Инстаграм postpartum

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Camilla Bøgh Erlang Jeg øver mig i at kigge mig selv i spejlet og sige
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Jeg øver mig i at kigge mig selv i spejlet og sige "Du gør det fanme godt" Det kan godt ske at jeg ikke står med en super skarp tonede krop, men det kommer stille og roligt. Jeg kan uge før uge se flere streger, min pump bliver tydeligere og mit tøj bliver for stort. Det går ikke lige så hurtigt som jeg kunne ønske mig, men i forhold til 2 små børn, manglende søvn, studie, lektier, mv. Så synes jeg faktisk det går ret godt. #fitness #workout #girl #postpartum #progress #workhard #nevergiveup Смотреть полностью
 Hadde du klart å gå forbi her uten å klatre opp? Stort barn, små h
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Hadde du klart å gå forbi her uten å klatre opp? Stort barn, små hverdags gleder😁 . . . . . . . . #fornebu #climbing #lekestue #playful #crossfit #happycamper #aktivejenter #jentersomløfter #norway #oslo #babyboy #momlife #mom #fitmom #blondie #mammalivet #postpartum #instafit #girlswholift #trening #fitspo #instagood #pictureoftheday Смотреть полностью
Rachel Ain’t that the truth 😑..... ..#mumlife #momlife #motherhoo
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Ain’t that the truth 😑 . . . . . . . #mumlife #momlife #motherhood #postpar tum #parentingmemes #reality #lifewithkids Смотреть полностью
SUKH GILL LOVE U JAAN PRA #sandiego #himalayas #panda #pindaaalejatt #mehkma #s
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LOVE U JAAN PRA #sandiego #himalayas #panda #pindaaalejatt #mehkma #sardar #ghaint #super #endlesssummer #jaani #waheguru #attackontitan #siraaa #bambam #amritsari #jalandhar #attitudeproblem #sweet #cutecouples #share #facebookmemes #computers #postpartum #catsofinstagram #by Смотреть полностью
Stephanie Lemstra 💩
Europe/Amsterdam
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Trixie - Mixed Culture Mama When you’ve been obsessed with the balloon you got at Woolworths for
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When you’ve been obsessed with the balloon you got at Woolworths for the last three days but when mum wants a photo of you with said balloon you’re not having it 😂 Happy 9 months my little pocket rocket 🚀 Смотреть полностью
Katie Transformation Tuesday💚👶🏼Swipe across to see @msnutrition.uk
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Transformation Tuesday💚👶🏼 Swipe across to see @msnutrition.uk story! Megan looks absolutely incredible just 60 days POSTPARTUM👶🏼 It is such a simple plan to follow & contains all the nutrients your body needs to make you feel good & keep you healthy 🌟 If you want to follow the same plan Megan did - DM me📩 #herbalife #nutrition #transformationtuesday #bodygoals #confidence #postpartum #mum #busymum #mumlife #healthy #getfit #newmum #feelgood #mumbody #postbabybody #support #getstarted Смотреть полностью
SHAPEWEAR  & BODY ENHANCEMENT Yes you should workout in your WAIST TRAINERS to focus on your midsect
Omole, Lagos, Nigeria
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Yes you should workout in your WAIST TRAINERS to focus on your midsection for a slimmer TUMMY & WAISTLINE. . . @shapers.tuc... Helping you get in your best SHAPE ever 👌 with variety of our QUALITY SHAPEWEAR, WEIGHTLOSS and ORGANIC BODY ENHANCEMENT products that works 💯 . . . . . . . . . #woman #postpartum #powerbelt #waisttrimmer #owambe #style #flattummy #slimwaist #plussize #fitness #cinchers #shapewear #waist #waisttraining #waistrainer #fashion #lifestyle #weightloss #corset #sales #fitnessbelt #shapewearinlagos #shapewearinikeja Смотреть полностью
Galina Человек отдыхает. Идеальное начало дн
Sozopol
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Человек отдыхает. Идеальное начало дня ❤️
Joy at Journey's End Ready.Set.Re-launch 🚀.Stay tuned for more info….....#jj
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Ready. Set. Re-launch 🚀 . Stay tuned for more info… . . . . . #jjeorganics #joyatjourneysend #relaunch #updated #newnew #organic #allnatural #skincare #organicconcoctions #whippedsheabutter #sugarscrub #cocoabutter #blessedbutter #nippwhipp #postpartum #pregnancy #bathandbody #femininecare #smallbusiness #localbusiness #tacomawa #tacoma_wa #pnw #gritcity #womanowned #blackowned #girlboss #girlceo #entrepreneur #supportblackownedbusinesses Смотреть полностью
Barre Base Dunedin, NZ Booty and thighs are the theme of Yoga Barre tomorrow at lunch. We hav
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Booty and thighs are the theme of Yoga Barre tomorrow at lunch. We have a powerful flow with a focus on chair pose. Join us at 12pm for Yoga Barre. The ultimate combination of strength building, stretch and mindfulness. Смотреть полностью
SHAPEWEAR  & BODY ENHANCEMENT Stop wishing... Start doingStart from where you are... With what you
Omole, Lagos, Nigeria
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Stop wishing... Start doing Start from where you are... With what you have... Your time, your body, your street for a road work, available healthy food options... And most importantly, your determination 👌 . . . @shapers.tuc... Helping you get in your best SHAPE ever 👌 with variety of our QUALITY SHAPEWEAR, WEIGHTLOSS and ORGANIC BODY ENHANCEMENT products that works 💯 . . . . . . . . #woman #postpartum #powerbelt #waisttrimmer #owambe #style #flattummy #slimwaist #plussize #fitness #cinchers #shapewear #waist #waisttraining #waistrainer #fashion #lifestyle #weightloss #corset #sales #fitnessbelt #shapewearinlagos #shapewearinikeja Смотреть полностью
Natalia Będę nosić, tulić, bujać... kiedy jak nie teraz? Eh, te „złote
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Będę nosić, tulić, bujać... kiedy jak nie teraz? Eh, te „złote rady”... 😒 Tak nam dobrze ❤️ . Moc przyjemności na ten deszczowy wtorek 🌧 . . . . #mamaicorka #mamaicórka #córeczkamamusi #momlife #momoftwo #mamadwojki #instamama #niemowlak #babygirl #coreczka #instababy #instababygirl #sweetgirl #mojewszystko #jestembojestes #matkapolka #polishmum #ciaza2019 #rodzew2019 #czerwcowamama #czerwcowacóreczka #postpartum #2monthpostpartum #2monthsbaby #postpartumbody #polskadziewczyna #polskakobieta #mirrorselfie #blondynka #panterka Смотреть полностью
CREATIVE LIFE Liebe von Anfang an Und als #mama spürt man immer wenn etwas ist...
