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Amanda's Hungry For Fitness There are 24 hours in a day--you deserve to take 30 minutes to an hour
Wisconsin
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There are 24 hours in a day--you deserve to take 30 minutes to an hour to yourself!! Heck when I started I had no idea what I was doing 🤷 , but I knew that I wanted to make a change and honestly I really needed to make a change. My life had been consumed by binge watching and snacking--which was helping me lose any of that baby weight 😅 . . Not only did I gain roughly 60+lbs with each pregnancy but I had not 1 but 2 C-sections. 2 scars to forever mark the amazing gift that was childbirth. I endured 2 incisions into the layers of my abdominal muscles. But I still decided I was going to show up and press play everyday because I needed this for myself and for my family. Guess what?!? It's working because those abs are finally poking through 💪👀 . . Now im going to be real with you--- it does not get easier, YOU will get stronger! Once you build this into your routine, you wont even remember how hard it was to start. Now they say it takes 21 days to build a habit--so How about you start with my next 21 Day Fitness Bootcamp-- where we are going to Spring into Summer--We will dive into meal planning, accountability, modifications if needed, and all the support to make sure you can reach those goals!! If you want to grab one of the last spots in my group DM or drop a ☀️ below!! . . . . . . . #postpartumjourney #postpartum #postpartumbody #wlcommunity #girlsgonestrong #modernmom #anxietyrelief #stressrelief #selflove #strongasamother #strongertogether #faith #grace #breathe #family #mompreneur #momlife #strongbodystrongmind #stronggirls #instafit #strongmom #girlswholift #strongwomen #lifestyle #fitfam #hotmessmom #momstrong #teamhungryforfitness Смотреть полностью
Amanda Noftsier I haven’t been able to keep up with my challenge this year and am su
Indianapolis, Indiana
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I haven’t been able to keep up with my challenge this year and am surprised and ashamed of it. I’ve been saying I’ll catch up on Saturday or Sunday I will paint 5 portraits. But It is time that I admit defeat. . . I’ve been spending too much time on each painting to be able to keep up with my deadline. I can’t bring myself to skip steps or post another painting that is unfinished that I don’t feel accomplished for doing. I love animals; I love seeing your pets! They bring me so much joy! I want to keep that joy and excitement when I start a painting instead of feeling guilt, shame and stress when I pick up the brush. . Thus the dramatic portrait of today’s post. I will complete the paintings of everyone who has submitted and will continue to post them here. I expect the same timeline for availability (July/August) and I’m not sure about a show but I’ll share info about that soon. If you were interested in purchasing, the promo will stay the same. . I appreciate your encouragement, conversations and sweet fur babies! Thank you! . #ccicartists #paintingchallenge #100petschallenge #challengefail #successinbreath #breathe #defeat #refocus #shift #destress #small #moving Смотреть полностью
Sonya Roberts #love #crazycatlady #Inspired #catwoman  #thinkpink🎀 #shuffling #s
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#love #crazycatlady #Inspired #catwoman   #thinkpink 🎀 #shuffling #snowwhite #lawfirm #classywomen #justdance #PositiveVibes #sëxygïrl #breathe #techno #happiness #musicismylife #fitnessjourney #futurehousemusic 🎶 #brunette #badbitch #bossbabe #housemusic #redlipstick 💄 #wanderlust #edm #musician #healthyfood #lawyersofinstagram #lawyerfashion Смотреть полностью
Nicky for Life Quiet | Today I feel quiet.Can you notice?.Can you be with the qui
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Quiet | Today I feel quiet . Can you notice? . Can you be with the quiet? . Let it be. . Happy in the silence without pushing past it. . It’s nice to notice the quiet. . We can be quiet with things going on around us, whilst at work, even with the kids around. . We can lean into the quiet within us. Смотреть полностью
Roxy Rutter #yoga #flow #slow #stretch #breathe #pranayama #om #namaste #feels #im
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#yoga #flow #slow #stretch #breathe #pranayama #om #namaste #feels #imfromo uterspace #hatching #thecatsneverstopmeowing #bestill #altj #vibes Смотреть полностью
Rachel Boehm Remember, perfection is the enemy of the good. ⠀📺Tune into my IG
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Remember, perfection is the enemy of the good. ⠀ 📺Tune into my IGTV for a full breakdown! ⠀ .⠀ .⠀ .⠀ .⠀ #yesyou #exercise #fitness #health #longevity #selfcare #accountabilitycoach #nutrition #diet #stressmanagement #mentalhealth #chillout #relax #breathe #skincareroutine #skincare #imperfection #perfectionisoverrated #progressnotperfection Смотреть полностью
Garrett Wilhelm Hey dad, can I borrow your shades?  My future is THAT bright.  #baby #
Reston, Virginia
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Hey dad, can I borrow your shades? My future is THAT bright. #baby #brigh t #futureisbright #love #yoga #mindfulness #kids #whatsbestforkids #kiddos #breathe Смотреть полностью
Love♡Travel♡Dream♡Dive♡Live♡ Breathing the air of freedom 🌳🍃🌎..............
