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Cara Exercise is king. Nutrition is queen. Put them together and you’ve g
Toronto, Ontario
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Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. . . . . #fitfam #fitnessmotivation #shreddies #fitspo #fitmom #mondaymotivation #fitnessjourney #momswithabs #girlswholift #weightloss #weightlossmotivation Смотреть полностью
Christie C Fitness & Nutrition What’s the Deal With Carbohydrates ❓❓ ⠀• ⠀follow @cc.fit
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What’s the Deal With Carbohydrates ❓❓ ⠀ • ⠀ follow @cc.fit.nut ⠀ • ⠀ I’ve put together a short video 🎬 that has all you need to know about Carbohydrates! Use the link on my bio page to watch! Remember to #subscribe to my channel while you’re there! ⠀ • ⠀ follow @cc.fit.nut ⠀ • ⠀ #nutrition #wellness #health #food #fitness #tips #lifestyle #support #training #healthyeating #life #benefits #workout #veggies #wholefood #body #health #time #exercise #diet #weightloss #motivation #energy #carbohydrates #carbohydratefoods #carbs #minerals #youtube #video Смотреть полностью
Cam Lunch from earlier today was a caesar salad with chicken and parmesan
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Lunch from earlier today was a caesar salad with chicken and parmesan crisps instead of croutons 😋yum. Great after workout meal! . . . . . . #ketogenic #keto #ketolifestyle #ketodiet #ketoweightloss #ketoadapted #ketosis #ketofood #ketomeals #weightloss #weightlosstransformation #weightlossjourney #ketolunch #transformation #weightlossgoals #ketofriendly #ketoaf #lowcard #ketotransformation #ketogenicliving #ketolife #weightlossmotivation #ketojourney #ketofam Смотреть полностью
You Are Lisa Simpson Hope everyone is having a good Monday 🖤 •••••••
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Hope everyone is having a good Monday 🖤 • • • • • • • • • • • • • • • • • #fitnessmotivation #transformation #thinblueline #weightloss #fit #pink #vacation #fitness #girlswholift #girl #instafit #fitstagram #gymrat #workout #fitfam #cardio #gym #training #strong #fitforduty #love #pushyourself #bikini #strong #girswithtattoos #fitforduty #gains #tattooedandemployed #nolimits #brazillianbikini Смотреть полностью
InstafitBaddies @zayn
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@zayn
KELLY | San Diego #wwambassador⁣Afternoon snack (3sp). Being hangry and stressed and
San Diego, California
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#wwambassador ⁣ Afternoon snack (3sp). Being hangry and stressed and not detouring to the fast food drive-thru (priceless). 🎉💃 ⁣ ⁣ @ww #smartpoints #weightwatchers #wwfreestyle #wwsandiego #ww #weightloss #weightlossjourney Смотреть полностью
🇸 🇾 🇪 🇩 🇦 🇲 🇲 🇦 🇷 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuildi
Xtreme Fitness Gym
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #f itfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp Смотреть полностью
Physical, Mental, Strength Its possible, in the process of building Karla back up 💪 #weightlos
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Its possible, in the process of building Karla back up 💪 #weightloss #weigh tlossmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylifestyle #personaltrainer #healthylifestyle #fitchicks #gymshark #gymsharkwomen Смотреть полностью
Kevin - Fitness Coach | SPT How to get better results with LESS time spent in the gym 👇⠀You
Anytime Fitness Mattawan, MI
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How to get better results with LESS time spent in the gym 👇 ⠀ You do NOT need to be spending as long as you probably think you do to be making improvements in how you look. ⠀ Quite the contrary actually. ⠀ If you’re not a fan of being in the gym too often, or simply do not have the time (because life happens), 3 hours a week of gym time is all you need (3 days a week, 1 hour a session). While staying generally active outside those sessions. ⠀ There are also several different methods you can utilize to achieve the same or better results in less time: ⠀ 1️⃣ Drop sets - while not “better” than traditional straight sets, it’s an efficient way at accumulating more volume in a fraction of the time. After performing your first (or last) set on an exercise, drop the weight 20% and immediately go into your next set. Repeat for as many sets as needed. ⠀ 2️⃣ Myo reps - Another method of increasing workout volume in less time. Pick a weight you can do between 15-20 reps with close to failure. Do your first set of 15-20 reps, rest for 3-5 breaths, then perform your 2nd set doing 3-5 reps. Rest again for 3-5 breaths, and repeat until you can only do 3 reps to failure. ⠀ 3️⃣ Density training - I’ll probably make an entire post on this, but for now it’s simply performing MORE work in LESS time. This can be done by decreasing rest times, or the total time it takes to complete a workout. Methods such as EMOMs (every minute on the minute) become useful here. ⠀ 4️⃣ Supersets / Tri-sets - Perform 2-3 exercises back to back hitting opposing muscle groups. This allows you to get the same amount of volume (or more) done in HALF the time it would’ve taken you. ⠀ 5️⃣ Giant sets - Several ways to do this, but one I’ll frequently use is to do a certain amount of reps (for example 50 reps) within a minimum amount of sets (or even time limit). ⠀ Be sure to incorporate some of these techniques in your next workout! ⠀ In strength, ❤️Kev Смотреть полностью
Dr. R. M.-S. Taco lettuce wraps 😋 #ketogenic #keto #ketodiet #lowcarb #ketosis #
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Taco lettuce wraps 😋 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogeni cdiet #lchf #ketolife #weightloss #doctor #ketolifestyle #ketofam #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #ketofriendly #bhfyp #ketoaf #ketomomma Смотреть полностью
janadrian bettard Got back from the gym. Hard sweat, hard work. #newflexgym #gym #workou
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Got back from the gym. Hard sweat, hard work. #newflexgym #gym #workout #ha rdwork #keto #ketojourney #75dayketochallenge #workingout #sweat #weightlossjourney #weightloss #health #healthiswealth #stayhealthy #keepgoin #stronghealthyhappy #clewiston #instagram #instagood #repost #ketoweightloss #ketoforlife Смотреть полностью
Colaw Fitness Nikki Humphrey LOST 120 LBS!! 👍🎉💪 WIN OF THE WEEK | At Colaw
Colaw Fitness Bartlesville
