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Cláudia Inácio | Coach LEGS and BUTT WORKOUT(Vídeo 2️⃣)..#treinodepernas#workout#e
Fitness Hut Elias Garcia
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LEGS and BUTT WORKOUT (Vídeo 2️⃣) . . #treinodepernas #workout #exercise #s port #fitness #treino #treinar #gym #movement #athlete #strengthandcondition #performance #performbetter #sportstraining #athletictraining #athleticworkout #trainlikeanathlete #performancecoach #personaltrainer #pt_claudia_inacio #fitnesslover #mondayworkout #exos #exoseducation #cámone 💪🏻 #fitnesshut #fitnesshuteliasgarcia #fitnessportugal #portugalfit Смотреть полностью
Nataliya Knyaz 👊🏻🏋🏻‍♀️ Giving my client a rest during Abs exercises 😆💪🏻 #gym #fitnes
GoodLife Fitness King's Mill
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Giving my client a rest during Abs exercises 😆💪🏻 #gym #fitness #sports #bea uty #fit #personaltrainer #motivation #abs #exercise #training #coach #workout #strong #girls #goodlifefitness #workinghard #toronto Смотреть полностью
George Salas 🔖 BOOKMARK & SAVE this LEG WORKOUT! 💯🔥SWIPE ➡️ to see exe
Downey, California
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🔖 BOOKMARK & SAVE this LEG WORKOUT! 💯🔥SWIPE ➡️ to see exercises - - Doesn’t matter who you are, we’ve all had that moment where we either don’t have a lot of equipment at our disposal ( when traveling ) - - OR maybe you just don’t want to be in the gym for a long ass time and like to be efficient! This workout only took 45 min and my legs are DONE💀 - - The weight is IRRELEVANT pick something CHALLENGING that allows you to perform the reps and sets with only about a MINUTE of rest in between sets. - - You could use a Dumbell if you don’t have a squat rack but follow this rep scheme! - - 1️⃣ Barbell or Dumbell front squats 20,15,12,10,8 reps increase weight as reps go down 2️⃣ Barbell or Dumbell RDL’s x15x4 3️⃣ single leg RDL’s x12x3 - - Because your rest times are short this is not a strength focused leg workout, you will be performing a lot of volume in a short amount of time so TRUST when I say you don’t and won’t be going as heavy as you normally do to perform this workout correctly 👍🏻 lots of time under tension ! ITS YOU 🆚 YOU!! Get after it fam! 👏🏼💪🏻 • • • #molivate #molivatetrainer #longbeach #longbeachtrainer #fitness #personaltrainer #huntingtonbeach #teamworkmakesthedreamwork #cantstopwontstop #butdidyoudie #legday #squats #booty #glutes Смотреть полностью
Prof. Personal Verner Roberto As vezes evitamos algo por querer fazer o que já é mais avançado ou
Recife, Brazil
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As vezes evitamos algo por querer fazer o que já é mais avançado ou simplesmente ver as pessoas, que já estão lá, fazendo algo complexo, e assim, não fazemos nada. 😲 . . Esqueça isso! Vai lá, faz o básico, mas faz direito, com atenção, com dedicação e sem querer ser o destaque, que tudo vai dar certo! 👍 . . Faz o básico! Ele funciona pra tudo. . . . . . #MENTEFITNESS #fitness #academia #emagrecer #musculacao #musculação #fotosfitness #fit #core #job #runner #saude #mindset #nutrição #mobility #personal #funcional #wellness #motivation #treino #lifestyle #bodybuilding #amor #recife #functionaltraining #foco #exercicio #croosfit #personaltrainer Смотреть полностью
Gabriel Rutherford Very solid leg session today and I think I’ve finally found a formul
Total Fitness
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Very solid leg session today and I think I’ve finally found a formula that will respond well with my chopstick legs. — Figures are flying up in all body parts and today was no different. Really happy with 160 kilos for 8 on the hack squat. — A bit of context behind this set. It was my sixth set in total but my first working set. It took ages working up to it. Also, on the fourth rep astral projection dropped on full blast. — Two priorities of this off season: 1) Grow a pair of wheels. Don’t get me wrong I admire the mid section of the men’s physique category and the aesthetics of it. However, I want to provide a full package not just a solid upper body 2) Improve on my ankle mobility further. Currently restricted and would love to be able to perform a back barbell squat even @ 60 kilos by the end of this growing phase. — #chopsticks #litie #1RM Смотреть полностью
The Fit RV I had a conversation with one of my trainees today, and felt compelled
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I had a conversation with one of my trainees today, and felt compelled to share it with y’all, too. It’s really the whole key to rocking a fit & healthy lifestyle: Love Yourself. We like to think life will be happier when we miraculously find the motivation somewhere down the line to exercise more or to start eating better. Life isn’t some mythical future place. It’s NOW. Your journey right now IS the destination. Love yourself enough to not wait another moment. Start today becoming that healthier, fitter version of yourself. Sure, it takes work, but you’re so, so very worth it. 💪🙏🧡 xo, Stef (clearly in trainer mode today, lol!) . . . . #fitrvers #fitnessmotivation #youreworthit #fitlife #fitrv #personaltrainer #downdog #thefitrv #beyourbestself #fitstagram #fitspiration #travatolife #vanlife #winnebagolife #travatonation #vanlifestyle #rvlife #vanlifediaries Смотреть полностью
Melvin Robertson Jr Fine tuning with my bretheren.@goduhard @artbyscope @sonuvahmitch
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Fine tuning with my bretheren. @goduhard @artbyscope @sonuvahmitch #exce rcise #brooklynfitness #fighterfit #melaninpoppin #melanin #fitnessaddict #functionaltraining #savage #slayage #melaninfitness #african #africanamerican #boxingfanatik #blackfitness #ebonyfitness #personaltrainer #muaythai #wrestling #healthylifestyle #capoiera #beastmode #melrattic #nyfitness #igfitness #blackboyfly #crunchtv #crunchcrownheights #hailmel #deathbymelvin #elgallobello Смотреть полностью
JK Method Many of us want to see gains in a day when we start an exercise progra
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Many of us want to see gains in a day when we start an exercise program, but the reality is, it takes time to see gains. Gains will come day by day when exercising everyday💪 🔥 🏋️‍♀️ #faith #workout #homeworkout #yoga #personaltrainer #inspiration #homefitness #hotelworkout #fitmom #exercise #fitdad #momlife #dadbod #dadbodworkout #familyfitness #corporatefitness #mindfulness #nutrition #weightloss #health #fitness #training #workout #trainerlife #corporateyoga #easymeals #jumprope Смотреть полностью
