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Katrin Die Körperspannung nach der Schwangerschaft wiederherzustellen ist ei
Neuss, Germany
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Die Körperspannung nach der Schwangerschaft wiederherzustellen ist ein großes Thema. Zur Vorbereitung auf die Geburt ENTSPANNT das Hormon Relaxin Sehnen und Bänder besonders in der Körpermitte. Was natürlich seinen Sinn hat 🤰😉 Mit statischen Übungen wie beispielsweise der #plank oder dem halten an den #Turnringen kräftigst du deinen ganzen Körper und deine Rumpfmuskulatur. #laufmamalauf #sportmitbaby #postpartum #afterbabybody #neuss #laufmamalaufneuss #fitmom #wirliebenunserbewegtesleben #fitfamgermany #fitnessgirl #schwangerschaft #lebenmitkindern #körperspannung #trimmdichpfad Смотреть полностью
Rebecca It’s hot & I’m hungry! 🥵 I’d LOVE an ice cream right about no
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It’s hot & I’m hungry! 🥵 I’d LOVE an ice cream right about now but I’m getting weighed this afternoon 😳 I’ve mixed together fat free Greek yoghurt with a tblp vanilla quark, a sprinkle of cinnamon & half a grated apple 🍎 it’s really yummy! • I’ve also chopped up a ripe banana and put it in the freezer to make “nice” cream 🍦 #slimmingworld #sw #slimmingworldfamily #slimmingworlduk #swmafia #swfamily #foodoptimising #extraeasy #lowsyn #healthyextra #weightloss #losingweight #weightlossjourney #babyweight #postpregnancy #postpartum #breastfeeding #breastfeedingmum #fooddiary #foodblog #healthychoices Смотреть полностью
Andrea Ayers #Repost @luxuryyoni・・・
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#Repost @luxuryyoni ・・・ "I noticed a HUGE difference! Usually I would have terrible cramps right before & during my period. But after V steaming for the first time, I had no cramps at all. It helped with my PMS symptoms too. Im impressed. V Steaming is my new favorite thing. Thanks Luxury yoni" . Period pain should not be your norm. V Steaming can help - -------------------------------------------------------------- Click the link in our bio or go to our website luxuryyoni.com to get your In-home V Steam Combo and eliminate period cramps plus you get to experience a spa like V steam in the comfort of your home👑💕💎 -------------------------------------------------------------- - . . . . . . . . . . . . . . . . . . #vsteam #yonisteam #vsteamdetox #yoni #wombcare #loveyouryoni #yonicare #chakras #infertility #wombcare #goddesssteam #pcos #postpartum #affirmations #cyst #fibroids #infertility #fertilityawarenessmethod #femininehealth #femininehygiene #vaginatips #vaginahealth #vaginastrength #yonipearls #yonisteamseats Смотреть полностью
Robyn 🧘🏻‍♀️ TIU It was all about those yoga abs today. (It’s amazing how different a
Intentional Yoga
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It was all about those yoga abs today. (It’s amazing how different a little angle change can make in a picture!) I am so appreciative of my core; it has carried, birthed, and healed from three babies. It carries me every day and keeps me upright. It keeps my back from hurting as I carry my kiddos. It’s pretty awesome! #gratitude #yogacore #yogaabs #vinyasa #vinyasaclass #allblackoutfit #morningyoga #yoga ** #TIUcheckin #fitmama #TIUteam #TIUmom #ToneItUp @ToneItUp #TIUgirl #TIUmichigan #TIUkalamazoo #TIUcommunity #tiudailyworkout #tiuafterpregnancy #postpartum #tiupostpartum #TIUrunner #mamaexercise Смотреть полностью
Anna ✨ Yesterday surprised me! The weather was finally not 🔥🔥 so I deci
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Yesterday surprised me! The weather was finally not 🔥🔥 so I decided to take a walk with my little thumb sucker 😜 she was so tried after I was able to get a workout too! 🙌🏻 I tried @katrinaascott tabata tone 💪🏻🔥 it was great! Thank you Kat for the butt kick and burn 🔥🍑👍🏻👌🏻 Have a great Tuesday 🎉 #toneitup #tiu #tiumom #tiupostpartum #tiuteam #tiumn #tiuapproved #postpartum #20weekspostpartum #workout #fitness #healthylifestyle #lululemon @toneitup @karenadawn Смотреть полностью
♡Queen👸 Chicken tikka spinach lettuce and cucumber weight watchers wrap..#sli
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Chicken tikka spinach lettuce and cucumber weight watchers wrap.. #slimming world #slimmingworldrecipes #slimmingworlduk #slimmingworldpostpartum #slimmingworldpostpregnancy #slimmingworldfoodie #slimmingworldfamilyuk #slimmingworldmum #slimmingworldmums #slimmingworld #slimmingworldsynfree #slimmingworldmafiauk #slimmingworldsuccess #slimmingworldmembers #slimmingworldmeals #slimmingworlders #postpartumbody #postpartum #lifeafterbaby #mumlifestyle #mumlife #baby #mumbloggers Смотреть полностью
BIRTHFIT Cedar Rapids, Iowa So when you do this, whether have another job,  or another kid,  remem
Cedar Rapids, Iowa
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So when you do this, whether have another job, or another kid, remember to give your body grace. It's truly doing a lot of work, and doing an amazing job. The movement you do postpartum should honor that, and should NOT be a punishment because you "haven't done anything". Movement is an opportunity to explore, relax, and grow, among other things. If you dread working out or moving during the postpartum phase, please reach out! 💚 #momlife #manabear #BIRTHFIT #BIRTHFITCR #fitness #postpartum #cedarrapids #crmoms #fitspo #2019babies Смотреть полностью
Audrey Mortoni 🌟 This is all that there is ever to do 💫🙏💞 I always told
Brisbane, Queensland, Australia
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🌟 This is all that there is ever to do 💫 🙏 💞 I always told myself so and tried to do it as much as possible but I feel like I was still kind of “looking forward to” & thinking about a future event, whether it was a Friday baile, a dance event, a competition, a trip abroad... It seems to me like it’s only now that I gave birth and look at the tiny being I created that I truly and fully enjoy the “now” without thinking about what’s coming next 🥰 Savouring all the new born cuddles and kisses and totally enjoying every second 💋 🌷 ☀️ Remember the now” is the only important thing and it is all that exists. Time is an illusion. The only thing to do is to raise to the Love frequency right now 💖 All else will fall into place as perfectly as possible 🙏 👶🏼 🎀 💐 🍼 🌸 👶🏼 💕 🦋 🍼 🎀 💖 👶🏼 🎀 💐 🍼 🌸 👶🏼 💕 🦋 🍼 🎀 💖 #mommy #stayfocused 💯 #momstyle #pregnancy #positivethinking #positivemind #weallneedlove #postpartumlife #postpartum #positiv #momlife #positivevibes #positivequotes #positivity #positivethinking #momsofinstagram #positiveaffirmations #optimisticquotes #yourdreamsmatter #youtotallygotthis #postpartummama #loveyourself #optimist #positivethoughts #postpartum #postpartummotivation #momofinstagram #postpartummommy #postpartummom #momsofinsta Смотреть полностью
♥️🥰♥️ 🏡🥳💝#maternity #maternityhome #mumlife #mumlove #momlove #mom
Moscow, Russia
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🏡🥳💝 #maternity #maternityhome #mumlife #mumlove #momlove #momlife #mummydia ries #postpartum #babyinstagram #babydiaries #mybaby #babyfashion #babyface #babyfashionista #babystuff #babyclothes #babygrow #babies #babes #babysmile #babyboy #babyboylove #boy #son #motherson #happiness #beautiful #beautifulboy Смотреть полностью
Bertine van Norden-Attia Een mooie en fijne bevalling kan overal! Thuis, in een geboortecentrum