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Breathing the air of freedom 🌳🍃🌎 . . . . . . . . . . . . . . . . . . #breat he #think #choose #air #freedom #relax #respect #love #nature #peace #sun #dog #picoftheday #moments #travel #traveling #traveler Смотреть полностью
Alaina Some days you wake up and you want to conquer the world! You work out,
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Some days you wake up and you want to conquer the world! You work out, you get the kids to school on time and everything falls in place! But sometimes you need a minute! Self love and self care isn’t just about being a boss lady and conquering your to do list and being a Pinterest mom or a fit mom but to know when it’s ok to take a minute. To put down the to do list and look around you and see the beauty in your life. You don’t have to spend everyday being a boss. You can take a day and breathe. #livelife #selfcare #embracethiscrazylife #breathe #beautyineverything #loveyourself #livelife #seethebeauty Смотреть полностью
SYBECA Services With tax day behind us, now is the perfect time to revise, restore, or
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With tax day behind us, now is the perfect time to revise, restore, or recommit to keeping good biz financial records. There are solutions to suit every preference. 2 options are mobile apps and spreadsheets. 🧾 1. Mobile apps such as Wave, Hurdlr or QBSE can be used to scan your receipts and link to your financial accounts for stress-free transaction management. 🧾⠀⠀⠀ 2. Simple or elaborate spreadsheet templates can be found in Microsoft Excel, Apple Pages or Google Sheets; use these templates to record, track, and manage your biz finances. 🧾⠀⠀ I use a combination of scanned receipts + Wave/QBSE to automatically upload transactions to my accountant. The jury is still out on Wave vs QBSE so I am using both until I figure out which is a better fit for my biz. 🧾⠀⠀ If you are still using a shoe box it is way past time for us to talk! 🦋 . . . #RecordsAndInformationManagementMonth #onlinebasedbusiness #virtualbusiness #waveapps #hurdlr #systemsandprocesses #businessfinances #overcometheoverwhelm #manageable #QBSE #onlinebusinessmanager #obm #smallbiz #conquertheoverwhelm #onlinebiz #getthingsdone #lessstress #consideritdone #breathe #howcanihelp #protectyourtime #productivity #productivityhack #freeyourself #stackyourteam #onlinebiz #systems #bizsystems #biztools #biztips Смотреть полностью
MANIFEST YOUR DREAMS #wellnesswednesday...#goodvibes #goodvibesonly #goodfeelings #posi
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#wellnesswednesday . . . #goodvibes #goodvibesonly #goodfeelings #positivev ibes #beyou #selflove #manifest #girlboss #believe #motivation #mindset #gratitude #thankful #forgiveness #happy #wellness #healing #breathe #dream #yesican #vibrations #spiritualawakening #lawofattraction #imagine Смотреть полностью
DOPEism It’s a Woo-Sahhhhh Wednesday 💆‍♀️ how are you making sure t
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It’s a Woo-Sahhhhh Wednesday 💆‍♀️ how are you making sure to relax when you need it? • • #dopeism #empower #minorities #womensupportingwomen #bossbabe #bosslady #motivation #lgbtqpride #blog #website #writersofinstagram #thehappynow #girlpower #womenempowerment #woman #strength #feminism #confidence #instastrength #wednesday #breathe #selfcare #woosah #woosahchallenge #breathe #letgo #breatheinbreatheout Смотреть полностью
Teak Phillips ✨s u n s h i n e + s m i l e s✨
Los Olivos, California
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✨s u n s h i n e + s m i l e s✨
Diana Cardoso 💕❤💞 #love #quotes #quotestoinspire #quotestoliveby #quote #quo
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💕❤💞 #love #quotes #quotestoinspire #quotestoliveby #quote #quoteofday #inst aquote #instagood #instasayings #sayings #sunandmoon #sun #moon #moonchild #breathe #instaart #say #sayingsandquotes #wisewords #wise #moonlovers #sunlovers #words #lovequotes #lovers #quotesaboutlife #💞 #💕 Смотреть полностью
𝕄𝕒𝕖𝕝𝕤𝕥𝕣𝕠̈𝕞 #green #breathe
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#green #breathe
kristine #Fab5folds Day 3#splitsvariation...Your hosts:@andreamegale.yoga
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#Fab5folds Day 3 #splitsvariation . . . Your hosts: @andreamegale.yoga . @j ennyg2bfit . @temyoga . @yogafter40 . . . Sponsors . @vayumudra . @yogaevo . @lilaintheskyjewelry . @yogisurprise . . . Our fabulous lineup: . 1️⃣Standing🔸 2️⃣Seated 🔸 3️⃣Inverted 🔸 4️⃣Supine (on back) 5️⃣Yogi’s choice . . . #splitsvariation #inversion #yogamom #yoga #stretching #vayumudratribe #yogapractice #breathe #movement #keepitreal #yogi Смотреть полностью
Lida Dekker “You are not your thoughts.Be the Observer”🦋💋.#aloboutmant
Rotterdam, Netherlands
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“You are not your thoughts.Be the Observer”🦋💋 . #aloboutmantras Mantras: I am in control of my thoughts and emotions🦋 I am the light and the light is in me🦋 I am that I am 🦋 I am grateful I am peace I am aware I am awakening I am perfect I am one with humanity I am love Hosts: @robinmartinyoga @sdharamr @shiniyogi @yogileonie @yoga_mami @kayla_countess Sponsors: @aloyoga @alo.moves . #AloBoutMantras #yoga #yogaeveryday #myyogalife #fitdutchies #breathe #yogini #yogavibes #yogaposes #yogaposes #asana #strongissexy #yogaaddict #yogagirls #fitmom #aloyoga #practicenotperfection #practiceyogachangeyourworld #bodypositivity #beagoddess #beblessed #namaste Смотреть полностью
Wanderingwriter A good book and a walk through the trees... #spring #quiet #calmness #
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A good book and a walk through the trees... #spring #quiet #calmness #natur e #walking #sun #countryside #adventure #breathe Смотреть полностью
Great Gifts Handmade Bracelets Crown Them *unisex*
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Crown Them *unisex*
Gina Baldo How #yogi check out wildlife... 😂😂😂 mid #natarajasana prep- s
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How #yogi check out wildlife... 😂😂😂 mid #natarajasana prep- swipe right for #mermaidvariation #natarajasana #dancerpose #practiceandalliscoming #breathe #pause #move #yogi #yogisofinstagram #yogaeverywhere 📸 cred @bsidebri Смотреть полностью
Sally Novitsky You have a SUPER POWER!  It’s true. .Our breathe is a powerful tool
SeaTac, Washington
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You have a SUPER POWER! It’s true. . Our breathe is a powerful tool which can effectively shift feelings of stress and anxiety. I’ve learned more about how to use our breathe and am teaching my kids to do the same. It’s quite amazing. Seems so simple yet it holds so much power. There are a number of techniques. My go-to is one that focuses on an equal time for inhaling and exhaling. Breathe in for 4 seconds, pause for 4 seconds, breathe out for 4 seconds and then pause for 4 seconds. I’ve linked you to more info in my bio. 👆🏼 . Practice this more than once per day and pay attention to how it can redirect your those negative feelings. . . . #wellnesswednesday #justbreathe #breathe #superpower #inhale #exhale #mindfulness #practicethepause Смотреть полностью
Mpho Tshukudu Autumn is characterized by longer nights and colder and shorter days.