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Liebe von Anfang an Und als #mama spürt man immer wenn etwas ist.. . 🥚🥰🥚🥰🥚 MAMASEIN 🥚🥰🥚🥰🥚 . Kennt ihr das? Als Mama spürt man direkt wenn etwas mit dem Kind . . #schwanger2019 #schwangerschaft #pregnantlife #pregnantstyle #pregnantbelly #babybauch #pregnantphoto #mamasein #momtobe #baby2018 #mommymoments #baby2019 #mamablogger #objectsforoutfits #foodart #instamommy #mommyblogger #afterbabybody #ssw #postpartum #objectsforoutfits #ig_germanyofficial #flashesofdelights #egg #mamasein #mommyblogger #mommy #mummy #mummyblogger #pregnantwoman #pregnant Смотреть полностью
Zara Confinement & Beauty(ZCB) Alhamdulillah, this customer was satisfied with kak long's service😄
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Alhamdulillah, this customer was satisfied with kak long's service😄. Thank you Mrs Lian for trusting us to be your confinement lady💕. Do you want kak long to be your confinement lady? . . Do whatsapp us at www.wasap.my/601116677002 . Follow 💖 @confinement_beauty 💖 . . . #urut #caesarean #bersalin #berpantang #bertangas #bertungku #sauna #confinementfood #confinementlady #confinementcare #confinement #normaldelivery #zcb #feedback #clarins #postnatal #pilis #param #tapel #postpartum #reddates po Смотреть полностью
Andrea Morning routineApple and ginger juice.CoffeeMilk for Bella#weight
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Morning routine Apple and ginger juice. Coffee Milk for Bella #weightlosst ransformation #weightloss #weightlossideas #weightlossjourney #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossrecipes #weightlossjourney2019 #weightlossgoal #weightlossstory #weightlossdiary #weightlossprogress #theroadtoweightloss #slimming #slimmerwaist #allabouttheslim #postpartumweightloss #postpartumbody #postpartum #postpregnancybody #postpregnancy #postpregnancyweightloss #mumof2 #mumof2girls #fattofit #bodytransformation #weightlossblog #weightlossblogger Смотреть полностью
Brigitte 90 years vs 3 months. Great-granny and the little one (Today 3 months)
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90 years vs 3 months. Great-granny and the little one (Today 3 months) 💙 #babyboy #threemonths #90years #birthday #life #familygoals #family #love #greatgranny #postpartum #uroma #urenkel #happiness #happybirthday #generations Смотреть полностью
Rebecca Roper *NEW BLOG POST* Shortly after having Jack I was diagnosed with an unde
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*NEW BLOG POST* Shortly after having Jack I was diagnosed with an underactive thyroid which has resulted in some dramatic weightloss so I was advised to cut down breastfeeding. Unfortunately, as a result, I have been suffering with mastitis and boy is it painful! I wanted to share my tips for treating mastitis without having to resort to antibiotics, in the hope it may help other mums who are affected by this painful condition. Link in Bio ☝🏻 . . . . . #mastitis #postpartum #postpartumlife #tiptuesday #firsttimemum #newmom #motherhood #honestmotherhood #breastfeedingmama #breastfeeding #breastfeedingmom #breastfeedingmum #mymotherhoodjourney #motherhoodunfiltered #motherhoodunplugged #motherhoodthroughinstagram #motherhoodintheraw #mummyblogger #mumbloguk #newblog #parentingblogger #motherhoodrising #mumsofinstagram #momlife #momblogger #blogger Смотреть полностью
Fit Mama Co. I am STRONG! You are so much stronger than you think and your can do m
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I am STRONG! You are so much stronger than you think and your can do more than you ever imagined. Dont ever let anyone tell you that you cant⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #pregnant #pregnancy #pregnancyfitness #postnatalfitness #fitmum #fitmama #fitmom #moms #postpartum #getfit #lowimpact #fitness #homeworkout #mummytummy #fitmamaco #healthy #getfit #pelvicfloor #motherhood #exercise #rebuild Смотреть полностью
Body&Mind Food #nourishyourself #healthymom #momhealthy #kids #momlife #healthyfood
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#nourishyourself #healthymom #momhealthy #kids #momlife #healthyfood #body andmind #cleaneating #backinshape #postpartum #dinerideas #goodmorning Смотреть полностью
NIkki Kruse And as her womb shrinks back down, smaller and smaller, so too does t
Byron Bay, New South Wales
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And as her womb shrinks back down, smaller and smaller, so too does the attention and care she receives from the world around her. She's passed it on now, to this baby. The one she grew in the very same place that's shrinking. People have asked "How's the baby?" or "How was the birth?" But no one has taken the time to look her in the eyes and ask her "How are you?" And as the part of her that awarded so much praise, so much inquiry, so much attentiveness, tenderness and care is fading away, so is she. And now, although her whole world is entirely different, she must re-enter it just the same. This Mother- The one who's priorities and internal organs have been entirely rearranged, had just weeks to bond with, learn to feed and soothe her new baby. *This is why new mothers need rest, support and nurturing🤱 www.doulawaves.com.au (Re post: Fourth trimester Collective) *Image: @this_mama_doodles #womenshealth #birthsupport #postnatalsupport #motherhood #doula #doulawaves #doulabyronbay #womensupportingwomen #mumsandbubs #baby #postpartum #childbirth #support #healthymum Смотреть полностью
𝓒𝓱𝓮𝓵𝓼𝓮𝓪 𝓙𝓸𝔂 𝓕𝓾𝓱𝓵𝓻𝓸𝓭𝓽 [Last two pictures some might find graphic] Just wanted to show my pr
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[Last two pictures some might find graphic] Just wanted to show my pregnancy before and after and how much my body has changed. My body definitely took a hard hit with pregnancy and it honestly shot my self confidence all throughout being pregnant. It took me till now after my journey through pregnancy to feel okay about my body and how my focus was all wrong. I was so consumed in my body image I forgot that that wasn’t the main focus here, my body was creating life, a little blessing, what my body is supposed to do. It made me realize how consumed I was with how I looked, my only wish is that I had realized this earlier while pregnant so I enjoyed it more rather than being so negative. I am one week postpartum today, I am smothered in stretch marks, weigh more than I ever have and I’m okay with that it’s only temporary! I’d do it all over again too. I’ve learned that pregnancy can be challenging, your body endures so much from beginning to end and it was such a great and raw experience that I am so happy to have. Never will I ever body shame another mother for her extra added weight or her tiger stripes well earned. That shit wasn’t easy! #welcometomotherhood #nobodyshaming #csection #positivity #experienceofalifetime #selflove #grow #pregnancy #postpartum #realization #blessed Смотреть полностью
STAND TALL - BE MORE YOU 𝕐𝕒𝕤𝕞𝕚𝕟𝕤 𝕊𝕥𝕠𝕣𝕪 🌵 ⠀⠀⠀⠀⠀
Australia
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𝕐𝕒𝕤𝕞𝕚𝕟𝕤 𝕊𝕥𝕠𝕣𝕪 🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Yasmin, I have two babies. Maddox who is 20 month and Alfie who is almost 4 months old. I began feeling depression when I was about 32 weeks pregnant with Alfie but I just put it down to hormones and nervous energy about the transition Maddox would have. Fast forward to just after the delivery of Alfie I began to delve deeper into depression and anxiety. 2 weeks pp I went to my OB where I was diagnosed with ppd/ppa and borderline psychosis. I have never felt depressed a day in my life so this was completely out of my comfort zone. I began taking Zoloft and going to therapy weekly. I have horribly shitty days and ok days. I’m doing the best I can ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ppd #ppa #depression #anxiety #mentalhealth #mentalillness #medicatedmentalhealth #postpartum #twoundertwo #motherhood #mystory #standtallbemoreyou motherhoodtruths #postpartumfeels #mentalhealthawareness #mentalillness #mentalillnessawareness #medication #mentalhealthstory Смотреть полностью
Allaboutkiids Did you know that even fathers have these symptoms of postpartum depre
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Did you know that even fathers have these symptoms of postpartum depression ?! . You both have to work as a team and support each other .. !!! #fatherhood #motherhood #moms #dad #positivevibes #postpartumbody #postpartum #postpartumdepression #fathers #team #support Смотреть полностью
Tina Aktuell haben Mini und ich gefühlt gleich viele Haare auf dem Kopf