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Nikki Humphrey LOST 120 LBS!! 👍🎉💪 WIN OF THE WEEK | At Colaw Fitness we are passionate with helping great people like YOU to get in the best shape of their lives. Here is Nikki’s story! - - - #Fitness #Workout #Gym #WeightLoss #MotivationMonday #FitnessGoals Смотреть полностью
ASH SID l 🎄 #keto #ketodiet #intermittentfasting #weightloss #weightlossjourney 
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#keto #ketodiet #intermittentfasting #weightloss #weightlossjourney   #losin gweight #plussize #exercise #weightlosstransformation #weightlossmotivation #weightlossgoal #weightlosscommunity   #exercisemotivation Смотреть полностью
thea 1180 calorie day:Breakfast: apple crisp barley bake with vanilla yog
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1180 calorie day: Breakfast: apple crisp barley bake with vanilla yogurt (236) Lunch: orecchiette with leeks and peas, chicken and cherry tomatoes (369) Dinner: pasta free onion stuffed shells(293) Snacks: Colby jack cheese (80) chocolate satin (111) Oreo ice cream (90) #1200calories #1200isplenty #foodporn #foodie #fruit #healthyfood #lowcalorie #caloriecounting #weightloss #cleaneating #foodgram #cico #mealprep #eatfortheinsta #chefmode #postpartumweightloss #pregnancyweight #weightlossmotivation #fitness #progressnotperfection #lowcal #caloriedeficit #fitspo #delicious Смотреть полностью
D ⬇️75 lbs I got smashed this weekend and ordered a fuck tone of delicious vegan
Whitby, Ontario
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I got smashed this weekend and ordered a fuck tone of delicious vegan food off Skip. I ate it all that night and then the next morning. • • • • #weightloss #weightlossjourney #fit #exercise #healthy #healthyeating #fattofit #fitnessmotivation #fitness #fitspo #weightlossprogram #body #naturalweightloss #fatloss #motivation #progress #fitbit #bodypositive #bodypositivity #loseweight #journey #lifestyle #vegan #veganweightloss #health #jordosbodsquad #workout #goals #plantbased Смотреть полностью
 Cafecito de esta tarde con mami, me han sacado el bote de la canela en
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Cafecito de esta tarde con mami, me han sacado el bote de la canela en la cafetería 😋😋 y las fotillos de la cena, si, una caquita de fotos pero bueno... Me pondré las pilas de nuevo con el postu! 🤣🤣 La cena ha sido, los últimos tomatillos del huerto, "pan" Keto de coliflor y un trozo de lomo al horno que hizo mi papi ayer 😋😋 Muy rico!! Ya sabéis que yo no hago keto, pero en casa hay quien si y se han hecho eso con la coliflor, si os interesa le pido la receta 😜 Nanit!! #vidasana #salud #saludable #bienestar #ricoysano #sano #habitosaludable #healthy #healthyfood #realfooding #comidareal #weightloss #fatloss #losingweight #foodlover #lifestyle #healthylife #eatclean #adelgazar #perderpeso #transformacion #cambiodevida #foodgram #ketodiet #instafood #nodieta #keto Смотреть полностью
Renee #weightloss #health #healthy #healthyfood #healthylifestyle #lifestyle
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#weightloss #health #healthy #healthyfood #healthylifestyle #lifestyle #cha nges #food #delicious #mentalhealth #ptsd #weightlossjourney #waterislife #weightlosstransformation #water #dontgiveup #nostopping #dontquit #exercise #lovelife #beachbody #bodypositive #beachlife #healthybody #healthymind #fitspo #fitfam Смотреть полностью
Restore Wellness & Aesthetics Diamond tip microdermabrasion is a procedure used to exfoliate the top
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Diamond tip microdermabrasion is a procedure used to exfoliate the top layer of dead skin cells, leaving a refreshed, rejuvenated, youthful appearance. This technique works well for fine lines, clogged pores, dry or sun damaged skin, congested skin, hyperpigmentation/dark spots, acne scars, and so much more! Best to do in a series and/or in combination with chemical peels for best results. Call or message today to schedule your free consultation! #restorewellnessandaesthetics #medspa #nursepractitioner #skinrejuvenation #skincare #skinmedica #botox #fillers #juvederm #weightloss #chemicalpeels #microdermabrasion #newyou Смотреть полностью
Carly Just checked my countdown app to see how many days I have left to get
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Just checked my countdown app to see how many days I have left to get down to a size 18 😂. Time to go hard because if I don’t going home will be rather uncomfortable for 24 hours whilst I’m stuck on a plane seat lol #slimmingworld #sw #slimmingworldaustralia #slimmingworldmums #slimmingworldmafia #swmeals #onplan #slimmingworlddiary #slimmingmama #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy #happyandhealthy #wlcommunity #progress Смотреть полностью
Gorgeous Gains LLC Free shipping all week! Leggings, shirts, resistance bands, waist tri
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Free shipping all week! Leggings, shirts, resistance bands, waist trimmers, waist trainers, etc we got it all! Grab something from the shop. . . . . . • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym Смотреть полностью
ASH SID l 🎄 #keto #ketodiet #intermittentfasting #weightloss #weightlossjourney 
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#keto #ketodiet #intermittentfasting #weightloss #weightlossjourney   #losin gweight #plussize #exercise #weightlosstransformation #weightlossmotivation #weightlossgoal #weightlosscommunity   #exercisemotivation Смотреть полностью
Paul Thomas 180 Lbs down from lifetime high of 280 Lbs, goal is a lean 170 Lbs for
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180 Lbs down from lifetime high of 280 Lbs, goal is a lean 170 Lbs for BJJ comps. Hold me accountable random people of the internet. #weightloss #weightlifting #bjjlifestyle #bjj #competition #fitness #strengthtraining #bluebeltbjj #bluebelt #strength #strengthandconditioning #dedication #looseskin #stretchmarks Смотреть полностью
The Life Of P'🌴 We all fall, it's how you land that's important! Keep flowing! 🙏 -
Manhattan Beach, California
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We all fall, it's how you land that's important! Keep flowing! 🙏 - ANYWHERE! ANYTIME! NO EXCUSES! SALUTE! 👊✨❤️ #GODisthegreatest #TheLifeOfP #manhattan #losangeles #superman #flow #natural #elnaturale #cardio #helpanothergrowtogether #anywhereanytimenoexcuses #AANE #motivate #inspire #health #fitness #chi #calisthenics #martialarts #crossfit #yoga #pilates #parkour #bodybuilding #weightloss #cardio #reshape #personaltrainer Смотреть полностью
Tiff 🖤 A little late posting today, simply because technology decided to work
