Инстаграм fitspiration

Advertise
M A T I L D A  M Ö L L E R 💙 TÄÄVLIIING😍_______________________________________I samarbete m
Nacka
0
TÄÄVLIIING😍 _______________________________________ I samarbete med @lohilo har jag fått hem deras nya smak LEMONADE som är helt dunder! Och jag får även möjligheten att få dela ut en låda med deras nya smak plus tre bara till TRE lyckliga personer!!😍 . . . Jag passade på att filma min reaktion på första klunken, DYNGNICE😍☀️ Regler: 1. Följa mig och Lohilo 2. Gilla video och tagga 2 kompisar 3. Beskriv ett sommarminne med 3 emojis Kommer välja ut de 3 personers som hade roligast emoji och vinnarna dras i slutet på denna vecka 😍☀️💕 .#lohilo . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dancer #sportsphotography #ballet #danceclass #dancers #danceshoes #mondaymotivation #balletdancer #dancelife #dancestudio #choreography #championship Смотреть полностью
F45_TRAINING_LINCOLNPARKNORTH Your upper body and lower body will be burning when you finish Tokyo D
0
Your upper body and lower body will be burning when you finish Tokyo Disco today. Do NOT miss out on our resistance workout! 🏋️‍♀️ 💪🏼 . . #tuesday #strength #befit #bestrong #f45 #f45training #fitspiration #fitmotivation #functionaltraining #circuittraining #resistance Смотреть полностью
Johanan Eli Ramírez A jewel will not shine if it is not polished. - Japanese Proverb...
0
A jewel will not shine if it is not polished. - Japanese Proverb . . . #kee phammering #outworkeverybody #endurance #100training #quoteoftheday #earnyourshower #runner #fitness #Godovereverything #2aday #trailrunner #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #ultramarathontraining #training #instafit #teamultra #nevernottraining #itsallbeentraining #success #norestfoetheweary #ultrarunner #nobodycaresworkharder #stayhard . “You have to be uncommon amongst uncommon people” -David Goggins Смотреть полностью
Stacey | Pilates Instructor Find Your PASSION 🙌 This week’s schedule:Tues -🔥plates 4 pmW
1
Find Your PASSION 🙌 This week’s schedule: Tues -🔥plates 4 pm Wed -🔥Pilates 12 pm Thurs - suspension Pilates 7:15 pm Sat - 🔥Pilates 12:30pm Sunday -Pilates fusion 10:15am Смотреть полностью
A.R Nothing fancy, but the hat is to keep the demonic thought/ Focus in. ^
0
Nothing fancy, but the hat is to keep the demonic thought/ Focus in. ^^ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - . .#videooftheday #stronger #crossfit #Risetogether #Weightlifting #crossfitstyle #strongereveryday #cleaneating #aesthetics #fitspiration #fitnessaddict #beastmode #eatclean #trusttheprocess #sportlife #athletemotivation #olympicweightlifting #crossfitcommunity #workoutmotivation #positiveenergy #мыслиспортсмена  #спорт #тренировки  #кроссфит #фитнестренер  #neverquit Смотреть полностью
Johanan Eli Ramírez A jewel will not shine if it is not polished. - Japanese Proverb...
0
A jewel will not shine if it is not polished. - Japanese Proverb . . . #kee phammering #outworkeverybody #endurance #100training #quoteoftheday #earnyourshower #runner #fitness #Godovereverything #2aday #trailrunner #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #ultramarathontraining #training #instafit #teamultra #nevernottraining #itsallbeentraining #success #norestfoetheweary #ultrarunner #nobodycaresworkharder #stayhard . “You have to be uncommon amongst uncommon people” -David Goggins Смотреть полностью
Mama Jam And Irish potatoes cooked with green peas, onions spring carrot and gr
1
And Irish potatoes cooked with green peas, onions spring carrot and green pepper made his lunch........ Snacking on pineapple later yassssss😋😋😋😋😋😋😋 . . . . . . . . . . . . . . . . . . #breakfast #healthylifestyle #health #goodfood #happinesss #food #smile #lunch #healthy #foodgasm #babyfood #fitspiration #yummy #gym #exercise #babies #cleaneating #gymtime #babyfoodrecipes #yumm #mealprep #foodporn #fitness #nigerianfood #fitnessaddict #foodstagram #workout #instagood Смотреть полностью
 Sprint for your life🤪🚴🏽‍♀️🎉I had such a speed that I
Kristinedals Träningscenter
0
Sprint for your life🤪🚴🏽‍♀️🎉I had such a speed that I almost lost my hairband🤣💦 #sprint #spinning #gymlife #gymshark #gymmotivation #vacation #vacay #summer #inspiration #mmsports #motmintoppform #fitnessguru #trainharder #motivation #fitspiration #noexcuses #workhard #badass #bodytransformation #fitness #fit #fitandtatted #proud #tränahårthållkäft #träna #gym #tattooedgirls #workout #kristinedal #tattoo Смотреть полностью
Meredith 🧜🏽‍♀️ “Examples change the world, not opinions!” NEW #XtremeEndurance Sh
1
“Examples change the world, not opinions!” NEW #XtremeEndurance Show on @BT Rtoday! 🎧: #LinkInBio ☝️ #ToughenUpTuesday •Sponsored by #NikePlus ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #party4yourpavement #workoutmotivation #workoutmusic #exercise #workout #beastmode #cardio #fitness #fitfam #fitnessaddicted #fit4life #fitspo #fitspiration #livefit #goals #healthy #justdoit #transformationtuesday #running #cycling #marathon #triathlon #gymmotivation #gymmusic #runner Смотреть полностью
Ary Gordon💪🏽❤️️ healthyeating #healthyfood #exercise # #fitbit #gym #abs# #toning# #fi
0
healthyeating #healthyfood #exercise # #fitbit #gym #abs # #toning # #fitmomm y##beastmode #EatClean #Transformation #FatLoss #beforeandafter #NoExcuses #Curves #WorkOut #FitFam #Fit #Gym #GymLife #Goals #CleanEating #EatClean #Motivation #FitSpiration #FitnessAddict #Muscle # #IgTransformationPage #GymTime #SlimmingWorld #FitnessMotivation #TrainDirty #Gains You can do it💜🏃🏾‍♀️ Смотреть полностью
Johanan Eli Ramírez A jewel will not shine if it is not polished. - Japanese Proverb...
