredded chicken and pinto bean chili for breakf
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A good beginning. Ate shredded chicken and pinto bean chili for breakfast, beef chili for lunch, and a salad with black beans, chicken, and uncured turkey bacon for dinner. Was a bit bummed to discover that my Morningstar Farms Chipotle Black Bean Burgers are made with brown rice in addition to being fairly high in sodium. I guess the box of them I bought from Sam's Club will have to stay in my freezer until I'm ready for maintenance. Tonight I am sous vide-ing some pork chops for work week lunches and seasoning some ole black beans. My weight currently is 15 lbs. more than it was just a few weeks ago, not to mention 40 lbs. over my lowest weight of the last 25 years and 60+ lbs. over what I would like it to ultimately be. So there's work to be done. Lots of it. (I also changed the name of this account to something more IG-friendly.) Смотреть полностью
Nick E 2017I was a different person .......#fitnessmotivation #fitlif
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2017 I was a different person . . . . . . . #fitnessmotivation #fitlife #fi tlifestyle #strength #weightlossjourney #fatloss #weightloss #weighttraining #bodybuilding #bodybuilder #fitness #fattofit #lifestyle #powerlifting #followforfollow #followtrick #f4f #subforsub #followtrain #likeforfollow #spamforspam #followme #gaintrick #gainpost #gainwithus #follow4follow #follow #followmeformore #weightlosstransformation Смотреть полностью
Meridith Brown RN Yes, I'm in the business of changing lives while still on my own!2 c
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Yes, I'm in the business of changing lives while still on my own! 2 c-sections and hernia repair. Still losing more belly inches.. My products are the ish! I've got a 30 day plan that will change.your.life!! 🏃‍♀️🏃‍♀️ 👍Menu 👍Exercise 👍Health supplements 👍Private support group Take the Sip & Slim Challenge starts July 1st. Link in bio . . #weightlossjourney #weightlosshelp #prizes #cash #bellyfat #detoxtea #lifestyle #nofilter #detox #nongmo #nursesofinstagram #fitmoms #birthdaygirl #locs Смотреть полностью
Gadner Destine Just a little motivation for you! #balancedlifestyle #girlswholift #gi
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Just a little motivation for you! #balancedlifestyle #girlswholift #girlswi thmuscle #girlgains #strongnotskinny #instafit #leangains #weightlossjourney #gym #gymshark #gymsharkwomen #gymsharkleggings #workout #workoutroutine #workoutmotivation #fitness #fitspo #inspo #legday #leggings #legworkout #gluteworkout #gluteactivation #glutesworkout #quadworkout #quadzilla #hustleticswomen #hustletics Смотреть полностью
Crystal Lawrence I love flavored olive oils and vinegars! I used cranberry pear balsami
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I love flavored olive oils and vinegars! I used cranberry pear balsamic vinegar and basil olive oil with a dollop of coarse mustard on fresh greens...topped with fresh berries and crumbled stilton cheese... yummy. The salmon was delicious and the quinoa salad from @albertsonsmarketplace in Meridian was great with just a dash of cranberry pear vinegar to liven it up. #weightlossjourney #happytastebuds #albertsonsmarketplace #oliveandvyne Смотреть полностью
🎀Christina🎀 Holy Sweat Fest Batman! Tonight’s run was for sure a sweaty one, but
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Holy Sweat Fest Batman! Tonight’s run was for sure a sweaty one, but we got it done! Day 17/30 is in the 📚. Btw, I think I’m going to start sharing a favorite playlist song from each nights run....what do you think? 🤷🏼‍♀️ Here goes...tonight’s song was, What If I Never Get Over You By @ladyantebellum. Love love love this song! #teamsparkle #fitfam #weightlossjourney #teamac #6packbags #fitnessjourney #healthjourney #procompression #liiftformation #strongmom #mealprep #80dayobsession #runner #fitnessmotivation #goalcrusher #fitspiration #ultimateportionfix #runhappy #teambeachbody #timednutrition #21dayfix #liift4 #healthyeating #beachbody #fixate #runnersofinstagram #moveyourbody #werunsocial #springfieldfitlife #streakingwiththecoolkids Смотреть полностью