PERSONAL MALVADA 💪💀 A PERSONAL MALVADA APRESENTA:
Academia Lion Fitness
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A PERSONAL MALVADA APRESENTA: "Como sair acabado de uma academia porém feliz". Vou começar a postar videos do treino que faço com meus alunos e alunas. Cada um com sua individualidade! Sem mimimi, sem conversinha, sem chororô, aqui é onde o filho chora e a mãe não vê 😂 Hoje teve circuitao para queimar tudoooo! Parabéns a aluna @mandocamaria pela sua garra e determinação de sempre ❤ #personalmalvada #personaltrainer Quer vir para meu time? Chama no direct bb🔥 Смотреть полностью
Safa Saturday at the butt crack of dawn workouts with his trainer (1 hour t
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Saturday at the butt crack of dawn workouts with his trainer (1 hour tuned into 3.5 hours later with 2 on 2🙄)... Monday after school shot clinic... back to where it all all started #CrispinBasketball #PersonalTrainer #BasketballWorkouts #BallisLife 🏀 Смотреть полностью
Scott Baker Hot buns made daily @sweatwithbec
Gemini Fit
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Hot buns made daily @sweatwithbec
Trainer Connect At Trainer Connect we only give you REAL motivation tips from REAL per
Dubai, United Arab Emirates
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At Trainer Connect we only give you REAL motivation tips from REAL personal trainers. Here's a motivational tip from Zara Hovelsas in Dubai, UAE. superswede_ Stay focused on your goals, your peace & your happiness. Don’t waste your time on anything that doesn’t contribute to your growth. Visit www.Trainerconnect.net to start training with a REAL personal trainer today! #trainerconnect #personaltrainer #onlinetrainer #inhometrainer #instudiotrainer #realmotivation #dubai #uae #peace #happiness #focus #growth #goals Смотреть полностью
Kurt Velk @m_a_m_a_r_a_z_z_i will be teaching a yoga class at KSV Fitness on the
KSVFitness
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@m_a_m_a_r_a_z_z_i will be teaching a yoga class at KSV Fitness on the 10th of November. We will be taking donations for the Freedom Service Dogs of America. This program takes rescue dogs and trains them to be Service Dogs for veterans. Let Cassey or I know if you are interested so we can get an idea of how many will be attending. # #personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint   #strengthtraining #kettlebells   #strengthandconditioning #spartanrace #ocr #deadlift #squat   #localbusiness #yoga #vinyasaflow @podznutrition @spartankidsrace @spartanwomen @spartan @spartanrace Смотреть полностью
Inner Plane Hoops Reposted from @evergraceflow (@get_regrann) -  had a blast performing
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Reposted from @evergraceflow (@get_regrann ) - had a blast performing at @h ippiefestofficial in Lake City, SC this weekend! 🤩 it’s always a blessing to get to be apart of something so beautiful & wholesome and filled with such wonderful souls ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ if you didn’t get a chance to hang out with me, come catch me at @hulaweenfl wednesday-sunday! 💜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ hoop babies from @innerplanehoops 🌈 use my code GRACEFLOW to save on some of your own! & don’t forget about our spooky challenge & giveaway 👻🍂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ new top from @funksunshine 😻 check ‘em out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #innerplanehoops #hooper #hooping #hoops #hoop #hulahooper #hulahoops #hulahooping #hooplove #dancing #sponsoredhooper #artist #fitness #personaltrainer #performer #flowarts #hoopersofinstagram #healthy #healthcoach #nutritioncoach #hippiefest #hulaween - #regrann Смотреть полностью
Elemental Strength “Healthy eating isn’t science overload. It’s keeping things simp
Bend, Oregon
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“Healthy eating isn’t science overload. It’s keeping things simple, following basic principles, and using common sense.” — @precisionnutrition Смотреть полностью
Thiago Salles Trainer Ótima semana para todos!.#tsteam #tstrainer #personaltrainer #compa
Cia Athletica Anália Franco
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Ótima semana para todos! . #tsteam #tstrainer #personaltrainer #companhiaat letica #musculação #treino #academia #vidasaudavel Смотреть полностью
Maicon Santos Movimentando a Maquina #2020#personaltrainer@pedro_rodrigues #treinod
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Movimentando a Maquina #2020 #personaltrainer @pedro_rodrigues #treinoderesi stencia #treinodepotencia #treinodefortalecimento Смотреть полностью
Johnathan Philbert Death Stare! Caption This! #21weeksout #tds #aesthetics #bodytransform
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Death Stare! Caption This! #21weeksout #tds #aesthetics #bodytransformation #bodybuilder #physique #npc #ifbb #fitspo #fitness #vascular #separation #tatted #beard #classicphysique #prep #shred #coach #personaltrainer Смотреть полностью
Ruth Gillespie, MS, ATC, PES Resilience 🥊💪 #training #workout #noexcuses #justdoit #igfit #ig
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Resilience 🥊💪 #training #workout #noexcuses #justdoit #igfit #igfitness #mo tivation #inspiration #personaltrainer #boxing #blessed #gym #goals #gains #grind #getfit #gymlife #girlswholift #girlswithtattoos #fot #faith #focus #fitlife #fitfam #fitspo #fitness #happy #healthy #hardwork Смотреть полностью
Carla Stavale 🌟💪🌟 Por aki correria Master!!!.Depois de passar o fim de semana TODO tra
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Por aki correria Master!!! . Depois de passar o fim de semana TODO trabalhando, hoje é dia de me dedicar ao treino!!! . Dia de treinar peito e costas daquele jeito matador q eu adoroooo💪💪💪💪👊👊👊. . Horários diferentes, mas o treino tá pago✅. . #academia #academy #body #bodybuilding #bodybuilder #training #treinopesado #foco #foconadieta #fit #fitness #fitgirls #gym #beautiful #fitnessmotivation #fitnessmodel #nopainnogain #instafit #muscle #personaltrainer #beastmode #motivation #wellness #workout #lifestyle #strong #weightlifting #fitfam Смотреть полностью
Doug Segal 🇨🇦 People talk behind your back for three reasons!.1) when they can’t