0
A jewel will not shine if it is not polished. - Japanese Proverb . . . #kee phammering #outworkeverybody #endurance #100training #quoteoftheday #earnyourshower #runner #fitness #Godovereverything #2aday #trailrunner #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #ultramarathontraining #training #instafit #teamultra #nevernottraining #itsallbeentraining #success #norestfoetheweary #ultrarunner #nobodycaresworkharder #stayhard . “You have to be uncommon amongst uncommon people” -David Goggins Смотреть полностью
Johanan Eli Ramírez A jewel will not shine if it is not polished. - Japanese Proverb...
0
A jewel will not shine if it is not polished. - Japanese Proverb . . . #kee phammering #outworkeverybody #endurance #100training #quoteoftheday #earnyourshower #runner #fitness #Godovereverything #2aday #trailrunner #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #ultramarathontraining #training #instafit #teamultra #nevernottraining #itsallbeentraining #success #norestfoetheweary #ultrarunner #nobodycaresworkharder #stayhard . “You have to be uncommon amongst uncommon people” -David Goggins Смотреть полностью
Rob G Didn't get a chance to post last night. I got in my Monday night gainz
0
Didn't get a chance to post last night. I got in my Monday night gainz at the lab last night focusing on chest and triceps then rounding out the workout with battle ropes. Ready to tackle this fine Tuesday! I hope you all have a happy, healthy and productive day my friends! . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #beforeandafter #lowcarb #fitnessmotivation #fattofit #mealprep Смотреть полностью
Johanan Eli Ramírez A jewel will not shine if it is not polished. - Japanese Proverb...
Gold's Gym
0
A jewel will not shine if it is not polished. - Japanese Proverb . . . #kee phammering #outworkeverybody #endurance #100training #quoteoftheday #earnyourshower #runner #fitness #Godovereverything #2aday #trailrunner #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #ultramarathontraining #training #instafit #teamultra #nevernottraining #itsallbeentraining #success #norestfoetheweary #ultrarunner #nobodycaresworkharder #stayhard . “You have to be uncommon amongst uncommon people” -David Goggins Смотреть полностью
Shaun Sumners Hit 100 x 9 as part of a 4 x 9 too, probably a PB but I don’t really
0
Hit 100 x 9 as part of a 4 x 9 too, probably a PB but I don’t really care, this hurt my wrists so much cos my wrist wraps have gone walkies🙃 10’s next block... - Fresh, maybe have this for 12-13 I think hmmmm • • • #westmids #westmidlandspowerlifting #powerlifting #gym #strength #deadlifts #benchpress #squats #power #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #offseason #bulking #natty Смотреть полностью
Salad Loco The chicken might be the star of the show, but the veggies are a great
0
The chicken might be the star of the show, but the veggies are a great back up to our Loco Chicken bowl. Have you tried it? and a few #Loco creations to the menu #LOCO #GoLOCO #SaladLoco . . . . #healthyfood #mydubai #dubaifood #deliveroo #ubereats #zomato #talabat #saladlover #dubaifoodie #dubaibloggers #lunchdubai #goodfood #dubaieats #dubairestaruant #dubaifoodbloggers #foodofdubai #colourmyplatedubai #HealthyFoodDubai #DubaiDelivery #Fitspiration #HealthyLifeStyle #HealthyEating #BusinessBay #mydubai #lovefooduae Смотреть полностью
FITTHELUNA 🖤☕️ #coffeetime #coffe #coffeeshop #coffeeart #coffeemaker #hea
1
🖤☕️ #coffeetime #coffe #coffeeshop #coffeeart #coffeemaker #healthyfood #he althyrecipes #healthylife #healthylifestyle #healthyish #lifestyle #lifeisbeautiful #healthylifestyle #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitspiration #weightloss #weightlifting #yummymummies #yummy #yumm #tasty #snack #snackfood Смотреть полностью
Bob Hester Floor fly 50x10#chest #powerlfting #bodybuilding #gains #fitjourney #
1
Floor fly 50x10 #chest #powerlfting #bodybuilding #gains #fitjourney #fitov er40 #fitfam #fitness #fit #instagramfitness #fitspiration #neufitstrong #neufitmethod #strength #muscle #athlete #workinprogress #lift #train #goals #consistency #gymrat #gym #gymfit #gymlife #gymflow #weights #texas #blessed Смотреть полностью
júlio costa O caminho pode ser longo, mais sempre vou está la percorrendo para bu
Macaé
0