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Een mooie en fijne bevalling kan overal! Thuis, in een geboortecentrum en in het ziekenhuis. De intentie om van je bevalling te genieten is het belangrijkste al vraagt het wel een goede voorbereiding om de juiste omstandigheden te creëren als je 'tegen de stroom in zwemt'. Wat is voor jou een mooie en fijne bevalling? #pregnancy #pregnancymassage #labouranddelivery #birth #birthisbeautiful #ecstaticbirth #womensupportingwomen #doula #doulalife #beautifulbeginnings #oss #noordbrabant #zwanger #zwangerschap #zwangerschapscursus #zwangerschapsmassage #bevalling #geboorte #postpartum #kraamtijd #eerste40dagen #vierdetrimester #postpartumdoula #skintoskin #huidophuid Смотреть полностью
Active Nutrition - Lizzie So proud of my beautiful friend Franca who has achieved so much over t
Active Nutrition Adelaide
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So proud of my beautiful friend Franca who has achieved so much over the past few months... . . ⭐️ Down over 7kg ⭐️ Down 20cm in measurements ⭐️ Heartburn gone ⭐️ Increased energy . . Your determination & commitment to live a healthier lifestyle is an absolute inspiration 😘 Смотреть полностью
Joseph Oyeyinka Having a good taste of what is to come.Let the experience begin from
Ibadan, Nigeria
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Having a good taste of what is to come. Let the experience begin from now when you know and have the assurance of good, quality meals in every aspect of the day; just however you want it. . . . . . . Make it worth the wait 😉😎 Follow @foodosng State your Location in Ibadan. Tag 3 friends that you love. Also, repost and get to be among those who will have a Pre-launch taste of what is to come 😉✌️💕 . . . . . #quickmeals #meals #goodfood #launchingsoon #postpartum #brand #ibadan #socialmedia #networking #restaurant #ecommerce #online #order Смотреть полностью
lose.weight.challenge #Workout #Exercise #loseweight #fitfam #healthyeating #instaweightloss
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#Workout #Exercise #loseweight #fitfam #healthyeating #instaweightloss #gym motivation #losingweight #transformation #fitgoals #losewight #healthy #healthylifestyle #fitmum #fitnssmotivation # healthylifestyle #challenge #newmom #afterpregnancy #liseweightchalleng #plank #exercise #afterpregnancy #pregnancy #postpartum #postpartumgym #food #loseweightchallenge #oneyearchallenge Смотреть полностью
BIANCA || PRACTICAL MAMA Ive been thinking, ⠀⠀⠀⠀⠀⠀⠀⠀⠀Whats the nicest, most
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Ive been thinking, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whats the nicest, most thoughtful thing someone did for you after having your baby?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ::⠀⠀⠀⠀⠀⠀⠀⠀⠀ I generally always make a nice hearty meal for a new mama, and its always so lovely being the one to provide that for a family. But maybe you received flowers? Or someone came to clean your place? took kids down to park for a play while you actually slept?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ::⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to know what ways we could support each other in some really thoughtful ways, as the mum receiving , we know what it is that you would really love to have help with?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please comment below 👇🏻👇🏻 Смотреть полностью
ᴅᴏᴍɪɴɪǫᴜᴇ | ᴘᴇʟᴠɪᴄ ғʟᴏᴏʀ ᴄᴏᴀᴄʜ All women have their own definition of strong, sexy and healthy - what
London, Ontario
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All women have their own definition of strong, sexy and healthy - what’s yours?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously. Comment below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When working 1-1 with women, this question helps me figure out who you are and what you need from our time together - and that can show up in so many ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I know your goal and what you need - I can help you get to those goals faster than you ever thought possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, if you’ve been on the fence - now’s the time ⏰ and what do you have to lose when it’s a Free Goal & Mobility Assessment?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In studio or from the comfort of your home - either way, let’s chat. #linkinbio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #takebackpostpartum #mombodlove #support519local #londonontariocanada #postpartum #pregnant #pelvicfloorhealth #519ldn #519mamas #londonontariomoms #motherhoodunplugged #babessupportingbabes #womensupportingwomen #womensfitness #yogamom #babiesofinstagram Смотреть полностью
Yoni Treasure Shoppe Are you steaming ? Yoni steaming is powerful ancient remedy that has
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Are you steaming ? Yoni steaming is powerful ancient remedy that has been used for centuries by women worldwide. It is a holistic health practice in which a woman allows the warmth of herbal steam to gently penetrate the exterior of her vagina. Steaming the blend of herbs uses the healing power of plants and vital heat to restore balance to our feminine cycles in all life stages. The steam has a blend of 12 different herbs that help promote soooo many benefits 💞 This benefits include 🍃Menstrual pain , PMS , & Menopause symptoms 🍃Restoring irregular menstrual cycles / P.C.O.S / Postpartum healing 🍃Infertility 🍃UTI / Yeast infection 🍃Detox 🍃Endometriosis 🍃Fibroids & Ovarian cysts 🍃Reignite libido & Sensual passion 🍃Womb cleansing & more ! ✨ - Yoni Steam, Yoni Eggs, & Menstrual cups are available ✨ Shop now, link in bio 💖 Follow @yonitreasureshoppe - • • • • • • #menstrualcycle #cramps #yonisteam #vsteam #yoni #wombwellness #womenempowerment #selflove #yonicare #chakras #Wombcare #holistic #health #selfcare #menopause #pms #postpartum #wellness #ladyboss #yonipower #happy #healthyliving #yonitreasure #healing #naturalhealing #herbalist #healthandwellness #herbalmedicine #medicinalherbs #holistichealth Смотреть полностью
♥️🥰♥️ 💙🧩💙the# #maternity #maternityhome #mumlife #mumlove#momlife
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💙🧩💙 the# #maternity #maternityhome #mumlife #mumlove #momlife #mummydiaries #postpartum #babyinstagram #babydiaries #mybaby #babyfashion #babyface #babyfashionista #babystuff #babyclothes #babygrow #babies #babes #babysmile #babyboy #babyboylove #boy #son #motherson #happiness #beautiful #beautifulboy #beautifulchild Смотреть полностью
Pregnancy Doctor🤱🏻 My hand might be bigger than yours but we grow together. ❤️
Melbourne, Victoria, Australia
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My hand might be bigger than yours but we grow together. ❤️
WEIGHTLOSS & FLAT TUMMY EXPERT Our 10% discount is on till Friday. This can be you in 4-8-12weeks onl
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Our 10% discount is on till Friday. This can be you in 4-8-12weeks only if you sign up now. Super proud of this nursing mama, she signed up during our Easter promo and here she is. . 3Weeks after with the Best😉 I will let the picture do the talking. Swipe to read her reviews and she's still nursing a baby o. . . We can help you snapback to your pre-pregnancy body. There's a plan for exclusive breastfeeding mama's as well. Let's help you snapback and get in shape. For more information to join my 4weeks, 8weeks and 12weeks program. No Gym! No pills! No Teas! No Starvation! Please Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com Or send a direct message.(DM) or click on the link in my bio to pay for your preferred plan. . . . . . . . #healthylifestylewithchigo #passionforhelpingothers #postpartum #postpartumjourney #fitpreggo #weightloss #flattummy #fitmom #fitnessmotivation #fitness #fitwomen #fitfam #fit #fitfamnaija #nigerianweightlosscoach #photography #fitnesscoach #healthyeating #healthyfood #healthymom Смотреть полностью
Ashley Taking care of yourself IS PART of taking care of your children. Sure