Christy French Onion Chicken and Baked potato for a 10 point supper. And a @fi
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French Onion Chicken and Baked potato for a 10 point supper. And a @fiberon e Lemon Bar for dessert. These are a great little dessert for only 2 points. . . . . . . . . . . . . #wwfreestyle #wwcommunity #mywwjourney #wwsisterhood #wellnessthatworks #wwmotivation #wwsupport #wwigfam #wwfam #wwmom #wwlife #wwonline #weightloss #intermittentfasting #weightlossjourney #weightlossgoals #weightwatchers #WW #wwgoals #wwaccountability #wwdiva #beyondthescale #wwfreestyleeffect #wwsisterhood #healthyfood #healthyeating #healthymoms #healthybalance #healthylifestyle #progressnotperfection Смотреть полностью
Bobby Twardowski Wouldn't it be nice to be at home? Another one of them days man. Fuck
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Wouldn't it be nice to be at home? Another one of them days man. Fuck it. Let's get it! #obesetobeyondbeast #ulcerativecolitis #makegainsnotexcuses #goals #iam1stphorm #mytransphormationstartstoday #machinemalitia #diet #lowcarb #carbcycling #keto #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #transformation #health #fit #fitfam #fitness #gymlife #powerlifting #strong #strongman #bodybuilding #positivethinking #positivementalattitude #nevergiveup Смотреть полностью
May Amanda My kids are totally grossed out by my amazing dinner 🍴!!Pickled be
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My kids are totally grossed out by my amazing dinner 🍴!! Pickled beats + Imitation Crab 🦀 #vsgcommunity #cleaneating #weightlossjourney #vsg #weightlossgoals #healthyliving #weightlosscommunity #lowcarb #glutenfree Смотреть полностью
Amanda 🌊🌊 •grilled chicken with spices •mushrooms •green beans •guac
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•grilled chicken with spices •mushrooms •green beans •guac 😋🥰😋 . . . Who said eating healthy couldn’t taste good?! If you’re ready to give the 21daymeal plan a try, promo code AmandaO10 gets you 10% off all download files! Link in bio! 💜 Смотреть полностью
Melynda ⬇️ 110+lbs I finally found @eatenlightened ice cream today and all I can say is I
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I finally found @eatenlightened ice cream today and all I can say is I’VE BEEN MISSING OUT! It’s so much better than Halo Top, in my opinion. It’s unreal how good it is. Are all of their flavors this good?? . . . . . #fitfam #fitnessjourney #weightlossjourney #weightloss #fitspiration #pcos #VSG #vsggoals #vsginstacrew #vsgfamily #vsglife #lifeaftervsg #gastricsleevelife #vsggoals #WLS #bariatricsurgery #weightlosssurgery #bariatricsleeve #bariatricsupport #wlstransformation #bariatricbabes #wlscommunity Смотреть полностью
Dee Jones Pets: “Why is this room not warmed yet?” Me: “Silly pooches, I
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Pets: “Why is this room not warmed yet?” Me: “Silly pooches, I’m all done.” 😹 . Workout 3 of 5 Week 2 with my sissy @melc0723 and going in for my mile @jerrica_and_jerome !! Happy Monday 💋 . #TAMpets @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tracyanderson #hipcentric #blackgirlgonetracy #workout #fitness #instafit #workoutmotivation #workout #slimthick #bodybytracy #goals #progress #motivation #weightloss #tarealtime #weightlossjourney #fitfam #inspire #tamilyshares #tamily Смотреть полностью