O caminho pode ser longo, mais sempre vou está la percorrendo para buscar o melhor de mim. 🏃🏻‍♂️ 4,57km em jejum... . . . . . . . . . . . . . . . . . . . . . #corridaderua #mostro 👊💪 #segueoplano 💪 #quemtaloko #QTL #crossfit #fitness #fitnessblogger #fitnessblog #trainhard #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #sigodevolta #youcandoit #crossfit #exercise #likesforlikes #running   #marathon #13memo #esmagaquecresce #alimentacaosaudavel #reeducaçãoalimentar Смотреть полностью
Healthy- Ki #goodmorning  it’s okay to be miserable! No one is happy all the tim
Brampton, Ontario
0
#goodmorning it’s okay to be miserable! No one is happy all the time, it’s not realistic #selfcare #gymlife #workout #writerscommunity #love #writer #writersofinstagram #smallbusiness #writing #entrepreneur #linkinBio #quotesaboutlife #ebook #mindfulness #fitspiration #author #quotes #dedication #lifecoach #writer #yoga #authorsofinstagram #quotestoliveby #businesswoman #staytuned Смотреть полностью
Jordi Vengohechea 🍃ME ENAMORÉ DE TI🍃#love #smile #happy #f4f #followme #fit #fi
Tavertet, Cataluna, Spain
0
🍃ME ENAMORÉ DE TI🍃 #love #smile #happy #f4f #followme #fit #fitness #fitsp iration #dude #healthy #blueeyes #muscle #fitmen #l4l #instagood #instadaily #instagram #awesome #fitboy #instafit #blonde #workout #bcn #Barcelona #Catalunya #hollister #model #blue Смотреть полностью
GRavity Fitness In today’s blog 📖 Gareth talks all things Fitness with Janice Fur
0
In today’s blog 📖 Gareth talks all things Fitness with Janice Furphy. Here he gives an insight into the ethos at Gravity Fitness and the direction that gyms are going and where Gravity fits in 💪 To read all click the link in our bio above ☝️ #blog #fitnessindustry ##gym #train #fitspiration #classes #gravityfitness #semiprivate #group -training #strength &conditioning #fitness #rehab #fit #workout #rahenygym #fit for life Смотреть полностью
Federica Marnetto Rematore obliquo con presa larga.☝👑Scorri il video successivo
Il Cavaliere Nero Palestre - Alessandrino
12
Rematore obliquo con presa larga.☝👑 Scorri il video successivo ➡️➡️ . . . Oblique rower with wide grip ⬆️ Swipe next video ➡️➡️➡️🏋️‍♀️🏋️‍♀️ See U🖤 . . . Outfit @fitfordivas as usual 😍 Location @ilcavaliereneropalestre 🎈 . . . #federicamarnetto #fitfordivas #gymlife #getfit #malatidipalestra #cavalierenero #instagramfitness #fitness #gymvideo #bodybuildinglifestyle #hardbody #instafit #fitspiration #fitnessaddict #muscleandhealth #motivation #fitnessmodel #gymvideoes #girlswithmuscles #fit #bodybuildingmotivation #gymvideos #strong #fitspo #muscle #determination #instafitness #gym #instabodybuilding #bodybuilding Смотреть полностью
Muscle Garage What muscles are stretched in pigeon pose?The main purpose of the pig
Alwarpet, Tamil Nadu, India
0
What muscles are stretched in pigeon pose? The main purpose of the pigeon pose is to stretch your piriformis muscle and other external hip rotators. . Not a member of Muscle Garage yet? Enroll now to give your fitness goals a kickstart! 98849 77722 Or 044-24980177 . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #ig_chennai #streetsofindia #storiesofindia Смотреть полностью
Gymstagram🔥🏋🏽‍♂️ Remember to drink enough in this heat☀️🥵🌡@gymstagramm_ •
0
Remember to drink enough in this heat☀️🥵🌡 @gymstagramm_ • • • • #gym #gymna stics #gymmotivation #gymshark #gymlife #gymgirl #workout #workoutmotivation #workouts #fit #fitspo #fitfam #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitdutchies #fitgirls #fitmom #fitspiration #fitnessaddict #fitnessmodel #muscle #healthy #fitdutchie #sixpack #heat #sun #water Смотреть полностью
2rurka Jak pewnie wiecie, Arina wybrała się na zasłużone wakacje ☀️ w
Łódź, Poland
3
Jak pewnie wiecie, Arina wybrała się na zasłużone wakacje ☀️ w zastępstwie za Arine zajęcia prowadzi Kasia, natomiast zajęcia z gimnastyki artystycznej powrócą do grafiku razem z powrotem Ariny do nas 😁 #poledance #poledancer #polefitness #poletrick #fitness #workout #training #bodybuilding #fitspiration #mood #loveit #motivation #fitnessmotivation #photooftheday #sport #polesport #fitgirl #fitlife #polishgirl #rurka #trening #siłka #siłownia #polskadziewczyna #taniecnarurze #lodz Смотреть полностью
Max Berridge 6 WAYS TO REDUCE STRESS by @kruckifitness-When it comes to building
0