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Autumn is characterized by longer nights and colder and shorter days. We are part of the change that we see in nature. To build strength and resilience and improve iur immune system, we need to care for our bodies, minds and spirits. In the next week, @elamanga and I will assist you with practical tools to transition smoother into autumn and winter. Hopefully you’ll come through stronger in spring. Ela is a medical doctor. In her practice uses breathwork to facilitate deep transformation and healing. Her book, Breathe: strategizing Energy in the Age of burnout gives practical and accessible tools to deal with modern day stress and maximize energy. #winterwellness #breathe #eatting #eatingfoodthatlovesyouback #authenticenergy #breathecollab Смотреть полностью
Claudia M For those who grieve. #meditation #healing #heal #better #future #comp
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For those who grieve. #meditation #healing #heal #better #future #compassio n #love #loveyourself #loss #death #breakupquotes #break #selfcare #selflove #selflovequotes #higherconsciousness #higherself #reflections #soul #awakening #mindfulness #breathe #sad #depression #hurt #hope #relationshipquotes #relationships #narcissisticabuse #breakthrough Смотреть полностью
pinkpaddlegirl Do you work so hard trying to control the outcome of your life that so
Capitola, California
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Do you work so hard trying to control the outcome of your life that sometimes you forget to breathe? . . . #learningtolove #loveyourself #breathe #relax #liveinthemoment #growth #enjoythejourney #meditatedaily #innerwork #alwaysaworkinprogress Смотреть полностью
Color Brick Photography Sunset
2
Sunset
Anne Winther I ❤ the sky.
Roskilde, Denmark
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I ❤ the sky.
Emily A Yoga practice in my new studio 😊🙏........ #yoga #practi
Polýgyros, Khalkidhiki, Greece
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Yoga practice in my new studio 😊🙏 . . . . . . . . #yoga #practice #stretch #flex #bend #body #muscle #mind #soul #yogi #dailypractice #pose #greece #halkidiki #tui #sensimar #fitness #fitnessinstructor #fit #headstand #downwarddog #studio #train #yogagirl #namaste #breathe Смотреть полностью
𝔼𝕧𝕒 𝔻𝔼𝕄𝕆𝕃𝔼 ❅ Le yoga c'est avant tout écouter son corps !! Il ne suffit pas d'ench
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Le yoga c'est avant tout écouter son corps !! Il ne suffit pas d'enchaîner les postures ou de les realiser à la perfection ! Non !!! Le yoga c'est surtout laisser le corps parler pendant quelques minutes. Vider son esprit. C'est fermer les yeux lâcher prise prendre le temps d'écouter sa respiration et comprendre ce que notre corps a besoin à cet instant. #yoga #yogadebutant #yogaposition #yogamotivation #yogi #yogatime #relax #zen #body #letstartyoga #lifestyle #wellness #yogalifestyle #myyogalife #yogiste #spirituality #spirit #yogastrong #yogafit #yogainspiration #yogalove #yogavibes #mood #breathe #respirer #goodvibes #sun #homepractice Смотреть полностью
Brandon
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I am excited beyond words for Friday💜💛💜💛 I can't wait for the new lifes lessons Taylor is gonna teach us❤💙❤💙 @taylorswift you are my favorite and greatest teacher I've ever had💚💗💚💗 #taylorswift #fearless #speaknow #red #1989 #reputation #reputationstadiumtour #youbelongwithme #lovestory #fifteen #whitehorse #change #heystephen #thewayilovedyou #breathe #foreverandalways #tellmewhy #yourenotsorry #thebestday #jumpthenfall #untouchable #todaywasafairytale #dress #taylorswiftapril26 #countdown #ts7 #swifties Смотреть полностью
Emaki Totta “Outside of your comfort zone is where the magic happens...” . . .
Thessaloníki
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“Outside of your comfort zone is where the magic happens...” . . . . . #in spiration #inspirationalquotes #instagram #instapic #picoftheday #photooftheday #photoshooting #bestoftheday #amazing #day #thessaloniki #city #citiesoftheworld #sea #beautifuldestinations #breathe #girl #be #free #beautiful #strong #and #happy Смотреть полностью
∼ Ida Amalie ∼ ~ Move through your breath ~
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~ Move through your breath ~
⋘ 𝐉𝐚𝐧𝐞𝐥 𝐄𝐮𝐫𝐞 ⋙ 𝙹𝚞𝚜𝚝 𝚜𝚘𝚖𝚎 𝚖𝚘𝚛𝚎 𝚕𝚎𝚊𝚍
Virginia Tech
2
𝙹𝚞𝚜𝚝 𝚜𝚘𝚖𝚎 𝚖𝚘𝚛𝚎 𝚕𝚎𝚊𝚍𝚒𝚗𝚐 𝚕𝚒𝚗𝚎𝚜 𝚊𝚗𝚍 𝚐𝚘𝚛𝚐𝚎𝚘𝚞𝚜 𝚜𝚝𝚊𝚒𝚛𝚠𝚎𝚕𝚕 𝚕𝚒𝚐𝚑𝚝𝚒𝚗𝚐!