Newdles-Low Calorie Meal Repost from @dont.weight.up Food! My dad use to make a smothered beef
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Repost from @dont.weight.up Food! My dad use to make a smothered beef meal when I was a kid that would knock your socks off! This is not that but it’s a good substitute! It’s nothing fancy and honestly I used what I had on hand! Two one pound packages of stew meat from @butcher_box , two small jars of gravy and one can of beef broth! Set it and forget it in the crockpot! My guys had theirs over egg noodles and I used @allnewdles It was delicious and brought back so many memories of my childhood! • 👏📸Credit to @dont.weight.up , thanks a lot for your so great Newdles dish! ‼️Father's Day Special: 20% OFF‼️ 👨‍🦰Don't miss our extra 20% off for orders $30+ with code LUVDAD19, valid from June 14, 2019 to June 21, 2019 on our website, www.allnewdles.com. • 📣Amazon Newdles 20% OFF discounts have arrived! Just click the discount coupon button. Free shipping for prime! There is no limit of times! Take the last minute before spring to be keto and keep fit~ • 💥The power of Newdles replacement, which made of the best source of water-soluble dietary fiber, is a replacement for regularity that helps lower body weight to promote health, control cholesterol to promote heart health and promotes digestive health. It is natural 100%, gluten free and has a low glycemic index. As low as 4g carb and 68 calorie for one meal❤️🧡💛💚💙💜 New features of improved Newdles💯: 🍀Increased the net weight of plain noodle 🍀Much more healthier seasonings 🍀More flavors and products be reviewing The freshest and affordable Newdles is here💯💯💯🤩 💫✨✨✨ • • • • • #newdles #allnewdles #lowcarb #lowcarlorie #weightloss #weightlossjourney #incredible #glutenfree #wellness #benefit #replacement #fiber #healthyfood #healthymeals #healthylifestyle #healthyrecipes #healthyeating #keto #ketodiet #ketoweightloss #noodles #pasta #ramen #sale #discount #cravings #tasty #yummy #dieting #fit Смотреть полностью
➰Kate➰ Give me all the syrups 🤤🤤————————————
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Give me all the syrups 🤤🤤 ————————————————— My morning coffees and weekly “treats” are about to be 🔥🔥 @torani ————————————————- Gonna try a low carb Black Cherry Italian soda this week for a Friday night dessert...stay tuned 📺 ————————————————— #keto #ketolife #ketochick #ketodessert #ketotreat #ketolifestyle #ketogenic #ketosis #lowcarb #lowcarblife #lowcarbchick #lchf #sugarfree #sugarfreetreat #torani #toranitreats #toranisyrup #weightloss #weightlossjourney #treats #goals #goaldigger #goal Смотреть полностью
Terra 1.25 miles dry, 0.75 miles wet. 🤷🏻‍♀️ With the encourageme
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1.25 miles dry, 0.75 miles wet. 🤷🏻‍♀️ With the encouragement of some of my favorites, I am upping my activity. Tonight I did so while listening to @crimejunkiepodcast , if you haven’t listened you should. #walk #walking #moveit #weightlossjourney #wwmoms #wwsupport #lifestylechange #wellnessthatworks #wwinstagram #wwlife #weightloss #wlstories #wwvirginia #wwinstafam #wwcommunity #healthyfood #wwvirginia #wwfoodjournal #wellnessthatworks #wwteacher #wwfreestyle #40by40 Смотреть полностью
Tiffany | 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘝𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯 {descr}
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Jennifer Guess what ya'll 30g of carbs today.  So proud of myself. Not picture
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Guess what ya'll 30g of carbs today. So proud of myself. Not pictured pb3 and ham and roll up. #fooddiary #weightlossjourney #fitness #instahealth #determination #hardwork #discipline Смотреть полностью
Jessica McVay Post workout snack before dinner later! Chicken meatballs with peppers
Tampa, Florida