6 WAYS TO REDUCE STRESS by @kruckifitness - When it comes to building muscle or losing fat, stress can be a real problem. Stress has been shown to slow muscle growth and fat loss rates when it gets extreme, so keeping stress as low as possible is important. Here are 6 ways to reduce stress if you feel it’s getting to a bad point. - We all get stressed, there’s no doubting that, but it’s up to you if you’re going to fight it or let it consume you. Don’t let stress get the best of you. If you feel stressed out or out of place, drop what you’re doing and do one of these 6 things. It might be a lot more helpful than you think. Thanks for reading, stay healthy! #fitnessmotivation #fitnessaddict #fitnessjourney #gymlife #fitspiration #fitnesslifestyle #fitlife #fitnessfreak #fitnesslife #fit #abs #gymmotivation #instafit #lifting #fitnessgoals #gymrat #instafitness #getfit #gymtime #muscle #fitnessinspiration #gains #shredded #aesthetics #exercise #beastmode #bodybuilder #ifbb Смотреть полностью
Laura (McDonald) Holden I’ve adjusted my weigh-ins to monthly in an effort to not become too
Guelph, Ontario
0
I’ve adjusted my weigh-ins to monthly in an effort to not become too ‘scale focused’. My health journey has really become something I’m unashamedly proud of. But it’s so easy to become obsessed with how we look and how much we weigh. . One of my biggest lessons learned is that healthy looks different for everyone and it’s not measured visually so much as physically - it’s about how I feel. . Forget skinny, it’s possible to be thin and unhealthy. I want health and wellness in all things 💪 let’s get strong 💪. . L xo . . . #eatrunsmile #choosehealth #choosefitness #chooseyou #journeytohealth #journeytofit #healthymindandbody #irunthisbody #runlikeagirl #weightlosscoach #weightlosssupport #weightlosshelp #weightlosstips #personalcoach #healthcoach #healthiswealth #fitfoodie #fitspiration #igrunners #distancerunner #inspiringwomanrunners #weightlossdiary #weightlosssuccess #weightlossstory #wellnesscoach #weightlosstransformations #weightlossgoals #womenrunning #runstrong #foodismedicine Смотреть полностью
Matt | Personal Trainer #repost @themindsetgroup・・・Mindset for the day: Be Bold... •
1
#repost @themindsetgroup ・・・ Mindset for the day: Be Bold... •Bold - clear and distinct; fearless and daring. Everyone gets locked into their routine. Even having no routine...is a fucking routine! Step out of that today...Make one bold move. Maybe it’s in business...Take that risk! Make that phone call or decision you’ve been avoiding. Maybe it’s in your relationship...Do something big for your significant other or a friend. Maybe it’s in your health...Shut down a bad habit! Perhaps it’s with fitness...Go that extra mile...Put it the extra work! Add another day to your regimen. It doesn’t matter where you do it...Go Big! Make a bold move. Surprise yourself! Impress yourself! If you’re stuck...Try this! Do something big for someone else. You just can’t go wrong there. BOLD can become a habit to...!!! #mindset #mindsetcoach #mindsetmatters #mindsetiseverything #mindsetiseverything #mindsetmastery #mindsetofgreatness #mindsets #gains #strong #fitspiration #fitness #whateverittakes #FitnessMotivation #Fitspo #GoalSetting #FitnessGoals #NoExcuses #NoPainNoGain #1stphorm #PersonalTrainer #Weights #Workout #stlfitness #stlouisfitness #stlouisfit #iam1stphorm #bodybuilding Смотреть полностью
Yankho kaimila | Nutritionist Rowing is a great full body workout.It's easy on the knees, great upp
Blantyre, Malawi
0
Rowing is a great full body workout. It's easy on the knees, great upper body workout and a back fat killer. . . I love it because it is a great way to burn calories and it improves cardiovascular health as well as strength and endurance. . . . What is your favourite gym equipment? . . . #fitnessandhealth #stayfitandhealthy #healthyfit #fitnessforhealth #healthyfitness #fitandhealthy #fitandhealthy #stayhealthyandfit #walkforhealth #walkingforhealth #exerciseforhealth #exerciseforgoodhealth #gym #fitness #strength #gymrat #fitfam #instafit #flabtofab #fattofit #fat2fit #gymmotivation #fitspo #gymlife #workout #fitstagram #fitnessmotivation #fitnessgoal #fitspiration #fitjourney Смотреть полностью
XiRaVegan @f45_training_challenge Snacks for today! I’m in love with carrots a
0