Montreal, Quebec
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People talk behind your back for three reasons! . 1) when they can’t reach your level. . 2) when they don’t have what you have. . 3) when they try to copy your lifestyle but they can’t! . It’s funny how you’re nice to our faces, it’s hilarious how you talk sh*t behind our back, and it’s downright comical that you think we are unaware! . #coachdougie #entrepreneur #entrepreneurship #entrepreneurlife #hustle #hustler #hustlehard #quoteoftheday #quotetoliveby #quotestagram #igdaily #maxout #100to0 #10x #healthyfood #inspire #success #perserverance #healthy #healthyeating #healthylifestyle #healthyliving #inspire #montreal #personaltrainer #fitness #igfitness #workout #dedication Смотреть полностью
Scott Salling Shout out to @ainsley for this little tip on over indulging. I actuall
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Shout out to @ainsley for this little tip on over indulging. I actually do use this as well! I try not have things that I completely LOVE in the house (Pumpkin pie, white chocolate etc.) ladies what do you think? Let’s hear your comments 👌🏽 #FITAcademy #PersonalTrainer Смотреть полностью
Serdar Şanlı Şeker kardeşler #personaltrainer #muaythai #kickboks #boks
Sandıklı, Afyonkarahisar
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Şeker kardeşler #personaltrainer #muaythai #kickboks #boks
Vinícius Teixeira Não tem dia fácil! 🔥.Faça da tua melhor desculpa, tua melhor m
Tramandaí
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Não tem dia fácil! 🔥 . Faça da tua melhor desculpa, tua melhor motivação! Usa ela a teu favor. 🏋🏽‍♂️ . Mude hoje, mude pra SEMPRE! 👊🏽 . #treinadorvinitx #personaltrainer #consultoriaonline #treinodeforca #preparacaofisica #perdergordura #emagrecimento #hipertrofia #treinadorfisico #treinador Смотреть полностью
Jamer Quinchia Giraldo Mujer entrena FUERZA...Si no sabias, un entrenamiento de fuerza practi
Marinilla
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Mujer entrena FUERZA...Si no sabias, un entrenamiento de fuerza practicado con regularidad mejora tu vida en cuanto al estado de ánimo, de la salud y el estrés... Además mejora la imagen de ti misma, y con esto se gana más auto-confianza. Te vuelves menos crítica y más feliz... 🏋️❤️💯 #gymlife #fitness #gym #fitnessmotivation #workout #bodybuilding #fit #motivation #fitfam #gymmotivation #muscle #training #instafit #fitlife #fitspo #fitnessaddict #gains #gymtime #lifestyle #health #fitnessmodel #healthylifestyle #strong #fitnesslife #exercise #personaltrainer #healthy #crossfit #fitnessgirl #bhfyp Смотреть полностью
SB Sculpting If you want results then you need to change things up. Break the plate
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If you want results then you need to change things up. Break the plateau by breaking the routine. Advanced Box Jumps and OverheadMedicine Ball toss while running in place. Dont be one dimensional. Do more than lift. Current height and weight: 6'2" 235lbs #fitness #getinshape #beyourbest #onlinefitness #personaltrainer #personaltraining #firstcoast #jacksonville #athlete #getmotivated #duval #coachingonline #healthyselfimage #fitnessaddict #nolimits #workout #onlinecoaching #onlinecoach #musclebuilding #onlinefitnesscoach #jacksonvilleflorida #vertical #trainer #wellness #fitnesscoach #onlinefitnesscoaching #904fitness   #strengthandconditioning #menshealth #nevergiveup Смотреть полностью
Sonny Reyes Photoshoot @singaporepoloclub by @mavelhsiunphotography #fitnesslifest
Singapore Polo Club (Official)
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Photoshoot @singaporepoloclub by @mavelhsiunphotography #fitnesslifestyle #mensphysique #fitnessmodel #ageisjustanumber #fitdadsover40 #masterphysique #horseriding #coachak #teamsab #personaltrainer Смотреть полностью
Carol Faria - PERSONAL TRAINER começando bem a semana por aqui ! 😍🏋🏽‍♀️✔ #coachfari
Rossi Le Monde
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começando bem a semana por aqui ! 😍🏋🏽‍♀️✔ #coachfaria 👊🏽
Andreea Alessandro Diaferia #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #me
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#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditaz ionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain Смотреть полностью
Janine Hutchins Some of my legs workout from yesterday! With osteochondritus dissicans
Nuffield Health Cannock Fitness & Wellbeing Gym
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Some of my legs workout from yesterday! With osteochondritus dissicans and osteoarthritis in both my knees it's vital that I keep the muscles in my legs strong to support the joints, with next to no cartilage left in places in my knees the bones felt rather bruised last night after this sesh (few painkillers soon rectified that!) but I could walk today so I obviously could've hit the muscles a bit harder!!! I don't let my condition stop me I just try to look for different ways to reach my goals and keep checking the technique is bang on making refinements as needed! Stripped the weight back on squats and gone narrower at the mo as my adductors were coming into play too much and put the bench behind me on a decline setting (as I'm so short flat bench wasn't deep enough!!!) Leg press at 260kg, felt I could've pushed more but it's this that can really hurt my knee joints for hours after training so I stopped there! #osteochondritis #osteoartritis #osteochondritisdissecans #osteoarthritisknee #personaltrainer #metamorphosizewithj9 #meetinggoals #ladiesthatlift #womanweightlifters #bodybuildingwomen #pocketrocket #legworkout #legday #lowerbodyworkout #quads #hams #hamstrings #gastrocnemius #glutes #noexcuses #determination #gains #gettingstrongereveryday #nuffieldhealthcannock #squats #legpress #hiphinge #buckeduppreworkout #buckedupambassador #buckedupsupps Смотреть полностью
Massimiliano~ Allenamento di spalle, petto e tanta ignoranza con il big @armando_div
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Allenamento di spalle, petto e tanta ignoranza con il big @armando_divico 😂 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #chest #health #training #lifestyle #gymlife #sport #workout #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #supplements #o #zyzz Смотреть полностью
Rodrigo Serrano - Play Fitness Semana começando e nós estamos como?? 🎾🤔 Ansiosos para jogar!!