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Post workout snack before dinner later! Chicken meatballs with peppers and hummus! So good! Working for those goals!! 💪🏻 ✨ #2019 #2019goals #tampa #florida #weightloss #weightlossgoals #weightlossmotivation #weightlossjourney #goals #motivation #food #foodstagram #life #lifestyle #health #healthjourney Смотреть полностью
The 500 Klub Shout out to my wife Christine, for making these amazing meals that ha
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Shout out to my wife Christine, for making these amazing meals that have kept me on the straight and narrow in style. #the500klub #weightlossjourney #steak Смотреть полностью
T Kay I wasn't planning to workout today due to a late meeting. I'm glad I d
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I wasn't planning to workout today due to a late meeting. I'm glad I did. I took a zumba class and it was so fun! My #achillestendon isn't too sore. We'll see what it feels like tomorrow!! 🐢🐢🐢🐢🐢 #slowandsteady #weightlossjourney #weightlossover40 #losingweight #achillestendonitis #itsnotjustaboutweightloss #hearthealth #healthyhabits #healthymom #zumba #sweatgoddess Смотреть полностью
 Stuffed peppers w/beef and avocado🥑#stuffedpeppers #keto #ketodi
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Stuffed peppers w/beef and avocado🥑 #stuffedpeppers  #keto #ketodiet #ketol iving #ketolifestyle #ketogenic #ketofamily #ketocommunity #ketoforlife #lowcarb #ketorecipes #ketoforbeginners #sofreakinggood #foodie #ketotransformation #ketogenicdiet #foodphotography #lowcarbdiet #weightloss #eaaaats #ketoweightloss #weightlossjourney #lowcarbliving #lowcarblifestyle #blackgirlsketo #ketohubba #bellpeppers # Смотреть полностью
 Night snack #fattofit #momsonamission #fatburn #weightlossjourney #idr
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Night snack #fattofit #momsonamission #fatburn #weightlossjourney #idratherhaveicecream
Margaret’s Day I’ve been thinking about goal setting a bit lately. I realised that
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I’ve been thinking about goal setting a bit lately. I realised that as soon as I hit my first short term goal, my progress dramatically slowed. It hasn’t stopped, I’ve still lost a bit... but gosh damn it’s been slow since I broke the big number. So, I’ve decided I need to make another short term goal. So here’s my next one. At the end of August, I’m going on a trip to the snow... and by the time that trip comes around, I want to break into the 80s. Sounds scary considering 4 months ago I was over 110kg, and also considering I haven’t been in the 80s since early 2016... but, that’s my next goal, and it’s doable! To get into the 80s by the end of August, I need to average about 600 grams loss a week, and I know I can do that, because I was averaging about 1.5 a week when I started! I think this is just what I need to kickstart myself back in to quicker progress. At the moment, I’m teetering on the edge of my half way point... I am so so close! But after the first ten, progress slowed... but I’m doing what I can to fix that. I’m seeing a PT on Friday, and potentially again once or twice after, just to help me get back in to lifting weights. I’ve gone to the gym yesterday and am going again tonight, I’m pushing for 4-5 visits this week. I’m back on salads and fruit and off the microwave dinners. I think I’m on the right track! #goals #goalsetting #weightlossjourney Смотреть полностью
Gene’s 500 Pound Story Love free #texasranger tickets. #lifestylechange #nomorebiggene #100po
Globe Life Park in Arlington
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Love free #texasranger tickets. #lifestylechange #nomorebiggene #100poundsdown #weightlossjourney
Liana🌻 time to grind hard for italy! less than 2 weeks & i’m so excited.