@f45_training_challenge Snacks for today! I’m in love with carrots and peanut butter now. Here’s a little trick for my protein balls I always freeze them that way they are slower to eat and you enjoy them more. These Double Choc Chip balls are especially delicious! Ingredients 20g chocolate vegan protein powder 15g coconut flour 2 tsp. cacao powder 55g natural almond butter 30ml rice malt syrup 15ml filtered water 5g cacao nibs 10g raw unsalted walnuts, roughly chopped Combine together, roll into balls and freeze! . #F45 #F45Training #Fitspiration #Fitspo #Fitfam #F45Fam #Fitness #Gym #HIIT #FitnessMotivation #F45ers #TeamF45 #vegansnacks #vegan #vegansofig #plantbaseddiet #xiravegan #veganprotein #f45challenge #f45challengevegan Смотреть полностью
Amber 🎀 Some photos from the amazing lululemon sweat life festival a few weeks
Tabacco Docks, London
0
Some photos from the amazing lululemon sweat life festival a few weeks ago 💕 a bit of a belated post 🙈 had such an amazing time ! With amazing selection of classes form loads of the top London studios and loads of amazing yoga 🙏 not to mention all the delicious food an drinks 😍 such an amazing day which left us feeling amazing !! And so lovely being outside in the Georgeous sunshine surrounded by so many amazing people 🙊🙊 thanks sweatlife for the best day !! Can’t wait for next year !!! . . . . . . . . . . . . . . . . . . . . . . . . . #lululemon #sweatlife #sweatlife2019 #sweatlifefestival #summervibes #summer #plantbasedpower #fitnessmotivation #fitspiration #workoutlife #fitnesslover #instafit #wellness #fitnessfestival #findyourbalance #morningworkout #pilatesworkout #activelifestyle #weekendvibes #fitnessaddict #tabaccodock Смотреть полностью
Nikki Cardio session today boxing and burpees, laydowns, Mt climbers , Squat
1
Cardio session today boxing and burpees, laydowns, Mt climbers , Squat Jumps and more Some training days are harder the others but we always manage to have a laugh #Womanboxing #boxing #fighter #size10hereicome #thuglife #fitnessgoals #fitness #fitnessjourney #boxingworkout #northsideboxing #boxinglife #instrafit #fitspiration #instrafitness #weightlossjourney #getfit #workout #fitspo #fitfam #boxingtraining #hiit #gym #femaleboxer #northsideboxingbrisbane #jamessmithacademy Смотреть полностью
Steve 'Bear' Goddard Lightweight #shoulderworkout this morning and another super easy paced
Club Pulse Goldsmiths
0
Lightweight #shoulderworkout this morning and another super easy paced #cou chto5k run on the treadmill. So far, pain free! 🙌🏾🤞🏽🙌🏾 #weightloss #weightlossjourney #weights #cardio #instafit #instafollow #fitbit #fitbitversa #slimlikeaman #slimmingdown #healthylifestyle #herniateddisc #herniateddiscrecovery #injuryrecovery #fitspo #fitspiration Смотреть полностью
Janzsó Róbert Give me the world🌍 @speierromi
Olympiastadion München
1
Give me the world🌍 @speierromi
ITAPHARMA SUPLEMENTOS #DicasItapharmaA natação é um esporte relativamente simples, mas a
Itaperuna
0
#DicasItapharma A natação é um esporte relativamente simples, mas a supervisão de um profissional é essencial em qualquer atividade. Passar por uma boa avaliação física e fazer aquecimento e alongamento antes de cair na piscina é essencial. Além disso, somente com a supervisão de um profissional em uma aula de natação você poderá aprender todos os fundamentos e tirar melhor proveito do esporte.” ⠀ Estimula a perda de peso. A natação é excelente para auxiliar na perda de peso; Aprimora o sistema respiratório; Fortalece as articulações; Desenvolve os músculos; Reduz o risco de diabetes tipo 2; Melhora a saúde do coração; Promove a circulação; Diminui o stress. ⠀ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength Смотреть полностью
VALENCIA SPORT Do something today that you will be proud of tomorrow! 🤸‍♀️E
Cape Town, Western Cape
1
Do something today that you will be proud of tomorrow! 🤸‍♀️ Exercise is important because it : Relieves stress ✅ makes you feel happier✅ helps with weightloss✅ good for your muscles and bones ✅ increases your energy levels ✅ keeps your skin healthy and glowing ✅ improves memory and cognitive function✅ better sleep ✅ and so much more ! To start your healthy lifestyle with us download our FREE 30 day challenge 🙇🏽‍♀️ or Get your Booty Bands with a FREE training guide and FREE Meal plan and recipe Ebook!💃🏽. Link is in our bio 🔝or visit www.valencia-sport.com. • • • #capetown #wellbeing #gym #health #lifestyle #fit #workout #southafrica #fitfood #fitspo #fitnessmotivation #model #girlswholift #weightloss #fitspiration #motivation #goals #fitjourney #fitfam #nopainnogain #sweat #getfit #squat #HIIT #getstrong #personaltrainer #chickswholift #Booty #bootyworkouts #bootybands Смотреть полностью