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A little late posting today, simply because technology decided to work against me this morning, lol. Hoping to see more improvement over the coming weeks, but trying hard to remember that it will happen when it's supposed to. Just going to keep giving it my best effort and eventually, it will happen. I know what I need to keep doing. . . . . . #myweightlossjourney #weightlossjourney #workingonme #weightloss #weightlossdiary #fitfam #fedupfam #fitnessjourney #fit #weightlosscommunity #instafit #lowcarb #igweightloss #lowcarblife #diabetic #progressnotperfection #healthylifestyle #fitness #obesetobeast #fattofit #losingweight #gettinghealthy #weightlosssupport #100poundsdown #weeklyweighin #weighinday Смотреть полностью
weightloss journey The best weight loss program 2019 !⁣There is no scam here.⁣It is
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The best weight loss program 2019 !⁣ There is no scam here.⁣ It is the result of research by leading experts in the world !⁣ Absolutely safe for health !⁣ Millions of people have succeeded. What are you waiting for ? ⁣ Start right now !!⁣ Link in my bio ☺ @weightloss.journey.ig ⁣ ...⁣ Totally assured with refund policy if you are not satisfied.⁣ Because we want the best for you !⁣ Write your story now. Who is next ???⁣ Follow 💖 @weightloss.journey.ig for the best weight loss program.⁣#weightlossinspiration #weightlossdiary #weightlossmotivation #weightloss #fitness #weightlossjourney #healthy #health #ketoweightloss #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #ketobeforeandafter #transformation #lowcarb #food #adele Смотреть полностью
Karin Adoni Ben David It’s getting cold and it’s always fun to make something warm and t
Los Angeles, California
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It’s getting cold and it’s always fun to make something warm and tasty 😋 Just made my Mexican style lentil soup 🍜 under 10 minutes and you a healthy,tasty meal 🥘 Swipe for the recipe!!! #cleaneating #healthyfood #cbk #food #weightloss #healthy #tasty #simple #5amclub #healthyfoodie # Смотреть полностью
Patricia Dadaian First weeknight home since August means homemade chicken parm for the
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First weeknight home since August means homemade chicken parm for the fam. Must be good since the kids are sitting quietly and eating. Portions are the name of tonight’s game. #tracking #loseit #caloriecounting #myjourney #waterontheside #weightloss Смотреть полностью
SouBahia5988_ Vai começar!!🔵🔴⚪.⠀Parceria:@ppp_ecb @noticiasdobahea@r
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Vai começar!!🔵🔴⚪ .⠀ Parceria: @ppp_ecb @noticiasdobahea @religiao_baheaTodos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar #psg   @AppLetstag #fitness #wogrkout   #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco   #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city   #bbmp #bahia #tbt #tricolor #bahia88 Смотреть полностью
Paul Salter ^Finalized today's brand new Podcast from here in Greece 😍⁠⁠
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^Finalized today's brand new Podcast from here in Greece 😍⁠ ⁠ ⁠In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long-term weight maintenance. The questions answered include:⁠ ⁠ ⁠ What to do if I get off-track a few weeks into maintenance? ⁠ ⁠ Why do you recommend such long maintenance phases?⁠ How many meals per day is optimal during maintenance?⁠ What’s your opinion on cardio during maintenance?⁠ ⁠ Swipe up on today's story or click the link in my bio to begin listening. ⁠ ⁠ After you finish listening, be sure to take a screenshot and share on social media (tag me @paulsaltercoaching ) and to share your biggest takeaway!⁠ Click the link in my bio or swipe up on today’s story to begin listening!⁠ ⁠ ⁠ #digitalnomad #fitnesstravel #fitnessmotivation #motivation #entrepreneur #business #inspiration #health #fitness #wellness #healthyliving #womensfitness #fitfam #cleaneating #healthy #weightloss #weightlossjourney #weightlossprogress #weightlosscoach #fitnessjourney #weightlossinspiration #weightlossdiary #fitnessblogger #podcast Смотреть полностью
Weight Loss Surgery Support WHAT ARE YOU WAITING FOR!?⁠.⁠GET STRONG this Spring with our spe
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WHAT ARE YOU WAITING FOR!?⁠ .⁠ GET STRONG this Spring with our special offer! ⁠ ⁠ .⁠ We want you to get the most out of surgery, and exercise is a big part of that journey. If you're finding exercise difficult, Spring is the perfect time to jump back in with the help of our Exercise Physiologist, Tom! ⁠ ⁠ .⁠ Get individualised advice and a tailored workout program by one of the experts in the industry, now only $99 (that's $120 value!) if you book before December 1st. ⁠ ⁠ .⁠ To book, call (03) 9417 4087 or click the link in our bio!⁠ .⁠ .⁠ .⁠ #wlss #weightloss #weightlosssurgerysupport #vsg #gastricsleeve #weightlossjourney #vsginstacrew #vsglife #wlsinstacrew #vsgfamily #vsgcommunity #diet #exercise #weightlossgoals #fitfam #wlscommunity #weightlossstory #wlsjourney #weightlosstransformation #gastricbypass #exercise #move #movement #exercisephysiology #exercisephysiologist #spring ⁠ ⁠ Смотреть полностью
Sweat Factory East Nutrition:⁠Can healthy fats boost your mood? Certainly! Healthy fat
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Nutrition:⁠ Can healthy fats boost your mood? Certainly! Healthy fats stabilize your blood sugar, reduce inflammation, regulate hormones, and fuel your brain. If your diet is too low in fat, it affects your memory and mood.⁠ #sweatfactorynutrition #sweatfactorycrossfit #sweatfactoryeast #crossfit #fitness #masters #twobrainboxes #healthylifestyle #chasinghappiness #employeewellness #clermontfl #minneolafl #lakecounty#healthyfood #food #healthy #healthylifestyle #fitness #healthyeating #health #corportatewellenss #nutrition #delicious #healthylife #weightloss #eatclean #cleaneating #fit #diet # #healthyrecipes Смотреть полностью
Corey Seldomridge Getting back on track!!! #ww #wwsisterhood #wwillinois #wwchicago #hea
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Getting back on track!!! #ww #wwsisterhood #wwillinois #wwchicago #healthie rlifestyle #ichooseme #wwfreestyle #weightloss #weightwatchers Смотреть полностью
Fit N’ Hustle Where to StartWho should the average person talk to about which exerc