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Taking care of yourself IS PART of taking care of your children. Sure some days are easier than others but as these two ladies of mine get bigger and needier I really have to be mindful of my time. I don’t have any more time and anyone else, I make time to take care of me. There are definitely good days, bad days, exhausting days, awesome days or I just don’t wanna days, but I still SHOW UP. It’s not an option for me anymore to just not push play or move my body in someway. I’ve made a commitment, I see things changing on my body and I know I how feel after I put in the work and my body craves that now, every single day. We have 2 spots left to join our squad for $30.00 off your challenge pack. We will provide you all the tools, support and accountability you could ask for it’s just up to you to decide how far you’ll go mama ❤️ #mommyhood #thisispostpartum #postpartum #selflove #fulltimeworkingmom #fulltimemom #tacos #tacotuesday #twinmama #twinmommy #familyof5 #partyof5 #momlifebelike #momlife #mama Смотреть полностью
Alicia Thomasson Roll Backs - a great exercise for all; pregnant, postpartum or neither
Glowing Oasis Pilates, LLC
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Roll Backs - a great exercise for all; pregnant, postpartum or neither! Also a good alternative to Roll Ups in a Pilates Class (Roll Ups + Pregnancy = 👎🏻) . 1. Sit tall on your sitzbones with feet flat on floor and knees bent. Arms reaching in front. Inhale. . 2. Exhale lift the pelvic floor and tuck the pelvis under, sending the upper body backward and rounding into a C curve. Imagine the abdominals wrapping around like a corset (using your transverse abdominus). Inhale to sit tall on sitzbones. . 3. IMPORTANT! 🤓 If you see your stomach turn to a point when you roll back that is called coning (also “doming”). Try keeping your hands above your knees and simply rounding the C curve from the pelvis without moving the upper body backward. Coning is your body telling you it is too much pressure on the linea alba at this time. Be sure to perform the movement in a safe range of motion. 👌🏻 . These are so versatile! You can add rotation, one leg lifts, stop and starts, props...possibilities are endless with this bad boy. . Roll Backs are a staple in both my pregnancy and postpartum sessions because they’re so effective. Try it out and let me know what you think! Смотреть полностью
Kaylee Willis I did my hair twice in one week, Who am I?? ⭐️#iliveinmessybuns #
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I did my hair twice in one week, Who am I?? ⭐️ #iliveinmessybuns #workoutcl othes #hairgoals #balayage #shorthair #fitness #fitspo #fitness #homeworkouts #familyrecipes #postpartum #postpartumbody #csectionrecovery #boymom #raisinggentlemen #greenvillemoms Смотреть полностью
Sparkle Box Selamat hari anak nasional 👶👶👶👶❤️❤️❤️❤️#s
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Selamat hari anak nasional 👶👶👶👶❤️❤️❤️❤️ #sparklebox #pregnancy #pregnancygi ft #pregnancybox #pregnancycare #trimester #trimester1 #trimester2 #trimester3 #postpartum #pregnancycarepackage #package #kado #hadiah #kadohamil #kadoibuhamil #ibuhamil #giftbox #subscriptionbox #indonesia #thesparklecare #moms #bestpregnancygift #gift #giftbox #motherhood #momtobe #hamper #hamperbayi #hamperbumil #hamperibuhamil Смотреть полностью
Elizabeth Reiner “How do you handle a shoulder dystocia at a home birth?”😬 We’
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“How do you handle a shoulder dystocia at a home birth?”😬 We’ll answer this and your other questions at our next monthly gathering 7/31/19, 7-8pm. RSVP requested (so that we know who to reschedule with if I️ get called to a birth.) Come for some tea and conversation. Come alone or with your sweetheart or family.💜 #MeetTheMidwife #FrederickMidwife #knowyourbirthoptions #homesweethomebirth #homebirthmidwifery #downtownfrederick #prenatalhomevisits #postpartumhomevisits #waterbirth #holisticcare #mindfulness #nutrition #exercise #consciousliving #enjoythejourney #pregnancy #prenatal #postpartum #newborn #family #familycenteredcare #transformation #embracethetransformation #welcomebabywithlove #welcomewithlove #respectful #gentle #youaretheexpertonyourbody #yourhomeyourbirthyourmidwife Смотреть полностью
Zelma - The Postnatal Project Motherhood makes for chaos. So utterly so. So beautifully so too. 🖤
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Motherhood makes for chaos. So utterly so. So beautifully so too. 🖤✨
Ика Джарты ВАКУУМ Сорян за #домашнийлук🤪Помню
Lenin Square, Donetsk
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ВАКУУМ Сорян за #домашнийлук 🤪 Помню в далеком 2006 попробовала сделать и подумала: «WTF?” Фигня все это... Но после второго ребёнка, поняла что одними тренировками сыта не буду😁Ровно через три месяца доктор разрешила приступать. Ну и о пользе #вакуум не знает разве что только ленивый #postpartum #9weekspostpartum #fitnessmotivation # #fitnessfamily #спортдонецк #спорт #тренервдекрете #тренировкидонецк #фитнесдонецк #тренердонецк Смотреть полностью
Fit.Triplet.Mum I didn’t feel like a structured workout today. I’m tired and about
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I didn’t feel like a structured workout today. I’m tired and about to get my period 😩 so we went to school pick up early. Took my @mummactiv bands, just moved and did whatever felt good as the munchkins played. Feel so much better for it! Now I’m going to veg on the couch this evening! Moto of the story: workout while your kids play, rest while they rest!! 😊 . . . #postpartum #postpartumworkout #prolapse #diastasisrect #parkworkout #workingoutwithkids #triplets #tripletsofig #fitmumsofperth Смотреть полностью
Jennifer Smith #twinfitdiaries💯 reps everything #hamstring and #calves! 🙌🏼
LA Fitness - ALPHARETTA/WINDWARD
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#twinfitdiaries 💯 reps everything #hamstring and #calves ! 🙌🏼 My hamstrings are twitching. I’ve been experimenting with angles lately. Today when I did dumbbell Romanian deadlifts I turned my toes slightly out. I felt this more on the outside of my hamstring. Definitely felt like I #crushedit this morning! 👊🏼 #workingonmycomeback #twinmom #fitpostpartum #postpartum #twinning #momswholift #fitmominspire #momstrength #crushitcrew #corenutritionals #fitness #fitfam #fitnessmotivation #babygainzz #fitmom #twinsies #mombod #figure #bikini #bodybuilding #physique Смотреть полностью
The Motherless Mom ❗️New post up in this b❗️I’ve said this time and time again,
St. Louis
3
❗️New post up in this b❗️I’ve said this time and time again, but motherhood is the greatest gift I never knew I wanted. It wasn’t totally in my plans to have kids because selfishly, I thought they’d ruin my life. And while there other things Dom has ruined (😩), my life isn’t one of them! And that’s not to say that everyone should go have kids. They’re not for everyone, but they are for me. ❤️ 📸 @ktmortlandphoto . . . . #momlife #themotherlessmom #greatestgift #newborn #motherhoodunplugged #motherhood #motherhoodirl #mommyblogger #happy #postpartum #momofone #boymom #morebabiesplease #swirlbaby #biracialbabies #mamabear #littlelove #mynewnormal Смотреть полностью
Brooke Shelton Do you ever stuff up?Do you ever do something you wish you hadn't?U
