Инстаграм morethanafilter

Advertise
be more Today is the day!! We are so excited to announce the winner of our 201
21
Today is the day!! We are so excited to announce the winner of our 2019 Be More Film Contest. We received sooo many incredible submissions (honestly, our followers are so talented, and this was such a tough decision!) This is the video of the first place winner @vanpap. We love the way her video captures the soul of our mission in a fun and engaging way. Congrats Vanessa, and thanks for sharing what @bemoremvmt means to you!! Show Vanessa some love and let us know what you think of her awesome video. Stay tuned on our stories to see more of the submissions throughout the next week, as well as the runner up video tomorrow. And be sure to stay tuned for future contest opportunities as well! We love you guys, thank you for being a part of this important mission with us. #bemoreyou #bemorefilmcontest Смотреть полностью
Delia Nationals Bound!!!....5/6 at my first weightlifting meet🥳Fini
CrossFit Independence
22
Nationals Bound!!! . . . . 5/6 at my first weightlifting meet🥳 Finished with an 80kg total and can’t wait to improve! . . . . . . . . . . #nationalsbound #youthnationals #hwpo #functionaltraining #crossfitkids #youthweightlifting #stronggirlstrongworld #morningchalkup #crossfitteens #crossfitgames #powersnatch #cleaneating #cleanandjerk #usaweightlifting #strengthtraining #morethanafilter #comptrain #comptrainteens #teenathlete #garagegym #75hard #muscleup #bmu #crossfitcompetition #gameday #bittystrong #stronglikeagirl #messybun #crossfitgymnastics #teencrossfit Смотреть полностью
Fiona Wall🌸 No filters No makeup Love the skin your in ❤#powered #makeupfree
4
No filters No makeup Love the skin your in ❤ #powered #makeupfree #loveyo urskin #jammies #morethanafilter Смотреть полностью
Tatiana Hmmm, something I'm proud of... Definitely @bloomagape! I had never be
4
Hmmm, something I'm proud of... Definitely @bloomagape ! I had never been so scared or exhilarated by something in my life. And to see it grow and develop so quickly is a constant affirmation that I'm moving in the right direction! Of all the things I pictured myself doing, starting a business was not one of them. I'm so grateful for the people in my life who have helped me along the way and empowered me to dive into the unknown world of entrepreneurship head first. I can't wait to see how Bloom Agape develops and how she influences people's lives! #morethanafilter @k9_obi_wan #florist #ladyboss #bossbabe #entrepreneur #flowers #weddings #letsgetit 📸@james.young.photos Смотреть полностью
Jennifer McDaniel @fearlessmiranda challenged women to post something about ourselves th
16
@fearlessmiranda challenged women to post something about ourselves that we are proud of. So here goes nothing...I never really knew “what I wanted to be when I grew up.” But I followed my plan of finishing high school and went to college. It was Senior year of undergrad at some chemistry club meeting 🤓 when a group of professors from the Texas Tech Physician Assistant program came to speak to us about what PA’s do. Even before the meeting I loved biology and chemistry and was going in the direction to become a doctor but I wasn’t thrilled at the idea, due to all the extra school and costs. However, after that meeting it became an instant goal to finish undergrad and go to PA school. In 2007 I graduated from the @ttuhsc PA program and went in to general pediatrics. I have never regretted my decision, not once. Best one I have ever made other than marrying my husband 😍. I love going to work every day. I love the simple runny noses, the poop questions, the rash questions. You name it! I love having the time to sit and laugh with the parents and try my best to get the kids to laugh as well. As my picture shows we get tears every now and then too 😂. I love it all. It’s not very complicated, it’s not very fast paced. Sure some patients challenge my knowledge more than others, but the simple stuff is what I live for. I love being able to say “you are doing a good job mom and dad!” 😍 I am damn proud of being a pediatric PA!!#morethanafilter #yesigotpermissiontopostthispicture Смотреть полностью
Kaitlin Hamilton #morethanafilter i’m kinda proud of this. it started out as a craz
44
#morethanafilter i’m kinda proud of this. it started out as a crazy idea, an overgrown field and old barn. . . never handling any type of animal bigger than a dog.... 5 horses, 8 goats, 5 sheep, chickens, ducks, 2 barn cats and a dog later. . . 3 years later...i’m proud of this crazy idea. . ps i still have plenty of crazy ideas to execute. game on. 🧐 . #hobby #shitcleaner #rescues Смотреть полностью
Brooke Garrison Amazing things happen when we come together as women. When we stop com
8
Amazing things happen when we come together as women. When we stop competing against each other. When we stop claiming territory and embrace each other. When we cheer each other on and invite others to join us. When we start being proud of who WE are and what WE have accomplished and celebrate EACH OTHER and what the other has to offer. God made us each unique. We all bring different skills to the table. What are yours? What are you gifted in? What makes you unique? Celebrate it and walk in it!! There is only one you!! Be who you were created to be. Find a sister, grab her hand and go do great things together!! We need each other! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ These women I am surrounded by are combat veterans. All have sustained traumatic injuries. They all have and are overcoming them. They are fighters in every sense of the word. If something is holding you back from being who God created you to be, F I G H T for it! #morethanafilter ❤️Tag a sister who inspires you! @fearlessmiranda @k9_obi_wan #sistersquad #fun #womenempowerment #womenwhoshoot #military #bham #birminghamalabama #woundedwarriorproject #guns #rifle #wellness #holistic #essentialoils #younglivingessentialoils Смотреть полностью
Catherine Belonogoff IBCLC {descr}
Parabolic Performance & Rehab
8
Taylor I may be a little late but  @fearlessmiranda challenged us women to sh
3
I may be a little late but @fearlessmiranda challenged us women to share a story of a time we were and are proud of that didn’t involve looks or our outward appearance. It is only fitting that this challenge surrounds a pretty monumental anniversary for me...graduation. I am a 3x graduate and couldn’t be prouder of what that means to me. In my younger years I had been told on more than one occasion that my looks were all I needed to “catch a man” and that I didn’t need to worry about educating myself. Well 2 bachelors degrees and a masters degree later I can surely say my looks did not help me earn those diplomas. I worked my behind off for each one on my degrees not for a simple piece of paper or to prove someone wrong but for the opportunity to better myself. #morethanafilter #educatedwomen @streetparking @streetparkingmembers Смотреть полностью
Jacks I am proud of the positive things I’ve been a part of in my career -
3
I am proud of the positive things I’ve been a part of in my career - the bond Falo and I have built and the work we did together, I am proud of our Honor Guard and I feel fortunate to have been a part of it, and I am proud of my contribution to my profession as an FTO.... Posted @withrepost@k9_obi_wan Today @fearlessmiranda challenged women to post something they’re proud of: “Why are men so much more comfortable being proud of their education, abilities, and accomplishments, while all we ever seem to be comfortable showing off are our kids or our cleavage?” . . So- I’m proud that I’m in a profession dominated by almost 87% male, but that I bring different skills to the table. I’m proud that I am the police, but compassionately handle my business. I’m proud that I’m goofy and uniquely myself and willing to get my hair did in uniform. I’m proud that as the quietly strong girl, I stepped out of my comfort zone ten years ago to fulfill this calling. I’m proud that I’ve worked my ass off for ten years to be physically fit enough, intelligent, and competent to do this job. I’m proud that I’m re-learning as a K9 handler with a new dog. . . So I dare you too...post something today that makes you proud (a photo or comment) Something that doesn’t have to do with how you look or how smart your kids are. YOU. #morethanafilter . . . . . . #streetparking #fearlessmiranda #proud #proudleo #fitcops #thinblueline #femalek9handler #girlswholift #malinois #malinoisofinstagram #pointyearpeopleeater #belgianmalinois #belgianmalinoisofinstagram #maligator #maligatorsofinstagram #k9 #k9ltw #retiredlife #dogsofinstagram #dogsofiowacity #instadog #landshark #malociraptor #honorguard #withhonor #fto #honorflag Смотреть полностью
