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R O X Y Countryside hiit sessions this week 👌🏽.....#hiit #burpees
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Countryside hiit sessions this week 👌🏽 . . . . . #hiit #burpees #exercise #personaltrainer #fitness #pt #nature #green #park #cardio Смотреть полностью
Body Work Space EVOLVE. .皆さんこんにちは!今日はふくらはぎ(腓腹筋・
Body Work Space EVOLVE.
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. 皆さんこんにちは! 今日はふくらはぎ(腓腹筋・ヒラメ筋)のストレッチを紹介します☝️ 一般的にふくらはぎのストレッチといえば『アキレス腱伸ばし』をイメージする方が多いかと思います🤔 写真のようにバリエーションを変えてチューブやタオルなどを使う事で力を抜いてより楽に伸ばせるようになります! 座ってやったり、仰向けに寝転んでやっていただく事で寝る直前にストレッチができ、ふくらはぎを伸ばす事で翌日の朝の足のむくみや、全身の血流の流れがよくなり疲労も抜けやすくなるかと思います‼️ 睡眠の質も向上しやすいので😴 皆さんもぜひやってみて下さい! トレーナー里森 #パーソナルトレーニング #スタジオ #パーソナルトレーナー #トレーナー #ジム #トレーニング #筋トレ #ボディメイク #ダイエット #ストレッチ #疲労回復 #ケア #ダイエット #健康 #フィットネス #筋膜リリース #フィジーク #フィットネス #evolve #physique #personaltrainer #fitness #muscle #workout #training #gym #trainer #bodymake #instafitness #instafit Смотреть полностью
Nazzareno Caglioti #buongiorno #mare #calabria #italy #spain #germany #parigi #cool #girl
Briatico
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#buongiorno #mare #calabria #italy #spain #germany #parigi #cool #girls #pe rsonaltrainer #playa #beach #pothography #loves #style #fashion #models #beautiful #instadaily #instamood 😍 #📷🔥💯😎 #😘😘🔥🔥 Смотреть полностью
kuzer Hai apa khabar gais......rindu kat aku tak?hahahahaha...ni gambar aku
Johor Bahru
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Hai apa khabar gais......rindu kat aku tak?hahahahaha...ni gambar aku dulu2...andai aku xnak.berubah dan andai aku memilih untuk menunggu dan asyik kata masa tu tak ada....jd aku tak akan berubah hingga jadi sekarang.... ....... ...... #motivation #motivationquotes #makeiteasy #maluapabossku #makeithappen #nopainnogain #lifequotes #lifecoach #fittmodel #fitness #fitnessmotivation #fittransformation #fitnesstransformation #johor #johorbahru #jdt #jbpersonaltrainer #personaltrainer #akuyangpakaikoyangpanas #mrkuzer Смотреть полностью
Alex Sewell My meals from yesterday minus my berry smoothie, really enjoying havin
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My meals from yesterday minus my berry smoothie, really enjoying having waffles and ice cream for breakfast that's for sure. I mean who doesn't want ice cream for breakfast #fitnessmotivation #food #icecreamforbreakfast #healthyfood #healthylifestyle #personaltrainer Смотреть полностью
Bren Micklewright 🏆I love my job. Helping people change. Educating people on how to d
Nuneaton, Warwickshire
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🏆I love my job. Helping people change. Educating people on how to do things the right way. Knowledge is power. My clients know more about nutrition than 90% of people and this is something I’m proud of. . I put out a lot of free information on a daily basis for FREE. If you ever have a few minutes to spare, give any of my posts a read and learn something new. You’ll probably save yourself a lot of time and money. . Results will always speak for themselves ☝🏽 . @roughcutcreative behind the lense 🙌🏽 Check my YouTube channel to follow my journey to next years comps “PT Bren” —— www.shapeupersonaltraining.con —— #SHAPEU #ptbrenm #personaltrainer #onlinecoach #personaltraining #nutrition #knowledge #healthyfood #diet #hinckley #nuneaton #wednesday Смотреть полностью
Justine || Coach sportif Belle journée la Team!....#JustineCoaching #fitness #fit #fitgir
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Belle journée la Team! . . . . #JustineCoaching #fitness #fit #fitgirl #mot ivation #musculation #training #instagram #workhard #determinated #bodysculpt #fitnessmotivation #instafitness #coaching #coach #healthylife #instafit #picture #insta #reims #marne #shape #morningshape #quadriceps #quads #personaltrainer #work #goodday #bodygoal #coachsportif Смотреть полностью
Mordi Shalouh מוכנים לדבר הבא ??? ב-7.8 זה קורה! עקב הבי
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מוכנים לדבר הבא ??? ב-7.8 זה קורה! עקב הביקוש וחוסר יכולת לקלוט לקוחות חדשים בסטודיו הנוכחי - אנחנו מתרחבים ומקימים את הסטודיו השני והחדש לאימוני כושר בקבוצות קטנות עם שיטה חדשה וקונספט ייחודי 💪🏻 ההרשמה תחל בקרוב ... . . . #mordis_fitness_studio#deadlift #squat #אנרגיותשיא #מישמתמידמצליח#workout #run #trx #trxcore #trxcoach #trxtrainer #plank #pushups #personaltrainer #strong #sports #squats #fitness #fitnessmotivation #legs #balence #motivation #nutrition #תזונה #כושר #מאמןאישי #אימונים #telaviv #batyam #holon Смотреть полностью
Fit_source Make fitness your mantra!Follow @fitsource#GetFit#Cardio#Cycling
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Make fitness your mantra! Follow @fitsource #GetFit #Cardio #Cycling #Fit Fam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout www.fitsource.in Смотреть полностью
Lulu Della Rocca Gioia 🖤 Che palle! 🙃📷 @matteo.razzauti .....#fitnessitalia #a
Bunker48 Strongman & Powerlifting Gym
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🖤 Che palle! 🙃 📷 @matteo.razzauti . . . . . #fitnessitalia #allenamento #pa lestra #fitness #alimentazionesana #workout #palestratime #muscoli #personaltrainer #fitnessmotivation #bodybuilding #mangiaresano #gym #motivazione #alimentazione #fit #motivation #dimagrire #dieta #dietasana #bhfyp #sport #training #healthy #eserciziofisico #nutrizione #healthyfood #fitfood #benessere #bhfyp Смотреть полностью