𝙵𝚎𝚍𝚎𝚛𝚒𝚌𝚊 𝚂𝚊𝚕𝚊 Cambio di programma. 🔭...#lovers #love #chasing #afraid #tender
Aeroporto di Bergamo-Orio al Serio
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Cambio di programma. 🔭 . . . #lovers #love #chasing #afraid #tender #me #my words #quote #poetry #poetryoftheday #writer #writerscommunity #community #communication #expressyourself #create #hereandnow #breathe #igerspoetry #scrittori #poesia #poesiadistrada #cosepreziose #happy #tripping #travel Смотреть полностью
Be Kind ..and let it go••••••#dailyinspiration #dailymotivatio
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..and let it go • •• ••• #dailyinspiration #dailymotivation #quotestoliveby #kindness #dailyquotes #reminder #breathe Смотреть полностью
Jenna owen Get me back here please... holidays blues from the weekend! No filter
Higher Gitcombe
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Get me back here please... holidays blues from the weekend! No filter needed here. It’s just so damn beautiful. I always find my practice is so much better when I’m away. Something about being super relaxed and somewhere beautiful that makes me want to get on my mat! My kitchen doesn’t quite have the same appeal. But hey ho practice and all is coming! Have you got on your mat today? If not why not come to my super chilled beginners class tonight at the Campus 6-7pm book online at jennaOwenyoga.com Смотреть полностью
Jana Milne ||THE SUN|| It’s warmth. The way it lights everything up. Shows us a
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||THE SUN|| It’s warmth. The way it lights everything up. Shows us all the finer details. Awakens the soul. Almost certain to put a smile on my face. May I always be able to rise and greet it. . . The day will be what you make it, so rise like the sun and burn | W.C. Hannan . . . . . . . . . . . . #sun #sunshine #spring #warmth #light #rise #greeting #soul #smile #newdaynewstart #morning #flow #asana #burn #breathe #yoga #yogapose #triangle #trikonasana #core #alignment #yogamom #yogafit #igyoga #yogi #igyogafam #home #practice #yogapractice Смотреть полностью
flaxigram Being mindful as it comes.#mindful #nature #relax #chill #breathe #me
Tuscolo
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Being mindful as it comes. #mindful #nature #relax #chill #breathe #me #pan oramic #view #green #blue #imblue #likeforlikes #likeforlike #followforlike #followforfollow #likeforlikesback #italianboy #italianman #moodoftheday #pictagram #igersroma #igersrome #igers #iggaddict #igersitaly #igersitalia #instalike #goodpic #goodtime #instagram Смотреть полностью
NAV SAIMBI Reflecting on my time in India. Feeling so grateful for all the wonder
Rishikesh
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Reflecting on my time in India. Feeling so grateful for all the wonderful humans I’ve met, the new friendships, the experiences, challenges, and allll the laughs. All equally beautiful. This trip feels like a dream. I’m going to miss this place. #streetsofindia Смотреть полностью
POYO.wpb Y I N  yoga night with the POYO crew. just out here harmonizing our ch
Henry Morrison Flagler Museum
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Y I N yoga night with the POYO crew. just out here harmonizing our chi ✨✌️ beautiful view of our city @downtownwpb • • come practice with us every tuesday 7-8p. different location every week. all are welcome. all levels #allarewelcome #poyo #poyowpb #yoga #igyoga #communityyoga #balance #breathe #ilovewpb #downtownwpb #bigtree #henryflaglermuseum #palmbeach Смотреть полностью
PK헤만 #푸른소금 #bluesalt #movie니가 끓여준 북엇국이얼마
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#푸른소금 #bluesalt #movie 니가 끓여준 북엇국이 얼마나 시원한지 모르지? 나는 니가 정말 행복했으면 좋겠어 #최애영 #healing #tears #2011 #memories #mindset #생각 #feelings #rest #breathe #night #bluemoon #soulful #because #of #you #bye Смотреть полностью
grazιe O extraordinário acontece numa fração de segundos 🧚‍♀️ ⠀
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O extraordinário acontece numa fração de segundos 🧚‍♀️ ⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀ ⠀ #life #yolo #believe #breathe #neon #mood Смотреть полностью
Cathy #WednesdayThoughts #wordsofwisdom #bekind #wordstoliveby #thinkpositi
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#WednesdayThoughts #wordsofwisdom #bekind #wordstoliveby #thinkpositive #b einspired #createyourowndestiny #breathe #timetoshine #alwaysfindaway #bebolder #beyourbestself #walkyourtruepath #dogood #nevergiveup #laugh #followyourbliss #kindness #grateful #thankful #happy #believeyoucan #smile #becreative #trynewthings #conquoryourfears #inspire #believe #love #dream Смотреть полностью
Giͥสnͣnͫส Today is a day, man....Sometimes the days get rough, but you have
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Today is a day, man. . . . Sometimes the days get rough, but you have to focus on the good moments that get you through. No one can be positive 24/7. And if you are one of those few people, all the power to you. Today’s a toughie, but there is always a better tomorrow on the horizons. #hanginthere #ridethewave . . . #bohemian #boho #hair #makeup #smokeyeye #auntieg #meow #peace #love #unity #respect #mentalhealth #anxiety #breathe #whenindoubtbreatheitout Смотреть полностью
Oxygen Westbank Hump Day Reminder! LOVE yourself more 🙌🏼Don’t forget to check
West Kelowna