Play Fitness Personal Training
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Semana começando e nós estamos como?? 🎾🤔 Ansiosos para jogar!! 😃👍🏻 Marque nos comentários um amigo que larga tudo por uma partida de tênis!🎾👊🏻 Смотреть полностью
Luis Nieves PT🇻🇪 🇨🇦 ❗Fitness and Health Promotion❗...Mrs Skeleton and Myself welc
Fanshawe College
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❗Fitness and Health Promotion❗ . . . Mrs Skeleton and Myself welcome everyone to LN Personal Trainer for sport and fitness. If you are an athlete that wants to improve performance to a higher level or an individual who wants to improve certain aspect of your body, then this is the right place to be... My name is Luis Nieves, and everyone knows me as Coach Lalo... Here is a little bit about me: I am 22 years old, former soccer player, and adrenaline lover. For the last 5 years, I have been dedicated to promote fitness and health in many ways such as: 🏃🏽‍♂️ 40 months of group experience (Cureent) 👨🏽‍⚕️ 18 months of Hospital Assistant in surgery area 🗣 8 months of Physiotherapist Assistant (Current) 👨🏽‍🚒 6 months of Red Cross Monitor 👥 2 months of Personal Trainer (Current) At the same time, I have been dedicated to study science for the last 5 years: 🇻🇪 2 years of Medicine school at UCLA 🇨🇦 2 years of OSSD at HB Beal SH 🇨🇦 1 year of FHP at Fanshawe College I have said enough about me already! I WANT TO KNOW ABOUT YOU... Comment below or DM me personally your experiences, and goals 👇🏼👂🏼 #LN #personaltrainer #Sports #Fitness #Lifestyle #Health #Fanshawe #Justdoit #Beyourself #Moveyourbody #Enjoylife 💯 Смотреть полностью
Instagram Fitness Motivation 🔴FOLLOW_this⏩ @booty_words ..#fitness #gym #workout #fit #fitne
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🔴FOLLOW_this⏩ @booty_words . . #fitness #gym #workout #fit #fitnessmotivati on #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #sport #crossfit #love #muscle #personaltrainer ##fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #sex Смотреть полностью
VALENTINA GARCIA Compartiendo con ustedes mi pasión...! 💦💪💥....#artecorpo
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Compartiendo con ustedes mi pasión...! 💦💪💥 . . . .#artecorporal #personaltrainer #personalizados
𝐋𝐀𝐑𝐘𝐒𝐒𝐀 𝐆𝐎𝐌𝐄𝐒 - 𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 🔶 “Segunda eu começo”. Hoje é segunda, você começou? 🔶
Uberlândia
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🔶 “Segunda eu começo”. Hoje é segunda, você começou? 🔶⁣⁣⁣ ⁣⁣⁣ Quem aí ficou o fim de semana “morgando” ou fez um passeio bacana e ficou cansadão? Então, começar a malhar na segunda-feira faz com que nosso corpo produza uma dose de endorfina, (substância que produzimos quando praticamos atividades físicas), e é ótima para começar a semana no pique e espantar a preguiça. A endorfina regula a emoção e a percepção da dor e gera bem-estar e prazer, reduzindo o estresse e a ansiedade e aliviando as tensões. Então não tem desculpa para não começar a semana malhando né?⁣⁣⁣ ⁣⁣⁣ 🔶 Bora treinar? 🔶⁣⁣⁣ ⁣⁣⁣ 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸⁣⁣⁣ #fitness #academia #personaluberlandia #uberlandia #emagrecer #malhar #yesfit #personaltrainer #academiaemuberlandia #agachamentosmith #saúde #musculação #treino #bemestar #segunda Смотреть полностью
松本 彰太🇯🇵ALPRON 一年の変化!2018年57kg➡︎2019年58.5kg#びふぉーあふ
Tokyo, Japan
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一年の変化! 2018年57kg➡︎2019年58.5kg #びふぉーあふたー #ビフォーアフター #beforeafter #beforeand after #一年の変化  #肉体改造  #トレーニング記録  #変化  #体重公開 #体重記録 #体重増加 #筋肉男子 #筋肉量  #体重増加  #fitnessmodel #fitnessmotivation #gymstagram #physique #instafit #instagood #フィットネスモデル #personaltrainer #パーソナルトレーナー #減量期 #筋トレ男子 #competitor #bulkup #ボディメイク #Diet #muscle #Músculo Смотреть полностью
A D R I A N N A MONDAY FEELS....Think long term, be present. It’s not worth to wast
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MONDAY FEELS....Think long term, be present. It’s not worth to waste your energy over short term things you can’t control or change. Just keep improving areas of your life you want to excel at and be patient. Trust the process and enjoy as much as you can, because you won’t get your time back. Results will also come faster and better when you do things you enjoy and love. Keep in mind, we don’t get what we want, we get what we deserve. When you are better, you attract better. 🥰✌️🤗 Смотреть полностью
PowerCLUB Panamá Entrenar en @powerclubpanama es una experiencia con los mejores instru
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Entrenar en @powerclubpanama es una experiencia con los mejores instructores certificados de Panamá @lesmillslatino #BodyPump #Albrook @evepugliese . . #BodyPump #LesMills #training #exercise #bodybuilding #trainer #muscle #strong #personaltrainer #traininghard #strength #instahealth #entrenamiento #trainingtime #workouttime #musculation #instarun #athlete #nopainnogain #entrainement #weightlifting #triathlon #weights #active #YoEntrenoEnPowerClub Смотреть полностью
🇸 🇾 🇪 🇩 🇦 🇲 🇲 🇦 🇷 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuildi
Xtreme Fitness Gym
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #f itfam #health #training #lifestyle #gymlife #sport #crossfit #healthy #love #muscle #personaltrainer #healthylifestyle #fitspo #fitnessgirl #fitnessmodel #exercise #instafit #weightloss #instagood #nutrition #yoga #o #bhfyp Смотреть полностью
Physical, Mental, Strength Its possible, in the process of building Karla back up 💪 #weightlos
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Its possible, in the process of building Karla back up 💪 #weightloss #weigh tlossmotivation #weightlossjourney #weightlosstransformation #weightlossmotivation #healthylifestyle #personaltrainer #healthylifestyle #fitchicks #gymshark #gymsharkwomen Смотреть полностью
zinou bouchama #frogstand#frogpose#calisthenics#streetworkout#workout#gym#gymnastics#
Miliana
0
#frogstand #frogpose #calisthenics #streetworkout #workout #gym #gymnastics #fitne sslife#stayfit #fitness #fitnesscoach #personaltrainer #fitfam #nutrition #healthy #bodybuilding #musculation #crossfit #muscle #acrobatics #yoga #algeria #algerienne #algerie Смотреть полностью