Mary Lou Webb @k9_obi_wan challenged her followers to post something of which they
8
@k9_obi_wan challenged her followers to post something of which they’re proud. She noted that men are much more comfortable posting the good things about themselves than women. I believe that’s true. So, @k9_obi_wan , this is for you! I’m proud that I haven’t given up the fight against RA and DDD. I’m proud that after a year-and-a-third of partial paralysis in my right foot and leg that I took 10 baby steps with no support. I’m proud that I’ve had a piece published in an anthology. I’m proud that I’m able to maintain a good attitude in the face of adversity. I’m proud that even though I’m an introvert, I make friends easily. I’m proud that I would post this picture of me with no makeup 😂. I’m proud of the number of books I’ve read this year (60+). #selflovechallenge #proudofmyselfchallenge #introvertsofinstagram #introverts #goodattitudegoodresults #goodattitudesheal Смотреть полностью
Erin M. @fearlessmiranda dared us to post something we’re proud of that does
6
@fearlessmiranda dared us to post something we’re proud of that doesn’t have to do with our body, looks, etc. So these are two things I’m proud of. • The first thing I am proud of is the gym. To be honest I don’t normally think about being a proud gym owner. I tend to be really hard on myself and to me the gym can always be better, I can be a better owner, a better coach, a better everything. However as I thought about what I was proud of I went back and started looking at pictures from 6 years ago. I literally started the gym from nothing. I had no equipment, no clients, no partners. I had a dream to own a gym where people would feel at home, part of a family, and where they would learn to change their lives. I was only 23 years old but I made it happen. I came up with a 3 year business plan, found a few investors and made it work. This picture was from the grand opening. I told anyone and everyone to come and see. That day I got one client and that was it for a little while but I didn’t give up. Now 6 years later we have almost 100 members and our community is so strong. I am proud because I did it! I’m proud because I accomplished it at a very hard time in my life. If you watched the video I posted not too long ago you’ll know that the gym came about after getting out of a very abusive, toxic marriage. I’m proud of myself for following my dreams and never giving up. To all you women out there who think you’re not good enough, smart enough, or strong enough you’re wrong!!!!!! You are strong, smart, brave, and capable. If you’ve giving up on a dream because someone told you you can’t I dare you to prove them wrong!!!! • • The second thing I’m proud of is being an EMT. This was another goal I accomplished at a hard point in my life. During my husband and mines first year of marriage he was deployed for 9 months. During those 9 months I ran the gym but I also went back to school. I got my EMT basic then my EMT-I. I got a job in an emergency department (the ER) and have been there for over 2 years!!! This was another big step for me because it was me accomplishing something I had been told I was too stupid to do and that I could never handle. I didn’t do it... Смотреть полностью
Melissa Bechtel Taking @k9_obi_wan up on her challenge to post something I did that I'
5
Taking @k9_obi_wan up on her challenge to post something I did that I'm proud of. And it was actually a lot harder than I thought it would be! It has been a rough week and I've been kinda down on myself lately. But, I have 44 days left until my last final in fire academy. Proud to be one of the seven women in the class (of 23). Proud that tonight during workout, my captain came over to me to tell me that I have excellent push up form. Proud that even though it sucks I get up and work as many extra jobs as it takes to get through this season. Proud that even though I'm tired, I still manage to kick a** doing it all!! #morethanafilter #morethanilook #proudofmyself #femalefirefighter Смотреть полностью
Mandy Cox 🔑 What makes me proud?  The pictures tell my story or at least a little
0
What makes me proud? The pictures tell my story or at least a little of it- 1. My son met his hero last summer @miketrout and it was the best thing to see the smile on my sons face! #priceless 2. I have run the half marathon with several people- just so we can say we finished- and to see their face as they cross the finish line is the best! #trainer 3. Seeing my son get on his hands and knees at night to thank God for all of our blessings- what more could a mother want for her son? 😇 #blessed 4. “Jesus loves you” written on our house we are building by my son! #faithful 5. My family! Not many people say they have been married and faithful to the same man for 16 years and it gets better every day! #loveispatientloveiskind 6. 9/11 stair climb in Panama City Beach was an experience I will #neverforget 7. 13 weeks post C section I ran the Half marathon with very little training the next year I ran the Full Marathon again no training! No matter the time- I still crossed that finish line. 🥇 #butithurt 8. My dream was to become a college cheerleader when I was a little girl-once I knew my chances at becoming the next Kerri Strug were far fetched. I was fortunate enough to cheer at the University of Alabama and made some of the greatest memories. #rammerjammeryellowhammergiveemhellalabama For all of these I am thankful and will forever cherish. #morethanafilter @fearlessmiranda #proud @streetparking @streetparkingmembers Смотреть полностью
Cox Fitness Crew 🔑 What makes me proud?  The pictures tell my story or at least a little
3
What makes me proud? The pictures tell my story or at least a little of it- 1. My son met his hero last summer @miketrout and it was the best thing to see the smile on my sons face! #priceless 2. I have run the half marathon with several people- just so we can say we finished- and to see their face as they cross the finish line is the best! #trainer 3. Seeing my son get on his hands and knees at night to thank God for all of our blessings- what more could a mother want for her son? 😇 #blessed 4. “Jesus loves you” written on our house we are building by my son! #faithful 5. My family! Not many people say they have been married and faithful to the same man for 16 years and it gets better every day! #loveispatientloveiskind 6. 9/11 stair climb in Panama City Beach was an experience I will #neverforget 7. 13 weeks post C section I ran the Half marathon with very little training the next year I ran the Full Marathon again no training! No matter the time- I still crossed that finish line. 🥇 #butithurt 8. My dream was to become a college cheerleader when I was a little girl-once I knew my chances at becoming the next Kerri Strug were far fetched. I was fortunate enough to cheer at the University of Alabama and made some of the greatest memories. #rammerjammeryellowhammergiveemhellalabama For all of these I am thankful and will forever cherish. #morethanafilter @fearlessmiranda #proud @streetparking @streetparkingmembers Смотреть полностью
Val Uliana In everything I do, my main priority remains my children. They have be
33
In everything I do, my main priority remains my children. They have been my driving force for years. Going through a divorce and having to negotiate with someone who doesn’t put the well-being of my children as their top priority infuriates me. Even though I feel like I got nothing out of our mediation, I still have my kids and that’s all that matters in the end. #morethanafilter #exhaustedmom @fearlessmiranda Смотреть полностью