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Do you ever stuff up? Do you ever do something you wish you hadn't? Unfortunately we can't change the past. And saying sorry all the time is meaningless without change. So the best way we can show we are sorry is to change our behaviour. Because that is what a real apology looks like. So next time you stuff up, don't be hard on yourself. But do think about what you need to do to change. Because we are all still learning. ☆ Hi my name is Brooke Shelton and I'm an accredited AMHSW and a perinatal, child & family therapist. I've been working with parents and families for over a decade and I have kids of my own. ‍ If you would like more help with this idea or parenting in general then please request to join my attachment based reflective parenting facebook group (pregnancy, birth and beyond) because I believe all of us parents need more help and support at times. Link on main insta page if you want to join 😊. ‍ If you would like more specific support, then please contact me via phone or email for a consultation either face to face at my clinic in Coorparoo or online. Смотреть полностью
Kayla Felt good to take a 30min intervals and arms ride with @allymisslove
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Felt good to take a 30min intervals and arms ride with @allymisslove ❤️ Even continued with 10min arms💪🏻 Determined to get back to where I was pre-baby. Here’s to tonight’s ride! #peloton #allylove @onepeloton @rvapelotribe #postpartum #postpartumfitness #kbumfit Смотреть полностью
Fitness For Moms Come join in the fun this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀
Sterling on the Lake
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Come join in the fun this morning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Meet new mama friends⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Bond with your little one⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Workout⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Sweat⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Feel those endorphins after class⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meet us inside at the Braselton Historic Gym at 9:30am. Claim your free week of classes today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't make it, we have our Grand Opening class tomorrow at 9:30 too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartum #postpartumjourney #postpartumfitness #fitmominspire #fitmomsofig #momlife #motherhood #mominspiration #momblogger #momblog #themotherhoodisreal #ig_motherhood #motherhoodsimplified #fit4momlanier #fit4mom #strollerstrides #strongisthenewsexy #mamabear #HIITitmama #womenstrong #strongwomen #mamahood #sisterhood #strengthinmotherhood #girlgang #riseandstride #squadgoals #nevermissamonday #momboss Смотреть полностью
Louise_sw Duck and chicken sushi from aldi for lunch 😊...#slimmingworlduk
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Duck and chicken sushi from aldi for lunch 😊. . . #slimmingworlduk #slimmi ngworldblogger #fooddiary #cleaneating #dietwhatdiet #foodplan #swdiary #swsupport #postpartum #postpartumdiet #backtotarget #icandothis #swpregnancy #swpostpartum #slimmingworldfriends #slimmingworldfamily #pregnancyfooddiary #weightloss #pregnancyweightloss #slimmingworld #slimmingworldmummy #slimmingworldpostpartum #swinsta #extraeasy #foodoptimising #postpartumweightloss #breastfeeding #foodblogger Смотреть полностью
A unique Pilates experience. Some mums enjoying Pilates with their bub's in hand. Isn't this just g
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Some mums enjoying Pilates with their bub's in hand. Isn't this just gorgeous? #comebeinspired * * * #pilates #hobartpilates #pilateshobart #lucky #luxefitness #luxepilatesstudio #luxepilates #boutiquepilates #boutiquepilatesstudio #staff #family #friends #mum #womenshealth #bub #bubs #mumsandbubs #3degreespilates #postnatal #postnatalpilates #postpartum #postpartumpilates Смотреть полностью
Our Style Fashion
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"Loshall Scar Removal Peel Mask. It's for ME”⁠ scars, acne, stretch marks effective solution at home 👌🚪🚪🚪⁠ 50% SALE ➽➽ ourstylefashion.com/loshallscar⁠ 👋 Say “Goodbye" to scars, acne, stretch marks⁠ 50% SALE ➽➽ ourstylefashion.com/loshallscar⁠ you will have FREE Shipping⁠ ⁠ #stretchmarks #skincare #weightloss #pregnancy #fitmom #loseweight #mommyfit #stubbornfat #bodiwerk #anticellulite #cellulite #postpartum #pregnant #stretchmark #postpregnancy #bodybutters #healthandbeauty #bodyessencebydionne Смотреть полностью
IamLadylou Try'n to release some exhaustion 😭😭😭#momsdiaries #life #chan
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Try'n to release some exhaustion 😭😭😭 #momsdiaries #life #change #momstruggl es #personalstruggles #helpinghands #need #postpartum #respect Смотреть полностью
Nurtura Aesthetic & Wellness Pernah berpikir
Nurtura Aesthetics & Wellness
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Pernah berpikir "perasaan sudah melakukan segala macam perawatan tubuh dan kulit.. ⁠ Kok pasangan tercinta dingin amat ya kalau lagi "intim" ..⁠ ⁠ Hmm ⁠ Miss V nya dirawat juga kah? Bukan hanya tampilah luarnya saja lho . Like all that butterfly shape (from waxing) you have down there.. ⁠ ⁠ Tetapi... "Cengkraman" nya.. ⁠ ⁠ Yuk konsultasi di Nurtura. ⁠ ⁠ Call us and book your appointment.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #vaginalhealth #womenshealth #labiaplasty #kegels #maternity #pelvicfloor #postpartum #motherhood #emsella #klinikkecantikanjakarta #emsellajakarta #vaginalrejuvenation #ultrafemme Смотреть полностью
myrrh.mums I love this photo so much💗💗💗💗It is so many things capture
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I love this photo so much💗💗💗💗 It is so many things captured by a brilliant mind @annadenisefloor . . . 👍 Follow @myrrh.mums 💞 Share your story @myrrh.mums 🏷Tag your friends & family . . #mumscommunity #pregnancy #maternitystyle #adorablebabies #babiesofinstagram #postpartum #moms #motherhood #breastfeeding #mumsblogging #myrrhmums Смотреть полностью
♥️🥰♥️ 💙💙💙#fivedays #maternity #maternityhome #mumlife #mumlove #mo
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💙💙💙 #fivedays #maternity #maternityhome #mumlife #mumlove #momlove #momlife #mummydiaries #postpartum #babyinstagram #babydiaries #mybaby #babyfashion #babyface #babyfashionista #babystuff #babyclothes #babygrow #babysmile #babyboy #babyboylove #son #motherson #happiness #beautiful #beautifulboy #beautifulchild Смотреть полностью
Atlanta Birth Center ”If we as a nation truly want to take care of our children, we must
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”If we as a nation truly want to take care of our children, we must first take care of the mothers who give birth to them.” Kitty Ernst, CNM, MPH 📸: @stephaniec.photography | 📍@atlantabirthcenter ——• ・・・ Atlanta Birth Center #atlantabirthcenter #childbirth #birth #midwife #midwifery #doula #midwifelife #motherhood #mom #newbaby #newborn #pregnant #pregnancy #atlantamoms #birthphotography #postpartum #birthisbeautiful #babiesofinstagram #babies #newbornphotographer #newborn #newmom #parenthood #motherhood #fatherhood #instagram Смотреть полностью
Get Your Body outBACK ||Stretch it out|| Outdoors, watching my boys play, catching some rays
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||Stretch it out|| Outdoors, watching my boys play, catching some rays and stretching it out after legs day. Wouldn’t want to be anywhere else 🤗 Смотреть полностью
Megan Now I've hit 2 weeks PP I'm dying to get back in the gym. It's the onl
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Now I've hit 2 weeks PP I'm dying to get back in the gym. It's the only thing I actually do for myself as a mum lol. For the last few months of the pregnancy I was stuck with swimming which is just not what I enjoy. Think I may cave and go back earlier..... Obviously be sensible and start off super light with weights and no sprints etc but I am just eager to work up a sweat and be super sore 😂😂. #fitness #fitmumsdiary #mumsuk #workout #postpartumbody #postpartumjourney #postpartum #getfit #weightsforwomen #2weekspostpartum Смотреть полностью