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Where to Start Who should the average person talk to about which exercise program would be best for them? A good personal trainer will find out their goals, their time commitment, their limitations and put together a realistic exercise program that will facilitate their achievement within the parameters. • • • • • • • • • • • • • #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #fitnessgirl #fitnessmodel #training #fitnesslife #fitspo #fitnessaddict #healthylifestyle #muscle #instafit #fitnessjourney #personaltrainer #lifestyle #health #fitlife #healthy #crossfit #exercise #workoutmotivation #weightloss #bhfyp Смотреть полностью
Lauren Engel Happy Monday! Here’s some easy at home or gym movements. I find card
24 Hour Fitness - San Juan Capistrano, CA
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Happy Monday! Here’s some easy at home or gym movements. I find cardio the best when I do fast or functional movements, really whatever gets my heart rate up 🏃🏼‍♀️💪🏻❤️ first are some push ups using raised grips. I did 3x8 sets and last are some kettle bell rows in a lunge. I hope these workouts help you like they’ve helped me! 😊 #fitness #cardio #weightloss #happymonday Смотреть полностью
Nikki Marie Yep. Snapchat filters are amazing. Stuck at a freight train, playing
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Yep. Snapchat filters are amazing. Stuck at a freight train, playing with the light. . . . . . #bariatric #bariatricsurgery #bariatriclife #bariatricsupport #gastricbypass #rny #rnygastricbypasssurgery #rnygastricbypass #weightloss #weightlosstransformation #gastricbypasssurgery #weightlossjourney #lifestyle #lifestylechange #fabulousforties #support #goodchoices #strength #unstoppable #owningit #motivation #crushingit #change #transformation #NSV #nomnomnom Смотреть полностью
Tori Parker The only thing holding you back from everything you want, is you. Eve
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The only thing holding you back from everything you want, is you. Every time you succeed at something you say, "I worked so hard for that." But when someone else around you succeeds you say "They are so lucky." You may not be in control of a lot of things here on this earth, but what you do control is how much effort you put in. Are you willing to make sacrifices for what you want most in life? There is never going to be a perfect time where all the stars align for you. You need to show tf up for yourself every single day. Stop going to work for a company, making a strangers dream come true, and not come home to work on your own dreams. Go get it. 👊🏼 . . . . #chaseyourdreams #showup #showupforyourself #goals #dreamchaser #goalchaser #idoitforme #progress #makingprogress #success #girlsthatlift #weightloss #myweightlossjourney #noonewilldoitbutyou #chaseit #makingprogress #health #healthjourney #itsajourney Смотреть полностью
Nutrigabs Relación tóxica con la comida pte.2 ⁣⁣⁣⁣La 𝙥é𝙧𝙙
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Relación tóxica con la comida pte.2 ⁣⁣ ⁣⁣ La 𝙥é𝙧𝙙𝙞𝙙𝙖 𝙙𝙚 𝙥𝙚𝙨𝙤,es similar al crecimiento de un árbol, es un 𝙥𝙧𝙤𝙘𝙚𝙨𝙤 lento que 𝙧𝙚𝙦𝙪𝙞𝙚𝙧𝙚 𝙙𝙚 𝙥𝙖𝙘𝙞𝙚𝙣𝙘𝙞𝙖 𝙮 𝙛𝙤𝙧𝙩𝙖𝙡𝙚𝙯𝙖, pero que al final, da un resultado maravilloso y duradero.⁣⁣ ⁣⁣ Si buscas una 𝙨𝙖𝙡𝙞𝙙𝙖 𝙛á𝙘𝙞𝙡, remedios mágicos, pastillas, cirugías, 𝙨𝙞𝙣 hacer 𝙣𝙞𝙣𝙜ú𝙣 𝙘𝙖𝙢𝙗𝙞𝙤 en tu estilo de vida, lo más seguro es que vas a obtener 𝙧𝙚𝙨𝙪𝙡𝙩𝙖𝙙𝙤𝙨 𝙥𝙖𝙨𝙖𝙟𝙚𝙧𝙤𝙨 y al igual que un arbol jóven que sus raíces no están bien desarrolladas vas a ser más suceptible ante la adversidad y fácil de derrumbar. ⁣⁣ ⁣⁣ Sé que para muchos 𝙡𝙡𝙚𝙫𝙖𝙧 𝙪𝙣 𝙥𝙡𝙖𝙣 𝙙𝙚 𝙖𝙡𝙞𝙢𝙚𝙣𝙩𝙖𝙘𝙞ó𝙣 𝙥𝙖𝙧𝙖 𝙥𝙚𝙧𝙙𝙚𝙧 𝙥𝙚𝙨𝙤 no es tarea fácil ya que implicar ir al súper, preparar alimentos, medir porciones, etc. Pero es importante aclarar que esto 𝙚𝙨 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙡, nadie vive así para siempre, este debe ser mientras se llega a un peso saludable.⁣⁣ ⁣⁣ Con mis pacientes, siempre trato que consulta a consulta vayan aprendiendo sobre los diferentes grupos de alimentos, combinaciones adecuadas, porciones, lectura de etiquetas, etc. Para que 𝙪𝙣𝙖 𝙫𝙚𝙯 𝙦𝙪𝙚 𝙡𝙤𝙜𝙧𝙚𝙣 𝙨𝙪 𝙤𝙗𝙟𝙚𝙩𝙞𝙫𝙤, puedan llevar un 𝙚𝙨𝙩𝙞𝙡𝙤 𝙙𝙚 𝙫𝙞𝙙𝙖 𝙨𝙖𝙡𝙪𝙙𝙖𝙗𝙡𝙚 𝙨𝙞𝙣 𝙣𝙚𝙘𝙚𝙨𝙞𝙙𝙖𝙙 de seguir un 𝙢𝙚𝙣ú 𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙤 𝙩𝙤𝙙𝙤 𝙚𝙡 𝙩𝙞𝙚𝙢𝙥𝙤.⁣⁣ ⁣⁣ La idea de un 𝙚𝙨𝙩𝙞𝙡𝙤 𝙙𝙚 𝙫𝙞𝙙𝙖 𝙨𝙖𝙡𝙪𝙙𝙖𝙗𝙡𝙚 es que puedas 𝙙𝙞𝙨𝙛𝙧𝙪𝙩𝙖𝙧 𝙙𝙚 esas 𝙘𝙤𝙨𝙖𝙨 𝙦𝙪𝙚 tanto 𝙩𝙚 𝙜𝙪𝙨𝙩𝙖𝙣 𝙨𝙞𝙣 sentir 𝙘𝙪𝙡𝙥𝙖𝙨, 𝙚𝙨𝙩𝙧é𝙨 𝙤 𝙩𝙧𝙞𝙨𝙩𝙚𝙯𝙖. Esto 𝙨𝙚 𝙡𝙤𝙜𝙧𝙖 simplemente con EDUCACIÓN ALIMENTARIA, osea 𝙖𝙥𝙧𝙚𝙣𝙙𝙞𝙚𝙣𝙙𝙤 𝙖 𝙘𝙤𝙢𝙚𝙧 porque 𝙫𝙞𝙫𝙞𝙧 𝙨𝙞𝙚𝙢𝙥𝙧𝙚 "𝙖 𝙙𝙞𝙚𝙩𝙖" y 𝙧𝙚𝙨𝙩𝙧𝙞𝙣𝙜𝙞𝙚𝙣𝙙𝙤𝙣𝙤𝙨 𝙩𝙖𝙢𝙥𝙤𝙘𝙤 𝙚𝙨 𝙨𝙖𝙡𝙪𝙙𝙖𝙗𝙡𝙚!!! ⁣⁣ ⁣⁣ Toda transformación requiere de tiempo y esfuerzo, 𝙣𝙖𝙙𝙖 que te prometan 𝙘𝙤𝙣 𝙧𝙚𝙨𝙪𝙡𝙩𝙖𝙙𝙤𝙨 𝙞𝙣𝙨𝙩𝙖𝙣𝙩á𝙣𝙚𝙤𝙨, mágicos 𝙫𝙖 𝙖 𝙨𝙚𝙧 𝙙𝙪𝙧𝙖𝙙𝙚𝙧𝙤 o permanente. Recuerda que la pérdida de peso no es solamente dejar de comer y restringirte de todos tus gustos.⁣⁣ Si te interesa aprender a llevar un estilo de vida saludable yo te puedo ayudar, más info 📲 📨 Смотреть полностью
keto diet cooks ❤️ Start your dinner with this delicious food check the link bio 😋😋
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Start your dinner with this delicious food check the link bio 😋😋😋😋😋😋 #weigh tloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #bhfyp Смотреть полностью
GW_slimmingworld Food diary all filled in for the day!!•Ending the day 2 syns over
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Food diary all filled in for the day!! • Ending the day 2 syns over my daily allowance but I had 10 leftover yesterday so swings and roundabouts 🤷🏻‍♀️ • Now for a chapter of my new book before bed - I must say I started this today and I’m hooked already!! A fantastic sequel to the tattooist! Good night 💗 • • • #slimmingworld #swmember #weightloss #slimmingworldbeginners #myslimmingworldjourney #sw #syns #lifestyle #slimming #positive #swmeals #slimspo #healthyextra #HexA #HexB #onplan #followforfollow #transformation #cleaneating #slimmingworlduk #happy Смотреть полностью
Stephanie Cherry One of my favorite meals to make! Keto shrimp jambalaya with cauliflow
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One of my favorite meals to make! Keto shrimp jambalaya with cauliflower rice. Sooo yummy! #lowcarbdiet #keto #weightloss #ketodiet #ketoweightloss #ketosis #lowcarb #lowcarbfood #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #healthyfood #healthy #shrimpjambalaya Смотреть полностью
gemma The workout we didnt want to do🤣. Hard work tonight when I've alrea