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Hump Day Reminder! LOVE yourself more 🙌🏼 Don’t forget to check out our upcoming events on Facebook. We have a ton of amazing events coming up in the studio! Art + Yoga, Sound Healing, Studio Hike + more. Treat yourself and join us 💙 Смотреть полностью
Lori Murphy Aromatherapy massage is a massage with scented plant oils (known as es
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Aromatherapy massage is a massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. . Book now with button in bio . #Clgmassage #miami #miamibeach #massage #spa #relax #massagetherapy #wellness #beauty #health #fitness #love #skincare #relaxation #massagetherapist #yoga #selfcare #therapy #sportsmassage #healing #body #instagood #gym #meditation #breathe via @clg_massage Смотреть полностью
Kira Jaffee Shemesh ❤️...#justmove #moveeveryday #moveyourbody #healthybody #healt
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❤️ . . . #justmove #moveeveryday #moveyourbody #healthybody #healthyspine #yogaflow #chairyoga #yogafit #yogaeverydamnday #flexibility #yogatime #yogalifestyle #myyogalife #yogisofinstagram #yogafam #fitandhealthy #mindbody #wellness #namaste #yoga #yogi #yogalove #breathe #relax #openyourheart #yogagirl Смотреть полностью
Elt Çarçani When you already have all you want right in front of you ... 🧚🏻
Albania
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When you already have all you want right in front of you ... 🧚🏻‍♂️ #forest #green #trees #blossom #wild #mountain #beautiful #nature #naturephotography #love #breathe #oxygen #life #protect #energy #albania Смотреть полностью
Heather Joy Post class vibes. Shaky legs need a good stretch!
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Post class vibes. Shaky legs need a good stretch!
Sarah & Clare | Wellness ☀️🧘‍♀️Took my yoga practice out to my back deck in the su
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☀️🧘‍♀️Took my yoga practice out to my back deck in the sunshine yesterday and it was exactly what my soul needed!⁣ ⁣ The cool spring breeze, the warm sun, the total body/core focused workout & the deep stretch & breathing was everything my body, mind and spirit was craving 🙌 ⁣ ⁣ Now that the weather is breaking... do your best to get outside and breathe in some fresh air, get some vitamin D on your skin and feel the ground under your feet! Our bodies need mother nature just as much as our minds. ⁣ ⁣ Walk your dog, play with your kids, go for a jog, or just sit in the grass and stretch! Whatever works for you. You will feel better after, I promise 😘⁣ ⁣ #squatsandspice #health #fitness #wellness #nutrition #nofilter #yoga #zen #sunshine #vitamind #holistichealth #meditate #pilates #stretch #getmoving #sittingisthenewsmoking #motivation #spring #workout #getoutside #namaste #breathe #inhaleexhale #inhale #exhale #imsopale #⁣CBD #cbdoil #selfcare Смотреть полностью
Traces of Wind Calligraphy Live. Breathe. Smile. #calligraphy #breathe #positivevibes
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Live. Breathe. Smile. #calligraphy #breathe #positivevibes
Michela Di Pinto Greenpoint...#greenpoint#green#nature #naturephotography #nature
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Greenpoint . . . #greenpoint #green #nature #naturephotography #naturelover s #ulivi #pugliacom #pugliagram #ilovepuglia #volgopuglia #bisceglie #colourgram #colouring #breathe #relax #relaxtime #paesaggiitaliani #paesaggipugliesi #postcard #natural #naturstyle #italy #campagne #family #orodipuglia Смотреть полностью
Lucky Feather HOLD THE PHONE. Here is some puppy magic to keep you a float today. Yo
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HOLD THE PHONE. Here is some puppy magic to keep you a float today. You’re welcome. 🐶 #humpday
Lizz | Human Potato Simply appreciating how we can’t have flowers without rainJust like
Boston, Massachusetts
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Simply appreciating how we can’t have flowers without rain Just like how our darker days give us the wisdom we need to appreciate the good days This cycle is important to our wellbeing just like it’s important to nature Neither one is more or less beautiful and necessary than the other 🌱 . . . . . . . . . . . . #breathe #selflove #photography #mindfulness #selfcare #photographer #mentalhealth #youcandoit #nature #naturephotography #innerstrength #peaceful Смотреть полностью
The Ashford Family is…Where laughter is plentifulAn abundance of warmth and
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Family is… Where laughter is plentiful An abundance of warmth and comfort Gathering at the breakfast table Creating special memories At The Ashford, we treat our guests like family and go the extra mile to make you feel at home. . . . . #guesthouse #rest #calm #peaceful #serene #calming #relaxing #tranquility #mind #breathe #peace #bar #breakfast #goodtimes #celebrate #business #holiday #market #march #break #holiday #tour #summer #familyday #family Смотреть полностью
Chris Gonzalez Aromatherapy massage is a massage with scented plant oils (known as es
