Инстаграм intermittentfasting

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كيتو العرب 🥑 خبز كيتو سهل وسريع🍞😋👌🏻 ...#كيتو_يع
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خبز كيتو سهل وسريع🍞😋👌🏻 . . . #كيتو_يعني_تكميم_طبيعي#keto_diet11#Ketoala rab . . . . #كيتون_دايت #كيتودايت #كيتوني #كيتوجينيك #كيتو_الصيام_المتقطع #الصيام_العكسي #keto #ketones #ketoliving #ketobreakfast #intermittentfasting #ketolunch #ketotransformation #keto_diet11 #eatketo #quickrecipes #quickketo #macrofriendly #highfatlowcarb #ketonewbie #ketosislifestyle #ketotips #ketolicious #highfat #lowcarbhighfatdiet #ketoeggsalad #ketojourney #ketodinner Смотреть полностью
Charlie Diesel/KETO&IF Expert Wondering how to do Intermittent Fasting and tone up at the same time.
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Wondering how to do Intermittent Fasting and tone up at the same time...⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @charliedieselfitness for all things Intermittent Fasting & Keto⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ INTERMITTENT FASTING AND TONING UP by @charliedieselfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Toning up comes down to 5️⃣ KEYS 🔑⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ CALORIC SURPLUS⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Providing your body with the necessary resources for muscle growth is more about the correct quantity of food rather than the correct timing. Meaning you could fast for 16 hours and then consume your caloric goal in your 8 hour window.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ GET ENOUGH PROTEIN⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because you have a smaller window to consume protein doesn’t mean you can’t get enough. This way of eating simply concentrates your protein intake to a certain period. If you are following the Ketogenic lifestyle aim for .7g of protein/lbs of bw . If you are following a different strategy of eating aim for 1.0-1.2g of protein/lbs of bw⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ PROGRESSIVE OVERLOAD⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a number of ways that you can achieve progressive overload. Compound lifts are a great way to accomplish this⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ CARB CYCLING⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carb cycling might sound fancy and complicated, but really it just means eat more when you train and eat less when you don’t. On days that you don’t train you can back off on the calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ LISTEN TO YOUR BODY⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intermittent fasting for toning up works so well because you have clarity and alertness which allows you to respond to your needs rather than responding to a craving⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing Intermittent Fasting? Let me know down below as well as any questions you may have⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclefitness #intermittentfasting #intermittent #intermittentfast #intermittentfasting16hours #intermittentfastingdiet #intermittentfastingresults #fasting #fastingtips #buildingmuscles Смотреть полностью
Keto Recipes From Jennifer B New! Keto Spinach Dip-See full recipe below!⁠⁠Be sure to save th
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New! Keto Spinach Dip-See full recipe below!⁠ ⁠ Be sure to save this post for later!⁠ ⁠ Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Perfect for those keto friendly snackers! A great make-ahead appetizer for those family gatherings this season! Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season!⁠ ⁠ Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Servings: 10⁠ ⁠ Ingredients:⁠ 6 ounces Packaged frozen chopped spinach, thawed⁠ 1 can Mild Rotel (Tomatoes with diced chili's)⁠ 3 cups shredded Monterey Jack cheese⁠ ⁠ Instructions:⁠ Preheat the oven to 400F.⁠ Squeeze as much liquid as possible out of the spinach and discard the liquid. I do this with my hands or with a thin cotton towel.⁠ In a large bowl, combine the spinach, rotel and 2 cups of the cheese.⁠ Pour the mixture into a 10 inch cast iron skillet or 8x8 casserole dish.⁠ Flatten the top and cover with the remaining 1 cup of cheese.⁠ Bake in the oven for 15 minutes or until the cheese is starting to brown and bubble.⁠ Serve warm with pork rinds or vegetable sticks.⁠ Nutrition:⁠ Calories: 250kcal | Carbohydrates: 2g | Protein: 15g | Fat: 22g | Saturated Fat: 12g | Fiber: 1g | Sugar: 1g⁠ ⁠ https://jenniferbanz.com/3-ingredient-keto-spinach-dip⁠ .⁠ .⁠ .⁠ .⁠ #keto #ketodiet #snack #ketolife #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightlossjourney #weightloss #foodie #iifym #intermittentfasting #fitness #fitmom #fitfam #ketocommunity #ketofam #ketoweightloss #ketofood #ketoaf #ketomom #atkins Смотреть полностью
Yara TRANSFORMATION TUESDAY!!!Thank you Jesus! I couldn’t have done it wi
Poinciana, Florida
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TRANSFORMATION TUESDAY!!!Thank you Jesus! I couldn’t have done it without you!! Glory to the king 🙏🏻.... I am in maintenance now doing OMAD 2-3 x a week and low carb. On some days I may eat some Keto meals because I crave it or because it’s more simple and faster to cook lol I don’t complicate my life in the kitchen 😂😂... my weight loss came from only Keto and like 2 months ago I have been switching between Keto and low carb and now incorporating OMAD #keto #ketosis #ketodiet #ketogoals #ketogirl #ketoandjesus #ketocurlygirl #ketocurly #cetogenica #intermittentfasting #omad #ketolifestyle #ketobeginner #ketolicious #vidasaludable #ketobabe #ketocommunity #ketojourney #curlyhair #healthycurls #curls #rizos #rizosnaturales #transformationtuesday #tuesdaymotivation #tuesdaytransformation #lowcarb #lowcarbdiet #omaddiet Смотреть полностью
Healthy Food 🇧🇭 Meal prepping is the new fast food!🥑Prep once.. eat healthy all w
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Meal prepping is the new fast food! 🥑 Prep once.. eat healthy all week👌🏻 @f itkitchenbh . . . #fitness #healthy_food #healthy_restaurant_bahrain #bahrain_food #meal_prep_bh #nutrition #inshape #healthy_restaurant_bh #bahrain #diet_bahrain #healthyfood_bh #mealprepbahrain #mealprep #healthyrestaurantbahrain #healthybahrain #healthyfoodbahrain #intermittentfasting #beauty #diet #healthy_diet #healthy_eating #food .bahrain #bahrain_food Смотреть полностью