Soluzione.Online L’#aloe vera, tecnicamente chiamata Aloe Barbadensis Miller, è una
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L’#aloe vera, tecnicamente chiamata Aloe Barbadensis Miller, è una pianta che fa parte della specie degli aloes ed è un vero e proprio composto di minerali (zinco e selenio) e vitamine (C, B, E), in grado di apportare grandi #benefici al nostro organismo. 😉 Scopriamoli insieme in questo articolo 👉https://www.soluzione.online/gel-aloe-vera/ . . . . . . . . . #bellezza #riposarebene #nutrizionesana #benessere #mangiaresano #pesoforma #muscoli #personaltrainer #workoutmotivation #fitispiration #fitspo #fitgoals #fitnessjournal #fitlife #fitnesstrainer #healtylife #fitfam #fit #gym #gymmotivation #gymlife #salute #soluzioneonline Смотреть полностью
Danish Khan #FitnessComponents..!The #five components of #physicalfitness and how
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#FitnessComponents ..! The #five components of #physicalfitness and how your training affects them. The components include: #cardiorespiratoryendurance , #muscularstrength , #muscularendurance , #flexibility , and #bodycomposition . In general, achieving an adequate level of fitness in all five categories is essential to good health. #personaltrainer #clientdiaries #nutrition #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #fitnessmodel #muscle #strong #body #diet #Fitnessacademy #fat2fitness #danish_e_khan onlinepersonaltrainer For Personal Training /Diet Plans Danishkhan contact me on- +91 9015030381 Email-dkhan468@gmail.com Смотреть полностью
Sarah_Marshall_fitness91 ⏰ keep going.... 👍🏼👍🏼👍🏼 🔥#armsworkout #chestw
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⏰ keep going.... 👍🏼👍🏼👍🏼 🔥 #armsworkout #chestworkout #sarahmarshallfitness #morningworkout #personaltrainer #feeltheburn #pressups #workout Смотреть полностью
SANDRA JÖNSSON River av ett benpass till dagens #22minptchallenge 😉💪.. #work
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River av ett benpass till dagens #22minptchallenge 😉💪 . . #workout #gymlif e #träning #gyminspiration #ptsandraj #jagtogbeslutet #personaltrainer #hälsa #träna #bodyunderconstruction #workoutinspiration #gymfollow #girlswithmuscle #girlswholift #tränahårthållkäft #styrketräning #tränahårt #välmående #influencersofsweden #sandrajse #acticveberöd #22minptchallenge Смотреть полностью
Damien Cameron Give this one a go, a great breakfast option getting you away from the
Erskine
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Give this one a go, a great breakfast option getting you away from the easy option of cereals 👍. The good thing about these recipes is you can change things that you are not to keen on so to make it more to your liking. #food #healthyfood #healthyeating #healthybreakfast #health #personaltrainer Смотреть полностью
life #pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #me
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#pensieri #pensiero #saggezza #mindfulness #vipassana #frasifamose #meditaz ionetrascendentale #vita #consapevolezza #pace #philosophy #life #lifestyle #winner #filosifia #vittoria #personal #workouttraining #workouttime #personaltrainer #sfinimento #trainingtime #training #determinazione #preworkout #plank #stacco #squat #fatica #nopainnogain Смотреть полностью
Leonie Wilson B Nut Sc. A lot of people fall into the excuse that they don’t have time for e
Melbourne, Victoria, Australia
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A lot of people fall into the excuse that they don’t have time for exercise BUT it’s like saying they don’t have time to prioritise their health... which to me seems crazy!⠀ ⠀ Life can always get in the way but if you try and think... what can I swap out for 20mins of exercise per day... it becomes a lot easier for you to get around those mental barriers & excuses. ⠀ ⠀ “Exercise” doesn’t mean you have to dedicate 1hr+ slogging it out in the gym if that isn’t your cup of tea ☕️. ⠀ ⠀ Find something you enjoy and better yet... find something you enjoy to do with your family/ friends. ⠀ ⠀ Instead of watching TV with the kids get the family together and go for a walk or go for a swim.⠀ ⠀ Join a local sports club to rekindle your love for netball while making new friends. ⠀ ⠀ Grab your friend and go to a group class before you meet up for a coffee. ⠀ ⠀ No matter what it is... find something you love to do and start to prioritise your health!!⠀ ⠀ #ahealthieryou #putyourhealthfirst #exercise #fitness #20minsisallittakes #ahealthypeninsula #healthyandhappy #nutrition #personaltrainer #morningtonpeninsula Смотреть полностью
Rambody (en) With Rambody, you can look at each of your client's analyse, workout,
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With Rambody, you can look at each of your client's analyse, workout, progress, and history without having to dig through a file drawer to find their workout sheets and other documents. #trainer_rambody #daily_workout #lifestyle #fitness #personaltrainer #onlinepersonaltrainer #personal_trainer #befit #fitlife #nutritioncoach #anywhere #workout #gym #trainer #daily #experience #personaltraining #onlinetraining #app #smartphone #busylife Смотреть полностью