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Aktuell haben Mini und ich gefühlt gleich viele Haare auf dem Kopf 🙈 Ich hoffe, die kommen größtenteils auch wieder. Bei der Großen ist nämlich knapp 1/3 der Ausgefallenen auf der Strecke geblieben. Was hat euch geholfen? #minime #mymomstylemonday #dickbauchdienstag #kugelzeit #postpartum #afterbabybody #echtemamas #mamablogger #babyootd #lovethefeedsyoufollow #mama2018 #elternzeit #mompreneur #momtogs #cameramama #magicofchildhood #candidchildhood #ig_motherhood #mamablogger #blogger_de #prettylittleiiinspo #projekteigenheim #babygirl #instagramverbindet #instalike #instafollow Смотреть полностью
SHAPEWEAR  & BODY ENHANCEMENT Yeah Keep keeping on... Don't give up... It will be worth it 👌#goo
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Yeah Keep keeping on... Don't give up... It will be worth it 👌 #goodmorning #shapersgang 💕 . . @shapers.tuc.... Helping you get in your best SHAPE ever 👌 with variety of our QUALITY SHAPEWEAR, WEIGHTLOSS and ORGANIC BODY ENHANCEMENT products that works 💯 . . . . . . . . #woman #postpartum #powerbelt #waisttrimmer #owambe #style #flattummy #slimwaist #plussize #fitness #cinchers #shapewear #waist #waisttraining #waistrainer #fashion #lifestyle #weightloss #corset #sales #fitnessbelt #shapewearinlagos #shapewearinikeja Смотреть полностью
⋒ ⋒ ⋒ Sandy tootsies🏖***#beach #sandytoes #kidsfeet #cute #adorable #
Margate Beach
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Sandy tootsies🏖 * * * #beach #sandytoes #kidsfeet #cute #adorable #smallfee t #oneyearold #daughter #rainbowbaby #rainbow #miscarriageawareness #postpartum #proudmum #mumsofinstagram #dadsofinstagram #weekend #sunday #september #lastofthesummer #family #daytrip #nofilter #sunnyday #hot #photooftheday Смотреть полностью
Vendula Hulkova NEED A MOOD/ENERGY LIFTER? COME KANGA!FRIDAY 10am Northshore Riversi
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NEED A MOOD/ENERGY LIFTER? COME KANGA! FRIDAY 10am Northshore Riverside Park Message us for more details if you like to join us for Term 4 starting on Tuesday 8th October. #kangatrainingau #kangatraining #bewithyourbaby #bonding #babywearing #strongmum #fitmum #motherhood #parenthood #manduca #manducaanz #postnatalfitness #postnatal #happymum #happybub #awardwinning #postpartum #postpartumfitness #kangamum #mumsandbubs #mumssupportingmums #mumsinbusiness #safereturntoexercise #mentalhealth #sleepydust #recoveryisthenewpostpartum #pelvicfloorsafe #selfcaresaves #hamiltonmums #brisbanemumsandbubs Смотреть полностью
SERUM HILANGKAN STRETCHMARK [BEKAS KULIT MEREKAH MASA HAMIL] @allaboutcoco_.Kiri - sebelum sapu
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[BEKAS KULIT MEREKAH MASA HAMIL] @allaboutcoco_ . Kiri - sebelum sapu Serum Oil Kanan - selepas sapu Serum Oil . Ramai yang tanya bila boleh nampak kesan lepas guna All About Coco. Well, ini bergantung pada keadaan masing2. Kalau yang tak berapa teruk, paling cepat dalam 1-2 minggu. Untuk mommies yg rekahan kulit dia sangat teruk dan berbelang2 akan mengambil masa lebih lama utk nampak kesan ketara. . Jaminan perbezaan boleh nampak dalam masa sebulan. . Yang penting ini bukan produk timbanh kilo ye mommy. 100% organik dan semula jadi. . Ada masalah kulit merekah? Jom whats app Kak Dee 🤗 . #postpartumcare #bersalin #csection #normaldelivery #postpartum #setbersalin #setberpantang #setberpantangdanbersalin #momtobe #mengandung #hamil #3rdtrimester #bengkungmoden #berpantang #setpantang #bengkung #setbengkung #setselepasbersalin #krimstretchmark #stretchmark #cocosquad #stretchmarkserum #skintighteningserum #hilangkanstretchmark #bertungku #bertangas #penjagaanselepasbersalin #kembalihebat #ibubersalin #cocosquad #allaboutcoco Смотреть полностью
StrengthtoInspirewithHayley Don’t stop, don’t quit, don’t give up... accept that setbacks ca
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Don’t stop, don’t quit, don’t give up... accept that setbacks can happen, BUT KNOW ITS NOT YOUR END!!! Try again tomorrow... try, try, and try again 💪🏻🤸‍♀️💃 #mondayvibes #barrebabe #letsmeetatthebarre #barreabove #squats #thatburn #ohmyquad #groupfitness #ilovemyjob #postpartum #postpartumfitness #postpartumjourney #stronglikemom #weightlossjourney #sweatisfatcrying #allthesweat #lungesfordays #noshameinmygame #loveyourbody #fitspo #fitnessmotivation #sweateveryday #moveyourbody #changeyourlife #youcandoit Смотреть полностью
The Pilates Room Adelaide We can all sit upright and play together now whilst our mums exercise!
The Pilates Room Adelaide
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We can all sit upright and play together now whilst our mums exercise! 👏🏽 • • • #thepilatesroomadelaide #postnatal #postpartum #mumsandbubs #babyfriendly #physiotherapist #adelaide #babylove Смотреть полностью
The Simple Birth Company And if you think that’s impressive, wait until you see a woman give
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And if you think that’s impressive, wait until you see a woman give birth! Then you’ll know we should be in charge of things! ▫️ #Pregnancy #Birth #Motherhood #Postnatal #Postpartum #Childbirth #WomenAreAmazing #WhoRunTheWorld #WomenRule #MotherNature Смотреть полностью
Danielle EGG MUFFINSsomething so simple has taken me so long to try. I made s
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EGG MUFFINS something so simple has taken me so long to try. I made some egg muffins packed with onions, mushrooms and ham. I topped them with my hea of cheese. What is on my plate is only half the batch so half hea with beans. Super tasty and saves that precious heb for my evening treat of hifi bars 😍 #slimmingworld #swuk #food #speed #slimmer #weightloss #slimmingmum #lunch #postpartum #mumoffour #mumofboys #swfriend #swrecipe #swfollower #goals #loss #home #life #eggmuffins #hifi #healthylifestyle #hea #healthyextra #tasty Смотреть полностью
Penny White it's ok to be touched out.  It's ok to want to pee in peace. It's ok t
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it's ok to be touched out. It's ok to want to pee in peace. It's ok to feel like you are not you anymore. It's all normal and it's fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mumlife #postpartum #postpartumlife #metime #doula #doulas #postpartumdoula #mumssupportmums #momssupportmoms #bahraingirls #bahraini #bahrainigirls #bahrainiinstagram #bahrainikids #arabgirls #mentalhealth #womensmentalhealth Смотреть полностью
Love Ya Tum Love Ya Tum... What is this all about? I want to turn the tables on th
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Love Ya Tum... What is this all about? I want to turn the tables on the way we view our bodies. Our bodies are amazing in what they can do. I want women to feel confident and safe enough to share their story and be proud of who they are. If you are interested in sharing your story please get in touch. I cannot wait to hear from you x Смотреть полностью
Mum Central ❤️Gorgeous words and photo...⁠⁠
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❤️Gorgeous words and photo...⁠ ⁠ "Dear Postpartum Body,⁠ First of all I don’t hate you. On the contrary I’m so so proud of you. You have been through a lot. You grew a whole human. You kept her warm and safe and let her grow until she was ready to go it on her own. You made room for her, then let her go, with selfless bravery. You nourished her as long as you could and I’m proud of that too. You didn’t fail. You did amazing things. You might be different than you used to be, but you aren’t ugly, damaged, or scarred. You are marked with a roadmap of the life you created. Postpartum body, you are beautiful, and I am proud of you." .⁠ ⁠ 📸: @raising.rowan_ ⁠ ⁠ #mumcentral #motherhood #mumlife #postpartum #stretchmarks #motherhood #pregnancy #newborn Смотреть полностью
Marabou Postpartum I've been lucky enough to connect with Dr. Tiffany of @holistichouseca
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I've been lucky enough to connect with Dr. Tiffany of @holistichousecallsmn and I recently asked her for her favorite quote or reference for the postpartum phase. This is what she sent back and it's nothing short of glorious. Stop yourself, and read this. If you already have, read it again. ⁣ ⁣ When we allow ourselves and our women to struggle through postpartum, we miss out on the beautiful phase it's meant to be - one of transformation, bonding, savoring, and #matrescence . Like I've said before, #postpartumshouldntsuck ⁣ ⁣ This has been one of the obstacles of our business: getting postpartum support out of the *luxury* bracket and back to where it belongs - being seen as a need. Until we change our minds on this, we'll be doing new mothers - and OURSELVES - a huge disservice. #momsneedmore ⁣ ⁣ #postpartum #postpartummothers #community #support #postpartumsupport #4thtrimester #fourthtrimester #thegoldenmonth #thefirst40days #motherhood #supportformoms #postpartumshouldntsuck #momlife #need #postpartumneeds #postpartumrest #postpartumrecovery Смотреть полностью