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time to grind hard for italy! less than 2 weeks & i’m so excited.😍 after all the treats this weekend i’m definitely happy to be back on my shit again. i seriously thrive off of whole foods.😂 • • • • #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #weightlossmotivation #weightlossjourney #weightlosstransformation #travel #grindtime #inspire #motivation #gym #gymmotivation #goldsgym Смотреть полностью
Angie Steele Gumbo!! #gumbo #dinner #mondaynight #lifestyle #lifestylenotadiet #we
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Gumbo!! #gumbo #dinner #mondaynight #lifestyle #lifestylenotadiet #weightl ossjourney #weightloss #myjourney #losingweight #losingslowly #betterme #choices #moderation #motivation #healthierversions #healthierme Смотреть полностью
Maria Blacutt
2
⚜️ datketolady ⚜️ Christy Tonight I am thankful for having #leftovers in the freezer! This lil m
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Tonight I am thankful for having #leftovers in the freezer! This lil mama has been under the weather the last few days, so I needed something quick and effortless for dinner. The lasagna ⚜RECIPE⚜ is posted in the highlights on my IG page, and I paired it with a nice side salad. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom Смотреть полностью
Keto 2.1 Fight the urge. Haha. You can start seeing results in under a month wh
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Fight the urge. Haha. You can start seeing results in under a month when you follow an effective keto diet plan. Introducing the 28-Day Keto Challenge. We've mapped out everything you need with 10 expert guides and an effective 28-Day Meal Plan so you're sure to see results. Just follow the plan and watch the fat melt away. It also comes with a 60 day money back guarantee so you can try it out for 2 full cycles and if you don't like what you see afterwards you get a full refund. You have nothing to lose but those visible extra pounds. Click on my bio link to see more. Credits FB groups/DM me #funnymemes #dory #ketodiet #ketosis #ketogenicdiet #highfatdiet #ketofam #ketones #eatfat #ketogeniclifestyle #fitnessjourney #ketoadapted #ketocommunity #weightlossgoals #lowcarb #ketoliving #ketofriendly #ketogains #lowcarblove #findingdory #ketogeniclife #weightloss #ketcommunity #lchf #ketogenicfood #cakelover #keto #ketolife #ketoon #weightlossjourney Смотреть полностью
Fit For Life Went down a size in jeans today ... in March purchased new jeans in cu
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Went down a size in jeans today ... in March purchased new jeans in current size & one size smaller too. Tonight buying the next size down in jeans! #weightloss #Stepbet #fit #motivation #workout #Dietbet #fitness #diet #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #exercise #inspire #determination #believe #youcandoit #life #progressnotperfection #weightlossquotes #weightlossprogress #fitnessjourney #fitbit #applewatch Смотреть полностью
Yami Thinking this length and red once I hit wonderland....what you think?
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Thinking this length and red once I hit wonderland....what you think? #get tingclosertomygoal #gettingoutofmycomfortzone #redhair #longhair Смотреть полностью
 Omg I absolutely LOVED this recipe from @theskinnyishdish tonight, so
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Omg I absolutely LOVED this recipe from @theskinnyishdish tonight, so flavorful and yummy! I accidentally bought a box of whole grain linguine instead of spaghetti....regardless, it didn’t change the points or the taste. I changed my servings a bit because 6 servings in the original recipe didn’t seem right. That would have been a massive serving that I would never have been able to eat anyways. So I recalculated it to 9 servings. I added a little more pasta than the original recipe and a little more cheese. And still came up with this at 6 points per large serving! I made my own garlic bread for 1 point using Sara Lee 45 calorie bread with some Parkay butter spray and garlic powder. Go check out this recipe @theskinnyishdish It’s the Chili Cheese Spaghetti Bake and definitely worth making! . . . . #ww #wwig #wwsp #wwmeals #wwdinner #wwmealideas #wwdinnerideas #wwblog #wwaccountability #wwcommunity #wwinstafam #wwinstagram #wwmyway #wwstrong #wwyourway #weightwatchers #wwlife #wwlifestyle #wwfamily #wwsupport #wwgoals #wwmotivation #wwinspiration #weightloss #weightlossjourney Смотреть полностью
H.E.R.O. Inc. Team H.E.R.O. Monday Grind 👊💪🥊 www.opheroinc.org #HeroInc #N
Vista Boxing Club- Coach Rudy
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Team H.E.R.O. Monday Grind 👊💪🥊 www.opheroinc.org #HeroInc #NonProfitOrg #V istaBoxingClub #BoxFit #Fit2Fight #BodyTransformation #WeightLossJourney #supremesportsnutrition1 #shareyourgift #changinglives #makingadifference #fitlife #defeatobesity #boxinglife #noexcuses #instafit #instagym #dedication #discipline #determination #gains #motivation #nevergiveup #cardio #sweatequity Смотреть полностью
Amanda Smoked gouda, riesling, and kale chicken sausage, peppers, and purple
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Smoked gouda, riesling, and kale chicken sausage, peppers, and purple potatoes! 270 calories! 😊 . . #noom #noomnation #fitgirlsguide #contentlyme #coloradofitnesscommunity #coloradofitgirl #coloradofit #weightloss #weightlossjourney #healthjourney #fitnessjourney #fitgirlscook #healthymealsideas #enjoyyourmeal #intentionalliving #authenticity #authenticliving Смотреть полностью
Mindy ✨ Giveaway ✨Because of all of you, I was able to find a passion.