Taylor Smith I am a strong woman. I lead with my vulnerability, which might sound c
10
I am a strong woman. I lead with my vulnerability, which might sound counterintuitive. Sometimes, I question this strategy, especially in the classroom, where I am tempted to pretend to have it all together and know it all. But when I received 33 letters of appreciation from my students during teacher appreciation week, and many of them highlighted my willingness to be honest and real with them, I realized that my strength is in my vulnerability. I am #morethanafilter I am proud of the HUMAN I am in the classroom, and I believe that there is nobody better suited to lead them to the finish line than me, because I know them and I care for them. I am not perfect. I am definitely not the perfect teacher (man have I royally screwed up at times), but I know my students see my heart, and that’s good enough for me. Thank you, @fearlessmiranda for encouraging me to take pride in my work and my accomplishments, and to not water down my successes. And thank you @brenebrown for teaching me to #keepitreal Смотреть полностью
Amanda Rose It takes multiple hands and feet to count the people that told me bein
2
It takes multiple hands and feet to count the people that told me being a firefighter and paramedic was either a pipe dream or beneath me. WEELLLLLL this 98lb skinny ass female + three other awesome females + two chiefs pulled and rolled 900 foot of 5 inch hose line, 800 foot of 3 inch hose line, and 300 foot of 2.5 inch hose line by ourselves. Take that haters. •••••••••••••••••••••••••••••••••••••••••••••••••••• I may not be the strongest, but I sure as hell never quit! •••••••••••••••••••••••••••••••••••••••••••••••••••• #firefighter #paramedicstudent #smallbutmighty #fulltimefirefighteremt #thoughshemaybesmallsheisfierce #seriousgirlpower #volunteer #iputonformycity #morethanafilter #watchoutforthesmallones #wetakovertheworld #techniqueonpoint #dispatcherturnedfirefighter @fearlessmiranda Смотреть полностью
Sammi Learning to sail has been super rewarding and consistently challenging
0
Learning to sail has been super rewarding and consistently challenging. I say it all the time in my day job to women I work with to own your work; you did that so don’t diminish your accomplishments. Thanks @fearlessmiranda for reminding me of that in my personal life too 💗 #morethanafilter #bcyasailing #charmcity #sailing Смотреть полностью
Ambz I am proud that today, I am 85 days sober from alcohol. I am proud tha
1
I am proud that today, I am 85 days sober from alcohol. I am proud that I am rebuilding my life and regaining the things I lost in my addiction. I am proud that tomorrow I start a brand new job, and I'm proud to be going back to school in the fall to pursue a career in addiction counseling. I'm proud that I can now be my funny, quirky, fun self without being under the influence! ❤ #morethanafilter @k9_obi_wan thanks for the challenge! 💙 Смотреть полностью
Nalda I don’t have kids. I live in scrubs. Half the time, my wing tip isn
13
I don’t have kids. I live in scrubs. Half the time, my wing tip isn’t the same for both eyes. When it comes to patient progress, it doesn’t matter whether the therapist is man or woman. I’m proud of the “thank you for helping my dad” and the “I didn’t know I could do that” comments I get every day. By the evening, I’m covered in sweat and chalk, battling my stress with the barbell, leaving the gym with a clear mind and open heart. My traps are the first thing people notice about me. I’m #morethanafilter and I don’t care about men vs women standards. I’m above them. #empowerwomen Смотреть полностью
Betsy 🔑 Miranda challenged the SP Community to post something they are proud o
4
Miranda challenged the SP Community to post something they are proud of that isn’t necessarily fitness related or focused on our kids’ achievements. Not many know I am a Reiki Practitioner working with animals and people This is my part time business I run 😊❤️ 4pawreiki.com. #morethanafilter @fearlessmiranda 😊 Смотреть полностью
Beth Whaley I don't talk about myself much in real life. I'm super shy and always
21
I don't talk about myself much in real life. I'm super shy and always talk down about my accomplishments. I grew up doing sports and was never supported by my family (my parents never went to a single track meet... and I was on varsity). My ex husband told me everyday I was useless and ruin proples lives. I have a hard time talking about my accomplishments without feeling like I'm being bigheaded. So this challenge is super difficult for me but here is goes! I'm proud of myself for being the only child in my family to earn a bachelor's degree and doing so while being active duty. I'm proud of myself for joining the Army during a hard part of my life so I could have a fresh start. I'm proud of myself for earning my CF level 1 while 30 weeks pregnant and my USAW level 1 when I was 7 months postpartum. I'm proud of the fact that I just interviewed for a job where I'll make twice as much as I did while I was active duty and was told to expect a letter telling me I got it. I am proud of who I am and what I have done. I am #morethanafilter Reposted from @fearlessmiranda - I grew up in a very traditional culture in Salt Lake City, UT where the male and female roles and values were pretty black and white. This gave me the drive to show I could do anything but left me feeling uncomfortable showing off any accomplishment that might be thought of as “traditionally” male. Why is that? • Why are men so quick to brag about their business success? Why are they so much more comfortable being proud of their education, abilities, and accomplishments - while all we ever seem to be comfortable showing of are our kids or our cleavage?! • To this day, I get quiet in business meetings with mostly men because I still feel that small insecurity that they are going to assume I don’t know what I’m talking about? • One thing is for sure. Women are responsible for breaking this cycle. I dare you to post something TODAY that makes you proud. Something that doesn’t have to do with the way you look - or how smart your kids are. YOU. • Use the hashtag #morethanafilter and I will repost you in my story! • @streetparking #streetparking #morethannothing Смотреть полностью
Tiff Fernandez My confidence comes from what I can do, not how I look. I’m proud of
4
My confidence comes from what I can do, not how I look. I’m proud of that! I don’t mean the fact that I can do an overhead squat at 31 weeks pregnant, but that I can do it and not care what people think. I do what I do for me and not only is that ok, it’s important 💪 #morethanafilter #morethannothing #confidence #streetparkingmembers @fearlessmiranda ❤️ Смотреть полностью
Jason Ackerman Coming up next week...This podcast allows me to do what I love, talk
Crossfit St. Helens
0
Coming up next week... This podcast allows me to do what I love, talk to people that inspire me! #Repost @teamcarleen ・・・ #morethanafilter Today while podcasting with @besthouroftheirday I was reminded of the amazing impact I have had on others through being a coach and opening up our gym to offer CrossFit to those in recovery. It just so happened that @fearlessmiranda made a post today about acknowledging that we are so much more, and this is something I’m so proud of! I am proud of the impact I have been able to make on my @crossfitsthelens community and the recovery community. And what I’m really proud of is that I’m not making an impact because of my @crossfitgames appearances, or my fitness level, I am making an impact because I CARE and I want to change lives! Like many others, we rarely give ourselves credit or truly acknowledge what we do, but today I was reminded 2x, and I couldn’t not hear the message!!! #sobriety #togetherwerecover @riserecoverlive @crossfit_1811 #whatsyourwhy #morethananathlete #wantmore #bemore #changelives Смотреть полностью
K9 Obi Today @fearlessmiranda challenged women to post something they’re pr
Indianapolis, Indiana
121