Russ It's a journey! #fitnessjourney #transformationtuesday #eatwell #liveh
3
It's a journey! #fitnessjourney #transformationtuesday #eatwell #livehealth y #gymflow #gymrat #fitness #fitfam #fit #crossfit #bodybuilding #fitnessislife #fitnesslifestyle #fitlife #gym #gymaholic #instafit #instafitness #fitspiration #fitspo #goodmorning #riseandgrind #lift Смотреть полностью
🎀Brittany Cook💄 What day is it......#legday 💪🏻💪🏻💪🏻
2
What day is it......#legday 💪🏻💪🏻💪🏻
Andiswa Did you know that exercising raises your endorphins levels?😍🌸 Th
Virgin Active Glen Vista
2
Did you know that exercising raises your endorphins levels?😍🌸 That’s why it leaves you feeling soooo damn good. Don’t know if you can see it here, but I was smiling and laughing😂🌼. Aaaand, if you know me you know I love seeing other people all happy with smiles on their faces😁💛 Sooooo.......I’ve decided to post the workout I did a while before this picture of me was taken🥰 ⠀⠀ EQUIPMENT🏋🏽‍♀️: •Kettlebells (KBs) (I used like 2 sets bc I found it easier to work with 18lb i.e. just <8kg when I need x2 KBs for the specific exercise and then with a 12kg when I needed one KB for the exercise. Hope this makes sense.) ⠀⠀ 1. Bilaterally KB weighted alternating reverse lunges 🌼 3x20 (10 each side) ⠀⠀ 2. Goblet squat into Romanian Deadlift 🌼 3x10 (1 rep = Goblet Squat + a RDL) ⠀⠀ 3. Unilaterally KB weighted Curtsy lunge + Lateral lunge 🌼 3x8 ( 1 rep = Curtsy lunge + Lateral lunge) Found this to be super challenging - probably also had to do with the fact that I had socks on while doing these on wooden flooring👀😂So, add more friction (put shoes on or take your socks off - ended up doing the latter👀😂) if you’re not ready to mistakenly fall into the splits💀😂 ⠀⠀ 4. Weighted Bulgarian Squats 🌼 3x10/side ⠀⠀ 5. 3 x 30s sprint for extra some extra cardiovascular conditioning❤️ - Go at like 70% of the hardest you can push. You know yourself, best. But also, don’t cheat yourself or underestimate yourself😌. Felt this the most in my booty, my hamstrings and my inner thighs for the next few days😍✨. So, give it a go if you can & want to. Lessen the no. of sets if you must; ADD ANOTHER SET if you feel for a challenge✨; do it without the KBs with just bodyweight if you’ve got to. Do what makes you comfortable and with consistency, you will improve💛. You’re under no pressure to impress anyone. You’re your own competition🏋🏽‍♀️💕. Смотреть полностью
ViewsFromTheFood 🇬🇧 Dark & white #Oreo #cookies I think I saw these in Netherlands one tim
London, United Kingdom
0
Dark & white #Oreo #cookies I think I saw these in Netherlands one time in a import shop. Anyway on this occasion I got these from @atasteofthestates The wafer is traditional Oreo #chocolate wafer and the cream is a mix of vanilla and chocolate half and half. I found these fairly good and at only 0.99p why wouldn’t you get them. Use code VIEWS20 for 20% at @atasteofthestates and tell em views sent ya.😁 • • • • • • #eeeeeats #foodstagram #buzzfeast #flexibledieting #fitspiration #iifym #2019 #fitfam #fitspo #fitness #likeforfollow #disney #likeforlikes #omg #yummy #sweettooth #treatyoself #macros #foodgasm #delicious #eat #foodpic #instagramhub #viewsfromthefood #gym #views20 #tuesday Смотреть полностью
Fit Team Personal Trainer Team ...stolz auf dieses Netzwerk und auf dieses Team, welches in Deutschla
0
...stolz auf dieses Netzwerk und auf dieses Team, welches in Deutschland, in der Schweiz und auf Mallorca vertreten ist! www.fitteam-personaltrainer.de #fitteampt #lovefitteam #nichtohnemeinteam #coreworkout #fitteampersonaltrainerteams #functionalfitness #fitness #fitnessmotivation #fitspiration #befunctional #beprofessional #coachLife #picoftheday #instagood #fitnessaddict #beachbodycoach #like4like #improveeveryday #workout #aesthetics #exercise #physique #fitfam #amazing #kettlebell #instahealth #training #followme #followforfollow #workout Смотреть полностью
Fitish Activewear Why am I like this?!
2
Why am I like this?!