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✨ Giveaway ✨ Because of all of you, I was able to find a passion. A passion to not only help myself but most importantly help others. This journey to health has been just that, a journey, and I couldn’t do it without all of you and of course bone broth ☕️ Bone broth has been a HUGE part of my success. I personally consume @bonafideprovisions Bone Broth. It’s quality bone broth that you can trust and it’s convenient! I have some goodies that I would love to share! I will personally ship 1 lucky winner... • 1 Bonafide coffee mug • 3 Free Bonafide Bone Broth Coupons • 1 Bonafide sweatshirt (medium) • 1 Bonafide Hydroflask Here’s what you need to do: 1. Follow @bonebrothlife 2. Follow @bonafideprovisions 3. Tag 2 friends on your post to enter (only one entry needed to enter) You have until Thursday June 20, 2019 midnight to enter! I will randomly draw a name and announce the winner Friday Jun 21, 2019. GOOD LUCK EVERYONE!!! Also, please note that only people residing in the United States are eligible This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram or Bonafide. Смотреть полностью
MsVirgo Once your mindset changes, everything on the outside will change along
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Once your mindset changes, everything on the outside will change along~ #fi tover40 #fitness #mom #fitgrandma #fitstagram #fitspo #instafit #gym #gymlife #gymselfie #gettinginshape #fitspiration ##strongissexy #fitoverforty #fitover40 #fitnesslife #instafit #fitgram #inspiration #motivations #determination #weightloss #weightlossjourney #blackwomen #blackwomenfitness #mondaymotivation #confidence #is #sexy #weightlosstips #workouttime #bodycare Смотреть полностью
Lula Mae Ya know, just chillin with my resistance bands: trying to strengthen m
Louisiana
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Ya know, just chillin with my resistance bands: trying to strengthen my neck and shoulder muscles so I’m not in as much pain. Still trying to get my work flow going, but I’ve been stepping very often and I’m even increasing my endurance slowly, too! I’ve even started a healthy meal plan with focus on eating ENOUGH calories. Still trying to pick a workout program. All is well in Lula land. ✨💗 #depression #cleaneating #weightlossjourney #hotbabe #fitness #exercise #cardio #stepper #heavymetaldetox #candida #killcandida #sick #resistancebands #mentalhealthawareness #mentalhealthmatters #selfcare #nojunkfood #bbg #aaptiv #beachbodyondemand #workflow #therapist #counselor Смотреть полностью
Coach Wes 💥Loaded power band unilateral power work tonight. Targeting the fas
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💥Loaded power band unilateral power work tonight. Targeting the fast twitch type 2 muscle fibers of the flutes, hamstrings, and hip complex. Emphasizing hip extension and deceleration of power which is beneficial for all athletes to drill. • • Come out July 6th at Brian Piccolo Park to train and learn with @mrnelms and I while ending off the workout with a FREE plant based smoothie. LINK In BIO❗️💪🏾 #NewLevel Смотреть полностью
Title Boxing Club Austin REPOST: For those that don’t know, I’ve been on a weight loss and
TITLE Boxing Club Austin North
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REPOST: For those that don’t know, I’ve been on a weight loss and fitness plan since January 21, 2018. I’ve been doing WW and working out at Title Boxing Club here in Austin. I’ve lost 77 pounds so far. I have 25-35 to go. I thought I would post this In case someone else will find motivation. 😘😘🤘💪💪🥊🥊🥊🥊🥊🥊😉😉😉😉🥊🥊🥊😁 Thanks to all the trainers at Title, especially Corina Sandoval and thanks to John Salazar (Nutrishop Ceder Park) and Jermaine Rhodes at Nutrishop. And most of all thanks to my family especially Kimberly Martin Gonzalesand Steve Gonzales for putting me on their family membership and their continued support and love. 💜💜💜🥊🤘💪 #titleboxingclub #nutrishop #ww #imgoingtogetripped Смотреть полностью