Today @fearlessmiranda challenged women to post something they’re proud of: “Why are men so much more comfortable being proud of their education, abilities, and accomplishments, while all we ever seem to be comfortable showing off are our kids or our cleavage?” . . So- I’m proud that I’m in a profession dominated by almost 87% male, but that I bring different skills to the table. I’m proud that I am the police, but compassionately handle my business. I’m proud that I’m goofy and uniquely myself and willing to get my hair did in uniform. I’m proud that as the quietly strong girl, I stepped out of my comfort zone ten years ago to fulfill this calling. I’m proud that I’ve worked my ass off for ten years to be physically fit enough, intelligent, and competent to do this job. I’m proud that I’m re-learning as a K9 handler with a new dog. . . So I dare you too...post something today that makes you proud (a photo or comment) Something that doesn’t have to do with how you look or how smart your kids are. YOU. (Tag me so I can repost you in my story!!) #morethanafilter . . . . . . #streetparking #fearlessmiranda #proud #proudleo #fitcops #thinblueline #getmyhairdid #k9handler #femalek9handler #girlswholift #morethanhowyoulook #femalecopsrock #k9unit Смотреть полностью
Phylicia Marie #morethanafilter Challenge accepted by @fearlessmiranda ••••
Austin, Texas
11
#morethanafilter Challenge accepted by @fearlessmiranda ••••••••••••• Today I am proud to have completed my M.S. Biology degree from Texas State University one year ago 🥰🎉. The road to accomplishing this was one of the hardest and most challenging events of my life. It taught me so much more than what I learned in those classrooms, it taught me about my drive and determination. I had to dig deep, work hard, work 10 hour days at my full time job and then drive/or ride the bus countless hours back and forth on I-35. I had to admit my weaknesses and ask for help from those who did not always believe I would ever make it to the finish line. To this day I still cringe thinking back to my exit meeting with a panel of male Professors who told me that I did not live up to (their) certain expectations of a grad student, who joked about the fact that it took me almost 7 years to complete a 2 year program. But I made it, despite the doubt others had in me. I never doubted myself, I always kept my eye on the finish line because I don’t know quit. Thank you Miranda for this challenge and reflection. On Saturday I found out the gender of our child 😍 and in a few short months I will be entering motherhood. Knowing that I have accomplished something that’s made me so proud of who I am as an individual let’s me know I will do anything for my little jelly bean. I challenge you to post something that makes you proud @mrs.kb_08 @kandice_coppala @pattie03_kayelainemarienails @debbie_thegoodsnake Смотреть полностью
Teamcarleen #morethanafilter Today while podcasting with @besthouroftheirday I wa
CrossFit 1811
21
#morethanafilter Today while podcasting with @besthouroftheirday I was reminded of the amazing impact I have had on others through being a coach and opening up our gym to offer CrossFit to those in recovery. It just so happened that @fearlessmiranda made a post today about acknowledging that we are so much more, and this is something I’m so proud of! I am proud of the impact I have been able to make on my @crossfitsthelens community and the recovery community. And what I’m really proud of is that I’m not making an impact because of my @crossfitgames appearances, or my fitness level, I am making an impact because I CARE and I want to change lives! Like many others, we rarely give ourselves credit or truly acknowledge what we do, but today I was reminded 2x, and I couldn’t not hear the message!!! #sobriety #togetherwerecover @riserecoverlive @crossfit_1811 #whatsyourwhy #morethananathlete #wantmore #bemore #changelives Смотреть полностью
Krista Hyde @fearlessmiranda I’m proud of myself right now for juggling two tod
19
@fearlessmiranda I’m proud of myself right now for juggling two toddlers at home, a job, studying for two different certification tests on top of all that, and still finding the time to make my health a priority with the @streetparking workouts. I’m proud of myself for being a military spouse now for almost a decade, moving around and figuring out how to adapt and rebuild my life from the ground up every single time. I’m proud of myself for constantly learning, for being ambitious, and for not being afraid to take big risks and try new things, even though I know they may not work out. I’m proud of myself already for what I’m about to accomplish over the next year while I build a career for myself, as I juggle being the rock of a whole family at the same time. I’m not proud of my style because I have none. I’m not proud of my makeup skills because I don’t even really wear any. I’m not proud of my abs because I don’t have those either. And I’m not proud of my kids for being well behaved because they’re toddlers, and lets be honest - they rarely are. 🤷🏼‍♀️🤣 But I am proud of myself for knowing I’m so much more than those things. And I’m proud of myself for working toward my goals and knowing that I can be successful and pour into me and my career, and still be a great mom. I don’t have to choose. 😘 #morethanafilter Смотреть полностью
Wifey Bit proud if my squat cleans today 🤓 Been training this way for abo
3
Bit proud if my squat cleans today 🤓 Been training this way for about 8 years now, by myself, self taught. So of course I get hella proud when I can nail some of the oly or gymnastics moves involved in this world they call crossfit 😁 Another nice wod to finish of the week, bought to you by @streetparking 10rft (20min cap) 200mtr run 4 squat cleans #doyouboo #embracethewins #hellurweekend #morethannothing #morethanafilter Смотреть полностью
Emily Zur Linden 🔑 Today, @fearlessmiranda has challenged us women to share a story of a
21
Today, @fearlessmiranda has challenged us women to share a story of a time when we were proud and it couldn’t be how we look or how smart our kid is...but something we did! So, here’s my #morethanafilter : I’m a food animal veterinarian, primarily beef cattle, sheep goats, and some pigs. I work in a very conservative community - some clients wouldn’t speak to me because I’m a woman. I fought my whole first year (and probably more) to be accepted as a new veterinarian in the community, really the first female beef focused vet. I had most days filled with requests for someone out to see a sick animal...but “don’t send the lady vet”. It was disheartening. I was smart and capable but was rarely given the chance. But I stuck with it. I kept showing up, even when they didn’t want me. I did a good job, sometimes leaving a client in awe after I “did a man’s job” successfully. After a while, I was being requested to come out to farms. I’ve built relationships and trust. It didn’t happen overnight and it wasn’t easy but it was 100% worth it! @streetparking #streetparking #morethannothing ETA: that was my first c-section calf. He weighed about as much as I did! 💜 Смотреть полностью
tammy Two of my favorite things are hunting and fitness. When we first open
2
Two of my favorite things are hunting and fitness. When we first opened Zephyr 6 years ago, I said I wanted to have a program specific for hunters. It took me awhile but this year we finally made it happen and started Fit to Hunt. @areyoufittohunt One of the reasons I put it off was because I was afraid I would not be taken seriously because I am a woman and at the time was new to hunting. I was also afraid people wouldn’t be open to the idea of combining fitness and archery. I was wrong. We just wrapped up our second 5 week series and it has been amazing. We had several hunters that had never worked out and several athletes that had never attempted archery. They all came together to do work and get better! Proud to be a part of such a great community of hunters and athletes. #fittohunt #bowhunter #morethannothing #morethanafilter #crossfit #hunters #athletes #built4thehunt #cfzephyr #livelifebetter @fearlessmiranda @crossfitzephyr Смотреть полностью
YVONNE | Stewardess At Large There’s a lot of sacrifice going down behind the scenes in my world
Winthrop, Massachusetts
6