NZIHF There is something about having your client pull you on the sled that
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There is something about having your client pull you on the sled that will always brighten your day😂⁠ •••⁠ #nzihf #fitness #ptintraining #personaltrainer #personaltrainers #personaltrainerlife #dreamchaser #goals #workout #training #sportstraining #conditioning #fit #fitnessmotivation #motivation #inspiration Смотреть полностью
Anna Clara Coming back from a holiday with indulging in food and treats can easil
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Coming back from a holiday with indulging in food and treats can easily put you off track or make you feel bad about all the food you’ve been eating. The healthiest way to conquer all these demons is to say “f@ck off” and go and lift som heavy weights, not to cut off meals or jump on a shake diet to make up for that you’ve been eating in a surplus. Enjoy holidays, enjoy the food and start to see food as fuel. It’s not the food that is the enemy it’s your perspective on food. Fuel your body! . . . . . . . . . #fitness #healthy #tattoo #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #holiday #fitspo #gymlife #tattoos #tattooed #fitnesslife #training #lifestyle #personaltrainer #coach #strengthandconditioningcoach #getfit #fitnessjourney #healthylifestyle #healthychoices #determination #active #life #health Смотреть полностью
𝓦𝓸𝓳𝓬𝓲𝓮𝓬𝓱 𝓦𝓪𝓼𝓲𝓵𝓮𝔀𝓼𝓴𝓲 Wiek to nie wymówka, jak. Widać na starość też będę trenować
Wilanów, Warszawa, Poland
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Wiek to nie wymówka, jak. Widać na starość też będę trenować 🤷‍♂️ No i dalej będę przystojny 😎 #skromnosc #ciacho #gym #muscle #miesnie #przypinka #silownia #przystojniak #handsome #mem #me #coaching #personaltrainer #treningpersonalny #fit #fitmood Смотреть полностью
Cityworkshops Potentially the ugliest thing I have ever purchased and the ugliest th
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Potentially the ugliest thing I have ever purchased and the ugliest thing Jon our receptionist has ever sold! 😷😂 #socks #barre #VA #cityfitties #fitness #personaltraining #strength #personaltrainer #ballet #transformer #aprilgoals #fitness #body #goals #personalcoaching #gym #nutrition #arts #coaching #picoftheday #wellness #instafit #strong #strength #weightloss #weightgain #transformation #london #nutrition #healthiswealth Смотреть полностью
AR PT #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #train
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#personaltrainer #fitness #gym #workout #fitnessmotivation #fit #training #bodybuilding #motivation #fitfam #personaltraining #health #gymlife #exercise #instafit #muscle #lifestyle #weightloss #fitspo #coach #crossfit #healthylifestyle #healthy #gymmotivation #cardio #trainer #fitnessmodel #nutrition #strong #bhfyp Смотреть полностью
Metehan Topcu -Outdoor Personal Training-#fitness #personaltrainer #fitgirl #türkb
Camlik Villalari
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-Outdoor Personal Training- #fitness #personaltrainer #fitgirl #türkbükü #g ölköy #bodrum #marmaraüniversitesi #sporbilimlerifakültesi Смотреть полностью
Kelly Mack 🤣Do You eveN⁉️ #badass #chickswholift #doueven #liftheavyshit #
Key West, Florida
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🤣Do You eveN⁉️ #badass #chickswholift #doueven #liftheavyshit #hybrid #weig htlifterswhoyoga #makeitalifestyle #consisitencyiskey #dedication #traininsane #noexcusesjustresults #personaltrainer #fitlife #gymlife #oldtownfitness #mackfitness305 Смотреть полностью
Terricka | Personal Trainer M I L F • W O R K O U T • [ Mom I love fitness ]Toned legs, arms,
Denmark
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M I L F • W O R K O U T • [ Mom I love fitness ]Toned legs, arms, and core for my mommy and baby training class. . . . . . #pilateslovers #pilatestrong #pilates #pilatesavançado #bootybuilder #pilatesstudio #bootyprogram #terrickafitness #workoutoftheday #pilateslife #personaltrainer #fitnesstrainer #homeworkouts #pilatescomamor #afterbirth #bodyweightworkout #postpartum #totalbodyworkout #cardioworkout #womensfitness #bodybossmethod #workoutsforwomen #fitmum #strongnotskinny Смотреть полностью
Loz Gang 👌 #travellife #travel #makememories #sunseasnow #outdoorinstru
Swanage
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Gang 👌 #travellife #travel #makememories #sunseasnow #outdoorinstructor #pe rsonaltrainer #climber #paddler #snowboarder #adventure #extremesports #sunny #warm #dorsetcoast #dorset #swanage #england 🇬🇧 #landandwave #workphotos #views #gang Смотреть полностью
Coach Chedlia All progress takes place outside the comfort zone 👊🤙👈 #succef
United Arab Emirates
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All progress takes place outside the comfort zone 👊🤙👈 #succeful #successful #successiskey #success #successmindset #challenginglife #challengingme #challenging #womenmartialarts #bosslady #selfworth #selfdefenseforwomen #selfdefensetraining #weapons #weaponslover #tactical #defend #traininghard #byme #demoi #female #personaltrainer #instructor #changingyourlife #changingyourmindset #build #selfconfidence #dxbevents #abudhabicity #myuae Смотреть полностью
RunningWithUs First place 🥇 for Tamsin at the Wyvern 10k and a 40 second PB too!