Kelly Ann Inman Keto Beef Stoganoff with Cauliflower Rice - so good 👌😋 #keto #in
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Keto Beef Stoganoff with Cauliflower Rice - so good 👌😋 #keto #intermittentf asting #fasting #ketodiet #diet #nutrition #fitness #health #weightloss #musclebuilding #arthritis #beauty #wellbeing #slimming #toning #fibromyalgia #menopause #allergies #cleaneating #ibs #hair #skin #nails #lifestyle #foodblog #eatwell #healthyfood #healthylife #transformation Смотреть полностью
Sara. 🔮Hello spooky season🖤..Currently feeling ;.1-💓Grateful.2-
Muscat, Oman
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🔮Hello spooky season🖤. . Currently feeling ;. 1-💓Grateful. 2-💓Working on my goals before 2020. 3-💓Loving my theme of this month “ Take risks”. . #fitness #abworkout #girlswholift #gaintrain #gainz #bodybuilding #workoutvideo #mealplan #dietplan #dailymotivation #intermittentfasting #arabgirl #beirut #ukfitfam #ukfitness #weightlossjourney #killerabs #healthiswealth #myshreddedlifestyle #followme #shredded #summershred #muscles #fitfood #workouttime #girlworkout #fitdutchies @gymshark @gymsharkwomen @myproteinus @myproteinuk @myproteinae @anytime_fitness_leeds Смотреть полностью
Melody Post a pic of me in my undies?!?! Never! That’s what I would have sa
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Post a pic of me in my undies?!?! Never! That’s what I would have said just 4 months ago. Today I’m proud of the progress I’ve made and am continuing to make daily. I’m finally free after all these years and it feels so damn good in my skin now ♥️ #keto #ketotransformation #ketoweightloss #ketoinspiration #ketolife #ketolifestyle #intermittentfasting Смотреть полностью
Bea Been MIA since Sunday because I managed to catch norovirus which is wh
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Been MIA since Sunday because I managed to catch norovirus which is what massively contributed to this weightloss in one week 😅 Let's just say its been a very unpleasant few days 🤮🤮 Still got no appetite but slowly getting there with little bits of food. This entire month my body has battled one infection or another, ready for a break hopefully 🤞 #ketosis #macros #keto #weightloss #protein #iifym #ketofam #ketoUK #fatloss #healthy #carbmanager #ketoukgirls #food #healthyalternatives #ketones #ketodiet #workout #gym #muscle #fasting #intermittentfasting #lchf #lowcarb #highfat #losingweight #ketofriendly Смотреть полностью
Steph🐷 Dinner 😍#keto #ketodiet #ketodinner #ketogenic #ketogenicdiet #di
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Dinner 😍 #keto #ketodiet #ketodinner #ketogenic #ketogenicdiet #dirtyketo #ketofriendly #weightloss #ketoaf #ketogeniclife #ketosis #food #foods #caloriecounting #foodgasm #foodography #foodblogfeed #foodpassion #yum #cleaneating #intermittentfasting #eat #eating #caloriedeficit #eatfatlosefat #eatfatburnfat #ketouk #mealplanning #lchf #dinner Смотреть полностью
Healthy Food 🇧🇭 To eat is necessity.. but to eat intelligently is an art!🥑Healthy
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To eat is necessity.. but to eat intelligently is an art! 🥑 Healthy, clean and Delicious 👌🏻@reviivecafe . . . #fitness #healthy_food #healthy_restaurant_bahrain #bahrain_food #meal_prep_bh #nutrition #inshape #healthy_restaurant_bh #bahrain #diet_bahrain #healthyfood_bh #mealprepbahrain #mealprep #healthyrestaurantbahrain #healthybahrain #healthyfoodbahrain #intermittentfasting #beauty #diet #healthy_diet #healthy_eating #food .bahrain #bahrain_food Смотреть полностью
C H E L S E A Halloween 🍩 and a big iced nonfat latte (5sp) with my littlest girl
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Halloween 🍩 and a big iced nonfat latte (5sp) with my littlest girl 👧🏼 🎃 #d onutdate #wwambassador . . Frosted Halloween donuts are 12sp at @dunkin and definitely worth it when you’re on a date with your 1.5 year old. 🧡🎃👧🏼 . . #ww #wwcommunity #wwfamily #wwfreestyle #wwfooddiary #wwIG #wwillinois #wwinstagram #wwmoms #wwsisterhood #smartpoints #weightwatchers #wellnessthatworks #weareww #intermittentfasting Смотреть полностью
Keto B. a. e. 🥓 & 🍳 😂😂🤣🤣🤣........#fasting #intermittentfasting #if
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😂😂🤣🤣🤣 . . . . . . . . #fasting #intermittentfasting #if #blackfitnesswomen #blackfitness #blackwomenworkout #100poundsdown #keto #ketosis #weightloss #weightlossjourney #ketogenicdiet #ketoweightloss #transformation #glowup #fatloss #transformations #ketotransformation #extremeweightloss #naturalweightloss #beforeandafter #weightlossstory #instahealth #diet #lifestylechange #exercise #weightlossdiet #weightlossdiary #explorepage Смотреть полностью
Cori #Repost @carnivoremd・・・DID WE EVOLVE AS CARNIVORES 🥩 OR OMN
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#Repost @carnivoremd ・・・ DID WE EVOLVE AS CARNIVORES 🥩 OR OMNIVORES? There’s some nuance here depending how you define each of those terms, but the enormous amount of evidence suggesting that we have been eating a lot of meat throughout our evolution is compelling. In this conversation with Miki Ben Dor we take a deep dive into where we’ve come from, and the deep connections we have had with eating animals for a very long time.  The size of our brains 🧠began to expand RAPIDLY 2.5 million years ago, right at the time when we started to hunt animals, and could access the most nutritious foods on the planet. Fire 🔥 didn’t come along for at least another 1 million years! It was the eating of animals, not the way in which we cooked that was the tipping point in our evolution💥! Animal foods are what we’ve always needed, plant foods are just survival foods. Do you guys agree?. . . . . . . . . . . #growthhormonedeficiency #ThisIsAlmost50 #hypopituitarism #wholeanimal #eatmeat #nutrientdense #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #girlswholift #legs #legday #womenwholift #autoimmunewarrior #carnivore #truecarnivore #carnivoreish #nosetotail #glutenfree #intermittentfasting #extendedfasting #celiacdisease #yes2meat #thefastlife #evolution #huntergatherer Смотреть полностью
John Wilson Happy transformation Tuesday!!This is probably my third weight loss t