Tiffany De Sousa Machado Connecting and sharing. One of the most fundamental needs for humans,
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Connecting and sharing. One of the most fundamental needs for humans, and in parenthood, this need is exacerbated. We hear about social support a lot and it can seem like a big deal- making appointments, heavy conversations, feeling vulnerable and nervous about sharing and being judged... Sometimes getting together to vent, have a glass of bubbles and talk about the good, bad and exhausting is all we need to refresh our mindset. @fiona_isabelle_luca_ ❤️❤️❤️ #connection #SocialSupport #ittakesavillage #postpartum Смотреть полностью
Village Foundation Connecting and sharing. One of the most fundamental needs for humans,
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Connecting and sharing. One of the most fundamental needs for humans, and in parenthood, this need is exacerbated. We hear about social support a lot and it can seem like a big deal- making appointments, heavy conversations, feeling vulnerable and nervous about sharing and being judged... Sometimes getting together to vent, have a glass of bubbles and talk about the good, bad and exhausting is all we need to refresh our mindset. @fiona_isabelle_luca_ ❤️❤️❤️ #connection #SocialSupport #ittakesavillage #postpartum Смотреть полностью
B - Midwife (Hons), MPH, PT Can you Sexy 🐸? Let’s talk glute activation! Your glutes are the
Melbourne, Victoria, Australia
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Can you Sexy 🐸? Let’s talk glute activation! Your glutes are the muscles in your bum. They are so important for pelvic floor health as they are your floors neighbour and as the song goes “everybody needs good neighbours!” It doesn’t matter how many bum exercises you do, if you’re not able to activate your bum muscles than you’re not working them! You can squat and donkey kick all you like but if you’re activating your hips (most likely) or other muscles that ole bum of yours ain’t getting any stronger! Here’s a really quick way you can test and work on them. The glute bridge. When you’re at the top of your glute bridge feel each bum cheek. It should feel hard under your fingers. If it doesn’t you may not be activating either muscle. It’s quite common for one side to be activated and not the other. If this is the case you can try my technique in the second video. Touching the muscles often helps to turn them on. If you’re unable to get any activation or an even activation please go and see a physiotherapist. Stay tuned tomorrow for a glute workout (for those who can activate) and please get in touch if you have any questions 😘 #gluteworkout #glutes #pelvicfloorhealth #pelvicfloorexercises #core #womenshealth #fitmum #fitmom #postnatal #postpartum #postnatalexercise #homeworkouts #homeworkouts_4u #diastasisrecti #diastasisrectirepair #homeexercise #postnatalfitness #postnatalexercise #postnatalrecovery Смотреть полностью
Inke So after baby No. 2, wedding planning, broken toe and at the end noooo
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So after baby No. 2, wedding planning, broken toe and at the end nooooo motivation I am ready to get back on track again and work on myself again. I finally had enough of my own demotivated and moaning self. So #sweatnation triggered my „motivation“ again. Yes! . . . . . . . . #fitmom #fitfam #fitlife #fitfood #postpregnancy #postpartum #bbgmoms #abnehmennachderschwangerschaft #toddlermom #momoftwo #babygirl #bodytransformation #pwr #fitness #fitnessjourney #postpregnancybody #bbgmums #motivation #selflove Смотреть полностью
Belly Bean Maternity & Beyond Check out our selection of maternity shorts, breastfeeding tops, night
Belly Bean Maternity
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Check out our selection of maternity shorts, breastfeeding tops, night gowns & bras. We also have super comfortable and highly recommended maternity underwear and organic loose tea perfect for when mama needs her ener-tea! Come visit us today! #shopsmall #maternity #momlife #mommyblogger #breastfeeding #pregancy #postpartum @teanationusa @breastfeedingusa @jacksonvillemom Смотреть полностью
Stephi und Lena Hello Mädels, heute zeige ich euch eine super Übung für den ganzen
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Hello Mädels, heute zeige ich euch eine super Übung für den ganzen Körper, da diese Haltung gaaanz viele Muskeln benötigt! Gehe dazu zuerst in den Vierfüsslerstand und nimm dann die Füsse nach hinten. Drücke deine Knie durch und spanne deinen Körper an und ziehe deinen Bauchnabel kräftig ein. Aktiviere zusätzlich deinen Beckenboden. Halte diese Position 15 sek. lang und mache dann auch 15 sek. Pause. Wiederhole die Übung 3x und steigere je eine Einheit und die Zeit täglich um 5 sek. Diese Übung empfehle ich erst zu trainieren, wenn du bereits mit der Rückbildung weit fortgeschritten bist. Viel Spaß beim Schwitzen! Eure Lena* . . . . . . #strongbody #strongmum #atmung #ganzkörperkräftigung #plank #rückenkräftigung #starkerrücken #rückenfit #afterbabybody #afterbabybelly #flacherbauch #starkerbauch #gleichgewicht #schwanger2019 #fitnachderschwangerschaft #trainingnachderschwangerschaft #aprilbaby2019 #maibaby2019 #momtobe #stillen #geburt #lebenmitbaby #postpartum #everymomisagoddess #bodymindfamily Смотреть полностью
Nihan ALBOĞA follow & support new page @mad__muzer @mad__muzer 🥀@mad__muzer
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follow & support new page @mad__muzer @mad__muzer 🥀 @mad__muzer 🥀 @mad__mu zer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 #pop #songlyrics #support #song #instagram #helsey #whatsappstatussong #status #like4likes #likeforlikeback #likeforfollow #newaccount #10k #love #instafriends #instaquote #instagay #songs #forever #instamusic #instaframe #postpartum #new #support Смотреть полностью
Towanda Edwards Mommy’s smart little cookie 🍪  #ThatMomLife #KickinItWithKai #Bab
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Mommy’s smart little cookie 🍪 #ThatMomLife #KickinItWithKai #BabyDays #bre astisbest #breastfeeding #healthymom #cosleeping #toddlers #babybumplove #toddlerjourney #toddlerjournal #fitmom #fitmommy #momofthree #mommyandme #momlife #mylittlebean #postpregnancy #postpartumbody #postpartum #newborn #toddler #ProudMom #newmomagain #newmom #Parenting #Parenthood #moms #Kai_InCharge Смотреть полностью
Sandra Een geboorte is een prachtige samenwerking van moeder en kind. #commun
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Een geboorte is een prachtige samenwerking van moeder en kind. #communitydo ula #groenewij #nonprofit #sisterhood #menstruatie #conceptie #zwangerschap #geboorte #postpartum #holistisch #doula #workshops #lezingen #cirkels #support #medicinewoman #community #borstvoeding #flesvoeding #ittakesavillage #naturalmama #voorlichting #passie #purpose #joy Смотреть полностью
Nihan ALBOĞA follow & support new page @mad__muzer @mad__muzer 🥀@mad__muzer
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follow & support new page @mad__muzer @mad__muzer 🥀 @mad__muzer 🥀 @mad__mu zer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 @mad__muzer 🥀 #pop #songlyrics #support #song #instagram #helsey #whatsappstatussong #status #like4likes #likeforlikeback #likeforfollow #newaccount #10k #love #instafriends #instaquote #instagay #songs #forever #instamusic #instaframe #postpartum #new #support Смотреть полностью
 Ciche cardio od @monikolakowska zrobione 👍.**Miłego dnia 😉.