There’s a lot of sacrifice going down behind the scenes in my world right now. I’ve been saying “no” a lot more frequently than I’m comfortable with. I hate saying NO 😖 I’ve never been a yes-man, but I do love having the freedom to say YES when it counts. I’ve designed a lifestyle that allows me to be able to come through for my people more often than not, and as a result I usually get to say “Yes, absolutely, I got you” instead of “oh, no I wish I could but...” I feel best when I am in purposeful service and it feels amazing when I get to be there to support someone, help where needed, or just plain spend time with someone I love. But 2019 is the year of my Rise, and in an effort to honor the commitment I made to myself to really level up, I’ve had to reassess how I spend my time. I’ve had to scale way back on leisure, travel, and cut down on fun. This means I’m not hopping flights just because, I’m gonna miss a few birthday parties, and I’ll probably end up pissing some people off by this year’s end. I’ve felt a lot of guilt and a little frustration as I’ve had to decline visits & social engagements, but this morning one of my closest friends said something that stopped me in my tracks. When I told her that I had decided to ‘buckle down’ for a little while, her response (instead of a complaint or trying to get me to blow off my goals) was this: “I know when you buckle down you make magic happen! Bruh. 🤯 There are going to be days when you wonder if you can pull it off, or if it’s even worth even trying to pull off? You’ll have moments of distraction suggesting that maybe just one more episode won’t matter, or your workout can wait until tomorrow...when these strike, don’t call the friend who will let you off the hook. Call the friend who knows that you have magic in you, and will remind you to use it. Because you too, my dear, can make magic. #morethanafilter Смотреть полностью
The Fighting Fox: Sandra Zori [ #morethanafilter ]Today go along with this week's theme of self-acc
27
[ #morethanafilter ] Today go along with this week's theme of self-acceptable and self-love... my friend @k80hurren paid me the biggest compliment today. She said that I've always had good mental health. . . Here I am, unfiltered. . . Be well today and all days. This is me, unapologetically. . . #breastcancer #breastcancerawareness #breastcancersurvivor #survivor #survivingAF #chemoAF #radiantAF #mastectomy #bilateralmastectomy #doublemastectomy #triplenegative #uniboob #unicorn #fitforthefight #getitgirl #badass #icaniwillimust #crossfit #crossfitandcancer #streetparking #barbellsforboobs #adaptiveathlete #keeponkeepingon #thefightingfox #gratitudeisanattitude #imdoingit Смотреть полностью
D I N A   B R A D Y 🌔 @fearlessmiranda, fit inspiration, biz owner, hawt mama, started a mov
8
@fearlessmiranda , fit inspiration, biz owner, hawt mama, started a movement #morethanafilter . She has dared women, to post and share something today that makes YOU proud. Something that doesn’t have to do with how you look or how smart your kid is. • I believe women need to learn to take up more space in this world. To say NO without explanation. Talk about their feelings without having to feel like “too much”. Feel confident with what they know! And STOP excusing ourselves. • I am a recovering drug addict, high school drop out, runaway. And over the past 14 years, I have thrown myself into taking my power back. The work has been hard but the results have given me a life beyond my wildest dreams. I am so proud of my accomplishments. Over the past few years, I got college degrees, started a successful coaching practice (with the most incredible clients EVER), and committed to marriage all while working full time for the government as a social worker (helping people that are just like me). Beyond the physical accomplishments the internal peace, resilience and emotional intelligence are what I am most proud of. I have learned to let go and adjust while on this wild ride. To allow myself to be overwhelmed by the beauty and gratitude that is in every moment. To let go of fear and love with my entire being. • 👩🏽‍🔬👩🏼‍💻👩🏼‍🎤🧜🏻‍♀️🙇🏿‍♀️👸🧝🏾‍♀️🤱🏿Ladies!!!! What are you proud of?! Where have you gone against the grain? Beyond fashion or looks. How freaking amazing are you?! Share with me. Own where you have come from. We are powerful. Step into it. Www.SOULutionlifecoaching.com Смотреть полностью
Lindsay Deeble I don't really repost things, not my usual jam but this seemed like a
3
I don't really repost things, not my usual jam but this seemed like a cool message. One thing I am proud about MYSELF for is the fact that I am educated 🙈 I know that isn't a big deal for a lot of people but it is one of my favorite things about myself. I love my job as an X-ray tech and I worked damn hard to become one. I love getting to be a positive influence on people when they are having a bad day and help bring a smile to their face - It makes me happy to know that Owen will grow up seeing that women don't have to choose between being a mom and having a career if they don't want to. I can also do both those things and still make time for myself! (Thank you @streetparking ) - You can be a Mom, have a job that makes you happy AND take great selfies while flexing to show off the muscles you work so hard for 😉 - @fearlessmiranda #morethanafilter #proud #mom #balance #strongmom #beyourself #xraytech #selflove Смотреть полностью
Iliana Hudson Since i graduated high school I’ve always wanted to be a nurse. I jo
22
Since i graduated high school I’ve always wanted to be a nurse. I joined the Marine Corps Reserve so i could go to college and become a nurse. i went off to boot camp during the summer so i could come back in the fall just in time for school. I did a year of school and decided to do the Marine Corps full time instead. I did 8 years and during that time i had 2 babies and married a Marine. When i got out he got orders to move so we did. When we got to our next duty station i started school again but he got deployed and there was no way i could do school with 2 kids alone in another state so i dropped out. I got pregnant again and we moved back to our home state and i had baby #3 but he was a recruiter and he was gone from 12-14 hours a day so there was no way i could go back. A year in i decided to apply to a nursing program and just do the basics online. I was all done and ready to start the good stuff when he got promoted and he was being moved. I decided to stay back with the 3 kids and keep going to school. Luckily i moved closer to his parents so they could help if i needed it. I got pregnant sometime during the school year and was raising 3 kids alone as well as going to school full time. When i had the baby i only had 6 months left and of course i was alone with 3 kids, a newborn, doing two 12 hour clinicals and 2 classes online. I only took a week off after i had the baby. I finished the school year still alone with 4 kids. There were so many times i wanted to quit but i knew I’d just keep pushing it further and further away. It was time to be strong and fight through the rough patch that was put in front of me. After it was all done i still look at my diploma and my license and smile. I am so proud of what i have done and the situation i was put in that i can do anything and everything. There is nothing that anyone can’t do if they put their mind to it. Rough patches are just patches that will eventually go away. Keep going and fight so you can smile and say “yeah i did that” @fearlessmiranda #morethanafilter #hardwork #dedication #RN #nursingschool #roughpatch #youcandoit #willpower #beproud Смотреть полностью
♋Natalie Bieule Reading @fearlessmiranda post struck cord in me...no matter how diffic
11