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Aromatherapy massage is a massage with scented plant oils (known as essential oils) added to the massage oil. Extracted from flowers and other plant parts, essential oils offer a pleasing scent and are believed to have healing properties. Lavender and rose, for instance, are known to promote relaxation. . Book now with button in bio . #Clgmassage #miami #miamibeach #massage #spa #relax #massagetherapy #wellness #beauty #health #fitness #love #skincare #relaxation #massagetherapist #yoga #selfcare #therapy #sportsmassage #healing #body #instagood #gym #meditation #breathe Смотреть полностью
Trauma Informed | Mindfulness Sharing this little nugget of truth. I’m watching patterns and rewir
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Sharing this little nugget of truth. I’m watching patterns and rewiring my brain to create new ones as deliberately as I can. I’m ready for the new. . . #Repost @yung_pueblo with @get_repost ・・・ Trying our best to move forward with the action that supports our aspiration is how we make progress. Normally, the first immediate reaction when a difficult situation arises is simply the past trying to recreate itself — old conditioning seeking to strengthen itself because that is what the mind knows best. When we are learning to live in a new way, taking a moment before moving forward helps us see more clearly, opening pathways of action that can bring us different results than what we have gotten in the past. Without patience and acceptance of our imperfections it is difficult to build new habits. The proper balance of patience and determination makes great goals possible. Just getting out of the meditation course now. Thank you for sending me off with so much love. Sending love to all beings. May we all grow in wisdom and truly come out of suffering. May we all be happy and free. 🙏🏽🌎 #yungpueblo . . #breathe #changeyourlife #mindbody #patterns #habits #createnew #renew #rebalance #radicalselfcare #radicaltendencies #bethechange #BEing Смотреть полностью
Alethea .Smile,🦄Breathe,🦄& BELIEVE in magic.🦄
Reykjavík, Iceland
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. Smile, 🦄 Breathe, 🦄 & BELIEVE in magic. 🦄
Kelly Belle Crystals 7 Day Chakra Cleanse - Day 5 - 💎Throat Chakra💎When it comes to t
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7 Day Chakra Cleanse - Day 5 - 💎Throat Chakra💎When it comes to the throat chakra I can’t think of a single food that is turquoise colored. Let me know if you know any. (Blueberries go more with the indigo third eye). So instead of food, today we focus on nourishing with breath. This is the chakra where the breath enters and exits our body. Take some time today to do some deep breathing. In yogic traditions the energy that we breathe in is called prana and breathing exercises are caked pranayama. Here is a simple one. Sit quietly for five minutes and simply breathe. Try breathing in for 3 seconds, hold your breath for 3 seconds and the breath out for 3 seconds (You could do 4 or 5 seconds if that feels better to you). Repeat this breathing pattern while you imagine breathing in good healing energy and releasing out any dark energy. Allow the breath to calm you and cleanse you. Breathing is the most basic healing technique that you can do anytime and anywhere. #🌬 #7daychakracleanse #chakracleanse #chakraclearing #throatchakra #throatchakra 💙 #throatchakrahealing #vishuddhachakra #vishuddha #clearcommunication #prana #pranayama #breathingexercises #air #breath #breathe #yoga #meditation #reiki #raiseyourvibration #highvibes #kellybellecrystals #namaste 🕉 Смотреть полностью
Chiara Leva Se è pieno di colori, allora va bene!☀️🍀🌷 #mylife #colorful
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Se è pieno di colori, allora va bene!☀️🍀🌷 #mylife #colorful #nature #selfie #beautifulday #green #pink #sweet #blueeyes #redhair #breathe #peace #goodvibes #positivemind #spring #love Смотреть полностью
Katrin Franzke Yoga It's not about being good at somethink.It's about being good to
Potsdam, Germany
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Yoga It's not about being good at somethink. It's about being good to yourself. #yoga #yogagirl #yogalife #yogateacher #yogalehrerin #yogalehrer #yogaalliance #yogalove #yogaeveryday #happy #glücklich #achtsamkeit #breathe #atmen #mittwoch #potsdam #berlin #yogapotsdam #fitness #fitnessgirl #yourself #selbsterfahrung #selbstliebe #liebe #sonne #sun #sprüche #vinyasayoga Смотреть полностью
Charlotte Emilie Beautiful space to practice yoga..I feel extremely grateful to have
SUMMUS Body Mind
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Beautiful space to practice yoga. . I feel extremely grateful to have found this beautiful community during my travels. Amazing studio, phenomenally talented coaches, great energy. . Thank you @summusbodymind Check them out! 🌱 . #yogi #yoga #mantras #findyourcenter #beyourself #yogalove #energyheal #healingwaves #breathe Смотреть полностью
Samantha Forgive yourself and always remember to love yourself. Have you treate
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Forgive yourself and always remember to love yourself. Have you treated yourself today?? #forgiveness #breathe #loveyourself #meditationinspo #meditation #girlswhomeditate #selfhealing Смотреть полностью
Digital Therapeutics #healthyhappylife #holisticliving #holistichealth #mindandbody #health
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#healthyhappylife #holisticliving #holistichealth #mindandbody #healthmatte rs #mindbodygram #mindfulliving #naturalhealth #nourishyourself #nontoxicliving #holisticwellness #holisticlifestyle #holisticmedicine #eattheworld #foodgasm #onthetable #smartfoodchoices #foodiegram #liveauthentic #eatclean #deepbreathing #prana #mindset #breathe Смотреть полностью