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Ciche cardio od @monikolakowska zrobione 👍. * * Miłego dnia 😉. * * #polishg irl #polskadziewczyna #polishwoman #polishmom #polishmother #instamatki #instamama #instamom #jestemmama #mama #mom #momtobe #polskamama #momof2 #mamadwojki #blondehair #blonde #workout #trening #training #exercises #ćwiczenia #aktywnamama #activemom #afterpregnancy #postpartum #pociazy #6monthspostpartum #monikakołakowska #milegodnia Смотреть полностью
pagli_saru Jis din tmko soxha tha apna...😑Us soxh ko tahey Dil sy laanat🖐
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Jis din tmko soxha tha apna...😑 Us soxh ko tahey Dil sy laanat🖐️... @pagli_ sara_khan #poet #alone #poetryporn #sadedits ⚫️#happy #quotestoliveby #follow4followback #likeforfollow #comments #smile #keepgroing #immigrantsmakeamericagreat #postpartum #likeforfollow 🔘Follow for more👇👇👇 @pagli_sara_khan #like4likes #commedesgarcons #follow4followback Смотреть полностью
Holly Tonjes Happy Tuesday!•#fitnessjourney #fitness #fitmom #boymom #fit #getf
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Happy Tuesday! • #fitnessjourney #fitness #fitmom #boymom #fit #getfit #get healthy #healthy #fitfuture #fitlife #fitfam #health #workout #girlswhoworkout #lift #girlswholift #hiit #keto #ketosis #ketofam #weightloss #sweat #babymama #run #runner #girlswhorun #postpartum #mombod Смотреть полностью
BROOKE TURNER • Health+Fitness • A DIFFERENT KIND •I’m not really one for regular post baby p
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• A DIFFERENT KIND • I’m not really one for regular post baby progress pics. First time around I took them in the early days, particularly the first few weeks and months post partum. It’s pretty cool to see how much the body can change, but second time around I 1. don’t have the time and 2. give so many less hoots. Maybe it’s because I don’t believe in getting your pre baby body back *gasp*. You’ve had a baby. You ain’t never getting that pre baby bod back. I can tell you first hand that my boobs and belly will never be the same as they were pre baby 🍼 . Ever. End of story. Of course thats not to say that you can’t, won’t or shouldn’t lose the ‘baby’ weight; that will come with time, sleep (goodluck 🤣) and the right nutrition and training(*Cough* Happy, Healthy Pregnancy eGuides 🙋‍♀️). Instead of a pre-baby bod, I prefer to focus on and believe in getting back your pre baby strength 💪🏻and ❤️fitness. Comparison photos are awesome to look back on and can be both motivating or confronting, but what good is a photo or a physique if you don’t feel great 🤷‍♀️? It is so important how you actually FEEL. So, here’s a progress pic of a different kind. In the same place in exmouth (our little beach workout spot), at three different stages of life. Feeling happy and healthy. From left to right: 1. With a 10 month old 👪little babe. 2. Exactly a year later with an almost 2 year old and also 17 weeks 🤰pregnant. 3. With another 10 month old and 👨‍👩‍👧‍👦not so little 3 year old. So for all the Mamas out there wanting to get your post baby body back let’s change the dialogue. Focus on getting your pre baby strength and fitness back. The body confidence & love will come from those feels first and foremost. #motherdaughter #secondbaby #mumoftwo #exmouth #karratha #karrathaiscalling #perthmums #perthmama #westisbest #thisiswa #daughter #perthbusiness #perthnutritionist #perthfitfam #postpartum #mumswhorun #motherhoodunplugged #mumtalk #motherhood #trueprotein #thenaturaledge #trueathlete #postbabybody #polarglobal #postpartumfitness #diastasisrecti #postnatalfitness #strongasamother #bodyafterbaby #postpartumjourney @polarglobal @polarglobalfitness @trueprotein Смотреть полностью
Alisa Сладкая моя еще крошечная совсем ❤Ут
Tel Aviv, Israel
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Сладкая моя еще крошечная совсем ❤ Утра проводила с папой, важная такая, вся в утренних папиных делах: кофе, новости, дедушке с бабушкой позвонить.. А теперь она уже вместе с нами завтракает и плачет, когда папа уходит на работу. Сладкая ❤ Время так несется .. . . . . . #ilfordpan400 #35mm #analoguepeople #filmphotography #filmisalive #filmphotographic #photofilmy #analogblog #theanalogclub #artphotography #ms_sofiefriedman #postnatalyoga   #postnatal #baby #brestfeedingmom #breastfeedingmama #brestfeedingbaby #postpartumbody #postpartum #motherhood #momlife #mumlife #newborn Смотреть полностью
REDDING 𝗥𝗜𝗡𝗚 𝗦𝗟𝗜𝗡𝗚𝗦 On my to-do every day when witching hour hits:  get the babe slinging,
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On my to-do every day when witching hour hits: get the babe slinging, crank the music and Dance Party! ⁣ ⁣ @cammiann loving all the natural light flooding in and how your girl gazes at her mama 🥰⁣ ⁣ #reddingbaby#ringsling#babywearingmama#teethingtrouble#reddingbabysage Смотреть полностью
THE COUNSELLOR🤝 For everyone going through post partum depression, i speak God's peace
Abuja, Nigeria
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For everyone going through post partum depression, i speak God's peace to your Spirit🙏 - Reposted from @korraobidi (@get_regrann ) - Post Partum depression is a real thing. I heard of a new mother who threw her kid out the window because of this ailment. Women don't talk about it, but a lot of us suffer in silence. The changes that come alongside birth can be a bit overwhelming sometimes. __________ I made this video 8 days post partum but for the first time in my life, I was hesitant to share, 🥺 I found myself thinking I was ugly, with my melasma stomach and black nyash 🧐 I was going to delete this video but I decided to SHARE it with my husband first, he told me he would be upset with me if I didn't post it, @drjustindean reminded me who I was to him and to a lot of my friends and family. _________ Moral of the story is, if you are having post partum blues, share it with loved ones. A problem shared is a problem solved. Don't suffer in silence. COMMUNICATE. __________ My favorite song now. I don't understand a word but I sing it word for word🤣 #Wuta by @aphrodija _________ #bellydance #8dayspostpartum #postpartumbody #postpartum #afrobeats #dance #losangelespearlsenstuds - #regrann Смотреть полностью
 Nach nem Tag Sportpause und 2 Tagen Pool ausgraben, lege ich heut wied
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Nach nem Tag Sportpause und 2 Tagen Pool ausgraben, lege ich heut wieder los. Nichts ist besser, als im Garten sein Workout zu absolvieren. Ich trainiere mit @GYMONDO #getinshape @team.harrison.official und den Übungen von der wundervollen @fittyfaye in ihren Highlights findet ihr spezielle #postnatalworkouts ein Geheimtipp von mir an euch! Ich würde mich freuen, wenn ihr mal bei ihr vorbeischauen würdet! #postpartum #afterpregnancy #afterbabybody #sagtdiekilosdenkampfan #getbackinshape #dancermoms #dancerafterpregnancy #instaworkouts #instamom #momblogger #instafit Смотреть полностью
S P A C E ✨ Mat classes coming soon at SPACE! ✨—Hello from Dubrovnik!
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✨ Mat classes coming soon at SPACE! ✨ — Hello from Dubrovnik! 🌞 — No matter where you are for Summer there’s always time for a little matwork - normal speed, this took 10 minutes ⏱ Part II to follow... 🥰 — As a Pilates instructor it’s useful to see how you move from different angles - a first for me from the back & beady eyes detect a pelvic rotation during Control Balance & more limited thoracic rotation than I expected from the Side Plank Weave 😬 #alwayslearning#pilates #pilatesteformer #oslo #matpilates #pilateseverywhere #pilatesanywhere #summer #keepmoving #beactive #strong #postpartum #postpartumpilates #5monthspostpartum #health #fitness #movementculture #movement #love #you Смотреть полностью
Allison “Bosslady” I got pretty real and raw with you guys the other day. Talking about #
Winnipeg, Manitoba