Hampshire
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First place 🥇 for Tamsin at the Wyvern 10k and a 40 second PB too! 👏🏻 #firs tfemale #first #pb #10k #race #sunday #runningcoach #runningwithus #personaltrainer #runfree #runhappy #runforlife #believeintherun #instarunning #instarunner #runchat #runstrong #igrunners #runningcommunity #ukrunchat #miles #running #training #endurance #runner #race #wewhorun Смотреть полностью
Josh Brame ⁣⁣Couple of bits from a Push session finished of with some Assaul
PureGym Ipswich Buttermarket
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⁣⁣ Couple of bits from a Push session finished of with some Assault bike intervals 🤢⁣ ⁣ 5 x 300M ⁣ 5 x 200M ⁣ Rest is as long as the other person works for 🙃⁣ ⁣ ⁣ ⁣ ⁣ #gym #pt #puregym #ipswich #ipswichtown #suffolk #fitness #personaltrainer#health #lifestyle #muscle #physique #aesthetics #puregymipswich #gymshark Смотреть полностью
Jon Moores You can't say you want something and expect it to all into your lap. Y
Maidstone, Kent
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You can't say you want something and expect it to all into your lap. You have to put in the work, the hours, the effort and the sweat. You have to fight for what you want. Sometimes that fight is with yourself,with your own demons, procrastination and that voice in your head telling you not to bother trying. Get up, get moving and take action. It's time to change and, in doing so, achieve everything you desire! #exercise #fight #gym #healthyeating #mindset #takeaction #doit #fitness #personaltrainer #maidstone #kent #sweat #effort Смотреть полностью
Somatos Domisi Train⚪️Insane____________________________________________________
Σώματος Δόμηση
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Train⚪️Insane ____________________________________________________ #trx #ma keitpersonal#makeyourbodyyourmachine #crosstraining #pilates #fitnessaddict #stayfit #stayhealthy #personaltraining #personaltrainer #fitnessmodel #gymmotivation #fitnessgirl #fitnesslifestyle #gymlife #mealplans #balancediet #bootyfordays #healthyeatin #squat #weightlosstips #squatbooty #nutrition #stronger #strongertogether #muscle #traininsane #workoutmotivation #trainingday Смотреть полностью
PILATES REFORMER - POWER PLATE Çok spor yaptık bugün ❤🙈#coreabdominal#pilatescadillac#pilates
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Çok spor yaptık bugün ❤🙈#coreabdominal #pilatescadillac #pilatesreformer #sagl ikliyasam#wellness #health #athletic #powerplate #sport #bestofthedays #personaltrainer #personaltraining #pilatesbrasil #spine #fit #spor #diyet #beslenme #health #yoncabatu #likeforlikes #pilatesgirl #pilatesbody #goodnight #kozyatagipilates #sporyap #vivapilates #dubai #kozyatagipowerplate Смотреть полностью
elijah johnson #battleropepulls with my client @anna__lev #personaltrainer #ejfitnes
Equinox Aventura
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#battleropepulls with my client @anna__lev #personaltrainer #ejfitnesstrai ning @ejfitnesstraining #miamifit #globalfitness #ebonyfitness #equinox #speed #equinoxaventura @equinox Смотреть полностью
CrossFit Alpignano ☀ IL BUONGIORNO SI VEDE DAL  MATTINO ☀ **➖ KETTLEBELL - BARBEL
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☀ IL BUONGIORNO SI VEDE DAL MATTINO ☀ * * ➖ KETTLEBELL - BARBELL ➖ 💪💪💪💪💪💪 #crossfititalia #cfalpignano #community #coachdavidino #alpignano #sportswear #fitness #personaltrainer #healthy #crossfit #clean #kettlebell #wod #fitness #postural #heart #sun #happiness #kingsbox #cisalfasport Смотреть полностью
Karine Girardi Hoje o dia começou cedo 💪🏻💪🏻💪🏻Bora!#personaltrai
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Hoje o dia começou cedo 💪🏻💪🏻💪🏻 Bora! #personaltrainer #wellnesscoach #yoga teacher #pilates #health #fitover40 #lisboa #tattoo #workout #mobilitytraining #mobility Смотреть полностью
The Movement Hub Are you looking to:> Lose weight?> Improve your health and wellbeing
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Are you looking to: > Lose weight? > Improve your health and wellbeing markers? > Join a group of likeminded people? > Lift weights in a safe environment? > Feel supported on your journey? > Set achievable goals? __ Perhaps you're just fed up of not getting anywhere in the gym. Even a bit nervous about what you should be doing or that you're doing it right. __ Whether one, some, or all the above ring true for you we're here to help you set and reach your Goal(s). __ We'll keep you accountable, adapt exercise where needs be, support and guide you in our Small Group Personal Training Sessions. __ Drop us a message for more details of our packages (from £99/month) and weekly timetable. Not sure if the groups are right for you then please also get in contact and we’ll be happy to answer any of your questions. __ #sgptflhw #hubpt #hubsgpt #fatloss #loseweight #healthandwellbeing #liftweights #privategymleeds #fitnessstudioleeds #smallgrouppt #smallgrouptrainng #hubheroes #personaltrainer #personaltraining #weighttraining #stayaccountable #pttingley #primalflow #smallgrouppersonaltrainng #exerciseclasses #weightlossgroups #trainforhealth Смотреть полностью
MMA Primal *New Deal*If you bring a friend to the Dutch Kickboxing or MMA Class
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*New Deal* If you bring a friend to the Dutch Kickboxing or MMA Class: 1. They will get their first session for free. 2. If you bring your friend and they attend 3 times, you will get a free 30 minute One 2 One session with Ryan. @northernhemispherefitness #mma #fightclub #mmaclub #kickboxingclub #dutchkickboxing #kickboxing #personaltrainer #fightingclub Смотреть полностью
STREKOZA FITNESS Lidersovskii ❗ЗНАЕТЕ ЛИ ВЫ, ЧТО...❗ 🔩Персональные
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❗ЗНАЕТЕ ЛИ ВЫ, ЧТО...❗ 🔩Персональные тренировки🔩: ⏺️Позволяют достичь результата в 3 раза быстрее! ⏺️Расширяют Ваши познания о тренинге, режиме и питании! ⏺️Мобилизуют Ваш организм работать в полную силу! ⏺️Делают каждое занятие интересным и незабываемым! ⏺️Эффективнее и безопаснее самостоятельных занятий на 80%! ⏺️Дают Вам личного советчика и друга! ⏺️Мотивируют и дисциплинируют Вас! 🔥У нас Вы можете взять персональные тренировки по различным направлениям🔥: 🔸Тренажерный зал 🔸Все виды групповых программ 🔸Бокс и единоборства 🔸Настольный теннис 🔸Йога 🔸Пилатес 🔸Детские программы! 🖍️Записаться можете по телефону📞, в директе📲 или на администрации клуба !💻♥️ Лидерсовский бульвар,9А🤗 ☎️067-559-33-12 #фитнесводессе #strekozafitness #strekozabocharova #strekozabazarnaya #strekozaglushko #strekozalidersovskii #fitnessodessa #fitness #Odessa #cycle #yoga #box #personaltrainer #personaltraining #sport #sportlover Смотреть полностью
miha bodytec UK The best investment you can ever make is in your health. EMS facilitie
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The best investment you can ever make is in your health. EMS facilities offer a range of pricing options – from drop in sessions to 12 week packages. Find your nearest studio and pick the best plan to suit you https://www.ems-training.com/ #emstraining #mihabodytec #workout #workoutmotivation #trainingday #keepworking #goalsetting #goals #trainhard #resultsdriven #grind #personaltrainer Смотреть полностью
Daniele Longoni BELIEVE YOURSELF EVEN NOONE ELSE DOES.___@mcfit_ @mcfit_it _
Mcfit busto Arsizio
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BELIEVE YOURSELF EVEN NOONE ELSE DOES. _ __ @mcfit_ @mcfit_it _ __ #personaltrainer #trainhard #workout #allenamento #weightloss #bodybuilding #crossfit #kettlebell #functionaltraining #diet #eatclean #athlete #fitspo #wcw #gymlife #fitnessmotivation #fitnessmodel #work #transformation #mcfit #quotes #success #goals #lifestyle #nevergiveup #passion #sport #palestra #squat Смотреть полностью
Owner Of Workoutpt ..👏🏻👏🏻👏🏻👏🏻👏🏻..🍺🍔Less of that
Australia
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. . 👏🏻👏🏻👏🏻👏🏻👏🏻 . . 🍺🍔Less of that 🍅🥬More of this 🏋🏻‍♂️🏃🏽‍♂️More of this . . ✅Stayed Consistent ✅Still had a social life ✅Planned & prepped every week . . Keep it simple, don’t over complicate your meals & training💪🏼👌🏼 . . #transformation #bodybuilding #consistency #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #nutritioncoach #healthblogger #healthy #fitness #instafit #instafitness #weighttraining #running #crossfit #powerlifting #fatlosstransformation #muscles Смотреть полностью
Ben Scott STCfit SC @tamvibes catching eyebrow veins and some thing that seems to be growi
Australian Strength Performance
2
@tamvibes catching eyebrow veins and some thing that seems to be growing behind my ear. The glamour of powerlifting. Смотреть полностью
Michael James Hatch @carterd09 with squat and chains. The chains work on contrast methods.