Treinos Hardcore Oficial Os melhores produtos para dar um up nos seus treinos você encontra aq
São Paulo, Brazil
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Os melhores produtos para dar um up nos seus treinos você encontra aqui! 👊⠀#treinoshardcore #spinning #projetohulk #academia #workout #treino #treinofuncional #nutricaoesportiva #bodybuilding #treinohard #treinamento #hardcore #13memo #musculacao #treino #crossfit #gym #sucesso #fitness #saude #trainning #disciplina #treinohard #dietaetreino #dieta #bonecadeferro #emagrecer #personaltrainer Смотреть полностью
Rαissα ॐ #Repost @gh.personaltrainer (@get_repost)・・・Domingo de hiperex
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#Repost @gh.personaltrainer (@get_repost ) ・・・ Domingo de hiperextensiones con @raissafnutri Genial ejercicio para espalda baja, femorales y glúteos 🍑 . . Hasta Bart grita! 😅 Si querés un plan de entrenamiento y alimentación personalizados, contactame! GH . . . . #entrenamiento #workout #fitness #bodybuilding #personaltrainer #brazil #brasilfitness #fitnessargentina #fit #training #brasil #hyperextensions #gym #fitnessbrasil #gymmotivation #instafit #fitnessmodel #megatlon #sportclub #instabodybuilding #bikinifitness #fitgirl #fitnessgirl #gymgirl Смотреть полностью
Leonardo Andara (COACH) #vilavelhaes #vvilavelha #itapuã #personaltrainer #personal
Vila Velha, Brazil
1
#vilavelhaes #vvilavelha #itapuã #personaltrainer #personal
JT|model Little chest work today... trying to not lose it on the bench! Warmup
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Little chest work today... trying to not lose it on the bench! Warmup 15 mins (variety of stuff) rotators, side felt raises, high lat pulls. Bench 135,225,275 Working sets 315-x4,x5,x3,x3,x4 Dropset 275x6 225x7 135x13 Dead Then some other stuff haha lazy typing today.. watch it, try it! #chest #chestday #workout #motivate #personaltrainer #bench #gymrat Смотреть полностью
Kelsey Brown Oouuu, This will be fun 😈🔥..#npc #npcbikini #npcflorida #bikin
Tampa, Florida
2
Oouuu, This will be fun 😈🔥 .. #npc #npcbikini #npcflorida #bikinicompetitor #naturalathlete #girlswithmuscle #motivationmonday #shoulderday #fitlifestyle #progressnotperfection #gains #prep #bikiniprep #macros #offseason #redcon1 #personaltrainer #gymmotivation #strongmoms #grindnowshinelater #hustlehard #dreambig #procardhungry #supersam #centerstage #crunchfitness #tgfitness Смотреть полностью
Dott.GI #FUNZIONALELow lunges row #fitnessitalia #allenamento #palestra #fit
Vivere Sano Athletic club ASD
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#FUNZIONALE Low lunges row #fitnessitalia #allenamento #palestra #fitness #palestratime #bodybuilding #allenamentofunzionale #personaltrainer #muscoli #workout #addominali #tonificazione #gym #crossfit #dimagrire #fitnessmotivation #powerlifting #fit #functionaltraining #salute #allenamenti #nutrizione #allenamentoforza #eserciziofisico #motivazione #training #saluteebenessere #motivation Смотреть полностью
The Life Of P'🌴 We all fall, it's how you land that's important! Keep flowing!!! 🙏
Manhattan Beach, California
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We all fall, it's how you land that's important! Keep flowing!!! 🙏 - ANYWHERE! ANYTIME! NO EXCUSES! SALUTE! 👊✨❤️ #GODisthegreatest #TheLifeOfP #manhattan #losangeles #superman #flow #natural #elnaturale #cardio #helpanothergrowtogether #anywhereanytimenoexcuses #AANE #motivate #inspire #health #fitness #chi #calisthenics #martialarts #crossfit #yoga #pilates #parkour #bodybuilding #weightloss #cardio #reshape #personaltrainer Смотреть полностью
Breno L. Treinamento Esportivo Ausência de preparo físico, tempo descanso insuficiente, desidrataç
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Ausência de preparo físico, tempo descanso insuficiente, desidratação e alimentação incorreta são os principais motivos de cansaço durante o treinamento. Desta maneira, para prevenir que isto aconteça, é necessário que o praticante realize uma avaliação física antes de começar o treino, bem como mantenha-se hidratado, com alimentação balanceada e possua um bom período de descanso. ⠀ #cansaço #hidratação #alimentação #academia #fitness #treino #gym #foco #fit #dieta #moda #musculação #modafitness #vidasaudável #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer Смотреть полностью
Yuri Amorim Bruno Começando a semana planejando um aulão funcional pra aumentar nossa
Parque Ecológico do Córrego Grande (Horto)
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Começando a semana planejando um aulão funcional pra aumentar nossa família #TeamPersonalYuri ! Esse exercício de #CordaNaval não pode faltar né? Quem topa? #TeamPersonalYuri #PersonalTrainer #Amizade #Parceria #EducacaoFisica #QualidadeDeVida #DoForLove #Lifestyle #TreinamentoFuncional #TreinoDeForça #TreinoIndividualizado #GoodVibes #AtividadeFisica #HortoFlorestalCorregoGrande Смотреть полностью
Glorious Men + That smile – Series 2 of 3 ...🇧🇷 @robssonlins ....#smil
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That smile – Series 2 of 3 . . . 🇧🇷 @robssonlins . . . . #smile #Brazilian #Brasil #Brazil #Rio #RiodeJaneiro #man #men #muscle #fitness #model #malemodel #swim #beach #swimwear #white #brownskin #melanin #coach #athlete #health #style #tapestry66 #t66 #BarradaTijuca #abs #beard #mustache #personaltrainer #series Смотреть полностью
Live Life Get Active Massive numbers today at Marconi, it’s so great to see old regulars
1
Massive numbers today at Marconi, it’s so great to see old regulars which I mean ones that have been with us since Marconi launched all come back today, it was like a reunion. Old, regulars and new members all becoming one. -LLGA trainer, Jacqueline We have locations like this across Australia, find your nearest location by entering your postcode here: https://bit.ly/2svrUc2 Смотреть полностью
Leaders In Fitness Advanced Mat Review by Bonnie GroveThis workshop will take you throug