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Happy transformation Tuesday!! This is probably my third weight loss transformation. Crazy right? This pic shows me stripping it down and then currently bulking and building mass, fun stuff!! But why is this my third? Well ill tell you. We all want to change the outside. We want to look good. We want to post awesome pics and fit into nice cloths. Well thats all fine and good, what about the inside, what about work life or family life. If all that is rotten how can we transform? Through my transformations, i realize i was rotten on the inside. So while i made a physical changes, everything else crashed around me. So i needed to change, and im still changing and transforming. Changed careers, new marriage to a awesome woman, new way of thinking. Im done using my weight loss in a negative way. Now i want to inspire others. I want to lift people up and let them know failure is a option as long as you can learn from failure. Im not where i want to be , but i have a direction im heading that i want to go. #transformationtuesday #goals #HWMF #axeandsledgesupplements #fitandtatted #omad #fastedworkout #noexcuses #thejourney #grinding #fuckshitup #change #AAR #allamericanroughneck #axandsledge #keto #ketogains #ketoliving #intermittentfasting Смотреть полностью
Diet | Weightloss | Keto Guide Dinner tonight was Asian lettuce cups! These tasted so healthy and fre
United States
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Dinner tonight was Asian lettuce cups! These tasted so healthy and fresh! Some people may say that carrots aren't keto, but keto is a metabolic state and not a type of food. The ingredients of this meal fit my macros today, so it's going to be okay! 👌 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💁 Don't know how to start a keto diet properly? or Want to 𝗹𝗼𝘀𝗲 𝟱-𝟭𝟬 𝗹𝗯𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘄𝗲𝗲𝗸 alone with a keto lifestyle? You can click the link in our bio ( @ketodiet2.0 ) to get Everything You Need for keto Success. Imagine… armed with the 𝟰-𝘄𝗲𝗲𝗸 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻, 𝟳 𝗞𝗲𝘁𝗼 𝗴𝘂𝗶𝗱𝗲 𝗯𝗼𝗼𝗸𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝟯 𝗯𝗼𝗻𝘂𝘀 𝗴𝘂𝗶𝗱𝗲... you’ll be able to start strong and finish strong. 💪 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Смотреть полностью
Tony Brewer Getting the Lord’s chicken this morning. Going to try to deliver som
Chick-fil-A Turtle Creek
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Getting the Lord’s chicken this morning. Going to try to deliver some good vibes. Gotta love @chickfila. Ultra respectful, polite, efficient, and the chicken is good. Sadly, I can’t partake of it as it is #notketo . That’s ok, I’ll have some #ketofriendly food later. Abstaining just lets me intermittently fast that much longer. Maybe 20 hours today. I’ll reward my diligence with a big seared to perfection piece of red meat :) #intermittentfasting #fasting #dicipline #christianitytoday #jonesboroarkansas #chickfila #stickingtoplan #ketolifestyle #carnivorediet #carnivoretransformation #carnivoreketo Смотреть полностью
Donna💗 Keto Uk 🇬🇧  Chester Sausage bacon egg mushrooms & avocado 😋👌🏼 ;#OMAD #ketogenic
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Sausage bacon egg mushrooms & avocado 😋👌🏼 ; #OMAD #ketogenicdiet #keto #in termittentfasting #fasting #fatsforfuel #ketonesoverglucose #ketouk Смотреть полностью
Bradley Caffey Got a blood test this morning. I'll admit I was eating crappy this pas
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Got a blood test this morning. I'll admit I was eating crappy this past week. It's funny that 95% of my diet is meat. But look at that great numbers. Now I can show all my family members that think I'm crazy from the way im eating that im actually pretty healthy. . . . . @kendberry.md #bllodtest #carnivore #carnivorediet #diet #lowcarb #lchf #paleo #paleodiet #carnivoreketo #ketocarnivore #ketogenic #keto #hdl #totalcholesterol #ldl #triglycerides #glucose #intermittentfasting #fasting #liondiet Смотреть полностью
Kate Stewart So, I won’t lie... Getting laid-off this summer hit me like a ton of
Princeton, New Jersey
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So, I won’t lie... Getting laid-off this summer hit me like a ton of bricks... I really wasn’t expecting it, which was so naive of me! And I totally relapsed into eating and drinking my emotions away.... BUT I’m back on track and feeling GREAT! Down 6lbs and counting!! . . . Loving my new jeans today! Loving this new size! Loving my energy and spark again for living my best life! . . . If you need some help and want IN on feeling fab, let me know! I’ll happily share what I’m doing with tips and strategies for feeling great! . . . You deserve it!! 🤩🤩🤩 Смотреть полностью
Diana Mayorga Vogel LMFT If you're prone to losing your shit like me, you have to make a daily,
Los Angeles, California
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If you're prone to losing your shit like me, you have to make a daily, conscious effort, to do better!!! . I suffer from severe PMS and, I just run hot lol. By hot I mean, I'm generally rough around the edges, don't always say things with a soft tone, and am not known for sugar coating things. However, these are not excuses for bad behavior! I happen to be well aware of my personality, and how my personality affects others. . . I've had to make a lot of changes over the years, which included going to therapy, learning about myself, and actively participating in behavioral modification techniques so that I can do, and be better. . . With that said, it doesn't mean I always get it right 🤣. But flying off the handle episodes, are fewer and farther inbetween these days. So if you find yourself having work to do, it's okay! But do it! You owe it to yourself and those who you affect. . . ⬇️⬇️Give me a 🖐️ if you vow to start working on your emotional health right now! . #therapy #wls #gastricbypass #gastricsleeve #CoffeeWithTheVogels #weightlossinspiration #bariatricsurgery #inspirationalqoutes #marriage #spartanrace #wlsSupport #weightloss #WLScommunity #Keto #intermittentfasting #rny #beforeandafterweightloss #vsgcommunity #Plastics #vsg #mytransformation #HIIT Смотреть полностью
FitJen✝️ 22 October 19My day of eating doing intermittent fasting for 20 hour