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@carterd09 with squat and chains. The chains work on contrast methods. The chains will be light at the bottom and heavy at the top. 60kg with 25kg of chains at the top. #strengthtraining #conditioning #powerlifting #weightlifting #bodybuilding #crossfit #strongman #gym #fitness #exercise #coach #coaching #training #personaltrainer #coach #coaching #squats #legs #legday #client #progressing Смотреть полностью
Train With Elyvin We need muscle for strength and strength for muscle. We also need musc
Virgin Active Kc
0
We need muscle for strength and strength for muscle. We also need muscle to loose weight. To achieve your fitness goals is a challenging journey but not an impossible one. As a personal trainer here’s how I can help you: See better results sooner. ... Avoid injuries. ... Lose fat and gain muscle. ... Break through plateaus. ... Set realistic goals. ... Keep you accountable. ... Challenge you to be better. ... Establish lifelong exercise habits. #TWE #trainwithelyvin #personaltrainer #personaltrainercapetown #adidasza #virginactivesa #bootcamp #training #strength #fitness #capetown #grouptraining #capetown #functionaltraining #abs #coreworkout #fitnessmotivation #fitfam #fitstagram #workout #gym #fitlife #bootyworkout #kenilworthcentre #backday Смотреть полностью
Rony Enjoy your punch,your kick&enjoy your exercise🥊😊🔥#fitness #m
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Enjoy your punch,your kick&enjoy your exercise🥊😊🔥 #fitness #muaythai #MMA #kebugaran #functionaltraining #bodyweighttraining #cardio #exercise #workout #ronypersonaltrainer #power #strengthtraining #homepersonaltrainer #privatepersonaltrainer #personaltrainer #leanmuscle #streetboxing #kidsboxing #AIQQON #weightloss #fatloss #gainmuscle #morningexercise #familyexercise #coupleexercise #trx #trxsuspension Смотреть полностью
Tarja Kerkelä Ent. Ketonen Kyllä stressi hävisi Even käsittelyssä 💪 IronClub #personaltrai
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Kyllä stressi hävisi Even käsittelyssä 💪 IronClub #personaltrainer #kuntoil ua #työ #hyvä #yhdistelmä #kiinteistönvälittäjä #tarjalkv #kiinteistönvälitys #realestate #fitness #hyvinkää Смотреть полностью
Charell Berg - Pilates Therapy ‘Enhancing movement patterns’#FitFunPilates⭐️Being away fro
Kirra Point Lookout
1
‘Enhancing movement patterns’ #FitFunPilates ⭐️ Being away from our normal training programs, both Duane @duane_berg and I really notice the body getting tight and sore ☺️ ⭐️ Myofascial pain is a condition that tends to result from repetitive movements of a particular muscle. Its a deep, muscle ache or muscle pain that doesn't go away with rest and can actually feel worse as time goes on. ...This pain can radiate to other areas, and can effect other joints. ⭐️ Focusing on improving movement patterns via the anterior, lateral, and posterior back line will improve blood circulation, elasticity and the slide between the fascia lines. ⭐️ This flow moves through two planes, the Coronal ( front to back) and Sagittal ( left to right) ⭐️ Workout👇 1️⃣ Thigh stretch. 2️⃣ Thigh stretch + extension + rotation. 3️⃣ Lateral line stretch + leg pulses. 4️⃣ Up stretch + plank. ⭐️ Tag 🏷 me with your ‘purpose’ driven workout. #FitFunPilates @cb.fitpilates @duane_berg ⭐️ ⭐️ Contributing to: #youandmejustmove @pilates_fit_monica #Pilatespropsfree @pilatesplaceyyc @pilatestv #pilatestvformen .. .. .. .. .. .. .. #functionalfitpilates #functionaltraining #fascialstretchtherapy #painfree #workoutroutine #outdoorworkout #keepmotivating #personaltrainer #massagetherapy #fitnessmotivation #fitpros #letsmovetogether #partnerworkout Смотреть полностью
Jan-Moritz Kammann 💯 Outdoor Bootcamp Trainingseinheiten liegen jetzt bereits hinter u
Old School Gym
0
💯 Outdoor Bootcamp Trainingseinheiten liegen jetzt bereits hinter uns und es werden noch jede Menge folgen 💪🏽 . Es ist toll zu sehen, was für eine tolle Gruppe hier entstanden ist und wie nahtlos neu dazukommende Teilnehmer, sich hier einfügen. . Auf die nächsten 💯 🦁🦍 . . . #personaltrainer #coach #trainer #fitness #lüneburgerheide #hittfeld #fitfam #seevetal #fit #stelle #asendorf #brackel #abnehmen2019 #jesteburg #hittfeld #abnehmen #bendestorf #meckelfeld #rosengarten #hanstedt #buchholz #bootcamp #buchholzindernordheide #gesundabnehmen2019 #hamburg #training #sport #marxen #sports #fitspo Смотреть полностью
David Bates PROGRESS. STRENGTH. FLOW. CONTROL. An excellent demo of each from my c
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PROGRESS. STRENGTH. FLOW. CONTROL. An excellent demo of each from my client, Elena. We’ve gone from barely being able to press from the knees, to this. Superb! . . . . #workout #fit #fitness #girlsthatlift #fitfam #protein #pushup #bodyweighttraining #strength #health #train #gym #personaltrainer #fitlife #personaltraining #core #ptbristol #bristolpersonaltrainer #bristoluk Смотреть полностью
Burfit Boutique Hoy nuestro amigo @rafafreirefr mientras hacía su cardio en ayunas no
1
Hoy nuestro amigo @rafafreirefr mientras hacía su cardio en ayunas nos ha hecho una vista y de regalo un tabata de cuerda para quemar un poco más jajaja🏋️‍♂️🏋️‍♂️#burfitboutique #tabata #crossfit #entrenadorpersonalizado #personaltrainer #gym #fitness Смотреть полностью
SuperRinjani🎓🎓💯 Adorable and so cool guys... 🤗📸🙏🏻🥊🖤✔️💯🎶
0