Molly Broke my fast at 11:00 today. I’ve decided to change my eating windo
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Broke my fast at 11:00 today. I’ve decided to change my eating window to 11-7. I wake early and go to bed early so this will work best I’m sure. . •I broke fast with break-fast. 😄 sausage and scrambled eggs... and don’t think I missed my sharp cheese squares today. I snacked on them while I cooked. . •after my workout I had a snack of my feta olive spread with half a Joseph’s pita. . •I had a (half caf) coffee with @beanenvy Mct and collagen. Aaaaa-mazing taste PLUS gave me LOADS of energy and focus. I HIGHLY recommend it. . •For dinner I made Caesar salad dressing and blackened some chicken. I gave recipe to the dressing and my tips for blackening chicken. Check recipe hilights.👌 . ✔️IF ✔️workout (shoulders and cardio) ✔️calories/macros . #whatiateinaday #whatiate Смотреть полностью
Laura Another delicious recipe from @theskinnyishdish. Buffalo chicken & ric
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Another delicious recipe from @theskinnyishdish. Buffalo chicken & rice casserole (4sp) with a side salad (4sp)! Смотреть полностью
chrissy hounchell Pork & cheese stuffed peppers • garden salad • low carb goodness
Saint Petersburg, Florida
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Pork & cheese stuffed peppers • garden salad • low carb goodness • recipe in my FWTFL meals highlight Смотреть полностью
Heather Mck A little #selfloveMy son and I got some henna done today with some fr
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A little #selflove My son and I got some henna done today with some friends. This woman is so talented!! #ww #wwtexas #wwonline #wwfreestyle #wwsisterhood #wwjourney #wwmoms #wwcommunity #wwigcommunity #wwinstagram #goaldigger #weightlossjourney #wwfamily #weightloss #weightwatchers #wellnessthatworks #teamdownpounds #wwsisters #wwflex #itrackbites Смотреть полностью
Albina Gum Стейк быстро и вкусно 🤤 🥗 🥩 Я люблю
Washington Mall
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Стейк быстро и вкусно 🤤 🥗 🥩 Я люблю medium-well прожарки. 👌🏻 Когда-то пробовала rare прожарки это конечно было очень сочно и вкусно, но только у меня так не получаеться. . . . . . . . . . . #healthylifestyle #health #motivation #fitnessmotivation #food #vegan #healthyeating #yummy #mealprep #healthy #healthyrecipes #diet #nutrition #instafood #weightlossjourney #fit #fitfam #weightloss #healthyfood #fitness #fitfood #healthyliving #glutenfree #cleaneating #foodie #eatclean #bodybuilding #gym Смотреть полностью
Leah Hey Heeeeyyyyy Friends!! .:The first time I looked at that mower wit
Baltimore, Maryland
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Hey Heeeeyyyyy Friends!! . : The first time I looked at that mower with determination, I honestly also had doubts at the same time. 🤷🏻‍♀️😬 . : Am I strong enough to push it? Can I push the mower and also manage to walk on uneven ground - without falling? Can I really push mow the entire yard? Who am I kidding? Why do I think I can do this? Just because I workout for 20 mins doesn’t mean I can just start doing all the things. You know your back is going to hurt tomorrow. And you know that your knees are going to be swollen by the end of the day. You really think that it’s smart to do this with how out of shape/big you are? . : These are alllllllll the things that went through my head as I walked to the mower and as I made my first lap around the yard. Inner mean girl and self doubt are like a bad infection. They wiggle their way in and then branch out and try to plant roots to stay. . : Usually I give in and then have a pity party. Usually I agree with them and chalk it up to the fact that I have a disability and I shouldn’t worry about it. Usually I just accept things the way they are. . : But, let me tell you something. NOT. THIS. TIME. 