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22 October 19 My day of eating doing intermittent fasting for 20 hours. The only reason I didn't do OMAD was BC I already meal prepped and....Well, I was greedy. I went for a walk late in the evening, total step count shy of 29k, not highest but pretty good. Brekky: intermittent fasting with apple cider vinegar and water, black coffee. Lunch at 17:30: carrot smoothie: recipe; carrot, orange, ginger, cauliflower, cabbage, water, flax, chia, vegan protein powder Dinner: steamed veggies: asparagus, broccolini, Brussels sprouts, cabbage, sweet potato, okra, kidney beans and kimchi. Avocado blended with some tahini and nutritional yeast as a dressing. Dessert: plum. #vegan #veganfoodshare #allieatinoneday #alldayvegan #allieat #fulldayofeating #plantbasedfoods #smoothierecipes #smoothierecipe #intermittentfastingdiet #intermittentfast #intermittentfasting #intermittentfasting16hours #fitoverforty #fitover40 #fitmums #fitmoms #fitmum #stepcount #plantbased #wfpb #wholefoodvegan #wholefoodplantbased #wholefoodsplantbased Смотреть полностью
Low Carb Motivation Dinner ....#keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #wei
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Dinner . . . . #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightlo ss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #broccoli #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #lowcarbhighfat #lowcarbdiet #bhfyp Смотреть полностью
eutopia New video alert. Link in bio#ketogenic #keto #lowcarb #ketodiet #keto
Maple Heights, Ohio
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New video alert. Link in bio #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #ketofood #weightloss #ketofam #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #intermittentfasting #healthyfood #ketojourney #ketogeniclife #lowcarblife #paleo #bhfyp Смотреть полностью
Emily Joy Marschall This dinner is made better by our *NEW* Ghost Chilli & Dulse Seasoning
Derry, Northern Ireland
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This dinner is made better by our *NEW* Ghost Chilli & Dulse Seasoning Blend 😍 It’s fiery, fruity, sweet, & savoury... taking this lime & peanut beef stir fry to a whole new level 🖤 😋 Part of the new Lo & Slo Screaming Banshee range 🔥🖤👻🌶 #LoAndSlo Смотреть полностью
Jessica (Simone) Lynch The PERFECT sweet potato.Meal prepping today...swipe thru to see how
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The PERFECT sweet potato. Meal prepping today...swipe thru to see how I make the perfect sweet potatoes every time. -scrub those potatoes clean - cun in half the long way - coat in small amount avo or coconut oil, salt and pepper - flat side down on the pan - cook 425° for 30-40 minutes/ fork tender - perfectly soft carmelized sweet potatoes that are super delish even plain !! #FASTerWayToFatLoss #carbcycling #intermittentfasting #iifym #glutenfree #dairyfree #macros #fitmom #fitmama #charlottemoms #healthandwellness #progressnotperfection #HIIT #fitpregnancy #postpartum #bodyafterbaby #liftheavy #FASTerWaycoach #FASTerWayToFatLossCoach #FASTerWaywithJLynch #mealprep #sweetpotatoes Смотреть полностью
BeckydoesKETO ⬇️62 And it’s Tuesday 🦋! I really love to see how far I’ve come! Yes
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And it’s Tuesday 🦋! I really love to see how far I’ve come! Yes, we all love when the scale is cooperating but there is no denying the changes are happening, even when the scale is being an ass-hole 😍. - - #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #intermittentfasting #IF #kcko #healthyfats #100daystosleigh #transformationtuesday Смотреть полностью
DİYETLİYORUZ 🍏🍎 Akşam yemeği; yoğurtlu çorba, salata, kabak, köfte🥘 🌸🌸
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Akşam yemeği; yoğurtlu çorba, salata, kabak, köfte🥘 🌸🌸🌸🌸🌸🌸 #sekersiz21gun #şekersizhayat #sekersiz #diyet #diyetteyim #diyetyemekleri #diyetresimleri #diyetlistesi #diyetkolik #diyetyemeklerim #diyetteyim #diyetekibi #intermittentfasting #açlıkorucu #kilovermekistiyorum #kilo #kiloverme #kiloverenler #diyetteyim #diyethesabi #diyettarif #diyetyemeklerim #diyetyapiyorum #diyet #diyetyemek #diyetmenü #diyethesaplaritakiplesiyor #diyethesaplarıtakipleşiyor #diyethesapları #diyethesaplari #diyethesabı Смотреть полностью
Working Mom Keto 😂😂😂 tag your loved one 😁⠀⁠ -⠀⁠-⠀⁠#ketomom #k
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😂😂😂 tag your loved one 😁⠀⁠ -⠀⁠ -⠀⁠ #ketomom #keto #ketodiet #ketolife #keto lifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos Смотреть полностью
Michael White chocolate macadamia nut cookies!! I made these last week but kep
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White chocolate macadamia nut cookies!! I made these last week but kept forgetting to post them. . The recipe is from @fooddreamer and the cookie base is OUTSTANDING. Grabbed some nuts from the market and used some white chocolate chips that @choczero sent me to try! . This recipe is a winner and the chips were tasty. Definitely an easy and approachable recipe, even for a dummy like me. Special thanks to @lazy_keto_lady for inspiring me with this recipe! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #eatfatlosefat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #flexibledieting #ketomeals #intermittentfasting #fasting #ketosnacks #ketocookies #ketodessert Смотреть полностью
Yara Not Keto..... This is my OMAD yesterday!! Since I am in maintenance I
Poinciana, Florida
0
Not Keto..... This is my OMAD yesterday!! Since I am in maintenance I usually eat expert soda crackers with my eggs but I wanted something more healthier so I tried the @josephspitabread lavash flat bread. I took one and cut it in half and then that half I cut it in 4 pieces (4g of carbs for 4) like the cracker size and fried it in avocado oil and topped it with mayonnaise and a side of cheesy scrambled eggs with spam and for dessert a piece of regular birthday cake. SWIPE ➡️➡️ OMAD is working pretty good on me. You do what is best and works for you. And NO, fasting, prolonged fasting and/or intermittent fasting isn’t dangerous or “bad” if you do it the right way. Do your research on it please, it is sooooo beneficial not only for weight loss but for health. Blessings 😘❤️🙏🏻😍❤️🙌🏻🎉😁 #ketowaffles #vidasaludable #ketoweightloss #dirtyketo #lowcarb #lowcarbdiet #omaddiet #intermittentfasting #omad #ayunoprolongado #ayunointermitente #weightloss #onemealaday #dirtyketo #notketofriendly #notketo Смотреть полностью