Chay Chay Sass matches the 🍑😏
2
Sass matches the 🍑😏
🍩 Mary Bu 🍩 {descr}
1
Dana Hines Let go of what “ you think” your life is supposed to look like and
Plano, Texas
0
Let go of what “ you think” your life is supposed to look like and enjoy it as it is! You will always be as happy as you decide you will be! Choose happiness and be grateful for everything you have right now, today! Happy Tuesday Loves 💕 #liift4 #joelfreeman #breannefreeman #backandbiceps #fitpharmacist #fitdogmom #zyiaactive #beachbody #effort #growth #fitnessmotivation #justdoit #nopainnogain #motivation #fitspiration #successcoach #femalehustler #womenwithambition #dreamersandoers #youcandoit #staypositive #beachbodycoach #happinessquotes Смотреть полностью
Christine T Day # ✌ of my current program in ths books. I've been struggling wi
2
Day # ✌ of my current program in ths books. I've been struggling with body image lately. I've been hating on myself, how I look, how I'm too chunky, and all that fun stuff that we (mostly women) deal with. Why? It's because I've been eating like crap to deal with my stress the last couple weeks. It's interesting how what we eat can have such a huge impact on our mentality. I'm sure noone notices an extra couple pounds but to me it feels like everything. A few more days of avoiding sugar and eating good, clean, nutrient-dense food will fix me right up. Honestly, if you are struggling and you aren't eating well, try to clean up you eating for a few days and see how you feel - I bet you'll feel a lot better 😊 or if you just need someone to listen, I've got you! I don't care if we've never met before (sometimes it's easier to let it out to someone who doesn't know you.) 😘❤ So here's to a healthy week! 🥗🥛 #DigestionIsKey #FixYourFood #HealthyMentality #WorkInProgress #HereForYou Смотреть полностью
Diet for healthy life لو فرحك قربلو دايقك الكرشلو وزنك اكتر
0
لو فرحك قرب لو دايقك الكرش لو وزنك اكتر من ١٢٠ وخطر علي صحتك يبقي كلين ٩ هوا الانسب لك . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #mydubai #dubaicity #dubailife #iphoneography #iphoneonly #focalmarked Смотреть полностью
 Load’em up.........#fitnessmotivation #training #workout
6
Load’em up . . . . . . . . . #fitnessmotivation #training #workout #trainh ard #fit #fitfam #gymlife #gym #fitness #girlswholift #crossfit #fitspo #fitnessgirl #fitgirl #fitspiration #muscle Смотреть полностью
David Quesada 🔥Zipping up into the week like a #champion...#beastmode #findyou
Miami, Florida
0
🔥Zipping up into the week like a #champion . . . #beastmode #findyourstrong #fitfam #fitlife #fitspo #movementculture #photography #picoftheday #fitnessmodel #model #tattoos #fitspiration #iworkout #healthmatters #gratitude #greatful #greatness #everydamnday Смотреть полностью
Tia King 🦄 I have so many things  to work on and so many ways I could fail. But t
1
I have so many things to work on and so many ways I could fail. But that’s what hard work is, to be better than yesterday, to be better than yourself. Its not you versus them. It’s YOU vs YOURSELF. Whether you think you can or think you can’t... you’re right. “The FIRST Step... before anyone in the world believes it, is YOU have to believe it”. -Will Smith I am in competition with no one. I have no desire to play the game of being better than anyone. I’m simply trying to be better than the person I was yesterday! Смотреть полностью
Fitness Cafe 24/7 Pull Ups Benefits!.Are you a member of fitness cafe?If not then wha
0
Pull Ups Benefits! . Are you a member of fitness cafe? If not then what are you waiting for?! Call us now to enroll or feel free to visit our center. Free trial available too!. . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #incredibleindia #bengaluru_nodi Смотреть полностью
CAM GUYS! I am lazy aaaaffff!Just because I workout & get shit down does
7
GUYS! I am lazy aaaaffff! Just because I workout & get shit down doesn’t mean I’m not lazy... it means that I have a plan AND I STICK TO IT! I am determined to get to my goals. If I didn’t schedule out a time to workout or meal prep- you bet your ass I would be sitting all the couch all day watching Netflix instead! So, you think you’re lazy? Get a new excuse... or better yet, make a dang plan/schedule for your goals! Where my lazy, hard working people at?! ⏬🙋🏽‍♀️⏬ . . . 📸: @queencitystudiosvt Смотреть полностью
J O Y C E 💪🏼UPPER BODY WORKOUT🤜🏼🤛🏼.Save to try later coz it
3
💪🏼UPPER BODY WORKOUT🤜🏼🤛🏼 . Save to try later coz it’s worth it!!! It was a hell of a session and had me sore for 3 days in a row😵 . We have 3 supersets: A1) Decline DB Triceps Extension (4x10-12) - 60s rest A2) Incline DB Chest Press Neutral Grip (4x12,10,8,8) - 90s rest B1) Supinated Pull-Ups (4x8) - 60s rest B2) Reverse Pec Deck (4x12-15) - 60s rest C1) Seated Row Machine Neutral Grip (4x15) - 60s rest C2) 45 degree Incline Hammer Curls (4x10-12) - 90s rest Comment below for any questions, would love to help you guys😊❤️💪🏼 . Don’t forget to support me by leaving a ♥️ . . . . . . . . #fitness #fit #fitlife #fitmotivation #fitnessmotivation #gymmotivation #weights #weightlifting #resistancetraining #upperbodyworkout #backworkout #chestworkout #armsworkout #shouldersworkout #fitinspiration #fitspiration #fitstagram #lebanon #fitnessmodel #fitnessinspiration #fitnesstips #workoutvideos #fitnesstips #fitnesstrainer #health #training #fitfam #instafit #fitspo #healthylifestyle Смотреть полностью