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I got pretty real and raw with you guys the other day. Talking about #postp artumdepression is tough for anyone who has it. The outpouring of love I’ve received has been overwhelming. The DMs from all the mommas out there who don’t know what to do — thank you. Thank you for taking time to read my blog, for asking to connect, for sharing your story with me. I am so blessed. So blessed to be able to share what I’m feeling and what I’m going through with so many people who are right there with me. It’s just goes to show that amidst all of the loneliness we are feeling, there are so many of us feeling the same way. We are in this together. It’s so important to support each other so we can see it through ❤️❤️ Смотреть полностью
Giulia Benvenuti Ieri il mio cucciolo ha compiuto 9 mesi 😭 come sta crescendo in fre
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Ieri il mio cucciolo ha compiuto 9 mesi 😭 come sta crescendo in fretta. Ho voluto condividere questa foto anche se non è top come qualità ma penso rappresenti un po' il nostro legame. Passiamo vari momenti della giornata su questo tappeto a giocare e a leggere libretti. Lui poi si continua ad arrampicare come un koala su di me perché vuole starmi vicino e soprattutto perché vuole stare in piedi 🤪 poi ultimamente mi riempie di baci (ossia mi mangia la guancia) e ha imparato a battere mani. Ieri sera , inaspettatamente , ha gattonato! Ma secondo me non se n'è reso conto 😂 Sta succedendo tutto così in fretta 😱 in parte mi rende felice e orgogliosa, ma dall'altra sta passando tutto troppo veloce e mi sembra di non averne il controllo , lo vedo crescere e dico "bo, ma quando è successo?" Mi sembra di aver partorito ieri. Sono un po' spaventata perché tra poco dovrò ricominciare a lavorare e il distacco mi mette un po' d'ansia ma so che verrà tutto in modo naturale e che sarà solo un po' difficile all'inizio. Arriveranno comunque ancora molte soddisfazioni perché avrò la possibilità di permetterci più cose. È incredibile come nel giro di 9 mesi sia passato da essere un cucciolino che a mala pena teneva gli occhi aperti, ad adesso che ride, chiacchiera, gattona, vuole stare in piedi e mangia di tutto. 😱❤ #9months #baby #babyboy #mom #momlife #postpartum #alternativemom #grow #proudtobemom P.s. : ovviamente lui stava cercando di scalarmi, ho reso io la foto dolce abbracciandolo ✌😂 Смотреть полностью
Keto/lowcarb journey to health Order for august 1st pickups are open! •No prep work•Pre portione
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Order for august 1st pickups are open! •No prep work •Pre portioned •No clean up •Microwavable •Easy and delicious Get yours now!! ▪︎ ▪︎ #keto #ketogenic #lowcarb #weightloss #ketoweightloss #losingweight #losingfat #losinginches #balance #balanceinallthings #postpartum #postpartumweightloss #ketogirl #ketoweightlossjourney #weightlossjourney #ketomeals #mealprep #ketomealprep #ketofood #lowcarbfood Смотреть полностью
Mães Imperfeitas Hoje quero falar desta amiga...Desta Mulher que foi mais do que uma D
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Hoje quero falar desta amiga... Desta Mulher que foi mais do que uma Doula Pós-parto, mesmo sem saber! . . Hoje quero falar desta companheira que me agarrou do chão quando eu já não conseguia levantar de desespero e cansaço, que me lavou o cabelo quando não me mexia com efeitos da anestesia e com dores da cirurgia, que me levava a ver o mar e a respirar, que cuidava da minha filha quando eu precisava descansar ou sair, que nos tirava às duas de casa e íamos passear, que aparecia sem avisar para dar beijinho ou almoçar, que aparecia só para trazer um Starbucks. Desta mulher que ouviu as minhas transformações, as minhas dores, que viu as minhas lágrimas, que sentiu na pele o meu afastamento de mim e do mundo... Quero falar desta amiga que me aceitava como mulher, como mãe, como perdida do mundo... . . Hoje quero homenagear esta amiga, Diana Castanhas, que sem ter a total noção foi uma peça fundamental no meu longo pós-parto. . . Que este momento tão intenso de uma mulher seja mais valorizado, apoiado e acarinhado. Precisamos de amor, de tempo, de compreensão... . . 💕A todas as mulheres Doulas (mulheres que servem) que andam por aí e não sabem, um beijo enorme. . . ↪️Se existe alguma mulher que te impactou e fez a diferença na tua transição de mulher para mãe, ou ainda hoje te impacta, homenage-a e faz o tag aqui 👇👇 . . #maesimperfeitas #postpartum #posparto #maternidadereal #semculpaesemtabus #doulaposparto Смотреть полностью
Lynnette AKA Coach Hollywood Yall..... I was almost on the news today.... So nobody showed up at th
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Yall..... I was almost on the news today.... So nobody showed up at the gym today AGAIN, but somebody left the door open last night so we were able to workout lol. 30 min elliptical and some total body. Knee is bothering me again from running unexpectedly yesterday so back to low impact. Happy Tuesday! #fitmom #beachbodycoach #osbworkouts #postpartum #postpartumbody #fitfamily Смотреть полностью
Crystal So Angelic 😇#angelic #Bella #newborn #2months #postpartum #daught
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So Angelic 😇 #angelic #Bella #newborn #2months #postpartum #daughter #babi esofinstagram #chubbycheeks #rosycheeks #gorgeous #loveher #prettyinpink #German #Latina #Melbourne #Australia Смотреть полностью
Aleksandra Oliskova Kasprzak Czy jest tu ktoś kto ma problem z rozstępami? 🙈. 💥Jeszcze nie
Bydgoszcz, Poland
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Czy jest tu ktoś kto ma problem z rozstępami? 🙈 . 💥Jeszcze nieco za wcześnie żeby oceniać efekt, ale nie mogę się tym z Wami nie podzielić. 😍 . Deep Phyto Peeling po JEDNYM zabiegu zrobionym WCZORAJ. ❤️💪 . Redukcja rozstępów. 👌 Zdjecie nadesłane przez klientkę. . 💎Czekają nas jeszcze dwa zabiegi, a potem 💥MEGA ZŁUSZCZANIE 💥 i regeneracja. 😍 . Będziemy publikować dalsze efekty. 😘 . ☝️Mamy wolne miejsca na zabiegi jeszcze w tym tygodniu! 💎 . _______________ Zabieg Deep Phyto Peeling i Termoaktywny antycellulitowy, tylko w Oliskova Studio - Aleksandra Kasprzak 🌏Ul. Kruszyńska 54, Bydgoszcz 📩Napisz wiadomość ☎️ Zadzwoń 502 597 811 🌐www.oliskova.versum.pl . . #zabiegnacialo #zabiegnarozstepy #rozstepy #postpartum #mama #pieknamama #zabieg #deepphytopeeling #abyss @spaabyss #zabiegkosmetyczny #kosmetyczka #kosmetolog #zabiegzłuszczający #kosmetyczkabydgoszcz #kosmetologBydgoszcz #salonurody #salonkosmetyczny #salonkosmetycznynydgoszcz #uroda #urodabydgoszcz #beauty #kwasy #zluszczanie Смотреть полностью
SILVER STORK ™ Want to know what we love the most here at Silver Stork? The listening
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Want to know what we love the most here at Silver Stork? The listening. The choosing. The packing. We love reading your answers to our personalised questionnaires. It’s so nice to learn about you and your experience and be a part of it. The ups. And the downs. . We love getting to know you like a friend and be that person that supports you with thoughtful, meaningful and useful things we hand-pick just for you that will help you through YOUR pregnancy and motherhood journey and provide the comfort you need. . Writing each personalised set of notes, tying our beautiful ribbon on each unique package and ordering the courier to deliver it to your front door is where our excitement really sets in. We can’t wait for you to receive it! . We wish we had a real stork to deliver our packages to you! We’d love to be a fly on a wall watching your reaction as you open and explore your very own personally tailored box. We hope you love it just as much as we love curating it for you. . 📸 Thank you @haysie_loves for capturing the beauty of our boxes. Смотреть полностью
Julia Jennings While I like this little lady to be barefoot as much as possible, I am
Truro, Cornwall
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While I like this little lady to be barefoot as much as possible, I am aware it's not always safe, so it is important to get the best shoes, so Clarks it is! #thebowentechniquetruro #bowentherapytruro #repair #reset #restorebalance #tensionrelease #stressrelief #relaxation #realign #timeout #autoimmunedisease #chronicfatigue #chronicpain #anxiety #postsurgery #healing #injury #healthandwellbeing #pregnancy #postpartum #chilhoodconditions #bowenwithjuliajennings #MyVeryFirstShoes Смотреть полностью