SERUM HILANGKAN STRETCHMARK KENAPA PERUT MASIH LAGI BUNCIT LEPAS BABY KELUAR?.Siapa kat sini dul
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KENAPA PERUT MASIH LAGI BUNCIT LEPAS BABY KELUAR? . Siapa kat sini dulu ingat perut akan kempis lepas baby keluar? Kalau korang fikir mcm tu dulu, sama la mcm Kak Dee. Tapi hakikatnya adalah spt dalam gambar. . Kenapa? Ada byk sebab. Yg utama adalah rahim kita yg masih belum kecut dan kembali ke saiz yg normal. Sebab tu kita kena amalkan jamu/herba, urut & bertungku dan berbengkung utk kecutkan balik rahim. Lepas rahim dah kecut pun jgn ingat perut boleh terus kempis. Kulit dekat bahagian perut yg loose tu kena ditegangkan balik baru la perut akan jadi kecik balik. Ini yg ambil masa bagi sstgh org lagi2 yg perutnya besar dan berat naik byk masa hamil. . Nak kecilkan perut dan tegangkan balik, kena amalkan param dan berbengkung. Tak suka pakai param serbuk takpe, boleh gantikan dengan All About Coco. Coco No.1 boleh bertindak sbg pengempis & penegang perut manakala Coco No.2 pula berfungsi utk menghilangkan stretch mark dan membakar lemak. Bau pun sedap, mcm dekat spa. Tak melekit dan paling best tak berhabuk mcm pakai param serbuk. Panas tahan lama dan tidak membahayakan. . Jadikan ia sbg kelengkapan berpantang yg wajib ada kalau mommies nak #KembaliHebat dgn cepat lepas bersalin. . #postpartumcare #bersalin #csection #normaldelivery #postpartum #setbersalin #setberpantang #setberpantangdanbersalin #momtobe #mengandung #hamil #3rdtrimester #bengkungmoden #berpantang #setpantang #bengkung #setbengkung #setselepasbersalin #krimstretchmark #stretchmark #cocosquad #stretchmarkserum #skintighteningserum #hilangkanstretchmark #bertungku #bertangas #penjagaanselepasbersalin #kembalihebat #ibubersalin #cocosquad #allaboutcoco Смотреть полностью
Ashleigh | Student RN & RM ⭐️ A - Z Midwifery Terms ⭐️.This week I will be posting once
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⭐️ A - Z Midwifery Terms ⭐️ . This week I will be posting once per day the most commonly used A-Z Midwifery terms and what they mean! . Feel free to click the SAVE POST button and PRINT to refer to each sheet while on placement 📝 . I hope you all enjoy these little tools that will make your placement days a whole lot easier ☺️🙏🏼 . #midwife #doula #birth #midwifery #homebirth #pregnancy #baby #newborn #nurse #pregnant #midwives #breastfeeding #naturalbirth #birthwithoutfear #waterbirth #love #childbirth #family #postpartum #birthcenter #motherhood #ostetrica #empoweredbirth #birthbecomesher #empowered #birthphotography #bidan #health #o #bhfyp Смотреть полностью
Aga Kirchner 🇺🇸 Children often don't need much to get excited and happy! Some
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🇺🇸 Children often don't need much to get excited and happy! Sometimes a few mins on a playground is enough 💚 . Sending warm greetings from London! I arrived to Poland yesterday and found out that my friends had a surprise for me and took me to London! @odmladzanienasurowo 💕 I've never been here before and, believe it or not, we watched @gamechangersmovie . A very good movie! If you ever wonder if you can be vegan and stay working out and bodybuilding and you don't believe me when I say that you can - watch it! 💪 . PS. During last 3 days and nights I slept maybe 7 hours total. This stare reminds me of the time before kids 😂 . . . 🇵🇱 Dzieci czesto nie potrzebuja duzo, by sie podekscytowac i cieszyc! Czasem wystarczy kilka minut na placu zabaw 💚 . Przesylam pozdrowienia z Londynu! Przylecialam do Polski wczoraj i dowiedzialam sie, ze moi przyjaciele mieli dla mnie niespodzianke i zabrali mnie do Londynu! @odmladzanienasurowo 💕 Nigdy wczesniej tu nie bylam i, uwierzcie lub nie, przylecielismy obejrzec @gamechangersmovie . Bardzo dobry film! Jesli kiedykolwiek zastanawialiscie sie czy mozecie jesc wegansko i dalej trenowac i nawet byc kulturysta, a nie wierzycie, gdy mowie, ze tak - obejrzyjcie! 💪 . PS. W ciagu ostatnich 3 dni i nocy spalam w sumie moze jakies 7 godzin. Ten czas przypomina mi czasy przed posiadaniem dzieci 😂 Смотреть полностью
Justine Family ♡ Belle journée à vous ♥️⁣⁣•••••••••••
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Belle journée à vous ♥️⁣ ⁣ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣⁣⁣⁣⁣ #justinefamily #vlog #influenceuse #youtube #babygirl #bb3 #mumof3 #postpartum Смотреть полностью
StrengthtoInspirewithHayley When you get to post your “Monday morning Optimism” at almost 11 a
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When you get to post your “Monday morning Optimism” at almost 11 at night... you know it’s Monday!!! 🤦‍♀️🤷‍♀️ A quick home workout of some fabulous #transform20 HIIT followed by a lovely full upper body circuit... two rounds of each move with 10-15 reps per move... it takes a while but boy does it work! Felt strong and ready to take on this crazy day ☺️ * If you missed Monday then take on tomorrow... make tomorrow your day, tackle this week properly! You can do this!!! * #beachbodyondemand #homeworkout #hiit #momswholift #postpartum #postpartumfitness #postpartumjourney #stronglikemom #muscle #mommystrong #weightlossjourney #sweatisfatcrying #momlife #allthesweat #fitspo #noshameinmygame #loveyourbody #loveallbodies #sweateveryday #moveyourbody #everydamnday #changeyourlife Смотреть полностью
So You Had A Baby Podcast Happy Monday mamas!🤗-This week we are back and we’re are sharin
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Happy Monday mamas!🤗 - This week we are back and we’re are sharing our top three postpartum care tips that we each found to be so important in our postpartum recovery. - We hope you enjoy this episode and find these tips to be useful whether you are in the postpartum period or will be in the future!❤️ - Be sure to tune in on iTunes or wherever ever you listen to podcast!🎧 . . . . . . . . . . #soyouhadababy #postpartumempowerment #motherhoodpodcast #postpartumcare #postpartumlife #postpartumhealth #postpartumsupport #realmotherhood #momentsinmotherhood #motherhoodintheraw #motherhoodlife #morethanmama #postpartumlove #postpartum #motherhood #bossmom #mamalove #postpartumlove #postpartumpodcast Смотреть полностью
Shan Sally Chi Nourishment // Day 1 : it’s all about #seaweed!! Check out my #s
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Chi Nourishment // Day 1 : it’s all about #seaweed !! Check out my #stories on how I made this nutritious soup rich in fiber, calcium, protein and taste 😋 seaweed is incredible for the skin and hair and Korean women eat this soup religiously postpartum for health, beauty and weight loss. #recipe #koreanfood #eatingfortheinsta Смотреть полностью
Danyelle Lynne ✨ “Being challenged in life is inevitable, being defeated is optional
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“Being challenged in life is inevitable, being defeated is optional” . Get back up. Take one more step. Keep trying. You have breath? You have a purpose. Put your body in motion. . We are our own worst enemy and roadblocks!! Being honest with you all I took 3 days off without working out. 3 days without a real workout and I could feel it tonight. So you know what I did. I made myself do two 20-30 min workouts. . I have a handful of reasons I took 3 days off. But it doesn’t matter because, I promise you I could have found 20-30 mins to press play and workout. So here I am taking a selfie to hold myself accountable and make sure I press play and put my body in motion 20-30 minutes each day! . There’s two ways I can look at taking 3 days off. One, accept it and allow myself to make excuses why I took those days off. Or Two, I can use it as fuel on holding myself accountable. I can’t have days off because I am such a creature of habit. I am going to make it my identity that I workout every day for 20-30 minutes! 👏💪 you can to!! Let do this! #fitnessmotivation #postpartum #postpartumbody #momlife #faith Смотреть полностью
Pre & Postnatal Trainer-Hayley Workout of the Week: High Intensity Interval Training: HIITThe first
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Workout of the Week: High Intensity Interval Training: HIIT The first options are high intense and high impact exercises. These exercises are for more advanced fitness levels. Please be sure you can engage your pelvic floor and are strong enough to handle the load before commencing this type of workout. The alternatives provided are low impact exercises. If you’re recently postnatal I’d recommend seeing a women’s health Physio before returning back to exercise #postnatalfitness . For those that are more advanced this workout will get your heart pumping and expanding. A great one to do in between strength training days. #motivatedmums . #WorkoutofTheWeek : HIIT 5 rounds 30 seconds each 1 Lateral Step ups 2 Mt Climbers/ Superman lifts 3 Lateral Squat Jumps/Step Squats 4 Alternate leg kick through/ Glut bridge raises 5 Burpees/ Pushup Twist Finish: 2 sets 30 seconds Side plank lifts Leg extension/Toe Taps V Sits/Oblique curls Смотреть полностью