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Advanced Mat Review by Bonnie Grove This workshop will take you through the classical technique and proper teaching tools for an Advanced Level Mat class. Refine your knowledge of the exercises, develop new and more efficient cues, and learn how to take your client to the next level with efficient flow and transitions from one exercise to the next. Kick it up a notch and give your advanced client a more well rounded and challenging workout on the mat! Available now at www.leadersinfitness.com CONTINUING EDUCATION CREDITS Leaders CEUs: 1.25 Power Pilates: 1.25 Vbarre: 0.60 . . . #mondaymotivation #neverskipamonday #mondayworkout #mondays #mondayexercise #dailyworkout #workout #workoutvideos #workoutroutine #physicaltrainer #trainers #fittrainers #personaltrainer #continuingeducation #fit #getfit #fitness #fitnessvideos #fitnesswomen #fitfam #gym #advancedmat #pilatescourse #pilatesprogram #pilatesnyc #matclass Смотреть полностью
Ana Paula Sanossian •Vc acha que a ROTINA te LIBERTA ou te APRISIONA? •Vc já imagin
Vila Madalena
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•Vc acha que a ROTINA te LIBERTA ou te APRISIONA? • Vc já imaginou se toda vez que fosse fazer algo automático na sua vida vc tivesse que ficar planejando esse momento? Quanto de energia vc gastaria só para pensar sobre cada atitude? . Por exemplo, cada um tem uma rotina para tomar banho que já se tornou automática, vc não pensa mais se vai passar o shampoo primeiro ou depois! Já se tornou um HÁBITO passar o shampoo antes do condicionador! Imagine se vc tivesse que ficar planejando como seria cada banho... cansativo, chato, pesado... . . Pense como seria interessante se o treino já fizesse parte de sua rotina, não seria LIBERTADOR? Agora imagine o RESULTADO que vc teria com a inclusão desse hábito em sua vida!!!!! . Não precisa ficar fazendo 1 hora de exercícios por dia e nem ficar fazendo o mesmo treino e deixá-lo monótono... VARIE E PROGRAME-SE! Dê CHANCE ao HÁBITO!!! . . . • Participe do #desafiodiario ! Mais informações nos DESTAQUES! . . #habito #resultado #maissaude #personaltrainer #healthcoch #nanodicasdaAna #procrastinação Смотреть полностью
BODY THE MOTIVATOR!!! @goldsgymgaytoncrossing Bodyluv #NSNP #HWNE #goldsgym
Richmond, Virginia
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THE MOTIVATOR!!! @goldsgymgaytoncrossing Bodyluv #NSNP #HWNE #goldsgym #fit ness #fitnessaddict #fitnessmotivation #betonyourself #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain #motivation #fitfam #consistency #personaltrainer #bodybuilding #physique #gainz #NIKE #gym #goldsgymtv Смотреть полностью
Keanan Welsh Back day pump! 🦍#backday #backworkouts #monday #lats #grind #work
1
Back day pump! 🦍 #backday #backworkouts #monday #lats #grind #workout #ins tafit #instafam #fit #fitness #fitfam #personaltrainer #gym #thicc #strong #bodybuilding #motivation #hardwork #hardpaysoff Смотреть полностью
Fit N’ Hustle Where to StartWho should the average person talk to about which exerc
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Where to Start Who should the average person talk to about which exercise program would be best for them? A good personal trainer will find out their goals, their time commitment, their limitations and put together a realistic exercise program that will facilitate their achievement within the parameters. • • • • • • • • • • • • • #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #gymlife #gymmotivation #fitnessgirl #fitnessmodel #training #fitnesslife #fitspo #fitnessaddict #healthylifestyle #muscle #instafit #fitnessjourney #personaltrainer #lifestyle #health #fitlife #healthy #crossfit #exercise #workoutmotivation #weightloss #bhfyp Смотреть полностью
Richard McAdam Athlete PT ❤️❤️❤️ Family❤️❤️❤️ #stayfit #stayfocused #per
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❤️❤️❤️ Family❤️❤️❤️ #stayfit #stayfocused #personaltrainer #spain 🇪🇸 #love #family #LT #IRISH #blessed Смотреть полностью
Nay 🦋 - Sofrido, porém concluído 🏔🏃🏼‍♀️.Realização @ita
Pedra Grande de Quatinga
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- Sofrido, porém concluído 🏔🏃🏼‍♀️ . Realização @itapetitrail . . . #corrida demontanha #yoga #inversion #bodybuilding #bodytransformation #musculação #corrida #ficargrande #gymmotivation #noplano #fitnessgirl #dedication #foco #running #evoluindo #evoluindosemprejuntos #insista #superacao #runhard #treinos #vidasaudavel #personaltrainer #motivation #mulheresqtreinam #suplementação #treinoedieta #habitossaudaveis #healthylifestyles #runningworld #natureza Смотреть полностью
Georgina D'Abreo IFBB Pro When you take the worst thing that ever happened to you in your life &
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When you take the worst thing that ever happened to you in your life & try to push forward, you become a champion, a winner, a success - Just not quite the way you may have imagined it to be 😉 . . #ironladyrules #weinspire #ifbbpro #strongathlete #canfitpro #protrainer #education #personaltrainer #onlinetraining #nutritionconsultant #competitionprepcoach #posingcoach #personaltraining #movingmeditation #mindbodytransformationcoach #fitnessmotivation #fitnessinspiration #fitspo #instafit #fitnessmodel #gym #health #wellness #fit #simcoecountyliving #mindset #mindsetmonday #relentless Смотреть полностью
Dr. Jeffrey DeLucia, DPT 👉🏽Improve Your Medicine Ball Throws👈🏽———————
Norwich, Connecticut
1
👉🏽Improve Your Medicine Ball Throws👈🏽———————————————————————— For rotational athletes, throw more like the RIGHT ⚾️ 🏌️ ———————————————————————— LEFT: If you look at the left you see the knee is flexed on the lead leg, and the pelvis is not fully pulled through to the target due to an unstable foundation. ❌❌ ———————————————————————— RIGHT: the lead knee has been extended by a forceful contraction of the knee extensors and allows the pelvis to fully rotate through. ✅✅ ———————————————————————— #ecrcpt #training #strength #power #smartrehab Смотреть полностью
ATLAS Personal Gym(アトラス) おはようございます!ATLASの今枝です😊冷たい雨が
Atlas Personal Gym
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おはようございます!ATLASの今枝です😊冷たい雨が降り続けておりますね。秋の深まりを一層感じます。 . さて今の季節の旬といえば『戻り鰹』です🐟✨ . 春から初夏にかけて獲れる『初鰹』より、たっぷり餌を食べて産卵のために戻ってきた鰹なので、脂は今の方が乗っていて美味しいんです😊 . 2枚目のカツオを値切って3パックで¥1500で買うことができたので、漬け丼にしてみました😍 . カツオに多く含まれているのが、不飽和脂肪酸の「DHA(ドコサヘキサエン酸)」と「EPA(エイコサペンエン酸)」です。その含有量は魚の中でもトップクラス。DHAは脳の働きを活性化し、EPAは血栓を予防する働きがあるといわれています。 . また、造血作用のあるビタミンB12、カルシウムの吸収を促進するビタミンD、肝機能の働きを助けるタウリンなど、健康に役立つ栄養素もたっぷり含まれています😄 . 旬のものを上手く活用して、ATLASで食習慣の改善を図ってみませんか?☺️ . まだまだ無料のカウンセリング実施中です!どうぞお気軽にお問い合わせください🙇🏻‍♂️ . #パーソナルジム #personaltrainer #gym #fitness #カツオ #training #パーソナルトレーナー #trainer #戻りガツオ #hadano #健康 #トレーナー #atlas #ビフォーアフター #health #筋トレ #トレーニング #fitnessgym #減量 #痩せたい #予防医学 #やせたい #戻り鰹 #アトラス #RMMCgroup #導興業 #健康寿命 #diet #ダイエット #フィットネス Смотреть полностью