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The workout we didnt want to do🤣. Hard work tonight when I've already got serious DOMS in my back muscles... any movement hurts🤣. We gave what we could tonight and still we smashed it. We went even though we were tired and aching. Routine for me is so important! Plus I did one of my fear exercises ... astride jumps three sets until time ran out and I clocked over 22. That may not seem alot but considering I'd just step up or box jump instead. This is a big wave for me. Thanks laura for not letting me sabotage myself. Thanks hailey for giving me the confidence to do it #40rtyfit #crossfit #weightloss #weightlossjourney #confidence #DOMS #cantmove #girlswhotrain #gym #580caloriesburnt #bodyiswrecked #help 🤣 @lauracrawfordhalford @hrfitness.pt Смотреть полностью
Derek Bee Happy Monday!•I posted a full upper body workout on my story! Go c
Huntington Beach Family YMCA
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Happy Monday! • I posted a full upper body workout on my story! Go check it out. • This week for my strength exercises I’m doing 6 sets of 4 reps • Everything else is 3-4 sets 10-15 reps! • I LOVE Monday’s! Let’s get • #huntingtonbeach #orangecounty #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding #growth Смотреть полностью
Jessi Proof that I went to the gym today! Also proof that I’m having a ter
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Proof that I went to the gym today! Also proof that I’m having a terrible hair day. 🤷🏻‍♀️ * * #weightlossjourney #weightloss #weightlossmotivation #weight #gym #healthyweightloss #health #healthylifestyle #lifestylechange #fit #fitness #fat #fatgirl #workout #workout 👍 #motivation #intermittentfasting #bingeeating #bodypositive #badhairday Смотреть полностью
Aimee Bangers, beans and mash with added speed food (mushrooms and carrots)
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Bangers, beans and mash with added speed food (mushrooms and carrots) 🍄🥕 Ate them first and ended up being too full to eat much of the rest! Few syns for oil and syns for the sausages but I really enjoyed it 😋 #SlimmingWorldStyle #LowSyn #Healthy #WeightLoss #Journey #Progress #SpeedFood #BangersBeansAndMash Смотреть полностью
Cara Temptation vs Wise Choices!🍕 Canadian pizza slice = 209cal vs 🥦
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Temptation vs Wise Choices! 🍕 Canadian pizza slice = 209cal vs 🥦🥔 baked potato and broccoli with vegan cheese = 244cal #weightlossjourney #fattofit #weightloss #plantbased #healthychoices Смотреть полностью
Health | Fitness | Diet @jessicainutrition will help you transform your body using her weight
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@jessicainutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥 Смотреть полностью
LIONHEART FITNESS You know what I was thinking here?➡️God I love carbs.➡️I can
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You know what I was thinking here? ➡️God I love carbs. ➡️I can have a whiskey now. ➡️Thank god I don’t have to be a pin cushion anymore... oh and can sleep without night sweats haha. #teamlionheart Смотреть полностью
Anthony DiMarino 💥💥Dear Coffee💥💥 I am writing you today to thank you. You h
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💥💥Dear Coffee💥💥 I am writing you today to thank you. You have made such an impact on me I need to say something. Your presence in my life has been a positive one. You give my day flavor, excitement, and energy. In fact, I don’t know how I ever go a day without you! Let me explain. You give me a jumpstart and refreshment in the morning. You are one of the many things I think about right in the morning. You give me a positive boost when I try to make my day the best it can be! There is no form of you I don’t like. You can be dressed up in a paper cup, a glass mug, or a metal thermos. I like basically every form of you too: iced, black, frozen, or all dressed up with other ingredients. But, you are always the best to me when you are just yourself. Coffee, don’t change. Some people may try to change you. They may try to mask you under a bunch of other ingredients and odd names. Be true to yourself. Stay bold, strong, and hot! That’s how I like you the most. Again, thank you for all that you offer. You make my day so much more brighter! Sincerely, I need you every day☕️☕️ Смотреть полностью
Spark Fitness And Performance Feel the burn 🔥🔥🔥..4 RoundsPistol x8 eachBulgarian Split
Spark Fitness and Performance
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Feel the burn 🔥🔥🔥 . . 4 Rounds Pistol x8 each Bulgarian Split Squat x8 each Body Weight Squat x20
Easy Pescatarian Today's lunch 🥗 **Kale salad with broccoli, cabbage, red cabbage, b
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Today's lunch 🥗 **Kale salad with broccoli, cabbage, red cabbage, brussel sprouts, snap peas and carrots. ** Topped with fresh bell peppers, edamame, pepitas, and baked sweet potatoes. ** dressing: cilantro avocado by bolthouse farms #vegetarian #pescatarian #vegan #lunch #newpescatarian #kalesalad #bellpeppers #sweetpotato #cilantroavacadodressing #bolthousefarms #food #recipes #weightloss #flavor #bodypositive #slide #simplelunch #lunchideas Смотреть полностью
FELEX LUIS 🇨🇦🇵🇹 🔵🔵⚫️⚫️🔴🔴 #sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #o
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#sport #ifbb #instagood #body #cardio #nutrition #npc #nopainnogain #o #exe rcise #strength #love #weightlifting #beastmode #muscles #healthylifestyle #girlswholift #weightloss #deadlift #mensphysique #fitnesslife #model #gymshark #bodytransformation #fitlife #legday #athlete #eatclean #biceps #flexluis999 Смотреть полностью
YouTube GlowHealthyWithChelsea 💎👀Staying focused on my goal or personal ideal is what I do to r
Vancouver, British Columbia
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💎👀Staying focused on my goal or personal ideal is what I do to remain centered when it comes to achieving particular milestones in life. For example, reaching 10k YouTube subscribers, losing this stubborn 5 extra pounds of body fat, building my cheekbones naturally with face yoga... those were a few of my goals but I have created even more! Once those were achieved, writing out a brand new list of aspirations keeps me inspired and excited to wake up every morning. When I don’t have goals, depression sets in.. Growth is key. 📷 @spiritualmovement Смотреть полностью
Kayla ⬇️ 129 lbs! Picked up a few Lily's chocolate bars today while at Mom's Organic Mar
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Picked up a few Lily's chocolate bars today while at Mom's Organic Market 🍫🍫🍫
Clare “You’re Monday sets the tone for the rest of week 🔥💪🏽”