Judith Martin Don’t let anyone tell you your dreams are too big.Don’t make your
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Don’t let anyone tell you your dreams are too big. Don’t make yourself small just to make other people comfortable. Be authentically you, whatever that means, and see how your confidence changes! Sometimes people just see me as the girl that works out, or the crazy person that posts about it, and it used to upset me, and I made myself small and embarrassed...but that’s no way to live. Embrace what you love, we are all different, and let other people get on with it. I will always invite you to join our tribe because I genuinely believe that exercise and proper nutrition (NOT DIETING) is the most important thing to a healthy body and mind ... I won’t make myself small just to make others more comfortable! #beyou #authentic #loveyourself #tuesdaymorning #dead #workingout #healthybodyandmind #be100 #bod #workingoutathome #myjourney #postpartum #happiness Смотреть полностью
Nicole Maier Today’s workout was Fight Club style. It makes me feel so strong and
San Diego, California
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Today’s workout was Fight Club style. It makes me feel so strong and I probably give this workout the MOST effort out of all 10 different types. I also look hilarious throughout the entire thing & am very uncoordinated- but that doesn’t stop me from going HARD! . Your workout doesn’t have to be perfect. You can fall off beat, slip up, fall down- NONE of that matters. The fact that you gave it your all and showed up for YOU is all that matters ❤️ . Tomorrow I will be halfway through my current program and I feel amazing. I can’t wait to see how the second half of this program will change me { mind and body } even more! . So, who’s with me!? . . . . . . #fightclub #workout #mmaworkout #fightinspired #fitnessjourney #fitmom #ownyourworkout #sanityovervanity #itsamentalthing #fightme #momswholift #sandiegofitness #bodypositivity #postpartumjourney #postpartum Смотреть полностью
HOME SAUNAKU NO.1 🇲🇾 Dengan Saunaku ini kita boleh bertangas😍👍🔥.*Apa itu bertang
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Dengan Saunaku ini kita boleh bertangas😍👍🔥 . *Apa itu bertangas?* . 🍃Bertangas ini sebenarnya adalah mandi wap atau sauna. Ia merupakan amalan penjagaan kesihatan keseluruhan tubuh badan dan bukan hanya tertumpu kepada penjagaan alat sulit sahaja *Siapa yang boleh bertangas?* 🍃Wanita yg telah berkahwin dan anak dara ⛧Sebaiknya dilakukan selepas haid atau hari haid ke 6, 7 & 8. Mampu merawat keputihan dan bau. Menegangkan kulit serta mengelak pelbagai penyakit kelamin dan rahim 🍃Wanita berpantang ⛧Waktu terbaik adalah hari ke 30 hingga hari ke 37 selepas darah nifas kering. Mempercepatkan proses penyembuhan luka dan jahitan. Ia juga mampu mengeringkan, mengetatkan dan mengecutkan rahim serta otot-otot yang kembang semasa proses mengandung dan bersalin. Turut membantu mengelakan jangkitan kuman pada bahagian sulit, kembali ketat serta mengelakan keluar tombong (prolapse) 🍃Wanita berusia ⛧Sebaiknya di amalkan 1 ke 3 kali seminggu. Untuk mengembalikan "lembapan kewanitaan", terutama bg wanita yg mengalami pra-monopos atau yang telah monopos. Menegangkan dan mengembalikan lembapan pada kulit di bahagian sulit. *Tempoh rawatan* 🍃Tempoh maksimum untuk bertangas ialah selama 30 minit. Bagi yang baru mencubanya, masa selama 15 minit sudah mencukupi. *Khasiat lain* 🍃Digunakan untuk memecah lemak dan selulit 🍃Menghaluskan kulit 🍃Membuang toksin dalam badan *Tips tambahan* 🍃Ketika bertangas boleh amalkan senaman kemutan otot rahim (kegel exercise) untuk kekuatan otot saluran sulit dan rahim 🍃Setelah selesai tangas, bilas faraj dgn air rebusan sirih 🍃Selepas bertangas, sebaiknya minum segelas air masak utk menggantikan air yg telah keluar dari bdan melalui peluh. 🍃Seeloknya mandi selepas tempoh 15 minit selesai bertangas. #tangas #bertangas #herba #berpantang #pantangsihat #postpartum #sauna #portablesauna #saunapuchong #saunakupuchong #saunakuselangor #saunaku #bersalin #saunakuu Смотреть полностью
Kat Kluczynski Sometimes you have to do uncomfortable things in order to get better.
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Sometimes you have to do uncomfortable things in order to get better. At the beginning I was uncoordinated... as I practice and do the moves more, my flexibility, balance and coordination is improving. It’s also uncomfortable posting a video of me struggling in my postpartum body. But I’m here and I’m doing it, one step at a time! #learnmore #onestep #uncomfortable #momof3 #momofthree #edmontonmoms #yeg #balance #practice #accountability #postpartum #postpartumbody #postpartumfitness #struggle #momstruggles #workoutathome #fitmama #strong #sisterhood #youcandoit #noexcuses #whynotyou #tryitout Смотреть полностью
#babycosleeper #katilbaby @allaboutcoco_ ada buat penghantaran Set Kempis Lepas Bersalin untuk i
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@allaboutcoco_ ada buat penghantaran Set Kempis Lepas Bersalin untuk ibu dalam pantang tau. Siap dengan balloon dan fresh flower kalau nak. Atau melalui pos, kita buat cantik2 dalam kotak. . Sebulan lepas hantar gift basket ni dekat Izreen Azminda. Dia bersalin secara czer, masa tu dah 3 minggu bersalin luka dah kering so dia boleh terus guna je. Bau best katanya rilek je rasa. Senang tak payah pakai param jenis serbuk tu sebab kotorkan bengkung dan baju. Sapu All About Coco ni terus menyerap je dah setel! . Mommies berminat dengan All About Coco? Meh whatsapp Kak Dee laju2 sebab Kak Dee agent sah produk terbaik ni tau ☺️ Jom whats app Kak Dee. Klik link kat bio 🤗 . #postpartumcare #bersalin #csection #normaldelivery #postpartum #setbersalin #setberpantang #setberpantangdanbersalin #momtobe #mengandung #hamil #3rdtrimester #bengkungmoden #berpantang #setpantang #bengkung #setbengkung #setselepasbersalin #krimstretchmark #stretchmark #cocosquad #stretchmarkserum #skintighteningserum #hilangkanstretchmark #bertungku #bertangas #penjagaanselepasbersalin #kembalihebat #ibubersalin #cocosquad #allaboutcoco Смотреть полностью
Helt (Under)liv Otroligt viktig artikel! Jag har sagt det förr och jag säger det ige
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Otroligt viktig artikel! Jag har sagt det förr och jag säger det igen: Personligen skulle jag aldrig opa mig någon annanstans än på Kvinnokliniken i Linköping (där jag är opad) eller på Bäckenbottencentrum i Huddinge. Malmö är också duktiga men Linköping och Huddinge anser jag är bäst. Jag har läst sååå många berättelser om kvinnor som opat sig någon annanstans och sen till slut (efter många op) kommit till specialisterna i Linköping eller Huddinge. MEN då kan det vara så mkt ärrvävnad efter tidigare (misslyckade) operationer att Huddinge/Linköping inte törs opa igen eftersom det finns risk för att patienten tappar all känsel i underlivet. Till Linköping/Huddinge kommer man om en läkare skickar en remiss. Det är något man måste kräva då många läkare anser att det egna landstinget visst kan laga ens skada. Och jag vet att det jag säger låter befängt, men endast Linköping och Huddinge kan korrekt tolka 3D-ultraljud. Att göra 3D-ul är otroligt viktigt innan en op eftersom man då kan se om djupare muskulatur (levatormuskulatur) också har gått sönder. De värsta läkarna är de som tror/vill tro att de kan tolka 3D-ul och laga fl-skador, men faktiskt inte kan det. Jag som är kampsportare brukar likna dessa vid att de har blått bälte (bältesordning i ju-jutsu är vitt,gult,orange,grönt,blått,brunt, svart). En person med blått bälte har enligt min erfarenhet en tendens att tro att hen själv är väldigt duktig, men är faktiskt inte så skicklig som hen tror. När man själv har svart bälte inser man att man kan mycket, men att det finns så mycket mer att lära och många andra kampsportare som är mycket bättre än en själv. Högmodet är borta och stoltheten över att visa ”att man kan allt” likaså. Någon som har svart bälte när det gäller att laga fl-skador är min läkare i Linköping Eva Uustal. När jag (lullig av lugnande) på min op i mars glatt utbrast ”jag är så glad att jag nu opas av Sveriges bästa läkare på att laga fl-skador” så svarade inte Eva ”tack, jag vet att jag är bäst!” Nej, hon svarade ”Jag hade inte klarat detta utan mitt team!”. Den ödmjuka kommentaren visar att hon är ”a true black belt”. 🥋 Смотреть полностью
Take my Hand 🗣 Suicide is the 10th leading cause of death in the United States.