Sassy Skincare for Mamas 💗 Heeey 👋🏻 Marie here. I’m one of the Co-founders of @facingmoth
Truganina, Victoria, Australia
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Heeey 👋🏻 Marie here. I’m one of the Co-founders of @facingmotherhood. You might know me from ‘Tips Tuesday’.⠀ ⠀ Now, I’m not one to toot-my-own-horn, but I give mind blowing... skincare advice 😆. I’ve always been obsessed with beauty but especially obsessed by how a fancy face cream [or eye cream] is made. That’s why I decided to become a skincare formulator.⠀ ⠀ It was during my first pregnancy that I really needed to create a product that would help me with all the aches & pains that came with growing a human. For me, pregnancy was a big pain in the ass. Literally. I had haemorrhoids the size of Barbados cherries 🍒 [they were actually bigger but I liked the sound of an exotic fruit comparison]. Imagine pushing a baby out with Barbados cherries growing from your butt? 😱⠀ ⠀ Thankfully, my baby was born via c-section. I had a fibroid [that almost equalled the size of my baby] blocking the birth canal so there was NO WAY I was pushin’ anything outta my va-jay-jay 🙅🏻‍♀️.⠀ ⠀ What I struggled with more was the fact that I didn’t just have haemorrhoids, but a 10cm incision with large patches of surgical tape that I ended up being allergic to 😩#helloblisters . ⠀ ⠀ This is where postpartum bath soaks like MILK mama & Post parTEA made my recovery much easier.⠀ ⠀ To the beauty room I went & gathered ingredients like Himalayan salt, Calendula flowers & colloidal oatmeal to make a Downunder sitz. It soothed my itchy-swollen bitz quicker than my newborns nap-time.⠀ ⠀ Find natural relief for all of your downunder bits at @facingmotherhood. We ^get^ you. Смотреть полностью
IC of Spiritual Midwifery Yes! 🌿.....#midwife #midwives #birth #instabirth #midwifery #
Melbourne, Victoria, Australia
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Yes! 🌿 . . . . . #midwife #midwives #birth #instabirth #midwifery #doula #m idwifery #pregnancy #pregnant #baby #homebirth #breastfeeding #babies #prenatal #childbirth #empoweredbirth #birthdoula #laboranddelivery #midwifelife #newborn #postpartum #studentmidwife #waterbirth #naturalbirth #birthwithoutfear #motherhood #birthphotography #bornathome #birthisbeautiful #birthworker Смотреть полностью
Coastal Doulas of Palm Beach Overnight care with a postpartum doula is like a dream.⠀⠀⠀⠀⠀
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Overnight care with a postpartum doula is like a dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay in bed and get the rest you need. We’ll facilitate breastfeeding, set up your pump, make the bottles, do the changing, whatever you need. If you want 8 hours of sleep, wish granted. Want to love on your baby without needing to get out of bed to make bottles, we’ve got you. Give us a call and tell us all about the night of your postpartum dreams. Pix by @nicolegoodephotography Смотреть полностью
Hadar Harel היי, אז אני הדר, בת 32, נשואה ואמא לשלושה
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היי, אז אני הדר, בת 32, נשואה ואמא לשלושה קטנטנים (את הקטן ביותר ילדתי לפני כשבעה חודשים). את לימודיי סיימתי לקראת סוף שנת 2013 במכללת ווינגייט, תואר B.Ed, ומאז מדריכת כושר אישית, מאמנת קבוצות ומורה לחנ״ג במשרד החינוך. היום אני יכולה להגיד שאת רוב הידע שלי בתחום הכושר, צברתי בעיקר מהנסיון האישי שלי. במהלך כל העשור (קצת יותר) האחרון, התנסתי בשיטות אימון שונות, כשבכל אחת מהן הרגשתי וראיתי את השינוי על הגוף שלי. התאמנתי במהלך שלושת ההריונות שלי עד יום לפני הלידה, כי כמו שהיום כבר יודעים, לפעילות הגופנית יתרונות רבים גם בזמן ההריון. ביניהם זרימת דם טובה יותר לעובר, מסייע לאמא לסחוב את משקל ההריון, ללא כאבי גב, רגליים ועוד, ומשפרת מאוד את מצב הרוח, שכידוע מאוד מושפע מההורמונים שמשתוללים אצלנו בתקופה הזו. בתום משכב הלידה (לאחר בדיקת רופא כמובן), חזרתי מיד להתאמן. ואם אתן שואלות, מה הלחץ לחזור לכושר? אז קודם כל אין כאן לחץ בכלל, ואם היה לחץ, הפעילות הגופנית כבר מזמן עזרה לו להשתחרר 😉 לעשות פעילות גופנית זה הרבה מעבר לגזרה חטובה. זה קודם כל הבריאות הפיזית, הנפשית והריגשית, במיוחד אצל נשים אחרי לידה שלא מעט מהן חוות דכאון (שוב בהשפעת ההורמונים) אפילו במידה הכי קטנה שיש. והגזרה? זו לא מילה גסה, וזו לא בושה שכולנו רוצות להרגיש טוב בגוף שלנו. אז עד עכשיו הצגתי מעט מאוד מיתרונותיה של הפעילות הגופנית, ואפילו יש לה תופעת לוואי שהיא גם לא רעה בכלל. ולסיום רק אציין שגנטיקה טובה זה לא דבר שהתברכתי בו, אבל בהחלט, ושוב מנסיון אישי, בר שינוי. טיפ ממני- בלי מחשבה יותר מידיי, פשוט תתחילי ❤️ לדף העיסקי שלי לחצו 👇🏼 https://www.facebook.com/2840035006071463/posts/2849054561836174?sfns=mo . . . . . . #momofthree #postpartum #pregnancyexercise #pregnancystyle #fitpregnancy #fitnesspregnancy #mom #mommy #workoutmotivation #workoutpregnant #momswithmuscles #momsofinstagram #momswhoworkout #momswholift #gym #gymmotivation #fitnesslifestyle #exercise #fitgirls #fitness #fitnessmotivation #motivation #momslife #personaltrainer #abs #absworkout #transformation #mombodytransformation #bellytransformation #fitwomen Смотреть полностью
Karolina S myma elfikama na vylete🧝‍♂️💙#family#weekends#lovelovelov
Israel
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S myma elfikama na vylete🧝‍♂️💙#family #weekends #lovelovelove #babyboy #postpar tum#pohybemkezdravi Kdyz takhle chodime s trimesicnim prckem, izraelci si tady tukaj na hlavu jakoze takhle maly dite a uz ho tahaj. To se na clovek kvuli prckovi doma zavrit a zrat milion sladkejch hnusu a cist emimino kvuli kazdymu prdiku? To by se asi kazda mama hned hlasila do blazince. Je super, ze uz takhle malinkaty pidatko cumi z nositka a pozoruje. Bavi me ty volny ruce a moznost pohybu. Clovek zustane sam sebou jen s mensim zavazickem zavesenym pro zmenu na brise 😅Nebudte liny a jak to jde, s prckama ven! Nas ani teploty pres 30 nezastavi, vymluvy neexistujou👆🏼 Смотреть полностью
L'Sage - pure nature ✴Our 'Mother Sealing' sessions have started!✴ Patricia Lesage's an
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✴Our 'Mother Sealing' sessions have started!✴ Patricia Lesage's and Mayatiita Devi's caring hands are ready to receive you 🌸☀ . . . . . . . . . Mother Sealing is a cycle closure ritual. It can be done several times and at any time in a woman's life, soon after birth or many years later. This is beneficial to both the physical, emotional and spiritual body of the woman. Some of the benefits: - In the immediate postpartum period helps the uterus to return to its regular size, - Helps heal diastasis recti (separation of the abdominal muscles), - Reduces back and shoulder pain associated with breastfeeding, - Helps improve posture, - Helps regain control of the bladder, - Allows the mother to feel safe, - Allows the fascia and ligaments to rest, - It encourages the abdominal organs to return to their place, - Improves circulation, - Keeps the heat in the womb, - Promotes healthy digestion, - Relieves pain in the pelvic joint and dysfunction, - Reduces menstrual disfunctions, - Relieves menopause discomforts, - Stabilizes uterine and abdominal integrity, - Helps to integrate the birthing experience, - Helps to deal with grief From my personal experience of receiving these i can only praise it as it has helped me enormously to conclude my own birthing experiences plus i enjoy receiving it regurlarly as it allows me to relax, readjust and align my body, mind and spirit. For +info & bookings pm me ~~~~~~~~~~ "I have always had a passion for natural healing and massage has been one of the most natural and instinctive ways to relieve pain and discomfort but also one of the best preventive medicines. My approach to massage is holistic as I look at the person as a whole. I like to combine different techniques going from Shiatsu, Ayur balance, Thai, Reflexology. My aim is to bring the highest quality of care and healing to each massage session." Patrícia Lesage . . #postpartumcare #lsagepurenature …………………………………………………………… Смотреть полностью