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“You’re Monday sets the tone for the rest of week 🔥💪🏽” Today, this rainy weather almost got the best of me, but I remembered this quote, drank my tea and decided to run the day rather than letting it run me. In order to see results nutrition and consistency are key ✅ Here’s my macros for today, swipe to see what I ate for my breakfast, lunch, dinner and snacks😍💪🏽🍑 . . If you aren’t really sure how to meal plan or how many macros to consume DM me! Let’s get you set up with a personalized program to work on becoming a better version of yourself 💪🏽 . . . . . . . . . #macros #motivationmonday #macromonday #eattolive #foodisfuel #nutrition #absaremadeinthekitchen #weightloss #weightlossmeals #tracking #healthyfood #lifestyle #healthylifestyle #fattofit #beatingobesity #goals #weightlossjourney #healthyweightloss #weightlosscommunity #obesetobeast #workforchange #happymonday #yummy #food #neverboring Смотреть полностью
Jonathan Montgomery Kicking off week 3 of the
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Kicking off week 3 of the "Deficit of Destruction" and my wife snapped this impromptu "progress" pic after finishing a NASTY 14 minute EMOM of safety bar walking lunges. 😳 . Kind of one of those pieces where after reading it the last thing I felt like doing was getting after it, so that's exactly what I did. . One thing is certain... You have to do the work if you want to win the prize. . Walking the walk is what it's all about at First In and what I feel truly seperates those that reach the goals from those that continually repeat "must be nice" to everyone that does. . It’s simply not enough to want the result, you gotta be willing to put in the time it takes and get to work. . And that’s what this phase is about for me. . Continuing to find ways to improve on the foundation I’ve built. . So far so good... Ask me again in a few more weeks and a couple more hangry days and we shall see if I’m still singing the same tune!😂 . @firstinnutrition . . . . . . . . #firstinnutrition #transform #fitforduty #firefighterfitness #beforeandafter #bettereveryday #fitfam #fitstagram #fitness #fitnessmotivation #weightlosstransformation #diet #fatloss #transformationtuesday #ifitfitsyourmacros #weightloss #transformation #beforeandafter Смотреть полностью
Jeramy Thomas Did cardio than played bball for the first time since my knee injury 4
Spokane Valley, Washington
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Did cardio than played bball for the first time since my knee injury 4 months ago. Than I hit back #cardio #bball #football #bettereveryday #betteringmyself #progressionnotperfection #comeback ? #weightloss #gainz #athlete #goalto15 %bodyfat Смотреть полностью
Weightloss Motivation -200lbs Motivation Monday? Here’s one little story. •There was a point i
Phoenix, Arizona
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Motivation Monday? Here’s one little story. • There was a point in my life that I was soooo broke, I would have taken a roll or two of these. I was young and pregnant. Life was a struggle because I made poor decisions. • I knew back then that I had to do better for my son. I knew as soon as the dr said I was pregnant that I needed to do better. That this baby deserved it. • 14+ years later and we’re definitely doing better. The best part is we’re continually doing better. These days when I start worrying about our financial future, I also start working towards bringing in more money. • I’m constantly working on gaining a better life for us. Showing him that life is about change and forward progress at all times. You see I want him to do better than me. I want him to skip that part where I had to steal things to make ends meet. • So far he’s doing better than I ever imagined. I keep praying, daily, that he stays the course. Смотреть полностью
Zsavonne Kamdranee' Free shipping! I’m tryna get rid of inventory to make room for our n
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Free shipping! I’m tryna get rid of inventory to make room for our new collection dropping November 1st! So it’s free shipping week! Use code OCTOBERSHIPPING gorgeousgains.com . . . . . • • • • • #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym Смотреть полностью
Instagram Fitness Motivation 🔴FOLLOW_this⏩ @booty_words ..#fitness #gym #workout #fit #fitne
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🔴FOLLOW_this⏩ @booty_words . . #fitness #gym #workout #fit #fitnessmotivati on #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #love #muscle #personaltrainer ##fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #sex Смотреть полностью
Brother.Jama slow and easy Ten MileR 🏃🏽‍♂️🥇🙏🏽🤫
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slow and easy Ten MileR 🏃🏽‍♂️🥇🙏🏽🤫 " consistency is staying true to , what you said You would DO ! Long after The Mood you have Said it in has Left " #eliud #oxfordhalf #levels #motivation #runners #dedication #weightloss #workout #muslim #gym #fitnessjourney #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #islam #eatclean #training #cleaneating #runner #somaliland #healthyliving #supplements #motivation #instafood #dedication #blackexcellence #hornofafrica 💗 #eritrea #somaliland #ethiopian Смотреть полностью
Jonesy27 Needed this today.. first of many, back hurt quite a bit towards the e
Isle of Man
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Needed this today.. first of many, back hurt quite a bit towards the end but it’s far better than it was 💪🏻 10 weeks to smash my target . #hardworkalwayswins #weightlossjourney #weightloss #fitness #isleofman #motivation #healthy #gym #cleaneating #fit #workout #becausegoals #weightlossmotivation #healthyeating #healthylifestyle #diet #slimmingworld #fitnessjourney #health #getfit #transformation #inspiration #eatclean #losingweight #goals #healthyfood #healthyliving #healthychoices #weightlosstransformation Смотреть полностью
keto diet cooks ❤️ 😵😵😵OMG that perfect looking and so delicious check the link b
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😵😵😵OMG that perfect looking and so delicious check the link bio 😋😋😋😋😋 #weig htloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #gym #weightlosstransformation #healthyfood #fitfam #fit #fitnessmotivation #keto #fatloss #nutrition #healthyeating #slimmingworld #transformation #lowcarb #weightlossmotivation #food #exercise #lifestyle #bodybuilding #goals #healthyliving #bhfyp Смотреть полностью
Driven Muscle & Fitness New flavor Bang is in. Miami Cola. #Gym #OldSchool #Hardcore #NSCA #Bo
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New flavor Bang is in. Miami Cola. #Gym #OldSchool #Hardcore #NSCA #Bodybui lding #PowerLifting #Fitness #FitFam #Physique #Bikini #Protein #Carbs #Muscle #Nutrition #FatLoss #WeightLoss #PersonalTraining #PT #OnlineCoaching #MealPlan #Diet #Health #Workout #Training #NPC #DrivenMuscleAndFitness #WebsterMa #DudleyMa #NicholsCollege #Supplements Смотреть полностью