Fernandão Depois de alguns dias de repouso, retomamos nosso projeto fitness!.V
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Depois de alguns dias de repouso, retomamos nosso projeto fitness! . Vamos com tudo Simoninha, alegria & suor. . #personaltrainer #smartfit #smartfitalunos #geraçaosaude #musculação #exclusividade Смотреть полностью
Derek Bee Happy Monday!•I posted a full upper body workout on my story! Go c
Huntington Beach Family YMCA
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Happy Monday! • I posted a full upper body workout on my story! Go check it out. • This week for my strength exercises I’m doing 6 sets of 4 reps • Everything else is 3-4 sets 10-15 reps! • I LOVE Monday’s! Let’s get • #huntingtonbeach #orangecounty #fit #fitness #fitfam #fitnessmotivation #train #trainer #personaltrainer #nutrition #health #healthy #lifestyle #workout #lift #lifting #aesthetic #training #weightloss #fatloss #progress #results #weightlifting #bodybuilding #growth Смотреть полностью
razor wray @puregymeldon.Random reminder that it's a spooky fancy dress classes
PureGym Newcastle Eldon Garden
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@puregymeldon. Random reminder that it's a spooky fancy dress classes this Sunday morning. I am sure the pt's taking it will be setting a good example so those attending the classes should probably do the same. It is the first Sunday of winter after all. Anyway muscles trained so far completed shoulders so I better snap to it. #razorwrayfitness #razorwrayfitnesslimited #razorwrayfitnesspt #personaltrainer #pt #businessowner #thegymnclcity #thegymgroup #thegymnewcastleeast #thegymnewcastlegosforth #puregymeldongarden #puregymofficial #puregymstjames #puregymlongbenton #elitetrainingplans #backday #chestworkout #armday #shoulderworkout #fitness #newcastle #yoga Смотреть полностью
PersonalTrainer/Fitness/Fit It's a Constant  balancing act in order to achieve the desired greatne
Denton, Texas
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It's a Constant balancing act in order to achieve the desired greatness you seek. Whether a little fluff, beach ready or show ready they all take some form of the formula above. Find out which 1 is best for you and your goals #RicoBodyTraining #PacmanFitness #FlyLifeCali #personaltraining #personaltrainer #personaltrainers #atlantapersonaltrainers #atltraining #atlpersonaltraining #DALLASFITNESS #DENTONFITNESS #DENTONFIT #dentonpersonaltrainer #NPC #bodybuilding #bodybuilder #fit #fitness #fitfam #fit #Cardio #WeightLifting #personaltrain Смотреть полностью
Miguel Vargas JR Gonna be posting all my workout edits on this page also gonna post tip
Oldsmar, Florida
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Gonna be posting all my workout edits on this page also gonna post tips for losing weight and gaining muscle as well #proud #healthylifestyle #hardwork #edits #tampa #florida #summer #workout #life #love #boss #personaltrainer #dontgiveup #fitness #gymrat #giantsofearth Смотреть полностью
Steven Morales We were finally able to get outside and work on our jumps yesterday! E
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We were finally able to get outside and work on our jumps yesterday! Emerson has some serious power in those skinny legs! 🔻 #parkour #gripapproach #workout #jumping #mobility #movement #jumps #strengthtraining #fitness #mobilitytraining #personaltrainer #personaltrainertulsa #tulsapersonaltrainer #tulsafitness #tulsa #functionaltraining #fit #fitnesstulsa #training #personaltrainerstulsa #restorativeexercise #fitnessmotivation #dns #flexibility #naturalmovement #mobilitywod #plyometrics Смотреть полностью
Debi Carlin Boyle Would you like to know how to bring out the best in another person whe
Burbank, California
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Would you like to know how to bring out the best in another person when having a conversation with them? How about learning to always be respectful and add joy to how we speak to each other? Then please join me tomorrow 2 PM PT UBNGO.COM as I welcome my guest Dr. Marion Nachshon to my show. Dr. Nachshon is going to show us how she teaches people to use conversation as foreplay by incorporating humor to create better interactions that ultimately can resolve almost any situation. #respect #conversation #humor #sharedhumor #resolveproblems #marriageandfamilytherapist #relationshipworkshop #joyfulconversations #joy #bestversion #relationshipforeplay #iingrad #nutritioncoach #fitnessinfluencer #healthcoach #personaltrainer #balancedlife #balancedlifebydebi Смотреть полностью
Personal Trainer Brasil #Repost @papoderiqueza• • • • • •Oliveira, Minas Gerais
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#Repost @papoderiqueza • • • • • • Oliveira, Minas Gerais COMO VENDER QUALQUER COISA PARA ALGUÉM Muitos acreditam que vender seja um dom que apenas algumas seletas pessoas receberam. E quero te dizer, abandone o quanto antes essa crença limitante totalmente errônea. Vender é algo treinável, você precisa desenvolver algumas habilidades, aprender algumas metodologias e treina muito. Isso é o que constrói verdadeiros(a) e grandiosos(a) vendedores(a). Nesse post eu listo então 4 fatos que você pode utilizar como suporte para o seu desenvolvimento como vendedor ou vendedora. Entenda: - Não venda de forma lógica, venda utilizando as emoções e desejos do seu cliente. - Seja persuasivo, sempre lidere o diálogo com seu potencial cliente. - Utilize os gatilhos emocionais e descubra as dores dos clientes. Mude sua mentalidade, busque conhecimento, treine e teste para ter a certeza que você também é capaz de vender qualquer coisa para alguém. AH, IMPORTANTE! Acredita que esse conteúdo possa agregar valor no dia a dia de outro Personal Trainer ? Marque ele(a) aqui nos comentários. #personal #personaltrainerbrasil #personaltrainers #personaltraining #personaltrainer #edf #edfisica #educaçãofisica Смотреть полностью