🛑 . : I’ll be damned if my excuses get in the way of my goals. I’ve let that happen WAAAAAAY too long. It doesn’t matter how big that hill is that I need to climb, I am DETERMINED to do it and celebrate when I do! 💪🏻💪🏻💪🏻 . : Between scriptures, personal development, eating better, and being consistent with my workouts - I’ve seen such a dramatic shift in my mindset. Sure inner mean girl and self doubt are still around. But they don’t control the conversation anymore. My belief in myself and the things that my body CAN do are louder than my excuses. . : What’s louder than your excuses? Смотреть полностью
Sarah Shortt Who loves BURPEES?.🤷‍♀️
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Who loves BURPEES? . 🤷‍♀️
Sarah Shortt Face to face difference. It's crazy how much things can change. ..Do
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Face to face difference. It's crazy how much things can change. . . Does this make me a better person? NO . . Does it make me more valuable, more desirable? NO . . Does is make me happier? YES and NO... I am not happier because I feel my value has gone up, or because I am a better person.. but it does make me happy that I am healthy, that my kids have a good role model, that I have energy, that I'm more confident and that it could potentially add years to my life and decrease my chances of developing preventable health issues. . Weight loss and working out has a ton more benefits then just "looking good". That can just be the bonus 😜 Смотреть полностью
Jenny Lunches for most of this week was the Chicken/Swiss pinwheels from Cos
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Lunches for most of this week was the Chicken/Swiss pinwheels from Costco. I love these! (3 for 10pp) . . . #accountability #healthy #mealprep #healthylifestyle #recipe #itrackbites #breakfast #cooking #weightloss #weightwatchers #weightlossjourney #fitness #gym #brunch #healthyfood #healthychoices #healthyeating #dinner #lunch #food #foodie #foodporn #motivation #goals #fitspo #nutrition #keepmoving #beyondthescale #instagood #photooftheday Смотреть полностью
Coach & 𝐂𝐑𝐄𝐖 Testimonial Time: Gayle V - 5 Years.“ I can’t believe it’s bee
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Testimonial Time: Gayle V - 5 Years . “ I can’t believe it’s been 5 years since I decided I needed to make a change to my lifestyle. I had just started working out when I met Nicole. She was an amazing coach and I had found a workout I loved. The problem was I wasn’t seeing any changes because I hadn’t changed anything about my eating. I needed serious help. I can tell you I tried fad diet after fad diet and nothing worked. . I finally joined a weight loss challenge group and I started seeing changes. I also met some of the most supportive people in life; however once the challenge was over I immediately went back to my old ways. After some conversations with coach Nicole she included me in a group with people who were in the same situation as I was in. I finally had a support group and it was incredible ... I was seeing major results and changes. . Nicole was supportive, knowledgeable, and helpful. She was able to guide me when I had questions, she supported me when I had weak moments, and she helped me find my way over the last 5 years. . I highly recommend Nicole if you are lost on your health and fitness journey. I promise you will not regret your decision feel great about yourself and to be part of something amazing.” #whoisinyourcrew #coach_and_crew #transformation Смотреть полностью