Suni STEP BY STEP. A veces hay que dejar ciertas personas atrás para pode
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STEP BY STEP. A veces hay que dejar ciertas personas atrás para poder avanzar. Personas que nunca entenderán el significado de la vida. Si hay alguien en tu vida que solo finge vivir pensando en que hacer pero nunca hace nada. Lo mejor que puedess hacer es decir adios a esa mediocridad que te resta. Suninstoppable. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp Смотреть полностью
✨Jana, RDN • Nutrition Coach✨ 90% of people know what they “should” be eating. ⁣⁣✅ They
San Diego, California
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90% of people know what they “should” be eating. ⁣ ⁣ ✅ They know they should probably up there veggies.⁣ ✅ Move their body more ⁣ ✅ And cut back on portion size.⁣ ⁣ It’s not about knowing more, it’s about actively doing more. ⁣ ⁣ But the doing gets so complicated with our busy, hectic, crazy, unsustainable schedules. We actively practice and participate in showing up for everyone else.....but ourselves. ⁣ ⁣ You need more practice with consistently following through for YOU! ⁣ ⁣ The consistent act of SHOWING UP FOR YOU! And PROTECTING your own health, boundaries and well-being! ⁣ ⁣ And we do this by the act and practice of self care! ⁣ ⁣ Self care (noun): the practice of taking an active role in protecting one's own well-being and happiness⁣ ⁣ For the love of serving others, you can not keep giving from an EMPTY CUP! You are short changing everyone you serve, because you are NOT giving your best when you feel so torn, stress and exhausted! ⁣ ⁣ Start FILLING UP YOUR OWN CUP! Start beating to your own heart beat and see how your life TRANSFORMS! ⁣ ⁣ Start small. It’s can feel scary and weird to start doing for you! ⁣ ⁣ ❤️ order your favorite drink without thinking about calories ⁣ ❤️ Sit in your car for 5 minutes with no music or phone ⁣ ❤️ Take a quick drive with no destination in mind❤️ Throw on your favorite song and make your own dance party⁣ ❤️ Pour yourself a cup of tea and express gratitude to 3 things in your life! ⁣ ⁣ Just some examples to start with. ⁣ ⁣ But you tell me, comment below, what’s one small way you can engage in self care today! ⁣ ⁣ ❤️❤️❤️ Coach Jana ⁣ ⁣ ⁣ #health #wellness #wellbeing #selfcare #selflove #diets #weightloss #weight #dietitian #dietitianapproved #love #life #lifestyle Смотреть полностью
JD's Women's Fitness .@karlamwalker @rubyharkness @miciharvie_ @ash.harvie During an i
Cheltenham, Victoria
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. @karlamwalker @rubyharkness @miciharvie_ @ash.harvie During an individual EMOM this morning! 🚺 The first round set the tone, where they had to work for one minute and record the amount of reps they completed! 🚺 In the following rounds, they didn’t go for time - but used the amount of reps as their timer. The faster they completed the work, the more rest they got 🙌 Смотреть полностью
Mrs International Curve The Joys of large weight loss ! 5 stone down and these Bingo Wings ar
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The Joys of large weight loss ! 5 stone down and these Bingo Wings are the topic of my conversation🙈 so with another 5 to go, how much worse can they get? #weightloss #bingowings #bingowingsbegone #wls #effysjourney #excessiveskin #excessskinremovalsurgery #excessskinjourney #excessskinproblems Смотреть полностью
Kodi B. Crack slaw isn’t fancy but it makes a lot of meal prep quickly. 4 me
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Crack slaw isn’t fancy but it makes a lot of meal prep quickly. 4 meals (so 2 nights of dinners) done in about 20 minutes. 2sp per portion Смотреть полностью
Adrián Keto MX Avance de paciente 14 días en plan personalizado. Integrando ayuno in
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Avance de paciente 14 días en plan personalizado. Integrando ayuno intermitente. Muchas felicidades por tu apego, esfuerzo y el enorme progreso 👏👏👏👏👏👏👏. . . . #Ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketomx #ketomxlife #samsungwatch #CetosisNutricional #ayunointermitente #ketomexico Смотреть полностью
Susannah Day 13. Cardio and a little chest, shoulder, and triceps. Much needed
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Day 13. Cardio and a little chest, shoulder, and triceps. Much needed stress relief. #weightloss #womensweightloss #weightlosstransformation #weightlossjourney #fattofit #fitness #strength #drive #motivation #healthylifestyle #healthychoices #gym #gymlife #workout #weightlossinspiration #doingthisforme #nonscalevictories #nsv #fabletics #fableticsleggings #intermittentfasting #IF #16 :8 #weightlosscommunity #myweightlossjourney #wellness #fitlife #fitmom #losinginches #incheslost Смотреть полностью
Fat to Fab CONFESSION TIME .... I have been feeling a bit flat and down. I have t
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CONFESSION TIME .... I have been feeling a bit flat and down. I have tried self medicating (with food) Family block of chocolate (1 sitting), toasted sandwiches, bags of lollies etc No surprise - it hasnt helped my mood or motivation 😥 . . . . . #fattofab #type2diabetes #type2 #t2d #diabetes #healthylifestyle #weightloss #healthyeating #positive #bsl #bloodsugarlevels #medication #eatsmart #health #beauty #healthyhabits #fitbit #smartwatch #inspiration #motivation #active #food #wellness @diabetes_australia @diabetesqld @fitbitanz @eat_smart_nutrition @familydoctorsplus @brisbanecompounding Смотреть полностью
kelly Breakfast toast after my yoga class this morning 🧘🏻‍♀️- @
Denver, Colorado
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Breakfast toast after my yoga class this morning 🧘🏻‍♀️ - @daveskillerbread (4 points) - guacamole (1 point) - egg (0 points) - salmon (0 points) - @miyokoscreamery cream cheese (1 point) - strawberries (0 points) - arugula (0 points) : : : : #cherrycreek #weightlosstransformation #weightloss #weightlossmotivation #wwjourney #wwfreestyle #wwcommunity #wwdenver #weightwatcherssupport #builtbars #thisisalmost40 : : #wwjourney #wwbluedots #wwfreestyle #weightlosstransformation #weightloss #weightwatchers #weightwatchersfreestyle #mywwjourney #wwdenver #denver #goals #thisisalmost40 #weightlosscommunity :#wwdenver #weightwatcherssupport #builtbars #thisisalmost40 : : #dairyfree #dairyfreelife #lactosfree Смотреть полностью
Kimberly Byrge Feeling great for @sorinex_squatober 🎃 💪🏻 Day 21!