Cindy Chastine For @fasterwaytofatloss, for  #empowering women through coaching & so
Tuscaloosa, Alabama
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For @fasterwaytofatloss , for #empowering women through coaching & so much more! • • • #workout #workoutmotivation #treatyoself #treat #carbcycling #carbs #intermittentfasting #coach #coaching #wellness #wellnessblogger #wellnesscoach #sustainable #sustainableliving #intermittentfasting #carbcycling #health #healthy Смотреть полностью
صبرينه Slow roast salmon with sweet potatoes, cauliflower, jalapeños and yum
Canary Wharf London City
2
Slow roast salmon with sweet potatoes, cauliflower, jalapeños and yummy rocket salad made by my lovely husband who makes the best salads I have ever tried, this guy should open a restaurant 🥗 #ketomeals Смотреть полностью
Mocha Monet Happy transformationtuesday pictured here at my heaviest weights on th
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Happy transformationtuesday pictured here at my heaviest weights on the left and my current weight on the #ketotransformation #foodisfuel #foodswaps #Intermittentfasting Смотреть полностью
Sara 👱🏻‍♀️🌸🌼 🚨 DIFFERENT KIND OF TRANSFORMATION 🚨-I started my restart 1.5
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🚨 DIFFERENT KIND OF TRANSFORMATION 🚨 - I started my restart 1.5 weeks ago. About 10 days. I haven’t lost much, I would say maybe 3lbs. But what you can see is less bloat, “leaner” look! - The “before” was my lowest low. A day before the move and the end of my relationship. Stress, depression, sadness. The pain is still more than I can completely express. But it’s all such a blur. Funny! In depression you can still smile and mask all pain. Yikes! - - - DISCLAIMER: I am wearing a hoodie in the newer pic. That may have something to do with it. - The newer pic or “after” pic- i feel healthier. I’m not 100% happy, I am still struggling, but it is a different struggle. Already, I feel a bit stronger mentally, and I have a long road ahead. - - - Got my hair done, got new clothes, and a sense of calm over me. - Moral of this story. Your mental health effects more than how you feel inside, it effect EVERYTHING- you’ll ever know! If you are fighting a battle no one knows or understands. I hope you find the strength to get out of bed and make it one day at a time ❤️ thanks for following my page and allowing me to be honest and open! . . . . . #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #paleo #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle Смотреть полностью
gettingfitterafter35 Day 22C-Fit Ab challenge is done ✅ first time ever almost holding a
Gaithersburg, Maryland
0
Day 22 C-Fit Ab challenge is done ✅ first time ever almost holding a 2min plank! 120 Ab Crunches 48 Lying Leg Raises 115 sec Elbow Planks Music: Faded Musician: Not The King.👑 . . . . . . #waterfasting #dmvfitness #intermittentfasting #weightlossjourney2019 #beforeandafter #nevergiveup #blackfitness #dclife #teammofin #navyveteran #blackwomenworkout Смотреть полностью
Eric Hotplate Shoulder Arm Accessory Day🔹DB Seated Press (no support)45x5x6
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Shoulder Arm Accessory Day 🔹DB Seated Press (no support) 45x5x6 🔸Smith Machine Close Grip High Incline Press 135x4x10 🔸Side Lateral Raise 20x3x20 🔹DB Floor Tricep Ex 35x4x10 🔹Front Raise 30x3x10 🔹Light BarBell Curl 50 reps 🔹Rear Delt Machine 4x15 (light) 5x10 (rpe 8) 🔸Rope Push Down 100 reps . Bodyweight was 163lbs. . “Too short for a verse, studied his formula Learned how to incorporate a curse” -Eminem . Well I’m a firm believer in Keto & Intermittent fasting. After two months of keto/carnivore my blood work came back better than it ever has when it shouldn’t. And I’m putting on weight, maintaining muscle & staying relatively lean. I don’t need a study to tell me that certain foods and not eating for periods of time will naturally increase GH & IGF-1 output and lower insulin sensitivity. I’m doing it myself. You can manipulate your hormones via food & exercise. I can show you how. . today’s reading; 1 Timothy 2:5 . #testdeznuts #theirUsaplready #fitness #musclebuilding #strengthtraining #gym #workout #health #ketogenicdiet #carnivorediet #intermittentfasting Смотреть полностью
KETO COACH LACY Sharing with permission from my client! Y’all! 😍 This is why I do
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Sharing with permission from my client! Y’all! 😍 This is why I do what I do! Sure the weight loss is amazing , but I love being able to guide people into taking control, bettering their health, healing, and minimizing painful & annoying symptoms! What kind of changes are you needing to make for your health? It’s not too late to start! #ketoheals Смотреть полностью
diet_musketeers Lasagna prep to freeze 😍😋تحضير وجبات اللزانيا
Qurtuba
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Lasagna prep to freeze 😍😋تحضير وجبات اللزانيا للتخزين في المجمدة ‎‏#ketogen iclife ‏#ketotransformation #keto #keto #كيتوني #كيتون_دايت #كيتوجينيك_دايت #كيتوجينيك #كيتو # #ketohumor #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #السعودية #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss was #lowcarbhighfat #weightlossjourney lowcarbdiet #ketofood #ketotransformation #ketoaf #ketorecipes #ketocommunity ‎‏#intermittentfasting #ketones Смотреть полностью
Wanda McKnight 💜And that’s okay. 💜🥩🥩🥩✌️✌️✌️...#carn
Grande Prairie, Alberta
1
💜And that’s okay. 💜🥩🥩🥩✌️✌️✌️ . . . #carnivore75hard #carnivore #ketocarniv ore #weightlossjourney #fitfam #goals #yestomeat #healthyfats #goalsmash #gpab #grandeprairiealberta #fastingtips #minimalist #intermittentfasting #grandeprairieab #fasting #inspiration #fastedworkout #transformation #cardio #nocarbhighfat #beef #ketotransformation #keto #meateater #meatislife #meatheals #worldcarnivoretribe Смотреть полностью
Niq 2 months on keto
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2 months on keto
Niq 2 months on keto
1
2 months on keto
Ly Vu I am so thankful to enjoy spring roll before this season ends. #omadm
Atwater Market area