Atlanta, Georgia
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🗣 Suicide is the 10th leading cause of death in the United States. So many lives cut short. If one of your family members or friends were considering suicide, do you believe they’d confide in you? If so, do you know what you’d say?! . . Let’s think this through and discuss real solutions! . . September is Suicide Prevention Awareness Month. Join us for candid conversations, eye-opening statistics, shocking testimonials, resources, and more! Read more about our mission @ takemyhandnow.com #TakeMyHand #messagetoselfcollection . . . . . The Take My Hand Store is OPEN 24 hours per day, 7 days per week! We currently sell products that encourage positive mental health which include “message to self” apparel, affirmation posters, wrapped crystal jewelry, magnets, and more products coming soon! . . . Source: American Foundation for Suicide Prevention Смотреть полностью
AV Love a good plastic emerald ••••••••#mommin #
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Love a good plastic emerald • • • • • • • • #mommin #mothers #kindnessmatt ers #raisingkindkids #raisethemkind #madeyousmile #joyfulmamas #momentsinmotherhood #powerfulwomen #motherhoodthroughinstagram #mysunshine #candidkids #candidchildhood #lifedailymoms #handsfullheartfull #myheartisfull #postpartum #mommylife #mamastrong #mamabear #momssupportingmoms #momsbelike #momvibes #sharetheeverymom #realmomlife Смотреть полностью
Take my Hand 🗣 On average, in the United States, there are 121 suicides per day.
Atlanta, Georgia
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🗣 On average, in the United States, there are 121 suicides per day. In your circle of influence, what practical things can you do to minimize successful suicides? . . Let’s think this through and discuss real solutions! . . September is Suicide Prevention Awareness Month. Join us for candid conversations, eye-opening statistics, shocking testimonials, resources, and more! Read more about our mission @ takemyhandnow.com #TakeMyHand #messagetoselfcollection . . . . . The Take My Hand Store is OPEN 24 hours per day, 7 days per week! We currently sell products that encourage positive mental health which include “message to self” apparel, affirmation posters, wrapped crystal jewelry, magnets, and more products coming soon! Смотреть полностью
Healthy Living Bubba decided to arrive on Friday the 13th! One day after his due date
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Bubba decided to arrive on Friday the 13th! One day after his due date. All the leftovers and pantry stuff I’ve been cooking has come in handy. Tea and toast has never tasted so good☺️. His big brother Buddy is pretty chuffed. #mumsofbrisbane #newborn #parenting #brisbane #nutrition #postpartum #pregnancy Смотреть полностью
Take my Hand 🗣 For every successful suicide, there are 25 attempts. What do you
Atlanta, Georgia
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🗣 For every successful suicide, there are 25 attempts. What do you believe causes a person to consider suicide? What do you believe, if anything, can be done to sway their decision? . . Let’s think this through and discuss real solutions! . . September is Suicide Prevention Awareness Month. Join us for candid conversations, eye-opening statistics, shocking testimonials, resources, and more! Read more about our mission @ takemyhandnow.com #TakeMyHand #messagetoselfcollection . . . . . The Take My Hand Store is OPEN 24 hours per day, 7 days per week! We currently sell products that encourage positive mental health which include “message to self” apparel, affirmation posters, wrapped crystal jewelry, magnets, and more products coming soon! . . . Source: American Foundation for Suicide Prevention Смотреть полностью
 💩 or 🍋 ?
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💩 or 🍋 ?
Claudia Gonzalez Monday workout ✅. Better late then never !! I was really busy today
Mel Korum Family YMCA
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Monday workout ✅. Better late then never !! I was really busy today and didn’t get into the gym until 8pm ish. I didn’t want to go, but I pushed myself to get there. Showing up for myself and staying accountable is giving me results, so I have to push myself even on days like today. #happymonday #mondayworkout #doitforyourself #showupforyourself #loveyourself #selflove #selfcare #lifeisbeautiful #happy #happylife #happylifestyle #getitdone #accountability #stayingaccountable #workout #workoutmotivation #sweat #sweatsession #momsgettingfit #momswhoworkout #mombosses #mombods #motivation #weightlossjourney #weightloss #weightlossafterpregnancy #postpartum #postpartumbody #postpartumweightlossjourney Смотреть полностью
Kristin Arrindell Mentality Monday!! Because you are what you think about all day! These
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Mentality Monday!! Because you are what you think about all day! These are 3 of my "whys" in life. All day long I am thinking about how to be the best version of myself as a child of God, mother to these 3 precious souls, wife to my soulmate, and human being in general. These priorities consume my day, influencing every choice and action that I make. When your mentality is right, it's easy to make the right choices. Don't forget your "why" this week! In the FASTer Way this week we are discussing holistic health and progress over perfection. A healthy lifestyle isn't about being on the wagon or off the wagon. It's a spectrum of progress that occurs over a day, a week, a month, a lifetime. Don't limit yourself by thinking of health as all or nothing. There's a very sustainable way to make significant progress and add value to your life. #FASTerWaypartner #fasterwaytofatloss #intermittentfasting #carbcycling #macros #burnfat #weightloss #health #momlife #postpartum #energy #loseweight #nutrition #weightloss #wholefoods #workouts #energy #sleep #hormonebalance #diet Смотреть полностью
Lani Sweno/Mumlife 4 Under 3 Family adventures 🦈🐟🐠🐡🦑🐙 Here’s my top 5 humans ..