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Feeling great for @sorinex_squatober 🎃 💪🏻 Day 21!
Maria Ferrer🦋 The makings of an Icon👑💕🦋
Northridge, California
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The makings of an Icon👑💕🦋
Hypoxi Lane Cove & CBD Melbourne Cup is fast approaching! Come in for a quick shape up at HYP
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Melbourne Cup is fast approaching! Come in for a quick shape up at HYPOXI to look the most stunning self. We have spots available for Free Trials this week 👉🏼 LINK IN BIO Смотреть полностью
Susan Oliver November 4th I’m starting a new program to take me  through the holi
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November 4th I’m starting a new program to take me through the holidays having fun, enjoying family dinners and parties without gaining a bunch of weight. I’m hoping you’ll do this with me and see what it can do for you too! I’ve got a Facebook group that’s open for you to be a part of the community of all of us doing this. I hope you’ll join me! Смотреть полностью
Dannielle Green I've set up a separate IG account to dedicate my time to working towar
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I've set up a separate IG account to dedicate my time to working towards a new business. I fancied trying my hand at online marketing after all the amazing results I have seen online. I am a student with loans and let's face it, we all want extra money to treat ourselves!! (Mine is literally food at the moment haha, which works out perfectly in line with the new business venture... an American company who specialises in health who wellbeing... including a weight management coffee! Being a Psychology student, health and wellbeing is so important to me and I would love to positively impact people's lives as soon as possible! DM me for details 💌💌💌 #americancompany #weightmanagement #weightmanagementcoffee #weightloss #weightwatchers #slimmingworld #weighday #weightmanagementhotchocolate Смотреть полностью
X-Treme Fitness & Health Gym It’s that time again #summer is near it’s never to late to get sta
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It’s that time again #summer is near it’s never to late to get started. Grab your 5 day #free pass today! Call 0420605230 Www.x-tremefit.com #teamxtremeriverwood Смотреть полностью
Creative_Pace Find your comfort zone & then leave it....... .....#healthyfo
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Find your comfort zone & then leave it... . . . . . . . . . #healthyfood #f all #lifestyle #fit #beautiful #motivation #smile #healthylifestyle #food #fun #cute #art #style #modeling #cardio #happy #girl #love #fitfam #bodybuilding #instadaily #picoftheday #nutrition #photooftheday #fitnessmotivation #health #fitness #instafit #instagood #weightloss Смотреть полностью
Accountability Account I DID IT 🤘🏻. One of my October goals ✅ First 10K & what a succ
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I DID IT 🤘🏻. One of my October goals ✅ First 10K & what a success. Goal was 75 minutes, around a 12 minute pace. Finished in seven minutes in front of that with an 11 minute pace - wow, feeling SO accomplished 🏆. Смотреть полностью
Vanessa✨ Nature and my love 🧡🍁
Rouge National Urban Park
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Nature and my love 🧡🍁
Mark Whitely New week , new  gym selfie!! 😂....#workout #weightloss #fitspo
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New week , new gym selfie!! 😂 . . . . #workout #weightloss #fitspo #instam ood #instadaily #exercise #active #training #cardio #fit #gym #mensphysique #fitnessmodel #gymmotivation #fitness #bodybuilding #instagood #instafit #fitfam #fitover40 #getfit #weightlifting #muscles #arms #nofilter #gym #personaltrainer #gymtime #fitnessmotivation #fitnessaddict #fitlife Смотреть полностью
Esther.A Leg Ad 🤣 Happy New Week ..................... .
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Leg Ad 🤣 Happy New Week . . . . . . . . . . . . . . . . . . . . . . . . #fi tness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #love #athlete #healthy #lifestyle #crossfit #gymlife #instagood #muscle #healthylifestyle #exercise #fitspo #personaltrainer #instafit #fitnessmodel #bodypositive #fitnessgirl #weightloss #gymmotivation #like #motivationalquotes Смотреть полностью
80/20 Avocado toast, huevos rancheros and freddo espresso 🌻🌻 #healthyf
Sunflower Cafe
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Avocado toast, huevos rancheros and freddo espresso 🌻🌻 #healthyfood #health #healthylifestyle #foodie #instafood #healthyfood #food #healthy #healthylifestyle #foodporn #foodie #instafood #fitness #vegan #healthyeating #health #foodphotography #nutrition #yummy #foodblogger #foodstagram #breakfast #foodlover #delicious #fit #eatclean #diet #weightloss #healthyrecipes #cleaneating #homemade #veganfood #glutenfree #healthylife #bhfyp Смотреть полностью
Nathan Lost 70 lbs in 4.5 months.
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Lost 70 lbs in 4.5 months.
ƘỰƤƟŊƳᗛ #KUPONYA Serenity for Your Soul >> orange 🍊 is the new black <<#B
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#KUPONYA Serenity for Your Soul >> orange 🍊 is the new black << #Body butter #Palostick #Whitesage #Stone •2 waist beads (lava beads to add fragrance oils) #waistbeads #waisttrainer #waistgoddess #trends #elegant #fashion #itworks #herbalife #postpartum #shedidthat #weightloss #barbiedolls #belt #waistshapers #waistshaping #itworksglobal #waistcinchers #waisttrainers #waisttraining #womensfashion #transformation #internationalshipping Смотреть полностью