Adorable and so cool guys... 🤗📸🙏🏻🥊🖤✔️💯🎶🔛 #newinstagram #instagirl #instafit #b odyfit#instahealth #crossfit #bodycombat #muaythai #dicipline #focus #beastmode #instasports #photography #photographer #newday #newenergy #newinspiration #myclients #workoutmotivation #newbalance #fitgirl #fitnessmotivation #personaltrainer #naturalbodybuilder #coolpic #lovelypic # Смотреть полностью
🏁 KIMERZ X RACING 🏁 🏁🚘🏁🚘🏁🚘🏁🚘THANK ♡ YOUTHANK ♡ YOUTHANK ♡
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🏁🚘🏁🚘🏁🚘🏁🚘 THANK ♡ YOU THANK ♡ YOU THANK ♡ YOU THANK ♡ YOU THANK ♡ YOU #HBD #31#BMW #328i (2009) #mynewride #beautyandbeast #goodvibes #boss #focus #fearless #business #leadership #design #style #nutrition #personaltrainer #badass #healthcoach #gym #weights #proteinshakes #bodybuilding #strong #warrior #oss #bjj #kickboxing #martialarts #RESPECT Смотреть полностью
Personal Vinicius Morais .
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. "O QUE É O PERSONAL FIGHT?" O Personal Fighter é um novo método de treinamento, onde o aluno desenvolve seus conhecimentos mais rápido devido ao grande aproveitamento das aulas por ter o professor totalmente disponível para ele. ⚔Benefício 1 - Emagrecer :A aula de Personal Fight pode ajudar no processo de emagrecimento. Observe o corpo de um atleta de Muay Thai. Pernas finas e coxas torneadas, além de uma barriga sarada são algumas características comuns à maioria dos atletas dessa modalidade. ⚔Beneficio 2 - Praticidade:Em geral, a praticidade é o benefício preferido. O Personal Fight é uma atividade que não requer grande quantidade de equipamentos (um par de luvas e aparadores seria suficiente). Por isso, o atendimento à domicilio é uma realidade, e o cliente adora poder treinar sem ter que se deslocar até a academia.Eu já dei aula em quintal, garagem, na sala, na praia... ⚔Benefício 3 - Segurança: Todo cuidado é pouco. Não que seja uma atividade com alto risco de lesão, longe disso, mas é fundamental que a atividade de Personal Fightseja orientada por um profissional com conhecimento em artes marciais (é obvio) e que preferencialmente também tenha a formação em Educação Física. . Treine com quem sabe, venha fazer parte do TEAM VINNY MORAIS Personal Trainer e Consultoria On-Line. 📱 (021)964314831 . #consultoriaon -line #fitness #musculacao #gym #musculacao #agachamento #saude #bodybuilding #vidasaudavel #fitnessmotivation #nutricao #bodybuilder #muscle #emagrecer #crossfit #maromba #lifestyle #nopainnogain #motivacao #fitnessmodel #personaltrainer #gym #gymlife #workout #toptags #gymtime #bodybuilding #gymmotivation Смотреть полностью
LightLifeFitness Integrity!Connect with us for details on how to receive your best bo
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Integrity! Connect with us for details on how to receive your best body! Meal & Fitness Consulting! Training Inquiries! Testimonials Speaking Engagements etc. "Shop now for fitness apparel @ https://lightlifefitness.com/shop #SUPERnatural Results. #IlluminavitAutemVitam We see you COACH @riangainzzz . . . . . . . . . . . . . . . . . #ReceiveIt #Grace #fitnessaddict #gethealthy #healthylife #fitnessgoals #healthyeating #fitapparel #apparel #letstalk #workout #sunday #marathontraining #nopainnogain #getstrong #personaltrainer #happiness #aesthetic #strength #fitmodel #coach #positive #fitfam #leanmuscle #lightlifefitness Смотреть полностью
HEALTH COACH & FAT-LOSS EXPERT IT'S OK to have some rolls appear when you're bent over, sitting down,
Grand Hyatt Melbourne
0
IT'S OK to have some rolls appear when you're bent over, sitting down, or pressing your knees to your chest; as shown here. 🙋🏻‍♀️⁣⁣ ⁣⁣ A lot of women will judge themselves when "fat-rolls" appear. ⁣⁣ ⁣⁣ Yes, we want to lose fat, maintain a lean body so that we can be our fittest & healthiest. ⁣⁣ ⁣⁣ But here I am, honestly in the greatest shape of my life, lean, fit, healthy & strong, working out .. And I am in peace with the fact that the appearance of these rolls is NATURAL because I am a HUMAN BEING living my life, as part of a SUSTAINABLE LIFESTYLE. 🙌🏽🤩⁣⁣ ⁣⁣ For the long-term. A little bit of fat is good. What else is going to protect your organs? 🤷🏻‍♀️⁣⁣ ⁣⁣ On the journey to fat-loss. Let's not lose sight of what's realistic. Stay humble to yourself ❤⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #mindbodyspirit #holistichealth #holistichealthcoach #personaltrainer #alkalinity #healing #foodisyourmedicine #foodforlife #selflove #personaldevelopment #spiritual #fitspo #fitness #americanhealthcoach #abundance #selfcare #happiness #health #lifecoach #lawofattraction #vibrations #girlboss #facts #nutrition #nourishment #soul #spiritjunkie #workitout Смотреть полностью
Tim Almond Again with the hand care. If you aren’t taking care of your hands yo
Hardstyle Method
0
Again with the hand care. If you aren’t taking care of your hands you aren’t taking your snatching seriously. . . Wait... why aren’t you taking your snatching seriously? Kettlebell snatches build massively strong hearts, backs, hips and grips. They truly are the ultimate in physical and mental development. . . . #snatchoverlord #bellslinger #kettlebellworkout #bestrongfirst #hardstylemethodgym #theironbrotherhood #strongendurance #perthfitfam #activeinperth #armwhip #strengthcoach #functionaltraining #fitspiration #girevik #girya #oldschoolstrength #kettlebelltraining #strongfirst #getstrongfirst #hardstyle #personaltrainer #perthisok #hardstylekettlebell #perthpt #perthpersonaltrainer #kettlebellcoach #fitperthlife #kettlebellkings Смотреть полностью
Range of Motion Fitness SOMETIMES, THIS JUST FEEL’S LIKE IT DOESN’T WORK.You can't quit.