Monika Loves Animals #birdschirping watching our #squirrel enjoy her breakfast #peanuts #ha
Mississauga, Ontario
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#birdschirping watching our #squirrel enjoy her breakfast #peanuts #happine ss #wellness #blacksquirrel #squirrelsofinstagram #mindfulness #nature #veganfortheanimals #mentalhealth #breathe #shareyourworld Смотреть полностью
Isabel Marie Swami Vivekananda Quotes. All the powers in the universe are already o
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Swami Vivekananda Quotes. All the powers in the universe are already ours. It is we who have put our hands before our eyes and cry that it is dark.. . . #naturephotography #openyoureyes #giftsoflove #lovelife ❤️ #comewithme #foryou #yosemitefalls #yosemitenationalpark #ontopoftheworld #beauty #mindfulness #together #unitedstates #california #outdoors #breathe #water #earth #ourplanet #blessedlife #mylife Смотреть полностью
OzlemUstunkaya @bluenile35 #kariyerde yaparım #pilates te 😜 #fizyoterapist #pilat
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@bluenile35 #kariyerde yaparım #pilates te 😜 #fizyoterapist #pilates #appip ilatesmetodu #fizyopilates #pilates #health #fitness #physiotherapy #healthinspo #physioledpilates #physicaltherapy #matpilates #reformerpilates #motivation #pilatesinstructor #flow #flexibility #centering #corestrength #fit #breathe #control #balance #mindfullness #strongbody #APPI #APPIhealthgroup Смотреть полностью
The Loafer Good luck to all of the students on finals week! You’ve got this. Th
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Good luck to all of the students on finals week! You’ve got this. The Loafer team believes in you. So go out there an ace those tests! ☀️ summer is waiting for you! #finalsweek #theloafer #etsu #mtsu #northeaststate #university #finals #destress #breathe Смотреть полностью
Annassa Wellness Our life is but a flash of lightning Yet there is enough time -Kazant
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Our life is but a flash of lightning Yet there is enough time -Kazantzakis Time, how precious it is. Yet I had squandered it by living in fear and neglecting the moments that makes time precious When the opportunity to write a chapter in Dear Time Are you on my side arrose, it was my chance to share my experience of lost time. I wanted to warn others, by sharing my mistakes. Sharing, that if we do not live in the moment no matter how positive or negative it is, we loose the essence of life. We might even loose its lessons. Life is our struggles as much as it is our joys and time being so fleeting makes these moments all the more precious. This book is 19 women sharing their wisdom and experiences in their journey of life to help enlighten us on ours. Every story has a lesson that can benefit each and every one of us. Each chapter teaches us that we are not the accumulation of our lost moments, we are but an experience of them that the lessons learned will Help us move forward with inner peace and new found joy . . . . . . #Love #Light #author #coauthor #deartime #time #wellness #health #mindfulness #meditation #breathe #justbreathe #live #life #livelife #mtl #mtlart #mtlwriter #mtlblog #mtlblogger #annassawellness #mtlwoman #mtlmoment #mtllife #montreal #yul #time #mtlwomen Смотреть полностью
Satchel___Visual 🏕 💧 🔥 ☀️ 🤙🏻 #campvibes #summer #explore #wander #wa
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🏕 💧 🔥 ☀️ 🤙🏻 #campvibes #summer #explore #wander #wanderlust #outside #sunse t #water #lake #paddleboarding #sup #photography #photooftheday #zen #nirvana #peace #heaven #romantic #fire #campfire #natgeo #natgeoyourshot #namaste #meditation #breathe #moodygrams #dirtybootsmessyhair #instagram #photooftheday Смотреть полностью
Vanesa Fernández 🏋🏽‍♀️🏋🏽‍♀️Madrugar ha sido horrible!!Sobre t
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🏋🏽‍♀️🏋🏽‍♀️ Madrugar ha sido horrible!! Sobre todo por los nenes...iban al cole como zombies... Encima con frío y lluvia!!! Otra vez otoño!!😱 Nos quedan 2 meses de cole y vacaciones,así q ánimo y fuerza.💪🏼 Practicaré esta tarde,después de mi hora de cardio estaba cansada y tenía muchas cosas q hacer en casa...esperemos me de tiempo 🙏🏻 Vídeo de ayer,sobre antebrazos y pesas de 2kg para trabajar el split.Desde la subida hasta la bajada las piernas van en split o casi split...marcándolo en horizontal y todo lo posible hacia atrás,bajando la pierna de atrás pasando la horizontal.Doblo pierna de atrás marcando un hollowback. Las pesas tiran de las piernas pero también del cuerpo por lo q el equilibrio es más difícil!! Cuando echo la pierna hacia atrás se fuerzan los hombros hacia adelante de tal manera q se nota ese arqueo de hombros y todo ello haciendo el esfuerzo de abrir las piernas lo máximo posible. Lo q más cuesta es volver a la horizontal con las dos piernas,volver a colocar la espalda derecha y la bajada controlada... No es lunesssss,es miércoles!!!! #pinchamayurasana #split #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit Смотреть полностью
Sevi💥 Günden geriye kalan bir küçük anı şimdi. #mylittlesunshine..
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Günden geriye kalan bir küçük anı şimdi. #mylittlesunshine . .