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I am so thankful to enjoy spring roll before this season ends. #omadmeal . Watercress & wakame soup + kimchi. Pork and fermented shrimp rolls. Dipping sauce: chickpea natto. . . . . . #ketomeals #ketogenicdiet #healthyketo #healthyeating #paleo #Paleo diet #omaddiet #omadlifestyle #omad #healthy #ketodiet #primaldiet #omadketo #ketomontreal #nutrition #intermittentfasting #mtl #montreal #keto #ketogenicdiet #healthyketo #healthyeating #paleo #Paleo diet #omaddiet #omadlifestyle #omad #healthy #ketodiet #primaldiet #omadketo #ketomontreal #nutrition #intermittentfasting #mtlfood #montrealfood #mtlfoodie #ketosis #ketorecipes Смотреть полностью
Man with a mission. Mushroom Cheese Omelete with a view.. #ketogenic #keto #lowcarb #ketod
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Mushroom Cheese Omelete with a view.. #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #ketofood #weightloss #ketofam #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #intermittentfasting #healthyfood #ketojourney #ketogeniclife #lowcarblife #paleo #bhfyp Смотреть полностью
 Post workout meal 💪#keto #ketouk #ketosis #lowcarb #lchf #intermi
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Post workout meal 💪 #keto #ketouk #ketosis #lowcarb #lchf #intermittentfas ting #healthyweightloss #leftovers #brisket #beef #protein #ketogenicdiet #simplesuppers Смотреть полностью
𝓟𝓸𝓻𝓼𝓱𝓪'𝓼 Weight Life Journey Trying to be consistent this week and start off on a good note. I used
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Trying to be consistent this week and start off on a good note. I used to be able to watch Netflix on treadmill but it’s too boring now esp bc I’m not into any shows right now sooooo....twerk radio and city girls radio on Pandora it is!!!!🎶🎶🎶💃🏽💃🏽💅🏽💅🏽Did an hr on treadmill followed by chest and ab exercises. Felt great leaving and dreaded going per usual. Смотреть полностью
Keto Pastry 💚 Mi mega ensalada 🥗 #keto #lowcarb #ketodiet #ketogenic #ketolife #l
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Mi mega ensalada 🥗 #keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ket osis #weightloss #ketoweightloss #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food Смотреть полностью
Yvonne Billian So after my 17 hour fast I decided to change it up and made a chickpea
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So after my 17 hour fast I decided to change it up and made a chickpea salad pita. I filled it with lettuce, red onion, tomatoes, cucumbers, sauerkraut, chickpea salad, kalamata olives, and avocado. It was delicious!! #thelifewebuild #thelifewebuildblog #vegan #vegetarian #cleaneating #lunch #eathealthy #foodmakesmehappy #intermittentfasting Смотреть полностью
Keto Diet Recipes & Tips 💡 If you want to lose several lbs in the first week alone with #ket
Los Angeles, California
1
💡 If you want to lose several lbs in the first week alone with #ketolifesty le. You can click link in our bio 👉 @ketodietchallenge_ to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed. . - Who will love this Chicken Cheese Bun Sandwich 🥪 , please raise your hand 🙋‍♀️🙋‍♀️🙋‍♀️ - 😍 Tag someone who would love this 😋 . ❤️Follow @ketodietchallenge_ to get daily keto tips and recipes. . . . . . . . . 📷 Credit - @cheeseisthenewbread . Смотреть полностью
Mira Chicken tights for lunch! #carnivore75hard.#paleobrasil #paleo #ket
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Chicken tights for lunch! #carnivore75hard . #paleobrasil #paleo #keto #he althy #healthylifestyle #lifestyle #ketofood #carnivore #meat #carnivorediet #primal #ketolifestlye #yes2meat #paleodiet #lowcarb #lowcarbfood #lowcarblife #intermittentfasting #jejumintermitente #meatheals Смотреть полностью
accio proviant.🦉 | nic-ole Mittagessen heute war ein mega gutes Resteessen. 😍 Gnocchi in Rahms
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Mittagessen heute war ein mega gutes Resteessen. 😍 Gnocchi in Rahmspinat mit Schmelzkäse und Schafskäserest untergemischt. 😊 494 kcal hat die Schüssel. ❤️ #mittagessen #mealtime #resteverwertung #resteessen #spinat #spinach #gnocchi #käse #schafskäse #schmelzkäse #cheese #selfmade #selbstgekocht #selbstgemacht #gesundeernährung #fettlogiküberwinden #abnehmen #kalorienzählen #kaloriendefizit #caloriecounting #yazio #eatyourgreens #veggie #intermittentfasting #intervallfasten #soulfood #lecker #bewusstessen #gettingfit #getinshape Смотреть полностью
Melody 30lbs gone just getting rid of stress in my life. A terrible job, a to
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30lbs gone just getting rid of stress in my life. A terrible job, a toxic marriage. Another 30lbs gone by living a keto and intermittent fasting lifestyle. #keto #ketotransformation #ketoweightloss #ketoinspiration #ketoforlife #ketolifestyle #intermittentfasting Смотреть полностью
Amanda Mush Breaking my fast a little early today before my physio appt. Here we h
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Breaking my fast a little early today before my physio appt. Here we have turkey sausages, arugula and hard boiled eggs! Perfect low carb day meal! . #glutenfree #FWTFL #transformation #healthjourney #weightlosstransformation #loseweight #intuitiveeating #wholefoods #nutritious #jerf #justeatrealfood #nourishyourbody #fuelyourbrain #notadiet #weightlossjourney #lifestyle #fasterway #macros #countingmacros   #trackingmacros #regularmacroday #thefasterway #thefasterwaytofatloss #carbcycling #intermittentfasting Смотреть полностью
𝗗𝗘𝗡𝗡𝗜𝗦 𝗙𝗘𝗟𝗕𝗘𝗥 𝗪𝗘𝗜𝗧𝗘𝗥𝗕𝗜𝗟𝗗𝗨𝗡𝗚𝗗𝘂 𝗲𝗻
Wiesbaden, Germany
28
𝗪𝗘𝗜𝗧𝗘𝗥𝗕𝗜𝗟𝗗𝗨𝗡𝗚 𝗗𝘂 𝗲𝗻𝘁𝘀𝗰𝗵𝗲𝗶𝗱𝗲𝘀𝘁 𝘄𝗮𝗻𝗻 𝗲𝘀 𝗹𝗼𝘀𝗴𝗲𝗵𝘁... Advertisement ||| - Wisst ihr, vor ein paar Wochen habe ich mich das erste mal mit OTO auseinander gesetzt💭 Denn ich möchte mich weiterbilden❤️ - Was ich an OTL besonders cool finde ist, dass man von überall aus lernen kann, bedeutet ich kann im Zug, im Auto, auf reisen und einfach überall für meine Trainerlizenz lernen 💪🏼 Ich habe jetzt angefangen meinen ersten Trainerschein zu machen, nämlich die B-Lizenz🙏🏼 Das coole ist, das die B-Lizenz die Grundlage ist, bedeutet danach könnt ihr euch noch sehr vielseitig weiterbilden 🔥 Dieser Weg endet niemals 🔥💪🏼 - Wenn ihr Fragen zu OTL habt, dann stellt sie mir gerne 💪🏼 Seid ihr am überlegen, die erste Lizenz zu machen ? Dann fang jetzt mit deiner Weiterbildung an, denn du selbst legst den Zeitpunkt für deinen Start fest 🙏🏼 - Mit dem Code DENNIS10 spart ihr 10% @onlinetrainerlizenz #otl #onlinetrainerlizenz 📸 @canondeutschland EOS M5 / 50mm f/1.8 #canondeutschland #maxplusmgmt #textemitherz #textemitkopf #dissisgeil Смотреть полностью