Reading @fearlessmiranda post struck cord in me...no matter how difficult things may seem...when there is a will there is a way! • #tbt a memory that will live with me forever... • 6 months after having a c section and giving birth to my second daughter I had the honor to take home a bronze medal at the World Championships in Doha. • Many people told me it was impossible. Many said it could not be done. Many said I was being selfish. • However, I trained my ass off and got it done. My throwing days might be at a stand still but this moment in time was a top five for me in my lifetime. I had the honor to represent my country. The honor to represent my girls. The honor to represent my family but most importantly I had the honor to represent myself and all that I had overcome. I surpassed all of my expectations from when I first lost my leg and I was so dam proud of myself. • Momma brought home a medal. • No matter how difficult or how many times you fall...get your ass back up! You can do anything you set your mind too. You can’t spell impossible without possible. Thank you @fearlessmiranda for this reminder...needed it today! Sometimes we forget what we have overcome. Sometimes we forget how strong we truly are. Sometimes life gets the best of us. • That is when we need to remind ourselves... • The harder it is the greater the glory. You are stronger then you know and capable of it all! Believe in yourself and tell the nay sayers “watch me!” • #morethanafilter #paralympian #worldchampionships #doha #onlylefthandthrower #amputee #strongmomma #thatsmilesaysitall #alwaysformygirls #streetparkingmembers #iam1stphorm #legionofboom @1stphorm @streetparkingmembers @streetparking Смотреть полностью
Miranda Alcaraz 🔑 I grew up in a very traditional culture in Salt Lake City, UT where th
226
I grew up in a very traditional culture in Salt Lake City, UT where the male and female roles and values were pretty black and white. This gave me the drive to show I could do anything but left me feeling uncomfortable showing off any accomplishment that might be thought of as “traditionally” male. Why is that? • Why are men so quick to brag about their business success? Why are they so much more comfortable being proud of their education, abilities, and accomplishments - while all we ever seem to be comfortable showing of are our kids or our cleavage?! • To this day, I get quiet in business meetings with mostly men because I still feel that small insecurity that they are going to assume I don’t know what I’m talking about? • One thing is for sure. Women are responsible for breaking this cycle. I dare you to post something TODAY that makes you proud. Something that doesn’t have to do with the way you look - or how smart your kids are. YOU. • Use the hashtag #morethanafilter and I will repost you in my story! • @streetparking #streetparking #morethannothing Смотреть полностью
Courtney Watson 305!! Deadlidting over 300 has been a goal of mine for many years and
6
305!! Deadlidting over 300 has been a goal of mine for many years and it finally happened today ❤
Lucy Correa We are not here to compete with each other, but to empower one another
1
We are not here to compete with each other, but to empower one another. ~ 💣 #TruthBomb #LifeIsMoreThanABeautyPageant #LifeIsMoreThanAShowAndTell #MoreThanAnInstagramPost #MoreThanAFilter #YourBestCompetitionIsYou #BeYou #MadeForMore #Enough Смотреть полностью
Whitney Haycraft-Realtor®️ This! ALL. OF. THIS ♥️🙌🏼 #bebetter #dobetter #love #inspo #b
0
This! ALL. OF. THIS ♥️🙌🏼 #bebetter #dobetter #love #inspo #buildothersup #c omparisonisthethiefofjoy #morethanafilter #reallife #choosegood #thatrealestategirl #whitneyhaycraftrealtor Смотреть полностью
be more Who’s up for making this your #1 goal for today? 🙋🏼‍♀️
12
Who’s up for making this your #1 goal for today? 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️🙋🏾‍♀️ pc @alyserurianidesign
be more Yes pls, more of this 👏🏻👏🏻♥️ Happy Friday y’all! #be
8
Yes pls, more of this 👏🏻👏🏻♥️ Happy Friday y’all! #bemorekind // pc @werenotreallystrangers
be more Ummm yes please, @hello.scout is serving us a reallll Monday mood.
3
Ummm yes please, @hello.scout is serving us a reallll Monday mood. 👏🏻🙌🏻♥️ Also, who’s excited that today is the deadline for our film contest?!? We can’t wait to share the amazing af submissions we’ve been getting!! #bemoreyou Смотреть полностью
be more THANK YOU @strongisthenewpretty for the incredibly important work you
2
THANK YOU @strongisthenewpretty for the incredibly important work you’re doing. Boys: you have every right to be what you want to be too, and you are so much more than what you look like. We’re all in this together. #boyswillbemore 💙♥️ Posted @withrepost@strongisthenewpretty The Heart is Joyful. The Heart is Expressive. The Heart is Independent. The Heart is Kind. The Heart is Resilient. The Heart of a Boy is available Now. ⚡️💙💜💚 link in bio. 🔉sound on Смотреть полностью
 🦁🎪✨😍 #fantasticbeasts #crimesofgrindelwald #wizardingworld
6
🦁🎪✨😍 #fantasticbeasts #crimesofgrindelwald #wizardingworld #finally #thejou rneygoeson #movienight #magic #love #salamandereyes #newtscamander #albusdumbledore #gellertgrindelwald #bowtruckle #niffler #somanyfantasticbeasts #picoftheday #affinityphoto #ipad #morethanafilter #nomagic #justmugglethings #hufflepuff #scarf #selfmade #knitting #beginnersproject Смотреть полностью
be more Or meditate, or go for a walk, or meet up with a friend to do somethin
3
Or meditate, or go for a walk, or meet up with a friend to do something offline, anything...paint pottery, watch the sunset, make friendship bracelets, eat delicious food. The point is, worry less about engaging with content on Instagram and more about engaging with friends IRL! 😘♥️// pc @beyondyoga Смотреть полностью
be more We are all so much #morethanyousee. Take the time to get to know who p
5
We are all so much #morethanyousee . Take the time to get to know who people are beyond their appearance, beyond their social media profile, and beyond their external measures of success. And same goes for you...what’s your “more”? #bemore #bemoreyou // PC: @simplybeagency Смотреть полностью
Kangen Water Rocks Food & water supplies are so tampered with... its time to get back to
3
Food & water supplies are so tampered with... its time to get back to basics 💯 “Change your water, Change your life!” 💦 #kangenwaterrocks #onlythebestforyourbody #backtobasics #backtobasic #healnaturally #japanesetechnology #morethanafilter #naturalhealthsolutions #waterwaterwater #alkalizednotalkaline #ionizedalkalizedwater #kangenwater #backtoorigin #waterfall #originalisbest #naturalisbest #naturalhealing #naturalhealth #naturalhealer #holistichealing #holistichealth #holisticnutrition #mineralwater #chronicillnesswarrior #spoonielife #invisibleillnesswarrior #chronicfatiguesyndrome #chronicillnessawareness #invisibleillnessawareness Смотреть полностью
be more Keeping these vibes going all year long! What are some things you do t
6
Keeping these vibes going all year long! What are some things you do to show yourself love? Thanks for the inspiration @spreadgirllove @iisuperwomanii ♥️♥️♥️🙌🏻 #bemore #morethanyousee Смотреть полностью
be more This is a MUST watch! Thank you @jameelajamilofficial @megellisuk for
6
This is a MUST watch! Thank you @jameelajamilofficial @megellisuk for all the beautiful work you’re doing with @i_weigh , it is truly so important. ___________ Repost • @megellisuk Launching the I Weigh Interview series with a heartfelt bang, it’s the formidably brave and beautiful @samsmith Supported by @instagram 🌈✨💖 Watch the full interview on @i_weigh IGTV #iweigh #samsmith #jameelajamil #selflove #bopo Смотреть полностью
be more On repeat. All day, everyday. // @beautifullyflawedbean ♥️ #bemore
4
On repeat. All day, everyday. // @beautifullyflawedbean ♥️ #bemore #morethanyousee
be more Reminder of the day via @emilycoxhead 🙌🏻♥️✨ #bemore
2
Reminder of the day via @emilycoxhead 🙌🏻♥️✨ #bemore
be more Happy international women’s day! Lift a sister up today. Tag your gi
12
Happy international women’s day! Lift a sister up today. Tag your girl crush/role model/fave babes below. Cyber bullying and unrealistic standards in the media are two of the top causes of anxiety, depression, and eating disorders among young girls, and that doesn’t have to be the case. Let’s make this the inspiring and empowering place we all know it can be! ♥️♥️♥️😘✨ #internationalwomensday // PC: @_bobochoses_ Смотреть полностью
Nurse Sarah Instagram vs. (Swipe for) Reality👀Reality: My second time going t
35