0
SOMETIMES, THIS JUST FEEL’S LIKE IT DOESN’T WORK. You can't quit. You can't give up. Like all things in fitness, there are NO INSTANT REWARDS. You want PROOF?!?!? You get it each time you go to the gym and you do a set of pushups. You are never STRONGER with the last rep. You know that you do because you understand that you are breaking your body down so that it can rebuild itself STRONGER. You know that this going to take a lot of: - SWEAT - ACHY MUSCLES - HEART PUMPIN' but more importantly, it is going to take CONSISTENCY. But when you are chasing goals, you DON'T JUST SHOW UP. You got that vision in your head of where you are going. That is the thing that DRIVES. That is the thing that PUSHES you. When you are trying to recover from an injury or make that return to fitness. You need to have FAITH in your plan. You can't just STOP because good things didn't happen overnight. You can't just quit because you had a setback. You gotta know that the most important factor to you getting what you want is PRESENCE. If you are PRESENT for your training, both mentally and physically, you will lose. GAME FACE GUYS! LET'S GO! If anyone wants my help you can find me with this link, https://romfit.com/product/the-body-blueprint-tbb/ or MESSAGE ME Become a Better Human #shoulderpain #shoulderrehab #coreweakness #physio #physicaltherapy #overheadmobility #overheadstrength #crossfit #shoulder #press #strengthandconditioning #exercise #personaltrainer #nasm #shoulderroutine Смотреть полностью
✨Kitty✨ E S C A P E ....#aesthetic #photography #photo #workout #art #fitn
1
E S C A P E . . . . #aesthetic #photography #photo #workout #art #fitnessmo del #fitness #bts #abs #jungkook #ifbb #makeup #training #grunge #muscle #BTS #sadnessbts #personaltrainer #instagram #blogger #gymlife #bodybuilding #aestheticsbts #luxurylifestyle #shoulders #ripped #shred #fitnesslife #gymmotivation #instafit Смотреть полностью
Chelsea Scott PT 🏋🏽‍♀️ 💚https://www.1on1withchels.com/ Link in bio·····#person
0
💚 https://www.1on1withchels.com/ Link in bio · · · · · #personaltrainer #fi tness #weightloss #healthy #fitnessmotivation #healthylifestyle #toned #body #gym #exercise #workout #workhard #brisbane #personaltrainerbrisbane #motivation #fit #workit #booty #onlinecoach #bodypositive #stressrelief #anxietyrelief #freebies #freeworkouts #gymmotivation #freefitness #fitnesstips #muscle #gains Смотреть полностью
Alicia Santacruz Y parecía tan fácil 😥... @criofit
Criofit Studio Boutique Fitness
1
Y parecía tan fácil 😥... @criofit
🔷️Manuel Cáceres EP  🇪🇸🏋️‍♂️💪 ✔YOGURT PROTEÍNAS HACENDADO: Buena opción para una buena alimentac
0
✔YOGURT PROTEÍNAS HACENDADO: Buena opción para una buena alimentación, su precio bastante asequible (1'40€ por pack). Aporta 64kcal + 10g de proteína. Quizás los azúcares sean un poco superiores a lo idóneo pero los buenos niveles de proteína lo compensa. Desde mi punto de vista es un producto bastante bueno dentro de lo que podemos encontrar en el mercado. #entrenadorpersonal #personaltrainer #nutrition #nutricionista #nutricion #dietasana #dieta #fit #comersano #sabercomer #ideas #instafood #instagym #gym #dietetica #mercadona #hacendado #yogurt #proteinas @mercadona Смотреть полностью
C H L O E  H A R R I S When you’re on your 50th tear jerking butt whip you do really start
1
When you’re on your 50th tear jerking butt whip you do really start to question the importance of #doubleunders . Yeah the sense of superiority is unrivaled. But is the pain, eyebrow raising welts and frustration really worth it? Yes. The answer is yes. - Dedicated half an hour to 20x single - single - double 20x unbroken doubles #rxsmartgear Смотреть полностью
Jasmine Kay A full body circuit, 35-45 minutes with minimal equipment needed. ☆
HIIT 4 Fitness
1
A full body circuit, 35-45 minutes with minimal equipment needed. ☆ Each circuit has 4 exercises. Each exercise has a required amount of reps. Complete all 4, rest for 30 seconds and repeat as many times as you can in 10 minutes. ● Circuit 1 : Bent over Row x12, Reverse Chest Fly x15, Pop Squat x15 & Alt Lunges x8 each side. ● Circuit 2 : Front squat x15, Sprawl x15, Ab bikes x15 each side & Single Arm Snatches x10 each side. ● Circuit 3: Single Arm Slam with Alt Lunges 30 seconds, Side Raise x12, Tricep Extensions x12 & Glute Bridges x15. Смотреть полностью
Amanda Day 1️⃣9️⃣8️⃣ of 365 🧘‍♀️ Workout Wednesday 🏋
1
Day 1️⃣9️⃣8️⃣ of 365 🧘‍♀️ Workout Wednesday 🏋🏼‍♂️ Hey you!! I get asked all the time to share my workout tips. THE most important tip I could ever offer anyone who wants to make a difference in their life is CONSISTENCY. Without it, it’s just a bunch of failed attempts. Don’t be a quitter. Be an achiever! 💫 Смотреть полностью
All Things Posture Tag a friend who needs to know this!Follow @allthingsposture for dai