Joe Lovely, PharmD BCPS 325# (80%) 5x4Haven’t squat 3 plates since July — it was a bit of
Rochester Athletic Club
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325# (80%) 5x4 Haven’t squat 3 plates since July — it was a bit of a shock : it seemed heavier than expected at first, but I think my mind was wandering on first two sets — it felt better and moved better with each subsequent set as I ‘tightened my attitude’ 🔷 #strengthisneveraweakness #weaknessisneverastrength #therearenoessentialcarbs #fiberisnotanessentialnutrient #legdayeveryday #backdayeveryday #carnivore #squat #deadlift #benchpress #powerlifting #weightlifting #bodybuilding #liftheavy #primal #keto #lchf #waroncarbs #longevity #paleo #intermittentfasting #glutes #posteriorchain #deepsleep #meatheals #autophagy #yes2meat Смотреть полностью
Keto Couple HK 🤓生酮&間歇性斷食 As keto as it gets! Love hawaiin food! You get the required fats and p
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As keto as it gets! Love hawaiin food! You get the required fats and protein and fibres! #keto #ketodiet #lowcarb #ketogenic #ketosis #ketolife #lchf #weightloss #fitness #ketogenicdiet #weightlossjourney #paleo #ketoweightloss #ketolifestyle #ketofam #ketorecipes #healthy #ketotransformation #healthyfood #ketofood #lowcarbdiet #healthylifestyle #food #diet #ketoaf #intermittentfasting #foodporn #lowcarbhighfat #foodie #healthyrecipes Смотреть полностью
Kim Knuckles Intermittent Fasting App Called Simple!!! Check it out and Follow 👉
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Intermittent Fasting App Called Simple!!! Check it out and Follow 👉🏾 @ketob ykimk1 #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #lchf #ketolifestyle #ketolife #ketoaf #ketocommunity #ketoweightloss #ketofood #weightloss #ketofam #weightlossjourney #ketorecipes #lowcarbhighfat #lowcarbdiet #ketotransformation #ketomeals #ketofriendly #ketones #intermittentfasting #healthyfood #ketojourney #ketogeniclife #lowcarblife #paleo #bhfyp Смотреть полностью
Heidi Beaman #breakingmyfast with this yummy bowl for low carb day! Just because I
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#breakingmyfast with this yummy bowl for low carb day! Just because I practice #intermittentfasting doesn’t mean I don’t eat breakfast food lol! Just a few hours later than usual and it keeps me from mindless nighttime snacking. 👍🏻 But you should have supervision from a professional to teach you how to do it safely for your metabolism, so if you’re at all curious about the benefits of IF, please reach out and I’ll hook you up with my girl @charity_schoening ! She is running one more round of the @fasterwaytofatloss before the new year and wouldn’t it be awesome to start crushing your health goals BEFORE January?? Now that’s planning ahead for the next decade! 😆 Смотреть полностью
Karolina Hendzel #dinner #pomyslna #winiary #loveeat #intermittentfasting #pierwszydzie
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#dinner #pomyslna #winiary #loveeat #intermittentfasting #pierwszydzienredu kcji #diet #cel50kg 860 kcal B:68 T:22 W:95▶️ 100 g makaronu ze szpinakiem,230 g kury,pół opakowania #pomyslunamakaron ,2 łyżeczki oliwy,2 łyżki śmietany oraz wody,150g warzyw po grecku💚👌 Смотреть полностью
Ketoana Az miktar kabak kızartması ile 3 tavuk baget 🍗 #sonbaharketosu
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Az miktar kabak kızartması ile 3 tavuk baget 🍗 #sonbaharketosu #ketojenik beslenme #nutritionalketosis #nutrition #healthyfood #keto #ketodiet #ketos #ketomealprep #ketobreakfast #ketojenikdiyet #ketojenikbeslenme #ketojeniktarifler #ketojenikyasam #ketosis #ketosislifestyle #ketosislife #ketozist #nutritionalketosis #nutrition #healthyfood #if #intermittentfasting #nosugar #aralıklıoruç #zayıflama #şekersizhayat #lowcarb #nosugarnocarb #düşükkarbonhidrat Смотреть полностью
Deanie First time trying chia pudding and it will be in my regular rotation!
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First time trying chia pudding and it will be in my regular rotation! So good and so easy! I added a few frozen strawberries and blueberries. #keto #ketodiet #ketotransformation #ketomealprep #ketoweightloss #ketones #easyketo #intermittentfasting #ketosis #lowcarb #simpleketo Смотреть полностью
Prole_fit After a 12hr fast and hard session!#musclepharm #musclepharmcookiesan
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After a 12hr fast and hard session! #musclepharm #musclepharmcookiesandcrea m #postworkout #postworkoutmeal #intermittentfasting #fast #fasting Смотреть полностью
Amanda Mush Breaking my fast today....and marking.#glutenfree #FWTFL #transforma
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Breaking my fast today....and marking . #glutenfree #FWTFL #transformation #healthjourney #weightlosstransformation #loseweight #intuitiveeating #wholefoods #nutritious #jerf #justeatrealfood #nourishyourbody #fuelyourbrain #notadiet #weightlossjourney #lifestyle #fasterway #macros #countingmacros   #trackingmacros #regularmacroday #thefasterway #thefasterwaytofatloss #carbcycling #intermittentfasting Смотреть полностью
Christal G Another transformation tuesday, sure why not, how about a sitting down
Georgia
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Another transformation tuesday, sure why not, how about a sitting down style comparison... . . . . . . . . . . . #weightloss #weightlossjourney #ketolifestyle #ketowoe #sidebyside #sittingdown #intermittentfasting #fasting #ketosis #keto #exercise #workout #ketotransformation #myhealthjourney #myketostory #juststrong #myfitnessjourney #godawgs #Georgia #georgiapeach #gettinginshape #gettingfit #fitness #gabulldogs #transformationtuesday #weightlosscomparison #weightlosstransformation Смотреть полностью
 Back at it. Let’s be honest, when I go to Dallas I generally give my
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Back at it. Let’s be honest, when I go to Dallas I generally give myself a cheat weekend card. I’m paying for it now, but ready to get serious again and lay the smack down on myself. Americano for breakfast. Смотреть полностью
Tracy Anderson 🐔 Chicken Bone Broth 🐔-Recipe 📢 Alert-* I make this at le