🏋🏻‍♀️ Fitness Club 🏋🏻‍♂️ Make sure to follow this handsome men 😜🔥🔥•Follow 👉 @sn
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Make sure to follow this handsome men 😜🔥🔥 • Follow 👉 @snowyc_ l 📷 Follow 👉 @snowyc_ l 📷 • Tag someone who'd like this • Follow @body_fitness.club Follow @body_fitness.club Follow @body_fitness.club • • DM us for shoutout info 📷💓💪 • • #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime . Смотреть полностью
Active Stride What are you training today?.....Repost 📸 @suunto
1
What are you training today? . . . . . Repost 📸 @suunto
Matthew Didier The Neurological benefits of exerciseExercise can change your brain o
Heart and Soul Personal Training
2
The Neurological benefits of exercise Exercise can change your brain on the cellular level. The chemical make up, its organizational structure, its volume. The physical changes exercise has on your body can easily be seen in the mirror, and what most see as an uptick in confidence is so much more! Let me run you down a list of reasons as to why it is a MUST to be physically active. • 1. Exercise increases your resilience to stress 2. Increases energy and reduces fatigue 3. Exercise makes your brain bigger 4. Slows down brain atrophy 5. Increases the birth of new brain cells 6. Self esteem 7. Improves executive functions. (Problem solving, organizing, and behavior.) 8. Increase your iq 9. Increase in focus 10. Improves multi tasking/cognitive flexibility 11. Develop more will power 12. Control of emotions 13. Helps short and long term memory 14. Think and process faster 15. Fights depression 16. Reduces anxiety 17. Increase of pain tolerance 18. Prevents depression 19. Reduces headaches and migraines 20. Reduces risk of stroke 21. Lowers risk of dementia and Alzheimer's 22. Protects against sedentary lifestyle 23. Creativity boost • These are all benefits that will make your life better on a moment to moment basis.. how you experience your life, how you perform in your life, reducing stress and anxiety, the difficult day to day decisions we all have to make.. all of it! • beginning the process of creating a callusified mind, engaging in the fight of pushing back against the self limiting beliefs, progress, and weaknesses. When you embrace life with all your heart and soul, you are only limited by your ability, and willingness to stay open to facing and actively overcoming said challenges. The more you stay open, and the more you conquer, the more your energy will flow. • #DestroyTheDoubt Смотреть полностью
Corey Griffin Sick arm workout today with @shelby_payne . Going to load up on carbs
Momentum Fitness Tally
6
Sick arm workout today with @shelby_payne . Going to load up on carbs and protein for my PWO meal. Pump brought to you by a @nutrexresearch stack of #alphapump #postlift #eaa . — Come get some of the most pure supplements on the market @momentum_tally or go on the web and use @joelthomas_ifbb code for a discount! — 📸: @fentonmemily Смотреть полностью
Marisa It felt so good to finally be able to pull some weight after almost 2
Life Time Fitness - Tempe
1
It felt so good to finally be able to pull some weight after almost 2 months of not lifting & half that time due to a crazy knee infection! But this set back, or as my good friend reminded me, this blessing has really given me time to reflect, to grow & confirm how much I love strength training. Ya I lost strength. Ya I lost my 6 pack. Ya my legs & already small ass got smaller. But the beautiful thing is that you can start again, you can work toward new goals & you can give your ego a reality check. There is a lot of uncertainty in my life right now. I’m unemployed. I’m pretty much homeless and I really have no idea where I’m going. But I do know I still want to be a personal trainer and a yoga instructor. I still have my health and really a world of opportunities at my door step, I just have to be willing to except change and live in the moment, open to whatever life has in store. That my friends is the hardest part. #yogini Смотреть полностью
Fitness | Workouts Happy Monday babes, add some barbell walking lunges into your leg day
Gold's Gym SoCal
1
Happy Monday babes, add some barbell walking lunges into your leg day and feel the burnnn 🔥 Its a simple, yet effective variation if you want to target your glutes & hammies. Make sure to tighten your core & keep your balance ⚡️ Смотреть полностью
Saz Moz Pt Hobbies?.Hanging out at the gym!
Macclesfield
6
Hobbies? . Hanging out at the gym!
PersonalTrainer/Fitness/Fit Push until something changes! Worked out with him today. Up and person
LA Fitness - DENTON
0
Push until something changes! Worked out with him today. Up and personal #R icoBodyTraining 💪🏾💪🏾 #RicoBodyTraining #PacmanFitness #FlyLifeCali #personaltraining #personaltrainer #personaltrainers #atlantapersonaltrainers #atltraining #atlpersonaltraining #DALLASFITNESS #DENTONFITNESS #DENTONFIT #dentonpersonaltrainer #NPC #bodybuilding #bodybuilder #fit #fitness #fitfam #fit #Cardio #WeightLifting #personaltrain Смотреть полностью
PersonalTrainer/Fitness/Fit 23lbs in 30 days  of motivation Monday! With work, trust in a process,
Denton, Texas
4
23lbs in 30 days of motivation Monday! With work, trust in a process, and dedication results follow. #RicoBodyTraining #PacmanFitness #FlyLifeCali #personaltraining #personaltrainer #personaltrainers #atlantapersonaltrainers #atltraining #atlpersonaltraining #DALLASFITNESS #DENTONFITNESS #DENTONFIT #dentonpersonaltrainer #NPC #bodybuilding #bodybuilder #fit #fitness #fitfam #fit #Cardio #WeightLifting #personaltrain Смотреть полностью
Los Angeles Ca ((🎵PLAYLIST IN ☝🏽☝🏽🎶 PROFILE)) (SHOWTIME 😎)(let’s
Los Angeles, California
2
((🎵PLAYLIST IN ☝🏽☝🏽🎶 PROFILE)) (SHOWTIME 😎)(let’s go..) (✌🏽)....... .. .
 👙🐠☀️🏝#warsawgirl #polishgirl #polskadziewczyna #brunette
Kreta
159
👙🐠☀️🏝 #warsawgirl #polishgirl #polskadziewczyna #brunette #czarnulka #tatto ogirl #inkedgirl #tattoo #ukrainiangirl #body #bodygoals #summervibes #crete #spanishgirl #travel #travelphotography #czechgirl #slovakgirl #fitgirl #fitnessgirl #gymgirl #fitnessmotivation #fitnessmodel #fitmodel #model #fitspo #fitfam #personaltrainer #gymmotivation #bodypositive Смотреть полностью