Instagram vs. (Swipe for) Reality👀 Reality: My second time going to the gym this month. (Also my second time in about half a year) Reality: I’m weak. I can barely lift the weights I used to. I get tired so much faster: Reality: My posture has gone to sh*t since starting work as a nurse. Reality: I’m always bloated, nauseous and my appetite doesn’t exist except at like midnight 🙄 Remember nothing is exactly like it seems. I am unhappy with my current health status. I AM trying, I AM going to FEEL better some day. It won’t be a month from now, and that is OKAY. 🌸How are you guys doing this week? What are you doing for self care in terms of body and mind? Comment any tips you have for me down below🙆🏻‍♀️ Let’s push for more transparency on Instagram, share your reality checks with #morethanafilter and tag me so I can repost you! Смотреть полностью
be more
8
"I am more than my measurement. I'm not Ashely Graham just because I'm curvy." @ashleygraham thank you for speaking out on the fact that even as a model, your body does not define you. We are all so much more than our external appearance. We need more women in the media who embrace these kinds of messages. #bemore #bemoreyou #morethanyousee Смотреть полностью
be more Shine on babes. ✨💫rg @dailygirlboss
5
Shine on babes. ✨💫 rg @dailygirlboss
be more We are so here for this new @nikewomen ad. Let’s show them what craz
5
We are so here for this new @nikewomen ad. Let’s show them what crazy can do. #bemore #morethanyousee 🔥♥️ Смотреть полностью
Bo Vloggs Christchurch pond #mytown #mytownphotography #ipswich #suffolk #christ
0
Christchurch pond #mytown #mytownphotography #ipswich #suffolk #christchurc hpark #pond #iphonephotography #iphonephoto #iphonephotographer #lightroommobileapp #morethanafilter #edited #coolpics #tryingnewthings #rebuildingmyself #depressionwarrior #mentalhealthawareness #gettingstronger #gettingbetter #slowprogressisstillprogress #rebuildingmylife #photolovers #naturelovers #naturephotography #pondphotography #todaywasagoodday #gotmysmileback #dowhatyoulove #lovewhatyoudo #lifestooshort Смотреть полностью
be more Have you heard?? The Be More film contest is open to aspiring filmmake
51
Have you heard?? The Be More film contest is open to aspiring filmmakers of all ages, and we’ve extended the deadline to April 15th to give you all more time to enter! See below for details and prizes! __________ What we’re looking for: We want you to tell the story of how social media impacts self-image and mental health the way that you see it. The interpretation is up to you, but we envision this as a short yet powerful video that highlights the true emotions and consequences of these issues in a way that viewers will really connect to. It should be like a commercial on what can happen when you let your phone/social media dictate how you feel about yourself. The idea behind the name “Be More” is that we are all so much more than our appearance, or number of followers and likes. Requirements: Video should be between 30 seconds-2 mins. Must include the title “Be More” at some point (text or voiceover). Deadline: April 15th, 2019. All submissions must be emailed to megan@bemorecampaign.com via a Youtube or Vimeo link. Please email megan@bemorecampaign.com with your name, email, and project idea and you will be prompted with further submission details. What you’ll win: The winner of this film contest will have their video featured as the main sizzle for Be More on our homepage, as well as promoted across several news and social media channels (with combined 1.5+million reach). You will also win the opportunity with a (surprise) celebrity filmmaker! AND you will receive the opportunity to collaborate on our upcoming documentary series alongside some incredible female directors. #bemore #morethanyousee Смотреть полностью
Nicole G., FNP-S Perspectives. When you look at this picture, what do you see? Latte in
Cloverleaf Bakery
3
Perspectives. When you look at this picture, what do you see? Latte in a cup, right? But is the cup ceramic or paper? 🤨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Take note: not all is what you see or as you believe it to be. How often do we assume things without thinking of the context of the situation? Most of the times, there is more to the story, but you just need to ask for the context to put the pieces of the puzzle together correctly. 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Remember that 'noncompliant' patient? Maybe there's more to their story. Maybe they just didn't have transportation to pick up their meds or money to pay for their meds...🤔 #justathought ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Inspired by #morethanafilter post by @shesinscrubs 📷: About 3 years ago. Смотреть полностью
be more Here’s your friendly Wednesday reminder that we want to see the REAL
3
Here’s your friendly Wednesday reminder that we want to see the REAL you! 😘♥️ #bemoreyou #morethanyousee Смотреть полностью
be more Exciting news!! Today we are announcing the launch of the Be More FILM
Los Angeles, California
7
Exciting news!! Today we are announcing the launch of the Be More FILM CONTEST!! What we’re looking for: We want you to tell the story of how social media impacts self-image and mental health the way that you see it. The interpretation is up to you, but we envision this as a short yet powerful video that highlights the true emotions and consequences of these issues in a way that viewers will really connect to. It should be like a commercial on what can happen when you let your phone/social media dictate how you feel about yourself. The idea behind the name “Be More” is that we are all so much more than our appearance, or number of followers and likes. Requirements: Video should be between 30 seconds-2 mins. Must include the title “Be More” at some point (text or voiceover). Deadline: February 28th, 2019. Please email megan@bemorecampaign.com with your name, email, and project idea and you will be prompted with further submission details. What you’ll win: The winner of this film contest will have their video featured as the main sizzle for Be More on our homepage, as well as promoted across several news and social media channels (with combined 1.5+million reach). You will also win the opportunity with a (surprise) celebrity filmmaker! AND you will receive the opportunity to collaborate on our upcoming documentary series alongside some incredible female directors. Tag anyone you think would be interested in this exciting opportunity, and let your voices be heard! ♥️ #bemore #morethanyousee Смотреть полностью
Deb Aldridge 🇮🇹🇦🇺 HOW PEACEFUL DOES THIS PHOTO LOOK? 🥥.I know, it looks like I just
Sydney, Australia
37
HOW PEACEFUL DOES THIS PHOTO LOOK? 🥥 . I know, it looks like I just had the most relaxing Balinese-inspired bath, but don’t be fooled. @Instagram can be a fantastic platform where we can share bits and pieces of our lives. Reality is, most pictures are often staged and far from reality so take them for what they are: just pictures 📸. Most often than not they do not represent people’s real lives. . 💎Truth: I made this bath for my kids after they saw an advert on tv of luxury travel experiences. My daughter asked me to have flowers in the bath so many times that I eventually was so tired of her asking that I collected all the frangipani I could find so she could give me some peace.💣 . 💎Truth: While I took the picture, there were three children in the bathroom with me, screaming and fighting on who would be the first one to get in. With my free hand I stopped them from coming into the bath. All this while stressfully begging them to give me the time to take one photo 🤯 . 💎Truth: I stayed in the bath for about 30 seconds⏳ . 💎Truth: I washed the flowers under current water before putting them in the bath. This wasn’t enough and I had an ant crawling up my legs 🐜 . 💎Truth: It took me about an hour to clean the bathroom from the mess the kids made. There were wet flowers EVERYWHERE.🌸 . Thank you @shesinscrubs for inspiring me to share my #MoreThanAFilter . I also dare my followers to post their picture and tag me. 🏷 . It’s fun, but more importantly it gives a real insight of what really goes on behind the scenes of perfect instagram shots 🙌🏼 Смотреть полностью
Megan Sherer The wonderful ladies @i_weigh (aka @megellisuk and @jameelajamiloffici
3