1
Tag a friend who needs to know this! Follow @allthingsposture for daily posture tips. #allthingsposture Смотреть полностью
«𝐀𝐥𝐥𝐮𝐫𝐞» - школа танцев Почему именно ТРХ?🤔💛Помогает похуд
Kharkov, Ukraine
0
Почему именно ТРХ?🤔 💛Помогает похудеть 💛Развитие выносливости 💛Отличная замена тренажеру 💛Удобство перевозки самих петель 💛Хорошее настроение после тренировки Вот какие отличные ТРХ-петли есть у нас в Allure😍 Приходи, чтобы убедиться самостоятельно❗️ Наш адрес: ул.Университетская, 31💛 #trx #gym #fitness #workout #trening #bodybuilding #fit #training #trenerpersonalny #polishboy #fitnessmotivation #motivation #followme #personaltrainer #trxtraining #photooftheday #fitnessmodel Смотреть полностью
Rofin Personal Trainer FULL BODY EXERCISE.Jangan menunggu punya waktu yg banyak intuk berola
1
FULL BODY EXERCISE. Jangan menunggu punya waktu yg banyak intuk berolahraga. Jika memang faktanya kamu bisanya seminggu hanya 2 kali misalnya SELASA - KAMIS gak masalah. Yang terpenting adalah lakukan. Lalu bagaimana programnya? Jawab: FULL BODY aj seperti yang anda lihat di video kali ini. SWIPE LEFT FOR ALL EXERCISE👈👈👈 & BOOKMARK👇👇👇 SETS 4 REPS 12-15 REST 60 Seconds SELAMAT BERLATIH🙏🙏 Смотреть полностью
🦁 Dauntless Performance 🦁 💪 BREATHE & BRACE 💪.Have you ever had a PT or coach tell you t
Dauntless Performance
1
💪 BREATHE & BRACE 💪 . Have you ever had a PT or coach tell you to "breathe & brace" or "brace your abs" before you lift? Do you understand what they're trying to cue, or are you standing there thinking "what the hell do they mean and how do I do it?!" 😰 . You may recall our post from a few days about core & abs. If you didn't see it, go check it out. It'll help you understand what we're about to explain 😉 . When we talk about and subsequently coach our clients on breathing & bracing, we're referring to the act of creating intra-abdominal pressure. What is intra-abdominal pressure? It is the pressure within the abdominal canister (top, bottom & sides) that assist in providing stability and control during a movement (ie. squat, bench press or deadlift) 🤓 . We place a very high importance on ensuring that our clients are not only taught but also practice the best breathing & bracing technique (for them) in their lifts. When they execute their lifts with the correct breathing & bracing techniques, they're setting themselves up to lift in the safest, most efficient and most stable way possible 👏 . It can be tricky to find the best breathing & bracing technique for you. If you're unsure and need help, please feel welcome to comment below or send us a DM. We'd love to help! 🤗 . 📷: @neilj.photo . #dauntlessperformance #strengthcoach #ppacoach Смотреть полностью
BECKYCHARMS :: fitness If every day is a new day, every day is basically Day 1. So who cares
San Diego, California
4
If every day is a new day, every day is basically Day 1. So who cares how many times you have to “get back to working out”? Here’s to another Day 1, because every day is another Day 1. A brand new fresh start. Because I’d like to lay around all day and eat snacks and have sex, but how would I ever last without my legs burning and shaking and giving out on me?!?! Every effort counts!! I did cardio, because although I have some nice muscles on this body, they’ll never show unless I burn off some of these Winter layers. And then I’ll do some kettlebell at home. I feel better already. How do you feel? Смотреть полностью
Leonardo Meyer A maior parte dos resultados se constrói com a alimentação, seja se
Rio Claro, Sao Paulo
2
A maior parte dos resultados se constrói com a alimentação, seja seu objetivo, hipertrofia, emagrecimento, definição, apenas saúde, etc... Se você não tiver uma alimentação balanceada, nada irá funcionar, e você vai acabar se frustrando! - Pensando nisso, indico que vocês façam um orçamento na Santa Dieta, lá você encontra diversas opções de cardápio, preço justo, e o melhor de tudo, o sabor da comida é fantástico! Da água na boca só de digitar aqui hahahaha’ 😋🤤 - Para mais informações, chamem no WhatsApp: 📱 > (19) 97115-7524 . #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #mensphysique #personaltrainer #dream #tamojunto #nopainnogain #pracima #tovivendo #musculação #job #devagaresempre #teammeyer 👽🧙🏻‍♂️ Смотреть полностью
Allen Fit (C-Mou) #fitnessmotivation #blackfitness #lift #grind #personaltrainer #positi
Texas
4
#fitnessmotivation #blackfitness #lift #grind #personaltrainer #positivevib es #training #working #kingofrnb #blackpyramid #blackmenfitness #video #tattoos #lift #illuminate24gym #danileigh #illuminategym #solo #strong #chrisbrown #muscle #teambreezy #indigo #indigoseason #mondaymotivation #throwitback #summertime #iphoneography Смотреть полностью