SEA LIFE Sunshine Coast Aquarium
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Family adventures 🦈🐟🐠🐡🦑🐙 Here’s my top 5 humans .. their rankings change on a daily basis 😝
Kat Kluczynski Motivation is what gets you started....Habit is what keeps you going
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Motivation is what gets you started... . Habit is what keeps you going. . Day 54 of my 💯 #workoutstreak ✔️ . Made it happen and I’ve been sticking with my 30 minute loft workouts at home! . #mom #momlife #momof3 #morherhood #momofthree #postpartum #postpartumfitness #fallworkout #yegmom #createahabit #sisterhood #youcandoit #motivation #habits #healthylifestyle #healthy #getitdone #sayes #edmontonmoms #stonyplainmoms #sprucegrovemoms #accountability #balance #breastfeeding #breastfeedingmomma #postpartumjourney Смотреть полностью
Joanna Miller Just a mom and her two girls 🎀 #momofgirls #girlmom #newborn #daugh
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Just a mom and her two girls 🎀 #momofgirls #girlmom #newborn #daughters #mo nroe #piper #postpartum #girlsquad #sisters Смотреть полностью
Emma What makes a bikini body anyway?? For me, it's definitely not dieting
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What makes a bikini body anyway?? For me, it's definitely not dieting and shedding a few pounds, crunching some extra sit ups and sipping on cups of skinny tea. It's a whole lot harder than that!!! Being bikini body ready is about actually loving the body you have and the skin you're in, respecting it, talking nicely to it and about it, seeing it as nothing less than perfect imperfection. If you think you need to work for a bikini body than you are your own hurdle, trust me when I say you already have it, you just gotta convince yourself of that fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before I embrace autumn with all of the energy I can muster, let me say a last farewell to summer and this unclothed bikini body. This is the most naked I'm going to see myself for a while because theres no freekin way im putting my heating on any time soon and its already much too cold to be prancing around in my undies picking what sundress to wear for the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The good news for you lot is that me not seeing my body for a while means you lot probably wont be seeing it for a while either...it's a lot harder to explain why your body curves are out and being photographed when its not bikini weather outside 😂🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anybody here believe me, does anybody agree that body confidence is a mindset? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodypositive #bodypositivity #dearbody #mumbod #mombod #mummyblogger #lifestyleblogger #lifestyleblog #interior123 #homeinspo #interior4you1 #interior4all #heyhomehey #mycosyhome #happyinyourownskin #bodyimage #bodyshape #postpartumbody #postpartum #selfconfidence #begoodtoyourself #mummoments #mumlife #mumlifestyle #mykindofcontent #dressingtable #bedroomdecor #theeverygirlathome #theeverygirl #bedroomstyle Смотреть полностью
LITTLE WILDFLOWERS & ME 🍂Days of the Week romper in blue🍂With Autumn fast approaching I
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🍂Days of the Week romper in blue🍂 With Autumn fast approaching I feel like I’m all about the versatility of a romper, team with short sleeves for warmer climes and chunky sweaters for the cooler days. This design will be available to buy on Sunday when we reopen! Смотреть полностью
⭐️Candice Somerset 9 months pregnant vs 9 postpartum.Those who know me well, know how im
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9 months pregnant vs 9 postpartum. Those who know me well, know how important pregnancy was to me and how much I loved every minute of it. I can hands down say it was the most magical time of my life and I literally didn’t want it to end! Yes in the beginning when I was gaining weight and people weren’t too sure if I was pregnant or just adding some kilos it wasn’t great for the self esteem but once the bump was clearly a bump I loved my preggy body. There was the superficial stage before falling pregnant where I wondered and feared how I would quickly get rid of or prevent my c sec scar, stretch marks, loose skin, hair loss and extra kgs. But I find myself hanging on to all reminiscences of pregnancy, I love my scar, I’m not ashamed of my stretch marks and loose skin and by no means did I fret or obsess about my weight, my full focus is my family. Here I am 9 months postpartum, with what I can say one of the healthiest physiques I’ve ever achieved. Training in the small amount of time I have. NO cardio. Eating over 2000 cals on a flexible dieting regime. NO EXTRAS. Yes I’m 110% accountable for the effort I put in but when you let go and trust the journey the results show. Coach says eat more I eat more 😂 how hard can that be! @the_foodboss Pregnancy and postpartum journey fueled by @titannutritionsa #fit #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessfreak #fitspo #fitfam #fitspiration #fitstagram #igfitness #gym #gymlife #health #train #bodybuilding #fitcouple #cleaneating #muscle #fitmom #postpartum #csectionrecovery Смотреть полностью
Meg During the 5am feed this morning, Junie unceremoniously let out one he
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During the 5am feed this morning, Junie unceremoniously let out one heck of a poop that then very quickly ran out the right leg of her nappy, on to me and the bed sheets. It was a mad, but silent dash to change her nappy before she completely woke up. And then back into the cuddly warmth of bed. But as I was holding her close to me to lift her into her basket, I looked down at the little cuddly creature in my arms and paused. I had a moment of peace in all the chaos of the last while. I’ve been living in anxiety and panic - about her sleep, her health, my house, finances, my marriage - everything has felt heavy and scary and too much for me. Life has felt like a battle. And thus, I’ve been passing by the happy moments, the moments of peace, the moments to love my baby with all my being, to appreciate her smallness and her strength and her little attempts at laughter. I’ve been wearing the opposite of rose-tinted glasses. That 5am, almost poop-covered moment has reminded me to be here, now. To not get swept up in the noise, but to listen for the joyful sounds of my new life. Смотреть полностью
#babycosleeper #katilbaby [BEKAS KULIT MEREKAH MASA HAMIL] @allaboutcoco_.Kiri - sebelum sapu
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[BEKAS KULIT MEREKAH MASA HAMIL] @allaboutcoco_ . Kiri - sebelum sapu Serum Oil Kanan - selepas sapu Serum Oil . Ramai yang tanya bila boleh nampak kesan lepas guna All About Coco. Well, ini bergantung pada keadaan masing2. Kalau yang tak berapa teruk, paling cepat dalam 1-2 minggu. Untuk mommies yg rekahan kulit dia sangat teruk dan berbelang2 akan mengambil masa lebih lama utk nampak kesan ketara. . Jaminan perbezaan boleh nampak dalam masa sebulan. . Yang penting ini bukan produk timbanh kilo ye mommy. 100% organik dan semula jadi. . Ada masalah kulit merekah? Jom whats app Kak Dee 🤗 . #postpartumcare #bersalin #csection #normaldelivery #postpartum #setbersalin #setberpantang #setberpantangdanbersalin #momtobe #mengandung #hamil #3rdtrimester #bengkungmoden #berpantang #setpantang #bengkung #setbengkung #setselepasbersalin #krimstretchmark #stretchmark #cocosquad #stretchmarkserum #skintighteningserum #hilangkanstretchmark #bertungku #bertangas #penjagaanselepasbersalin #kembalihebat #ibubersalin #cocosquad #allaboutcoco Смотреть полностью
TIJA SANDHU Into my second month and sleeping like a log. Swipe left to see those
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Into my second month and sleeping like a log. Swipe left to see those gorgeous eyelashes of mine that can finally be seen 😛. 💥 #log #baby #instababy #cute #babygirl #jumper #winter #pregnancy #postpartum #love #kids #beauty #supergirl #peaceful #resting #fashion #bedtime #family #supermama #longhair #eyelashes #aussie #punjabi #croatian #crojabi #babycrojabi #littlebrit #instafamily #littlestar #world 30/06/2019 Смотреть полностью
Lyfe. Coaching NEW RECIPE #TastyTuesday⠀⠀⠀⠀⠀⠀⠀⠀⠀BREAKFAST SMOOTHIE
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NEW RECIPE #TastyTuesday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BREAKFAST SMOOTHIE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need a quick alternative to grab in a morning? This smoothie is jam packed with nutrients and one serving comes in at only 235 calories! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM or email hellolyfenutrition@gmail.com to learn more about how we can help you achieve your goals today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #healthy #wellbeing #diet #healthyfood #loseweightfast #getfit #workoutmotivatiob #inspiration #fitnessmotivation #beachbody #weddingprep #weightwatchers #slimmingworlduk #selfcare #bodypositivity #influencer #mentalhealth #selflove #postpartum Смотреть полностью
Bregje Mank How frustrating it can be when you see people suffer from depression a
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How frustrating it can be when you see people suffer from depression and anxiety and all that psychological shit when the solution is so simple. 🙆‍♀️ I won't say easy because it sure as hell is not. 😅 But we truly need to stop looking for the cause outside of ourselves, we need to stop blame others for our circumstances. When we do this, we also give others the power to heal. When everything happens because of others you will never be able to fix your own shit! . Start taking responsibility for your own life! . Yes, people can hurt. Yes, Loved ones can abandon you. Yes, people can stab you in the back and betray you in more ways than one. . AND YOU CAN CHOOSE TO RESPOND IN A DIFFERENT WAY THAN ACTING AND RESPONDING LIKE A VICTIM. 😱 . Take back your power, by taking responsibility for the way YOU respond to situations, so YOU can start HEALING YOURSELF‼️ . You are stronger than you think 💪 . Need help with that? Send me a message 🙋‍♀️ With Love and Happiness 🌺💖 . . #lifeasaparent #motherhood #mom #mommy #momlife #mommytime #momproblems #mothercare #mama #workingmom #powerfulwomen #workingmomlife #happiness #loveyourself #depression #ppd #postpartumdepression #postpartum #depressed #strength #gratitude #love #personaldevelopment #happinesscoach #fulfillmentcoach #bregjemank Смотреть полностью
Toree McQueen I just wanted to take a moment to thank my awesome real estate team!