The wonderful ladies @i_weigh (aka @megellisuk and @jameelajamilofficial ) have flipped this whole 10 year challenge away from appearance to put the focus on what matters most and I am ALL IN! I listed some of my favorite accomplishments from the past 10 years on my story (like graduating, living abroad, building a business and nonprofit, learning self-love, growing incredible friendships, and prioritizing my health, among lots of other things), but I left out one of the BEST ones: I learned to press handstand. Duh. How could I forget that?! We are more than what we look like you guys. It’s cool to see how appearance changes as we grow, but it’s even cooler to see how you evolve as a person. Like, how much has your heart grown over the last 10 years? Just something to think about. ♥️♥️ #morethanyousee #bemore Смотреть полностью
be more “Don’t feel stupid if you don’t like what everyone else pretends
7
“Don’t feel stupid if you don’t like what everyone else pretends to love.” @emmawatson dropping truth bombs on us is one of the many reasons why we love her. Thank you Emma for being such a wonderful role model for girls everywhere! 🧡♥️ #bemore #morethanyousee Смотреть полностью
Kangen Water Rocks The Kangen 8 machine is the best in the world 🥇Filtering chemicals
5
The Kangen 8 machine is the best in the world 🥇 Filtering chemicals/contaminates and separating the good & bad molecules thru electrolysis, leaving you with only the best & healthiest drinking water straight from your tap, wherever you are in the world! 🌎 Contact me today for your free Kangen water trial ✅ Click the link in my Bio for a quick demonstration ☝🏽 📷: kangenallday #kangenwaterrocks #k8 #awesomewater #onlythebestforyourbody #healthywater #fuckcancer #healthierlifestyle #healthierchoices #healthieryou #healthieroptions #healthierlife #alkalizedwater #electrolysis #morethanafilter #medicalgrade #medicaldevice #bestintheworld 🌎 #changeyourwaterchangeyourlife #checkoutthelinkinmybio #healthcare #healthygut #tastethedifference #whatadifference #healthandwellness #healthandfitness #healthandbeauty #detoxwater #cleanyourbody #insideandout #nothingcompares Смотреть полностью
be more Happy new year to all you badass babes out there!! Step up to the mic
6
Happy new year to all you badass babes out there!! Step up to the mic and tell us what your intentions are for 2019. We’re all about intentions over resolutions...pick a word that you want to be your theme for the year, and let that guide all of your actions. Some inspo to get you started: Magic, joy, love, connection, strength, courage, friendship, and so on! No matter what you pick you can’t go wrong ✨✨♥️♥️ #bemore Смотреть полностью
be more This is your midweek reminder that there is incredible magic in you. D
4
This is your midweek reminder that there is incredible magic in you. Don’t forget to use it! ✨⚡️#morethanyousee #bemoreyou Смотреть полностью
be more A word from our founder @megansherer on self-acceptance... “So many
4
A word from our founder @megansherer on self-acceptance... “So many people have a fear of accepting their body how it is, of learning to be okay with everything about themselves and not needing to change. We think we need to make excuses for why we look the way we do, just so that other people know we are aware of our own “inadequacies” and that we’re attempting to do something about them. As if accepting them would be some kind of crime against humanity. We are constantly apologizing and making excuses for our body, and quite frankly, it’s getting old. Seriously…you were born to be so much more than the size of your thighs or tightness of your waist. You were born to be GREAT and to share your gifts with the world. So stop hiding your one precious and beautiful soul behind the assertion that the body it came in isn’t good enough.” ♥️♥️♥️ #morethanyousee #BeMore Смотреть полностью
Lucy Harvey After chatting with my lovely @digitalmums colleagues I’ve been expe
Buntingford
2
After chatting with my lovely @digitalmums colleagues I’ve been experimenting with a few apps and am loving @enlightpixaloop. I’ve created a night sky aurora I’ve Buntingford! What do you think? * * #animation #socialmediatools #apps #digitalmums #enlightpixaloop #experiments #socialmediaconsultant #socialmediamarketing #socialmediatips #freelance #freelancelifestyle #colleagues #workthatworks #flexiblework #instagram #contentcreator #digitalmarketing #aurora #morethanafilter #creativemarketing #cambridge #london #businessowner #smallbusiness #facebook #twitter Смотреть полностью
Louder Than Liftoff This pair of Mister Focus STAGE II just landed #Repost @quiethousereco
7
This pair of Mister Focus STAGE II just landed #Repost @quiethouserecording with @get_repost ・・・ THEY HAVE LANDED. A PAIR OF THE NEW #MISTERFOCUS FROM @louderthanliftoff #studiolife #louderthanliftoff #morethanafilter Смотреть полностью
Dereck Blackburn - Audio THEY HAVE LANDED. A PAIR OF THE NEW #MISTERFOCUS FROM @louderthanlifto
Quiethouse Recording
4
THEY HAVE LANDED. A PAIR OF THE NEW #MISTERFOCUS FROM @louderthanliftoff #s tudiolife #louderthanliftoff #morethanafilter Смотреть полностью
Stacey Adam ⭐️ #reallife #behappy #notjustsocialmedia #truetoyourself #notjusthighlig
0
#reallife #behappy #notjustsocialmedia #truetoyourself #notjusthighlights #livelife #morethanafilter #connect #actualhuman Смотреть полностью
be more We’re kicking off this awesome Tuesday by tagging some of our favori
11
We’re kicking off this awesome Tuesday by tagging some of our favorite badass ladies and challenging y’all to get involved in the #morethanyousee and @bemoremvmt conversations. We truly believe that together we can change the landscape of social media and how it impacts the mental health and self-esteem of girls. #grlpwr Смотреть полностью
be more Sometimes (often) social media can make it feel like you’re on the o
7
Sometimes (often) social media can make it feel like you’re on the outside looking in. Anybody else feel that way? Social comparison can be the root cause of issues like anxiety, depression, and isolation. So how can we use social media to connect to others without letting it get the best of us? One of our favorite best practices at @bemoremvmt is to do an account audit and cleanup...go through all of the accounts you follow and ask yourself whether their posts bring you joy or make you feel less-than. For any accounts that lower your self-esteem, don’t be afraid to hit that unfollow button! You should feel inspired and connected when you walk away from your time on this app, not drained or unworthy. You have full permission to do whatever you need to do to take care of YOU! #bemore #morethanyousee Check out the tags on this photo for some of the inspiring accounts we recommend following! And we’d love to hear your suggestions below as well 😘♥️ Смотреть полностью
be more #GirlForce
3
#GirlForce "On this International Day of the Girl, let us recommit to supporting every girl to develop her skills, enter the workforce on equal terms and reach her full potential." — UN Secretary-General António Guterres For the 2018 UN #dayofthegirl the theme is to generate a skilled GirlForce by empowering girls everywhere with education and training to make them successful in the workplace. We love this, because one of our upcoming initiatives at Be More is a young female entrepreneur scholarship. We are so excited to not only advocate for girls rights, but to empower them to reach every one of their dreams. Comment below if you are interested in learning more about this initiative! #InternationalDayOfTheGirl #bemore Смотреть полностью
be more “I remember watching Margaret Cho with my grandmother on TV. She was
5
“I remember watching Margaret Cho with my grandmother on TV. She was my hero, but only because she was funny, but because she showed me that it’s okay to be yourself, that it’s okay to be a brash yellow girl and to be a strong and brave woman.” - @awkwafina over here reminding us of the importance of inclusion, diversity, and positive role models. @bemoremvmt supports all of that, and as much as we teach about it in schools, we want to see more of it here on social media as well! Who is one of your role models and why? Смотреть полностью