Lineke Verboven Trained my ass off. Literally, because it was leg day! Good to back at
29
Trained my ass off. Literally, because it was leg day! Good to back at my second home..😂 . This is where I start regretting all the partying and the fast food. I could definately notice a decrease in energy, and I was sweating like crazy..😬 but I really needed this, I feel so much better right now! I'll be back tomorrow as good as new and ready to kick some serious ass! 👊🏻 It's important to get back into your routine when you've had a couple days off.. gotta fight through the feeling in order to get back in the rythm. . We should all take some days off of the gym for a while. It's the same with work, you'll eventually get sick of it, you need a Holliday from time to time. Let yourself go every once in a while, in order to stay motivated and get back in the gym to work twice as hard.💪🏻 Смотреть полностью
Lineke Verboven It's Sunday! (Little different upload to my regular uploads.😌) Had
46
It's Sunday! (Little different upload to my regular uploads.😌) Had the most amazing weekend at the Nijmeegse vierdaagse, which never fails to be amazing.. every year again! The best vibe, great parties and long nights- till early mornings... but my god I feel like there has been aan elephant sitting on my shoulders all day today..🤯😴 Feeling a little tired but on my way to my dad's birthday party! 🎈🍰 . I hope you all made the most of your weekend as well! With the festival season in full swing that doesn't have to be hard.😂 I can't wait to hit the gym tomorrow and sweat out some alcohol and get my energy back though! Let's get project fitwithlinus on the rails again! Who's with me?!👊🏻 . My point is that we all need to let loose from time to time.. just let yourself go and have a good time. The gym doesn't run away, you won't die from a weekend of fun.. and there's plenty of time to recover! Although I have a feeling that tomorrow won't be my most kick ass workout, we will make it an intense one and give it our best! 🤪 Starting off with loads of cardio. Have a lovely Sunday everybody! Смотреть полностью
🖤JazzBell 🖤 ⋯ ▶️ more pics As strong as big machine excavator ✨💪..
Taoyuan, Taiwan
37
⋯ ▶️ more pics As strong as big machine excavator ✨💪 . . 🖤家門口被停挖土機可以叫吊車來拖走嗎😆不行?那趁機拍照假裝自己是車模也不賴呀。 🖤穿搭:阿貝的白色吊嘎啊。 ▫️ ▫️ 📷 July 2019 📍 大馬路的挖土機上 ⋯⋯⋯ . . #mytinymoments #fitness #legs #ootdshare #outfitstyle #gymgirl #fitspiration #travelwithme #goodtime #shapes #motivational #streetphotographers #travelawesome #theprettycities #special_shotz #instapassport #travelgirl #streetfashion #cityscape #travelandlife #openmyworld #instagoods #nightphotography #instacool #cyclist #passionpassport #bestoftheday #skyline #energym #women Смотреть полностью
Bouta Promotion #Monkeybc #srananggainxzz #surifit #bouta #bodypubodybuilder #bodybuil
3
#Monkeybc #srananggainxzz #surifit #bouta #bodypubodybuilder #bodybuilding #bodypositivity #body #bodytransformation #bodybuildingmotivation #fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitlife #fitnessfreaks #gymnastics #gymlife #gymtime #gym #gymshark #gymmotivation #gymrat #fitspiration #Monkeybc #srananggainxzz #surifit #bouta #bodypubodybuilder #bodybuilding #bodypositivity #body #bodytransformation #bodybuildingmotivation #fit #fitness #fitnesslife #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitlife #fitnessfreaks #gymnastics #gymlife #gymtime #gym #gymshark #gymmotivation #gymrat #fitspiration Смотреть полностью
Daniella Spillert Kicking off this Saturday morning with a full body tire workout! I lov
6
Kicking off this Saturday morning with a full body tire workout! I love how my gym at home has a variety or equipment that the gym at school doesn’t. I always take advantage of the tires and turf when I’m home! -3x 30 seconds each exercise with 30 second rest ▪️Toe Taps ▪️Burpee to Box Jump ▪️Mountain Climbers ▪️Push- Ups ▪️Dips ▪️Goblet Squats ▪️Sit Ups ▪️Tire Flips (10 flips) This workout can be done with a simple box too! I would’ve done more flips but the last video will explain why I only did three and then cried😅🚗🏋🏼‍♀️ Смотреть полностью
ℒ𝒾ℴ𝓃.𝒜𝓊𝓇ℯ𝓁𝒾𝒶 Premier son 😈🔥 #instafit #progress #gymlife #chien #cardio #inst
13
Premier son 😈🔥 #instafit #progress #gymlife #chien #cardio #instafit #progr ess #gymlife #modelephoto #cardio #teamshape #fitnessaddict #fitspiration #model #noexcuses #fitnessmodel #healthylife #fitnessmotivation #iphonexs #dedication #physique #gains #military #fitnessjourney #sportinternational #fitnesslife #dogs #iphoneography #fitness #selfie #sport #musculation #fitnessaddic Смотреть полностью
 #beastmode #fitspiration #fitfam #instafitness #fitnessbody #beast #gy
Baden-Württemberg, Germany
205
#beastmode #fitspiration #fitfam #instafitness #fitnessbody #beast #gym #bo dybuilding #motivation #fitnessaddict #gains #scars #active #workout #fitnessfreak #fitness #muscle #fitspo #instahealth #bestoftheday #health #bodygoals #veins #fitnessmodel #getfit Смотреть полностью