Jessica Marilyn 💎 Calais 🇫🇷4🚗💙_#Calais #NordPasDeCalais #HautsDeFrance #F
Calais, France
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Calais 🇫🇷 4🚗💙 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Architectu re #Nature #Beach #Sea #Boat #Photographer #Photography #PhotoOfTheDay #TravelPhotography #OldCar #VintageCar #RaceCar #Car #Beetle #Blue #Sun #Monday #LongWeekend #Holidays #Travel #Break #Breathe #Happiness #April #Spring #2019 Смотреть полностью
Carole Casadei Learn how to master your breath and your body with Yoga 🧘‍♀️
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Learn how to master your breath and your body with Yoga 🧘‍♀️ Namaste 🙏😊 #yo gabody #breathe #body #consciousness #loveyourself #yoga #yogalife #yogalove #namaste #gym #yogattitude .ccasadei #yogateacher #yogaeveryday #yogachallenge #yogapractice #lovelife #pilates #sport #enjoy #mindfulness #happy #bienetre #meditation #inspiration #motivation #zen #yogagirl #yogainspiration #yogafun Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷🌊🌅_#Calais #NordPasDeCalais #HautsDeFrance #Fr
Calais, France
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Calais 🇫🇷 🌊🌅 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photographe r #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Panorama #Horizon #Nature #Sunset #Sky #Sun #Wind #Sea #Beach #Sand #Shells #Sunday #LongWeekend #Holidays #Travel #Break #Breathe #Happiness #April #Spring #2019 Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷🌊🌅🌞_#Calais #NordPasDeCalais #HautsDeFrance
Calais, France
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Calais 🇫🇷 🌊🌅🌞 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photograph er #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Panorama #Nature #Sunset #BlueSky #Sun #Wind #Sea #Beach #Sand #Shells #Sunday #LongWeekend #Holidays #Travel #Break #Breathe #Smile #Happiness #April #Spring #2019 Смотреть полностью
Vanesa Fernández #anjayenasana o #ekapadarajakapotasana .Casi siempre he hecho esta po
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#anjayenasana o #ekapadarajakapotasana . Casi siempre he hecho esta pose cogiéndome con la mano contraria la pierna y la otra en el suelo sujetándome...en este vídeo la pierna pasa por la mano de la pierna para rotar el hombro,luego la sujetan las dos manos y luego la contraria con la otra en el suelo para sujetarme. Pero de lo q más he tratado en este vídeo es de mantenerme en equilibrio sujetando la pierna con las dos manos...para mi es lo más difícil ya q no te apoyas en el suelo y te caes para los lados. Hay q poner el cuerpo fuerte,rígido,para mantenerse en equilibrio...duro!!! Ahí está...es una pose muy bonita y cuesta hacerla,hay q calentar bien antes. Tarde de sofá y tele...😃 #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷🌸🌞_#Calais #NordPasDeCalais #HautsDeFrance #Fr
Calais, France
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Calais 🇫🇷 🌸🌞 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photographe r #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Nature #Green #Pink #Tree #Flowers #Sakura #CherryBlossom #BlueSky #Sun #Wind #Sunday #LongWeekend #Holidays #Travel #Break #Breathe #Smile #Happiness #April #Spring #2019 Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷⛴🌊🌈_#Calais #NordPasDeCalais #HautsDeFrance
Calais, France
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Calais 🇫🇷 ⛴🌊🌈 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photograph er #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Panorama #Horizon #Nature #Sunset #BlueSky #Sun #Wind #Beach #Sea #Boat #Lighthouse #Saturday #LongWeekend #Holidays #Travel #Break #Breathe #Happiness #April #Spring #2019 Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷🌿🌊☀️_#Calais #NordPasDeCalais #HautsDeFran
Calais, France
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Calais 🇫🇷 🌿🌊☀️ _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photograp her #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Panorama #Horizon #Nature #Dunes #Sand #Shells #Beach #Sea #BlueSky #Sun #Wind #Saturday #LongWeekend #Holidays #Travel #Break #Breathe #Happiness #April #Spring #2019 Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷🌳🌞_#Calais #NordPasDeCalais #HautsDeFrance #Fr
Calais, France
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Calais 🇫🇷 🌳🌞 _ #Calais #NordPasDeCalais #HautsDeFrance #France #Photographe r #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Nature #Green #Bridge #Trees #Tree #BlueSky #Sun #Wind #Saturday #LongWeekend #Holidays #Travel #Break #Breathe #Smile #Happiness #April #Spring #2019 Смотреть полностью
Jessica Marilyn 💎 Calais 🇫🇷La plage des dunes de sable. ⛴🌊☀️_#Calais #
Calais, France
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Calais 🇫🇷 La plage des dunes de sable. ⛴🌊☀️ _ #Calais #NordPasDeCalais #Hau tsDeFrance #France #Photographer #Photography #PhotoOfTheDay #TravelPhotography #Landscape #Panorama #Nature #Dunes #Sand #Shells #Beach #Sea #Boat #BlueSky #Sun #Wind #Friday #LongWeekend #Holidays #Travel #Break #Breathe #Happiness #April #Spring #2019 Смотреть полностью
Visa You are allowed to just be with yourself. In the midst of turmoil, fi
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You are allowed to just be with yourself. In the midst of turmoil, firstly just be. And if nothing raises, you are allowed to just be. Since if you cannot genuinely just be with yourself, the next thing that comes to mind will be the starting point for the next problem. Highest form of self-love is to allow yourself the time and space to just be. Here. Now. Since that is all there is. Once you find the balance with yourself and just be, you will notice how you can manage any situation with the highest love and compassion towards your own being. That's when you can truly provide your soul with the tender care that is of your highest energy. Then you can truly hear it, see it and feel it. Marvel at the beauty and courage of the soul unleashed. In that moment, appreciate the strength and power of that energy. And allow yourself to tap into that source whenever needed. Allow yourself to make sure that nothing; no past, present or future will tarnish that source of energy. And remember that the only way to get to that energy is through you. In that moment, allow yourself to internalize, that the only thing you need to access that energy, is to breathe. Since every breath you take is of your highest divinity. Your every breath feeds the soul and holds the seeds of true self-love. So, allow yourself to breathe deep and love all that there is. #divine #breathe #love Смотреть полностью
Elyse .Above all watch with glittering eyes the whole world around you beca
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. Above all watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. if you overvalue what somebody else is bringing to your life and you completely undervalue what you could bring to yours own… you feel loneliness. Sometime we gotta train our mind to be stronger then our emotions or else. Remember our action matter. . Смотреть полностью
Radisya Alfathir .R Because we are still breathing, hopefully we don't forget to be gratef
Indonesia
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Because we are still breathing, hopefully we don't forget to be grateful before complaining, giving before asking, praying before struggling.    #breathe Смотреть полностью