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🐔 Chicken Bone Broth 🐔 - Recipe 📢 Alert - * I make this at least once a week for my family. - *Yields about 8 quarts - 🍲 Ingredients🍲 - 3-5 lb whole organic chicken - 1 medium size lemon, sliced - 3 celery stalked, halved - 2 tbl whole peppercorns - 6-8 quarts of water - 1/4 cup of organic apple cider vinegar - 1 package of dried chicken spices - 1 small garlic bulb, separated and skinned - 1 tbl fresh mined salt or pink salt - 🍲 Directions 🍲 - Put all ingredients in your ninja Foodi - Steam, sealed for 20 minutes. Let steam release naturally - Slow cook for 5 hours on low - Pull the meat off the bones and set aside for another recipe - Put all the bones, skin, veggies back into the pot. Top off with more water to fill - Continue to cook on low for 5 more hours or to taste or preference - Once done cooking, strain with wire strainer into glass jars and cover - Refrigerate or freeze to preference. - 🌻Enjoy warm while fasting or use in recipes - 🌻Great source of electrolytes, micronutrients and antioxidants - #iam1stphorm #mytransphormation #BoneBroth #healthyrecipes #mylowcarbjourney #intermittentfasting #winterstew #chickenrecipes #ipreview via @preview.app Смотреть полностью
Priscila Bernardi Did you know that you don’t have to eat every 2 hours to lose or mai
Irvine Marriott
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Did you know that you don’t have to eat every 2 hours to lose or maintain your weight? I believed this lie for so many years. So happy I get to skip breakfast and feel so energized. And I get to save so much money too! Here I am at an event with my my capuccino with heavy cream ❤️ that will hold me up until past lunch time. #keto #weightlosstips #lowcarb #lowcarbtips #intermittentfasting #weightlossmotivation Смотреть полностью
KETO || DIET || PLANS. 🇱🇷 Check out @loving_lessofme_more for Kimberly’s page that is featured
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Check out @loving_lessofme_more for Kimberly’s page that is featured in the photo!⁣⁣⁠⠀ -----------⠀ ⠀ What's the Difference Between Success and Failure on the Keto Diet⠀ Our 28-Day Meal Plan guides you every step of the way Lose at Least 20lbs in just 28 days => Start Your transformation now⠀ 👇Link Details At Bio Link @ketomeal_plans Смотреть полностью
Keto Girl Journey 🤣💪🏻 ....#keto #ketodiet #lowcarbdiet #ketoinusa #ketoinso
Fort Lauderdale, Florida
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🤣💪🏻 . . . . #keto #ketodiet #lowcarbdiet #ketoinusa #ketoinsouthforida #ket omiami #ftlauderdale #coffeelovers #lowcarb #fasting #intermittentfasting #lowcarbdiet Смотреть полностью
Meridith Oram We walked into town this morning, got some Starbucks, and then did our
Celebration, Florida
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We walked into town this morning, got some Starbucks, and then did our sprints workout on the way home. Braiden joined in too! 🏃🏻‍♂️🏃🏼‍♀️🙌🏼 All in all about 3 miles and an easy way to keep the progress going while on vacation! Today I will do my best to stay low carb but won’t stress about it. It can be done, people! 🤗 Join me for my 11/4 round of @fasterwaytofatloss & learn that this lifestyle can easily be implemented during vacations, holidays and everyday life. 💗 Go to my bio to learn more 👍🏻💪🏼🙌🏼 #belowthefork #loveyourselftowardshealthy Смотреть полностью
Q U I N C Y Ain’t no shame in my Sprints Power Walk Game ☝🏼.Don’t be int
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Ain’t no shame in my Sprints Power Walk Game ☝🏼. Don’t be intimidated by the word “sprints” if you haven’t worked out in a whole, are recovering from surgery, have issues “running” or are 7 months pregnant like me 🙋🏼‍♀️, don’t feel like you are failing if you aren’t running. Find what works for you. Sprints can happen in shape of • • Running • Walking • Rowing • Riding your Bike • Swimming • Dancing And so much more. Give it everything you got, rest and repeat. Before you know it, BOOM those sprints you were worried you wouldn’t be able to complete are DONE! Смотреть полностью
Amabel Paz🇺🇸🇨🇴 Side pose is probably my favorite pose out of all the poses.👈 phot
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Side pose is probably my favorite pose out of all the poses. 👈 photo on the left taken In February when I decided to start prep. I actually picked out the show that was held last week in San Antonio. I was so excited picking out a set date and than a lot of things happened this year. From moving, change of orders. Constantly changing not having a clue what the next move would be. I decided to not do the show due to the frustration.. . Photo on the 👉right taken today. Haven’t set a date or planning on it until the right season is meant to be. Not in a rush. . . . . . . . . . . #transformationtuesday #maintaining #maintain #goals #progress #figure #improvementseason #legs #npcfigure #militarylife #intermittentfasting #omad Смотреть полностью
Chelsea S ☀️ The brightest flower in my garden 🌸
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The brightest flower in my garden 🌸
Chelsea S ☀️ The sweetest kisses 😚
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The sweetest kisses 😚
Chelsea S ☀️ Wore my stretchy pants to dinner
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Wore my stretchy pants to dinner
Chelsea S ☀️ I'm too cheap to buy overpriced Keto desserts, so I have to learn to m
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I'm too cheap to buy overpriced Keto desserts, so I have to learn to make them myself 🍪🍪🍪 These are sugar-free, dark chocolate chip cookies made with almond & coconut flour. Смотреть полностью
Chelsea S ☀️ I'm too cheap to buy overpriced Keto desserts, so I have to learn to m
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I'm too cheap to buy overpriced Keto desserts, so I have to learn to make them myself 🍪🍪🍪 These are sugar-free, dark chocolate chip cookies made with almond & coconut flour. Смотреть полностью
Chelsea S ☀️ My Favourite Scrambled Eggs Combo: Tomato 🍅 Mushroom 🍄 Spinach
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My Favourite Scrambled Eggs Combo: Tomato 🍅 Mushroom 🍄 Spinach 🍃 Cheese 🧀.
Chelsea S ☀️ Meal Prep: Salmon with Spinach, Garlic, Tomatoes & Lemon,  Pork-Spinac
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Meal Prep: Salmon with Spinach, Garlic, Tomatoes & Lemon, Pork-Spinach-Cheese Patties, Green Beans, Portobello Mushrooms & Fried Cauliflower 'Rice' 🍅🌿🍄🍋 Смотреть полностью