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I just wanted to take a moment to thank my awesome real estate team! 🖤 I feel super grateful to have so much support. I have been asked so many times if I am taking time off at all to be with baby Jett, and the answer is, OF COURSE! Although, #realestateneversleeps and without my team I definitely would not be able to take as much time as possible, while also being able to still help my clients with their goals. Also, a HUGE thank you to those clients of mine that have continued to trust me during this life change! 🤗YOU are my people! So, yes, while I am taking some time to snuggle this boy, I am STILL ABLE TO HELP YOU with your next big move! So, feel free to tag anyone, DM me or holler at me if you know someone who is looking to buy or sell a home! I'm STILL YOUR GAL! 😜😎 . . . . . . . . .@tmhometeam #realtorlife #local #realtor #pdxrealtor #balance #momboss #bossmom #portlandrealtor #oregonrealtor #worklife #HOME #livingthedream #freedom #ceo #teamwork #happy #be #grateful #gratitude #dreamjob #tmhometeam #riseandgrind #positivevibes #mylife #happyclient #workingmom #postpartum #boymom Смотреть полностью
Katie ➳ There’s nothing glamorous about birth recovery. It’s uncomfortable
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There’s nothing glamorous about birth recovery. It’s uncomfortable, painful at times, time consuming, and frustrating. From the stitches, the cracked/damaged nipples, the soreness, the having to stay horizontal, and the cramping—to the short bursts of sleep between feedings... it’s all worth it. I look down, while I nurse Luna, and even though it hurts, I know it’s temporary. The first couple of weeks are the hardest, as the body adjusts and heals 🙏🏽🙌🏽 it does get better. These are the things that are helping me through recovery, if anyone is interested. All of these products are amazing and SO helpful. @fridababy Peri Bottle - so convenient and easy to use; made to squirt upside down. @boironusa Arnica Gel - great for stitches/bruising @lovebeginswithl Organic Cotton Wipes/Organic Overnight Pads. These pads are not absorbent enough for the first 2-3 days, but are perfect for the lighter bleeding. They are so soft and comfortable. The hospital pads are like sandpaper compared to these. The wipes are no sting and so soothing @earthmamaorganics Herbal Perineal Spray/Perineal Balm. These are both amazing. The herbs/extracts in these products set them apart. So cooling/numbing/soothing. @earthmamaorganics - Nipple Butter. This stuff is the best. I put it on under my hydrogel pads, and it’s instant relief. The best part, is knowing it’s safe for Luna, if I don’t wipe it off. Clean ingredients 🌱 @medela_us - Tender Care Hydrogel Pads. These are the best things I’ve used on my nipples. Covers/protects from rubbing against clothing, and instant cooling-soothing. I keep these on my nipples, 24/7, minus feeding times. Best ever. @blistex Tucks Medicated Cooling Pads - great for over all cooling, for perineum/surrounding area. Perfect for lining your pad with for extra relief. Coconut Oil, because it makes everything better. It’s perfect for slathering on the entire downstairs to keep slip between you and the giant diapers you’ll be wearing for a few days 😂 and then in regular pads, once you downsize. I use the @simpletruth4u Unrefined Coconut Oil. #postpartum #birthrecovery #postpartumbody #postpartumlife Continued in comments... Смотреть полностью
Erika Howell Me...also me.😂•To any Mama that needs to hear it today, you are
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Me...also me.😂 • To any Mama that needs to hear it today, you are amazing and you are doing a great job.💯 Смотреть полностью
𝘑𝘌𝘕𝘕𝘐𝘍𝘌𝘙 💕 ich kann mein glück kaum fassen 🎀..#mama #mum #mom #mamablogger
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ich kann mein glück kaum fassen 🎀 . . #mama #mum #mom #mamablogger #family #baby #babygirl #mumblog #mamaleben #lebenmitkind #proudmummy #mummy #daughter #picoftheday #instamom #momlife #babyinsta #babyinspo #mominspiration #muminspiration #babyfashion #kids #postpartum #mummyblogger #babys #mommyblogger #mommy #mommyinlove #mamasein #mamaseinisttoll Смотреть полностью
~ʍαRcε~  💛💙❤ 💇🏼‍♀️ La felicidad no depende de lo que nos falta, sino de
Sebra Salon & Spa, H2O Samantha
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💇🏼‍♀️ La felicidad no depende de lo que nos falta, sino del buen uso que le demos a lo que tenemos 🙌🏻😉 • • #love #happy #instagood #photooftheday #haircut #postpartum #nyc #ny #highlights #hairstyles #fashion #blog #style #guess #sunday #igers #saturdaynight #parents #lifestyle #ecuatorianas #thirstythursday #uio #momof3 #R3 #mom #latina #mujer #beautiful #mama Смотреть полностью
~ʍαRcε~  💛💙❤ Bueno ya casi se cumplen mis 2 meses #postparto y yo Feliz y Bendecida
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Bueno ya casi se cumplen mis 2 meses #postparto y yo Feliz y Bendecida 🙏 Dicen que al dar de lactar uno baja de peso más rápido, creo que si ayuda aunque a mi lo que sí me da es más hambre jajaj. Ahorita estoy pesando 138lbs, y antes del embarazo pesaba 120lbs, así que me faltan 18lbs más por bajar 🤗 Los que me conocen saben que mi debilidad son los chocolates, pero por un tiempito me tocará dejarlos (aún no jajaj) Aquí no se nota pero tengo más estrías que antes y la piel más flacida así que a penas pueda volveré al gym (aunque no lo extraño jajaj) solo extraño a mis amigas 🙌🏻 Recuerden que: 'La belleza es estar cómoda en tu propia piel, es saber y aceptar quién eres'😉 • • #blessed #feliz #black #mood #baby3 #mami #postpartum #happy #momof3 #love #beauty #life #babygirl #ootd #igersuio #adidas #bossbabe #latina #woman #mom #wife #momlife Смотреть полностью
~ʍαRcε~  💛💙❤ 💓Hold on to the tiny moments and cherish the little snuggles... the
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💓Hold on to the tiny moments and cherish the little snuggles... they grow up so fast. Disfrutando cada segundo 💓 Ese momento que los tienes en tus brazos es el mejor y cuándo se duermen en tu pecho... es que no hay explicación. El tiempo de Dios es perfecto💓 ♡ ♡ #GodisGood #DiosEsBueno #postpartum #mom #beauty #momof3 #mommy #1monthold #babygirl #beautiful #instagood #photooftheday #baby #beauty #precious #love #smile #happy #mimuñekita 🧚‍♀️ #smile #tbt #now #family Смотреть полностью
mami dushi Be strong. 💪🏻Today i  had an injection in the nerve in my abdom
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Be strong. 💪🏻 Today i had an injection in the nerve in my abdominal wall. Training will not be possibble for a little while. ------ Wees sterk. 💪🏻 Vandaag weer een injectie gehad in de zenuw van de buikwand. Voorlopig ff geen gym voor mij 😔😔 hopelijk nu de weg naar herstel. . . . . 💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg Смотреть полностью
mami dushi Me after workout. 🤗🤗🤗Progress is coming 😄...💪️ #
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Me after workout. 🤗🤗🤗 Progress is coming 😄 . . . 💪️ #fitmom #momswholift #m omlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg Смотреть полностью
mami dushi Transformation 2012-2016. A long way  to get here. Had setbacks. An op
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Transformation 2012-2016. A long way to get here. Had setbacks. An operation to Quervain which did not heal quickly but took a year. After that irritable bowel syndrome, osteoarthritis in the hands and 8 months ago nerve pain in the abdomen which is not over yet. But despite everything I kept on going. On my own, without a trainer or help how to eat. I'm proud of myself. Mabye next step is a competition?? Thanx my loving husband @centauro_int for you love and support. _________ Verschil 2012-2016. Een lange weg om zover te komen. Tegenslagen gehad. Operatie aan quervain welke niet herstelde (duurde 1 jaar). PDS, artrose in de handen en 8 maanden geleden zenuwpijn in de buik welke nog niet over is. Maar ondanks dit alles ben ik doorgegaan. Zonder trainer of begeleiding op het gebied van eten. Trots op mezelf. Volgende stap misschien een wedstrijd? Thanx aan mijn lieve man voor zijn liefde en steun. . . . 💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg Смотреть полностью